Mindfulness-Based (MBCT) Psychiatrists in Middleburg Heights, OH
I am board certified in psychiatric mental health across the lifespan and offer medication management, initial consultations, follow up visit, psychoeducation, supportive therapy, and promoting a holistic approach to mental health treatment.
I am board certified in psychiatric mental health across the lifespan and offer medication management, initial consultations, follow up visit, psychoeducation, supportive therapy, and promoting a holistic approach to mental health treatment.
Saissy is a board-certified Psychiatric Mental Health Nurse Practitioner. She graduated with her Bachelor’s Degree in Nursing from the University of Akron in 2010 and worked as a Registered Nurse in the Emergency Department as well as a Psychiatric inpatient unit for several years. She continued her education and graduated with her Master’s Degree in Nursing from the University of Akron.
Saissy is a board-certified Psychiatric Mental Health Nurse Practitioner. She graduated with her Bachelor’s Degree in Nursing from the University of Akron in 2010 and worked as a Registered Nurse in the Emergency Department as well as a Psychiatric inpatient unit for several years. She continued her education and graduated with her Master’s Degree in Nursing from the University of Akron.
Christopher likes to use his knowledge, empathy, and understanding to help formulate a plan with you to tackle your mental health condition. Christopher feels like he does more than just prescribe medications. He tries to tailor each session to meet the person’s needs by also incorporating some therapy into the session as well as discussing if medications are an option. His goal is to stabilize your mental health and continue working hard with you until that goal is obtained.
Christopher likes to use his knowledge, empathy, and understanding to help formulate a plan with you to tackle your mental health condition. Christopher feels like he does more than just prescribe medications. He tries to tailor each session to meet the person’s needs by also incorporating some therapy into the session as well as discussing if medications are an option. His goal is to stabilize your mental health and continue working hard with you until that goal is obtained.
Hello, I’m Melissa. I understand that reaching out for mental health support can feel overwhelming; it is a move whose gravity I respect and admire. As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), it is my priority to create a space rooted in warmth, inclusivity, and safety. I strive to support diverse backgrounds, abilities, and individuals, including members of the LGBTQIA+ community.
My therapeutic approach is client-centered and collaborative, bridging the gap between traditional psychiatry and authentic human connection.
Hello, I’m Melissa. I understand that reaching out for mental health support can feel overwhelming; it is a move whose gravity I respect and admire. As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), it is my priority to create a space rooted in warmth, inclusivity, and safety. I strive to support diverse backgrounds, abilities, and individuals, including members of the LGBTQIA+ community.
My therapeutic approach is client-centered and collaborative, bridging the gap between traditional psychiatry and authentic human connection.
I provide individualized psychiatric care that combines evidence-based medication management with supportive, compassionate guidance. My focus is on helping patients build stability, improve daily functioning, and feel more in control of their mental health. APRN, CNP, PMHNP-BC.
I provide individualized psychiatric care that combines evidence-based medication management with supportive, compassionate guidance. My focus is on helping patients build stability, improve daily functioning, and feel more in control of their mental health. APRN, CNP, PMHNP-BC.
More Psychiatrists Nearby
When you are feeling stuck, overwhelmed, and out of rhythm, entering into treatment can help you heal. I am a Harvard-trained & board-certified psychiatrist and therapist. I specialize in the treatment of conditions related to stress, trauma, and mood. Acute and chronic stress in the mind & body often create challenging emotions and physical sensations: worry, tension, sadness, and grief. With a deep process of understanding & diagnosis as well as treatment with psychotherapy and medications, we will address deeper roots of symptoms affecting your mental health to help you become whole again and chart a new path forward.
When you are feeling stuck, overwhelmed, and out of rhythm, entering into treatment can help you heal. I am a Harvard-trained & board-certified psychiatrist and therapist. I specialize in the treatment of conditions related to stress, trauma, and mood. Acute and chronic stress in the mind & body often create challenging emotions and physical sensations: worry, tension, sadness, and grief. With a deep process of understanding & diagnosis as well as treatment with psychotherapy and medications, we will address deeper roots of symptoms affecting your mental health to help you become whole again and chart a new path forward.
Uradu's approach that combines body awareness, mindfulness, and movement aimed to target mood swings, anxious and irritable moods, trauma and stress.
Start your mental health journey with Dr. Olivetta Uradu, a board-certified psychiatrist specializing in mental health and substance use treatment. Dr. Uradu offers personalized care, combining therapy, medication, and education to help you achieve lasting wellness. Whether you're managing anxiety, depression, attention deficit or addiction, her compassionate approach empowers you to heal. Partner with Dr. Uradu for a comprehensive, patient-centered treatment plan designed to meet your unique needs and help you thrive. Hello Community Health provides mental health online services along with supportive care for self improvement.
Uradu's approach that combines body awareness, mindfulness, and movement aimed to target mood swings, anxious and irritable moods, trauma and stress.
Start your mental health journey with Dr. Olivetta Uradu, a board-certified psychiatrist specializing in mental health and substance use treatment. Dr. Uradu offers personalized care, combining therapy, medication, and education to help you achieve lasting wellness. Whether you're managing anxiety, depression, attention deficit or addiction, her compassionate approach empowers you to heal. Partner with Dr. Uradu for a comprehensive, patient-centered treatment plan designed to meet your unique needs and help you thrive. Hello Community Health provides mental health online services along with supportive care for self improvement.
Breanna Millsap (MSN, APRN, PMHNP-BC) has over 20 years of experience in healthcare. Same-day appointments are often available, and patients report that they're glad she prioritizes availability. Patients who have worked with her say she's relatable, easy to talk to, and sincere. She believes in treating the whole person and recognizing the interconnectedness of mental, physical, and emotional well-being. Initial visits typically last 1 hour, and follow-ups are generally 20-30 minutes. Book directly at Helloalma.com. Search for a psychiatrist. Type in Breanna Millsap . Schedule your consultation today!
Breanna Millsap (MSN, APRN, PMHNP-BC) has over 20 years of experience in healthcare. Same-day appointments are often available, and patients report that they're glad she prioritizes availability. Patients who have worked with her say she's relatable, easy to talk to, and sincere. She believes in treating the whole person and recognizing the interconnectedness of mental, physical, and emotional well-being. Initial visits typically last 1 hour, and follow-ups are generally 20-30 minutes. Book directly at Helloalma.com. Search for a psychiatrist. Type in Breanna Millsap . Schedule your consultation today!
Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain (Matt Haig). Danny is, above all, fully engaged in optimizing your well-being. He believes it is crucial to be totally engaged in patient interactions to really connect with you and provide the best care possible. When you see Danny for medication management, you have his undivided attention. As a patient-centered prescriber, he emphasizes practical, positive medical outcomes.
Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain (Matt Haig). Danny is, above all, fully engaged in optimizing your well-being. He believes it is crucial to be totally engaged in patient interactions to really connect with you and provide the best care possible. When you see Danny for medication management, you have his undivided attention. As a patient-centered prescriber, he emphasizes practical, positive medical outcomes.
I am glad that you are taking this step to improve your mental health. Together, we will develop a comprehensive plan so that you can get the tools you need to help you reach your goals. It takes a lot of courage to reach out for help and for that I appreciate you. Please contact me to see if we're a good fit. I am a dual-board-certified family (FNP) and psychiatric nurse practitioner (PMHNP). I have over 15 years of excellent quality healthcare experience. I have worked in multiple settings: hospital, home care, primary care, psychiatry care clinics, insurance and hospice.
I am glad that you are taking this step to improve your mental health. Together, we will develop a comprehensive plan so that you can get the tools you need to help you reach your goals. It takes a lot of courage to reach out for help and for that I appreciate you. Please contact me to see if we're a good fit. I am a dual-board-certified family (FNP) and psychiatric nurse practitioner (PMHNP). I have over 15 years of excellent quality healthcare experience. I have worked in multiple settings: hospital, home care, primary care, psychiatry care clinics, insurance and hospice.
Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain (Matt Haig). Danny is, above all, fully engaged in optimizing your well-being. He believes it is crucial to be totally engaged in patient interactions to really connect with you and provide the best care possible. When you see Danny for medication management, you have his undivided attention. As a patient-centered prescriber, he emphasizes practical, positive medical outcomes.
Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain (Matt Haig). Danny is, above all, fully engaged in optimizing your well-being. He believes it is crucial to be totally engaged in patient interactions to really connect with you and provide the best care possible. When you see Danny for medication management, you have his undivided attention. As a patient-centered prescriber, he emphasizes practical, positive medical outcomes.
I draw from evidence-based therapies like mindfulness, motivational interviewing, and compassion-focused care, customized to fit you.
My journey into healthcare began early, inspired by my father’s work in pharmacy and shaped by the compassion I witnessed during my grandmother’s illness. Those experiences fueled my decision to become a physician associate and dedicate my career to building genuine connections with patients. I believe trust and understanding are the foundation of healing, and I strive to create a safe space where people feel valued and supported. Whether you are navigating stress, facing uncertainty, or simply seeking a provider who listens, my goal is to walk alongside you with empathy, respect, and clear guidance.
I draw from evidence-based therapies like mindfulness, motivational interviewing, and compassion-focused care, customized to fit you.
My journey into healthcare began early, inspired by my father’s work in pharmacy and shaped by the compassion I witnessed during my grandmother’s illness. Those experiences fueled my decision to become a physician associate and dedicate my career to building genuine connections with patients. I believe trust and understanding are the foundation of healing, and I strive to create a safe space where people feel valued and supported. Whether you are navigating stress, facing uncertainty, or simply seeking a provider who listens, my goal is to walk alongside you with empathy, respect, and clear guidance.
My ideal patient is an adolescent or adult struggling with emotional distress related to mood, anxiety, trauma, identity, or life transitions, often influenced by culture, migration, family systems, or minority stress. They may also face obesity-related challenges, including emotional eating, low self-esteem, metabolic concerns, or weight-related stigma affecting mental health. They seek compassionate, whole-person psychiatric care that integrates psychological, biological, and lifestyle factors to help them achieve emotional stability, improved health, and sustainable well-being.
My ideal patient is an adolescent or adult struggling with emotional distress related to mood, anxiety, trauma, identity, or life transitions, often influenced by culture, migration, family systems, or minority stress. They may also face obesity-related challenges, including emotional eating, low self-esteem, metabolic concerns, or weight-related stigma affecting mental health. They seek compassionate, whole-person psychiatric care that integrates psychological, biological, and lifestyle factors to help them achieve emotional stability, improved health, and sustainable well-being.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Tina Steen is a Psychiatric Mental Health Nurse Practitioner in Ohio who has been practicing since 2017. Tina is passionate about providing compassionate, holistic, and comprehensive mental health services to adolescents and adults throughout the lifespan. She possesses strong clinical skills enhanced by a natural ability to build rapport with patients, families, and caregivers. Following evidence-based guidelines, Tina provides care that is informed by years of clinical experience, personal observation, and intuition. As a PMHNP, Tina's role is multifaceted, including educator, mental health advocate, counselor, and scientist.
Tina Steen is a Psychiatric Mental Health Nurse Practitioner in Ohio who has been practicing since 2017. Tina is passionate about providing compassionate, holistic, and comprehensive mental health services to adolescents and adults throughout the lifespan. She possesses strong clinical skills enhanced by a natural ability to build rapport with patients, families, and caregivers. Following evidence-based guidelines, Tina provides care that is informed by years of clinical experience, personal observation, and intuition. As a PMHNP, Tina's role is multifaceted, including educator, mental health advocate, counselor, and scientist.
In addition to her clinical practice, Elizabeth is committed to shaping the future of nursing through her role as an educator for undergraduate nursing students.
She provides care for individuals ages 6 to 64 and specializes in medication management for a range of mental health conditions, including, anxiety disorders, bipolar disorder, depressive disorders,post-traumatic stress disorder (PTSD), autism spectrum disorders (ASD)and schizophrenia.
Elizabeth takes a compassionate, evidence-based approach to care, aiming to support patients in achieving stability and improved quality of life.
In addition to her clinical practice, Elizabeth is committed to shaping the future of nursing through her role as an educator for undergraduate nursing students.
She provides care for individuals ages 6 to 64 and specializes in medication management for a range of mental health conditions, including, anxiety disorders, bipolar disorder, depressive disorders,post-traumatic stress disorder (PTSD), autism spectrum disorders (ASD)and schizophrenia.
Elizabeth takes a compassionate, evidence-based approach to care, aiming to support patients in achieving stability and improved quality of life.
Motivated by personal growth, they integrate coping strategies like mindfulness and cognitive-behavioral techniques for holistic improvement.
As a Psychiatric-Mental Health Nurse Practitioner, I offer personalized mental health care, focusing on both medication management and therapeutic support. My approach is collaborative and patient-centered, helping clients manage symptoms and enhance their quality of life.
Motivated by personal growth, they integrate coping strategies like mindfulness and cognitive-behavioral techniques for holistic improvement.
As a Psychiatric-Mental Health Nurse Practitioner, I offer personalized mental health care, focusing on both medication management and therapeutic support. My approach is collaborative and patient-centered, helping clients manage symptoms and enhance their quality of life.
Anna Popova, MSN, APRN, PMHNP-BC Anna Popova is a Board-Certified Psychiatric Mental Health Nurse Practitioner in Ohio who has been practicing since 2017. She has a Master Science in Nursing, Psychiatric Mental Health Nurse Practitioner from the University of Akron, a Bachelor of Science in Nursing from Ursuline College, is a Licensed Practical Nurse through ATS Institute of Technology, is a Certified Psychiatric Mental Health Nurse Practitioner by the Ohio Board of Nursing and is ANCC certified as a Family Psychiatric Mental Health Nurse Practitioner. She treats children as young as 4 years old, adolescents, adults, and seniors.
Anna Popova, MSN, APRN, PMHNP-BC Anna Popova is a Board-Certified Psychiatric Mental Health Nurse Practitioner in Ohio who has been practicing since 2017. She has a Master Science in Nursing, Psychiatric Mental Health Nurse Practitioner from the University of Akron, a Bachelor of Science in Nursing from Ursuline College, is a Licensed Practical Nurse through ATS Institute of Technology, is a Certified Psychiatric Mental Health Nurse Practitioner by the Ohio Board of Nursing and is ANCC certified as a Family Psychiatric Mental Health Nurse Practitioner. She treats children as young as 4 years old, adolescents, adults, and seniors.
I draw from evidence-based therapies like mindfulness, motivational interviewing, and compassion-focused care, customized to fit you.
I approach care with the belief that mental health deserves the same attention, empathy, and expertise as any other medical condition. With training in family medicine and deep experience treating complex behavioral health concerns, I meet people where they are and walk with them toward sustainable healing. You’ll find a judgment-free space built on trust, where goals are realistic, progress is honored, and setbacks are never viewed as failure—just part of the journey.
I draw from evidence-based therapies like mindfulness, motivational interviewing, and compassion-focused care, customized to fit you.
I approach care with the belief that mental health deserves the same attention, empathy, and expertise as any other medical condition. With training in family medicine and deep experience treating complex behavioral health concerns, I meet people where they are and walk with them toward sustainable healing. You’ll find a judgment-free space built on trust, where goals are realistic, progress is honored, and setbacks are never viewed as failure—just part of the journey.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
See more therapy options for Middleburg Heights
Nearby Mindfulness-Based (MBCT) Psychiatrists Searches for Middleburg Heights
- Avon Lake
- Beachwood
- Cleveland
- Elyria
- Euclid
- Independence
- Lakewood
- Macedonia
- Medina
- North Olmsted
- Parma
- Rocky River
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.