Internal Family Systems (IFS) Psychiatrists in Cincinnati, OH

Photo of Ebba Terefe - MindsMatter Psychiatry, Psychiatric Nurse Practitioner, CNP , PMHNP-B, C
MindsMatter Psychiatry
Psychiatric Nurse Practitioner, CNP , PMHNP-B, C
Cincinnati, OH 45202
I'm a psychiatric-mental health nurse practitioner who provides psychiatric evaluation and medication management services to patients ages 16 +. I'm board certified, specializing in medication management, treating depression, anxiety, addiction and many other ailments. Accepting new patients and variety of insurances. I can easily E-prescribe your medication and use the latest technology for easy virtual sessions, without you having to leave your home.
I'm a psychiatric-mental health nurse practitioner who provides psychiatric evaluation and medication management services to patients ages 16 +. I'm board certified, specializing in medication management, treating depression, anxiety, addiction and many other ailments. Accepting new patients and variety of insurances. I can easily E-prescribe your medication and use the latest technology for easy virtual sessions, without you having to leave your home.
(614) 350-2842 View (614) 350-2842
Photo of Berline Frye, Psychiatric Nurse Practitioner, PMHNP, AGNP-BC, MSN
Berline Frye
Psychiatric Nurse Practitioner, PMHNP, AGNP-BC, MSN
2 Endorsed
Online Only
Are you looking for a provider that listens to you ,gives you time and pay attention to your mental health needs? Have you tried to navigate the difficult world of finding a Mental provider that spends more than 15 minutes to ensure you have a correct diagnosis and treatment. Look no more! I provide diagnostic evaluations, medication management, and therapy services in a safe environment. After trying so long to find help for my own Loved ones, I made it my mission to do things differently, work harder to foster a safe environment for all patients, truly care for patients, and share good practices in empathy and understanding.
Are you looking for a provider that listens to you ,gives you time and pay attention to your mental health needs? Have you tried to navigate the difficult world of finding a Mental provider that spends more than 15 minutes to ensure you have a correct diagnosis and treatment. Look no more! I provide diagnostic evaluations, medication management, and therapy services in a safe environment. After trying so long to find help for my own Loved ones, I made it my mission to do things differently, work harder to foster a safe environment for all patients, truly care for patients, and share good practices in empathy and understanding.
(440) 261-5270 View (440) 261-5270

Online Psychiatrists

Photo of Stacey Molle - New Vistas for Women Integrative Psychiatry, Psychiatric Nurse Practitioner, ACNS-BC, PMHNP, FNP
New Vistas for Women Integrative Psychiatry
Psychiatric Nurse Practitioner, ACNS-BC, PMHNP, FNP
4 Endorsed
Columbus, OH 43220
We also offer ADHD evals and Neurodivergence Care, PCOS Care, Body Positive Weight Management, IFS, DBT, and CBT-informed Therapy, GLP-1 Prescription and Discount Supplements Tailored to YOU!
Now Accepting Clients in Indiana! Stacey Molle (pronounced Moe-lay) is a Clinical Nurse Specialist and Nurse Practitioner that has 19 years of nursing experience and certification in both Family Practice and Psychiatric Mental Health. She has worked with people from all walks of life and realizes that she particularly identifies with women, LGBTQIA+, and neurodivergent persons. Even while providing comprehensive care, she has found that something is missing in traditional medicine. By focusing on care that identifies the ROOT cause of clients’ symptoms, she has found that her clients have better outcomes.
We also offer ADHD evals and Neurodivergence Care, PCOS Care, Body Positive Weight Management, IFS, DBT, and CBT-informed Therapy, GLP-1 Prescription and Discount Supplements Tailored to YOU!
Now Accepting Clients in Indiana! Stacey Molle (pronounced Moe-lay) is a Clinical Nurse Specialist and Nurse Practitioner that has 19 years of nursing experience and certification in both Family Practice and Psychiatric Mental Health. She has worked with people from all walks of life and realizes that she particularly identifies with women, LGBTQIA+, and neurodivergent persons. Even while providing comprehensive care, she has found that something is missing in traditional medicine. By focusing on care that identifies the ROOT cause of clients’ symptoms, she has found that her clients have better outcomes.
(380) 201-9553 View (380) 201-9553

See more therapy options for Cincinnati

Internal Family Systems (IFS) Psychiatrists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.