Mindfulness-Based (MBCT) Psychiatrists in Parma, OH
Struggling with depression, anxiety, ADHD, or a mood disorder can make it feel like the weight of the world is on your shoulders. I get it — and I'm here to help you find real, lasting relief. I'm a board-certified psychiatric nurse practitioner with over 6 years of experience delivering patient-centered mental health care. I specialize in mood disorders and work with adults who are tired of feeling stuck, overwhelmed, or misunderstood by the healthcare system.
Struggling with depression, anxiety, ADHD, or a mood disorder can make it feel like the weight of the world is on your shoulders. I get it — and I'm here to help you find real, lasting relief. I'm a board-certified psychiatric nurse practitioner with over 6 years of experience delivering patient-centered mental health care. I specialize in mood disorders and work with adults who are tired of feeling stuck, overwhelmed, or misunderstood by the healthcare system.
I draw from evidence-based therapies like mindfulness, motivational interviewing, and compassion-focused care, customized to fit you.
I’ve always been drawn to helping people heal, even as a kid reading my EMT mom’s medical books. That early fascination turned into purpose after losing a loved one to addiction. With over a decade of experience as a nurse practitioner, I bring heart, humor, and humility to every visit. My goal is to offer real support for real people navigating life’s challenges. If you’re feeling overwhelmed, stuck, or just need someone who truly gets it, I’m here to help you move forward.
I draw from evidence-based therapies like mindfulness, motivational interviewing, and compassion-focused care, customized to fit you.
I’ve always been drawn to helping people heal, even as a kid reading my EMT mom’s medical books. That early fascination turned into purpose after losing a loved one to addiction. With over a decade of experience as a nurse practitioner, I bring heart, humor, and humility to every visit. My goal is to offer real support for real people navigating life’s challenges. If you’re feeling overwhelmed, stuck, or just need someone who truly gets it, I’m here to help you move forward.
I draw from evidence-based therapies like mindfulness, motivational interviewing, and compassion-focused care, customized to fit you.
I approach care with the belief that mental health deserves the same attention, empathy, and expertise as any other medical condition. With training in family medicine and deep experience treating complex behavioral health concerns, I meet people where they are and walk with them toward sustainable healing. You’ll find a judgment-free space built on trust, where goals are realistic, progress is honored, and setbacks are never viewed as failure—just part of the journey.
I draw from evidence-based therapies like mindfulness, motivational interviewing, and compassion-focused care, customized to fit you.
I approach care with the belief that mental health deserves the same attention, empathy, and expertise as any other medical condition. With training in family medicine and deep experience treating complex behavioral health concerns, I meet people where they are and walk with them toward sustainable healing. You’ll find a judgment-free space built on trust, where goals are realistic, progress is honored, and setbacks are never viewed as failure—just part of the journey.
I draw from evidence-based therapies like mindfulness, motivational interviewing, and compassion-focused care, customized to fit you.
I believe every patient deserves to be treated with dignity, patience, and a genuine desire to help. With over a decade of experience in nursing and a focus on mental health and addiction care, I meet people where they are and guide them toward lasting change. You’ll find a space without judgment, where your concerns are heard and your progress is honored. Whether you're seeking stability, support, or simply someone who truly listens, I'm here to help you move forward.
I draw from evidence-based therapies like mindfulness, motivational interviewing, and compassion-focused care, customized to fit you.
I believe every patient deserves to be treated with dignity, patience, and a genuine desire to help. With over a decade of experience in nursing and a focus on mental health and addiction care, I meet people where they are and guide them toward lasting change. You’ll find a space without judgment, where your concerns are heard and your progress is honored. Whether you're seeking stability, support, or simply someone who truly listens, I'm here to help you move forward.
I draw from evidence-based therapies like mindfulness, motivational interviewing, and compassion-focused care, customized to fit you.
As a veteran, a nurse practitioner, and a mom, I bring a deeply human approach to care. I’ve seen firsthand how physical and emotional pain are often connected, and I strive to uncover what’s really driving your symptoms, not just cover them up. My goal is to create a safe, supportive space where you feel truly heard. Whether you’re navigating stress, trauma, or complex life transitions, I’m here to walk with you toward clarity and relief.
I draw from evidence-based therapies like mindfulness, motivational interviewing, and compassion-focused care, customized to fit you.
As a veteran, a nurse practitioner, and a mom, I bring a deeply human approach to care. I’ve seen firsthand how physical and emotional pain are often connected, and I strive to uncover what’s really driving your symptoms, not just cover them up. My goal is to create a safe, supportive space where you feel truly heard. Whether you’re navigating stress, trauma, or complex life transitions, I’m here to walk with you toward clarity and relief.
I draw from evidence-based therapies like mindfulness, motivational interviewing, and compassion-focused care, customized to fit you.
With a strong background in both acute care and behavioral health, I bring compassion, experience, and empathy to every session. Whether you are facing anxiety, depression, trauma, or substance use challenges, you will be met with respect and support, never judgment. My focus is on creating a safe, collaborative space where you feel comfortable sharing openly and confident taking steps toward healing and balance.
I draw from evidence-based therapies like mindfulness, motivational interviewing, and compassion-focused care, customized to fit you.
With a strong background in both acute care and behavioral health, I bring compassion, experience, and empathy to every session. Whether you are facing anxiety, depression, trauma, or substance use challenges, you will be met with respect and support, never judgment. My focus is on creating a safe, collaborative space where you feel comfortable sharing openly and confident taking steps toward healing and balance.
My approach to mental healthcare is rooted in a holistic, collaborative model that considers the biological, psychological, and social aspects of each individual. I focus on evidence-based treatment tailored to each person's needs, emphasizing empowerment, education, and compassionate care.
My approach to mental healthcare is rooted in a holistic, collaborative model that considers the biological, psychological, and social aspects of each individual. I focus on evidence-based treatment tailored to each person's needs, emphasizing empowerment, education, and compassionate care.
I am a psychiatric mental health nurse practitioner by profession. We work with clients to explore how imbalance(s) of mind-body-spirit can affect them and their relationship with others. It is also important to note that controlled substances are not prescribed at our clinic. I use a holistic treatment approach to empower and promote the highest level of functioning, educate and counsel clients and their families to increase their mental health awareness, therefore reducing any stigma associated with mental healthcare.
I am a psychiatric mental health nurse practitioner by profession. We work with clients to explore how imbalance(s) of mind-body-spirit can affect them and their relationship with others. It is also important to note that controlled substances are not prescribed at our clinic. I use a holistic treatment approach to empower and promote the highest level of functioning, educate and counsel clients and their families to increase their mental health awareness, therefore reducing any stigma associated with mental healthcare.
Uradu's approach that combines body awareness, mindfulness, and movement aimed to target mood swings, anxious and irritable moods, trauma and stress.
Start your mental health journey with Dr. Olivetta Uradu, a board-certified psychiatrist specializing in mental health and substance use treatment. Dr. Uradu offers personalized care, combining therapy, medication, and education to help you achieve lasting wellness. Whether you're managing anxiety, depression, attention deficit or addiction, her compassionate approach empowers you to heal. Partner with Dr. Uradu for a comprehensive, patient-centered treatment plan designed to meet your unique needs and help you thrive. Hello Community Health provides mental health online services along with supportive care for self improvement.
Uradu's approach that combines body awareness, mindfulness, and movement aimed to target mood swings, anxious and irritable moods, trauma and stress.
Start your mental health journey with Dr. Olivetta Uradu, a board-certified psychiatrist specializing in mental health and substance use treatment. Dr. Uradu offers personalized care, combining therapy, medication, and education to help you achieve lasting wellness. Whether you're managing anxiety, depression, attention deficit or addiction, her compassionate approach empowers you to heal. Partner with Dr. Uradu for a comprehensive, patient-centered treatment plan designed to meet your unique needs and help you thrive. Hello Community Health provides mental health online services along with supportive care for self improvement.
I provide individualized psychiatric care that combines evidence-based medication management with supportive, compassionate guidance. My focus is on helping patients build stability, improve daily functioning, and feel more in control of their mental health. APRN, CNP, PMHNP-BC.
I provide individualized psychiatric care that combines evidence-based medication management with supportive, compassionate guidance. My focus is on helping patients build stability, improve daily functioning, and feel more in control of their mental health. APRN, CNP, PMHNP-BC.
More Psychiatrists Nearby
I draw from evidence-based therapies like mindfulness, motivational interviewing, and compassion-focused care, customized to fit you.
I believe every patient deserves to be treated with dignity, patience, and a genuine desire to help. With over a decade of experience in nursing and a focus on mental health and addiction care, I meet people where they are and guide them toward lasting change. You’ll find a space without judgment, where your concerns are heard and your progress is honored. Whether you're seeking stability, support, or simply someone who truly listens, I'm here to help you move forward.
I draw from evidence-based therapies like mindfulness, motivational interviewing, and compassion-focused care, customized to fit you.
I believe every patient deserves to be treated with dignity, patience, and a genuine desire to help. With over a decade of experience in nursing and a focus on mental health and addiction care, I meet people where they are and guide them toward lasting change. You’ll find a space without judgment, where your concerns are heard and your progress is honored. Whether you're seeking stability, support, or simply someone who truly listens, I'm here to help you move forward.
I’m an avid reader and practice mindfulness and yoga, which support my own balance and inform how I thoughtfully guide and support my patients.
Are you feeling overwhelmed, stuck, or searching for support that truly looks at the whole picture of your mental health? I’m a psychiatric nurse practitioner who takes a comprehensive, evidence-based approach to care, treating a wide range of psychiatric conditions. I believe effective treatment addresses biological, psychological, and social factors—not just symptoms—so care feels meaningful and lasting.
I’m an avid reader and practice mindfulness and yoga, which support my own balance and inform how I thoughtfully guide and support my patients.
Are you feeling overwhelmed, stuck, or searching for support that truly looks at the whole picture of your mental health? I’m a psychiatric nurse practitioner who takes a comprehensive, evidence-based approach to care, treating a wide range of psychiatric conditions. I believe effective treatment addresses biological, psychological, and social factors—not just symptoms—so care feels meaningful and lasting.
I draw from evidence-based therapies like mindfulness, motivational interviewing, and compassion-focused care, customized to fit you.
With a strong background in both acute care and behavioral health, I bring compassion, experience, and empathy to every session. Whether you are facing anxiety, depression, trauma, or substance use challenges, you will be met with respect and support, never judgment. My focus is on creating a safe, collaborative space where you feel comfortable sharing openly and confident taking steps toward healing and balance.
I draw from evidence-based therapies like mindfulness, motivational interviewing, and compassion-focused care, customized to fit you.
With a strong background in both acute care and behavioral health, I bring compassion, experience, and empathy to every session. Whether you are facing anxiety, depression, trauma, or substance use challenges, you will be met with respect and support, never judgment. My focus is on creating a safe, collaborative space where you feel comfortable sharing openly and confident taking steps toward healing and balance.
Professionals who care about the well-being of our clients to achieve and maintain health to function and manage real life challenges. Whether managing medications or offering support, getting better should be a well rounded approach. By teaming up with clients, I can assist with finding the best treatment plan.
Professionals who care about the well-being of our clients to achieve and maintain health to function and manage real life challenges. Whether managing medications or offering support, getting better should be a well rounded approach. By teaming up with clients, I can assist with finding the best treatment plan.
We are a comprehensive psychiatric and mental health practice offering a wide spectrum of evidence-based therapies. We provide services to children/adolescents, adults, couples, and families. Our services include psychiatric evaluation and medication management, individual psychotherapy, couples and family therapy, psychological testing, genomic testing for medication sensitivity, and evaluation and therapy for sexual and gender-related concerns. We offer ADHD assessment with the QbTest which is a FDA cleared computer based objective test.
We are a comprehensive psychiatric and mental health practice offering a wide spectrum of evidence-based therapies. We provide services to children/adolescents, adults, couples, and families. Our services include psychiatric evaluation and medication management, individual psychotherapy, couples and family therapy, psychological testing, genomic testing for medication sensitivity, and evaluation and therapy for sexual and gender-related concerns. We offer ADHD assessment with the QbTest which is a FDA cleared computer based objective test.
I am board certified in psychiatric mental health across the lifespan and offer medication management, initial consultations, follow up visit, psychoeducation, supportive therapy, and promoting a holistic approach to mental health treatment.
I am board certified in psychiatric mental health across the lifespan and offer medication management, initial consultations, follow up visit, psychoeducation, supportive therapy, and promoting a holistic approach to mental health treatment.
Tameika Harris at Divine Solutions Center
Psychiatric Nurse Practitioner, MSN, PHMH-BC, APRN
5 Endorsed
Euclid, OH 44123
My ideal client is seeking healing from anxiety, depression, trauma, grief, or emotionally overwhelmed. They want a compassionate provider who offers both clinical expertise and spiritual sensitivity. Their goal is to feel whole, balanced, and at peace. They’re looking for clarity, support, and solutions—and they’re ready to address the root of their struggles through a holistic and faith-integrated approach that includes therapy and, if needed, medication management.
My ideal client is seeking healing from anxiety, depression, trauma, grief, or emotionally overwhelmed. They want a compassionate provider who offers both clinical expertise and spiritual sensitivity. Their goal is to feel whole, balanced, and at peace. They’re looking for clarity, support, and solutions—and they’re ready to address the root of their struggles through a holistic and faith-integrated approach that includes therapy and, if needed, medication management.
Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain (Matt Haig). Danny is, above all, fully engaged in optimizing your well-being. He believes it is crucial to be totally engaged in patient interactions to really connect with you and provide the best care possible. When you see Danny for medication management, you have his undivided attention. As a patient-centered prescriber, he emphasizes practical, positive medical outcomes.
Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain (Matt Haig). Danny is, above all, fully engaged in optimizing your well-being. He believes it is crucial to be totally engaged in patient interactions to really connect with you and provide the best care possible. When you see Danny for medication management, you have his undivided attention. As a patient-centered prescriber, he emphasizes practical, positive medical outcomes.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
In addition to her clinical practice, Elizabeth is committed to shaping the future of nursing through her role as an educator for undergraduate nursing students.
She provides care for individuals ages 6 to 64 and specializes in medication management for a range of mental health conditions, including, anxiety disorders, bipolar disorder, depressive disorders,post-traumatic stress disorder (PTSD), autism spectrum disorders (ASD)and schizophrenia.
Elizabeth takes a compassionate, evidence-based approach to care, aiming to support patients in achieving stability and improved quality of life.
In addition to her clinical practice, Elizabeth is committed to shaping the future of nursing through her role as an educator for undergraduate nursing students.
She provides care for individuals ages 6 to 64 and specializes in medication management for a range of mental health conditions, including, anxiety disorders, bipolar disorder, depressive disorders,post-traumatic stress disorder (PTSD), autism spectrum disorders (ASD)and schizophrenia.
Elizabeth takes a compassionate, evidence-based approach to care, aiming to support patients in achieving stability and improved quality of life.
See more therapy options for Parma
Nearby Mindfulness-Based (MBCT) Psychiatrists Searches for Parma
- Avon Lake
- Beachwood
- Cleveland
- Elyria
- Euclid
- Hudson
- Independence
- Lakewood
- Macedonia
- Middleburg Heights
- North Olmsted
- Rocky River
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.