Sleep or Insomnia Psychiatrists in Beachwood, OH

Photo of Noah L Miller, Psychiatrist, MD
Noah L Miller
Psychiatrist, MD
1 Endorsed
Beachwood, OH 44122
I am board certified in both general psychiatry and child & adolescent psychiatry. As such, I not only see children and adolescents but also young adults. I prefer to work with this age group but I will consider working with middle-aged adults as long as it is a good "fit" for my practice. Also please know that my practice is not in any insurance networks, though we will submit all billing to your insurance so that you can collect any out-of-network benefits. I am comfortable diagnosing and treating ADHD & behavioral disorders, depression & other mood disorders, anxiety disorders, PTSD, and autism spectrum disorder.
I am board certified in both general psychiatry and child & adolescent psychiatry. As such, I not only see children and adolescents but also young adults. I prefer to work with this age group but I will consider working with middle-aged adults as long as it is a good "fit" for my practice. Also please know that my practice is not in any insurance networks, though we will submit all billing to your insurance so that you can collect any out-of-network benefits. I am comfortable diagnosing and treating ADHD & behavioral disorders, depression & other mood disorders, anxiety disorders, PTSD, and autism spectrum disorder.
(216) 250-9339 View (216) 250-9339
Photo of Dr. Navjoth Karuvannur, Psychiatrist, DO
Dr. Navjoth Karuvannur
Psychiatrist, DO
Beachwood, OH 44122
Dr. Karuvannur (Dr. K) is a Psychiatrist in Ohio who has been practicing since 2018. He is dual board certified in both child/adolescent and adult psychiatry. He trained in adult psychiatry at Arnot Ogden Medical Center in Elmira, NY where he served as the education committee representative. He completed his child & adolescent psychiatry fellowship at Cleveland Clinic where he served as chief fellow. He is a member of the American Association of Child and Adolescent Psychiatry, the American Psychiatric Association, and the Ohio Psychiatric Physician’s Association. Dr.
Dr. Karuvannur (Dr. K) is a Psychiatrist in Ohio who has been practicing since 2018. He is dual board certified in both child/adolescent and adult psychiatry. He trained in adult psychiatry at Arnot Ogden Medical Center in Elmira, NY where he served as the education committee representative. He completed his child & adolescent psychiatry fellowship at Cleveland Clinic where he served as chief fellow. He is a member of the American Association of Child and Adolescent Psychiatry, the American Psychiatric Association, and the Ohio Psychiatric Physician’s Association. Dr.
(216) 284-7910 View (216) 284-7910
Photo of Laurie Lynn Mandel, Psychiatric Nurse Practitioner, MSN, FNP, PMHNP
Laurie Lynn Mandel
Psychiatric Nurse Practitioner, MSN, FNP, PMHNP
5 Endorsed
Online Only
Concierge treatment for patients wishing the best mental health treatment.
Concierge treatment for patients wishing the best mental health treatment.
(216) 438-8903 View (216) 438-8903
Photo of Tamar Nussbaum, Psychiatric Nurse Practitioner, MSN, PMHNP-B
Tamar Nussbaum
Psychiatric Nurse Practitioner, MSN, PMHNP-B
1 Endorsed
Beachwood, OH 44122
Tamar is particularly passionate about working with patients who experience neurocognitive and developmental disorders, sleep disorders, and women’s perinatal mental health issues.
Tamar Nussbaum, NP, PMHNP, is a dualcertified advanced practice nurse at LifeStance Health, dedicated to promoting mental, emotional, and physical wellbeing across Ohio. As both a family nurse practitioner and a psychiatric nurse practitioner, Tamar brings a comprehensive approach to care, blending her expertise to address a wide range of mental health concerns. Whether treating children, adolescents, adults, or seniors, her focus is on helping clients achieve balance and overall health through evidencebased practices tailored to individual needs.
Tamar is particularly passionate about working with patients who experience neurocognitive and developmental disorders, sleep disorders, and women’s perinatal mental health issues.
Tamar Nussbaum, NP, PMHNP, is a dualcertified advanced practice nurse at LifeStance Health, dedicated to promoting mental, emotional, and physical wellbeing across Ohio. As both a family nurse practitioner and a psychiatric nurse practitioner, Tamar brings a comprehensive approach to care, blending her expertise to address a wide range of mental health concerns. Whether treating children, adolescents, adults, or seniors, her focus is on helping clients achieve balance and overall health through evidencebased practices tailored to individual needs.
(216) 677-8239 View (216) 677-8239
Photo of Jennifer Spies, Psychiatric Nurse Practitioner, MSN, PMHNP
Jennifer Spies
Psychiatric Nurse Practitioner, MSN, PMHNP
Beachwood, OH 44122
Spies works with patients experiencing ADHD, anxiety, and depression, while also addressing broader mental health concerns including bipolar disorder, post-traumatic stress, and sleep disturbances.
Spies is especially passionate about supporting individuals recently discharged from psychiatric hospitalization, those engaged in court-ordered treatment, and patients navigating current legal matters or disability paperwork.Spies is especially passionate about supporting individuals recently discharged from psychiatric hospitalization, those engaged in cou
Spies works with patients experiencing ADHD, anxiety, and depression, while also addressing broader mental health concerns including bipolar disorder, post-traumatic stress, and sleep disturbances.
Spies is especially passionate about supporting individuals recently discharged from psychiatric hospitalization, those engaged in court-ordered treatment, and patients navigating current legal matters or disability paperwork.Spies is especially passionate about supporting individuals recently discharged from psychiatric hospitalization, those engaged in cou
(216) 424-6799 View (216) 424-6799
Photo of Toby Bourisseau, Psychiatric Nurse Practitioner, MSN, PMHNP
Toby Bourisseau
Psychiatric Nurse Practitioner, MSN, PMHNP
Beachwood, OH 44122
She specializes in treating ADHD, anxiety, bipolar disorder, childhood behavior issues, depression, eating disorders, psychosis/schizophrenia, school avoidance, sleep disorders/ insomnia, and somatoform disorders.
Toby Bourisseau, APRN, CNS, provides specialized psychiatric treatment for children, adolescents, and young adults at LifeStance Health in Ohio. Toby's compassionate approach focuses on anxiety and mood disorders, ADHD, OCD, Autism Spectrum Disorder, trauma, and behavioral disorders. She also works extensively with children and adolescents who have learning differences and co-occurring medical disorders, fostering a therapeutic environment that promotes mental wellness and growth. Toby is particularly passionate about working with patients dealing with autism, OCD, trauma, and adoption/attachment issues.
She specializes in treating ADHD, anxiety, bipolar disorder, childhood behavior issues, depression, eating disorders, psychosis/schizophrenia, school avoidance, sleep disorders/ insomnia, and somatoform disorders.
Toby Bourisseau, APRN, CNS, provides specialized psychiatric treatment for children, adolescents, and young adults at LifeStance Health in Ohio. Toby's compassionate approach focuses on anxiety and mood disorders, ADHD, OCD, Autism Spectrum Disorder, trauma, and behavioral disorders. She also works extensively with children and adolescents who have learning differences and co-occurring medical disorders, fostering a therapeutic environment that promotes mental wellness and growth. Toby is particularly passionate about working with patients dealing with autism, OCD, trauma, and adoption/attachment issues.
(216) 516-0571 View (216) 516-0571
Photo of Alex McCormick, Psychiatrist, DO
Alex McCormick
Psychiatrist, DO
2 Endorsed
Beachwood, OH 44122
Waitlist for new clients
I help those who struggle with anxiety, depression, trauma, substance abuse, or illness that keeps them from fulfilling their full potential. My approach is to optimize wellness by combining integrative and holistic principles with the traditional practice of psychiatry. As an osteopathic physician, my foundation is based on principles of treating the whole person, incorporating mind, body, and spirit; acknowledging that the body is capable of self-regulation and self-healing; and realizing that structure and function are reciprocally related.
I help those who struggle with anxiety, depression, trauma, substance abuse, or illness that keeps them from fulfilling their full potential. My approach is to optimize wellness by combining integrative and holistic principles with the traditional practice of psychiatry. As an osteopathic physician, my foundation is based on principles of treating the whole person, incorporating mind, body, and spirit; acknowledging that the body is capable of self-regulation and self-healing; and realizing that structure and function are reciprocally related.
(216) 279-8394 View (216) 279-8394
Photo of Deanna Berry - LifeStance Health, Psychiatric Nurse Practitioner, APRN
LifeStance Health
Psychiatric Nurse Practitioner, APRN
Beachwood, OH 44122
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(216) 859-1240 View (216) 859-1240
Photo of Dr. Nicholas Eilbeck, Psychiatrist, MD
Dr. Nicholas Eilbeck
Psychiatrist, MD
Beachwood, OH 44122
Dr. Eilbeck serves as Division Associate Medical Director for LifeStance Health. He is certified by the American Board of Psychiatry and Neurology and completed his child and adolescent psychiatry fellowship at University Hospitals of Cleveland, where he also was Chief Fellow. He attended Case Western Reserve University, where he graduated magna cum laude and was inducted into the Phi Beta Kappa honor society. After completing medical school at the University of Toledo College of Medicine, Dr. Eilbeck served as Chief Resident during his adult psychiatry training at the University of Toledo Medical Center. Dr.
Dr. Eilbeck serves as Division Associate Medical Director for LifeStance Health. He is certified by the American Board of Psychiatry and Neurology and completed his child and adolescent psychiatry fellowship at University Hospitals of Cleveland, where he also was Chief Fellow. He attended Case Western Reserve University, where he graduated magna cum laude and was inducted into the Phi Beta Kappa honor society. After completing medical school at the University of Toledo College of Medicine, Dr. Eilbeck served as Chief Resident during his adult psychiatry training at the University of Toledo Medical Center. Dr.
(216) 446-6735 View (216) 446-6735
Photo of Anna Popova, Psychiatric Nurse Practitioner, MSN, PMHNP
Anna Popova
Psychiatric Nurse Practitioner, MSN, PMHNP
Beachwood, OH 44122
Anna Popova, MSN, APRN, PMHNP-BC Anna Popova is a Board-Certified Psychiatric Mental Health Nurse Practitioner in Ohio who has been practicing since 2017. She has a Master Science in Nursing, Psychiatric Mental Health Nurse Practitioner from the University of Akron, a Bachelor of Science in Nursing from Ursuline College, is a Licensed Practical Nurse through ATS Institute of Technology, is a Certified Psychiatric Mental Health Nurse Practitioner by the Ohio Board of Nursing and is ANCC certified as a Family Psychiatric Mental Health Nurse Practitioner. She treats children as young as 4 years old, adolescents, adults, and seniors.
Anna Popova, MSN, APRN, PMHNP-BC Anna Popova is a Board-Certified Psychiatric Mental Health Nurse Practitioner in Ohio who has been practicing since 2017. She has a Master Science in Nursing, Psychiatric Mental Health Nurse Practitioner from the University of Akron, a Bachelor of Science in Nursing from Ursuline College, is a Licensed Practical Nurse through ATS Institute of Technology, is a Certified Psychiatric Mental Health Nurse Practitioner by the Ohio Board of Nursing and is ANCC certified as a Family Psychiatric Mental Health Nurse Practitioner. She treats children as young as 4 years old, adolescents, adults, and seniors.
(216) 446-8635 View (216) 446-8635
Photo of Brandy Hill, Psychiatric Nurse Practitioner, MSN, PMHNP-B
Brandy Hill
Psychiatric Nurse Practitioner, MSN, PMHNP-B
Beachwood, OH 44122
Brandy S. Hill is a Psychiatric Mental Health Nurse Practitioner in Ohio who has been practicing since 2022. Living in today’s world can be difficult. Are you struggling with anxiety, depression, bipolar disorder, schizophrenia, or ADHD? Cognitive behavior therapy and medication management are techniques that can be used to treat your symptoms. Brandy specializes in treating mental health needs and addiction. She is available for after-hour appointments to meet the needs of clients who work and attend school during the day. Brandy became a mental health provider to decrease the negative stigma associated with mental illness.
Brandy S. Hill is a Psychiatric Mental Health Nurse Practitioner in Ohio who has been practicing since 2022. Living in today’s world can be difficult. Are you struggling with anxiety, depression, bipolar disorder, schizophrenia, or ADHD? Cognitive behavior therapy and medication management are techniques that can be used to treat your symptoms. Brandy specializes in treating mental health needs and addiction. She is available for after-hour appointments to meet the needs of clients who work and attend school during the day. Brandy became a mental health provider to decrease the negative stigma associated with mental illness.
(440) 641-2151 View (440) 641-2151
Photo of Teara Young, Psychiatric Nurse Practitioner, MSN, MBA, PMHNP, -BC
Teara Young
Psychiatric Nurse Practitioner, MSN, MBA, PMHNP, -BC
Beachwood, OH 44122
They may experience panic attacks, sleep disruption, or persistent stress but continue performing at a high level.
I provide evidence-based psychiatric evaluation and medication management for adults in Ohio via secure telehealth. I treat anxiety disorders, depression, ADHD, trauma-related stress, mood disorders, and burnout. My approach is collaborative and structured, integrating medication management with supportive care for lasting stability.
They may experience panic attacks, sleep disruption, or persistent stress but continue performing at a high level.
I provide evidence-based psychiatric evaluation and medication management for adults in Ohio via secure telehealth. I treat anxiety disorders, depression, ADHD, trauma-related stress, mood disorders, and burnout. My approach is collaborative and structured, integrating medication management with supportive care for lasting stability.
(216) 428-0180 View (216) 428-0180
Photo of Daniel Gonzalez, Psychiatrist, MD
Daniel Gonzalez
Psychiatrist, MD
1 Endorsed
Beachwood, OH 44122
Accepting new patients! My name is Dr. Daniel Gonzalez. I'm a Cleveland native who completed undergraduate at Miami University of Ohio before going into medical school at the University of Toledo. After obtaining my medical degree (M.D.), I then completed my Adult Psychiatry residency at Cleveland Clinic. I am currently board certified by the American Board of Psychiatry and Neurology (ABPN) in Adult Psychiatry. I work exclusively with adults (18+), and while I have a special interest in mood and anxiety disorders I see the full spectrum of psychiatric illnesses. I also particularly enjoy working with the LGBTQIA+ population.
Accepting new patients! My name is Dr. Daniel Gonzalez. I'm a Cleveland native who completed undergraduate at Miami University of Ohio before going into medical school at the University of Toledo. After obtaining my medical degree (M.D.), I then completed my Adult Psychiatry residency at Cleveland Clinic. I am currently board certified by the American Board of Psychiatry and Neurology (ABPN) in Adult Psychiatry. I work exclusively with adults (18+), and while I have a special interest in mood and anxiety disorders I see the full spectrum of psychiatric illnesses. I also particularly enjoy working with the LGBTQIA+ population.
(216) 369-6523 View (216) 369-6523
Photo of Ashley King Np-C - KC Center for Health and Wellness, LLC, Psychiatric Nurse Practitioner, MSN, APRN, AGNP-C, PMHNP
KC Center for Health and Wellness, LLC
Psychiatric Nurse Practitioner, MSN, APRN, AGNP-C, PMHNP
Beachwood, OH 44122
Are you or a loved one suffering from an addiction and/or depression, anxiety or any other mental illness and need help? Do you need a little assistance with losing weight or just need someone who is non judgmental to talk to? Are you currently looking for a psychiatric provider to refill your medication since your previous provider retired or relocated? Are you tired of waiting hours to see your provider? Are you tired of going to several specialist for your mental health, primary care and chronic pain needs? Well look no further! KC Center for Health and Wellness is here waiting for you! Call NOW! Same week availability.
Are you or a loved one suffering from an addiction and/or depression, anxiety or any other mental illness and need help? Do you need a little assistance with losing weight or just need someone who is non judgmental to talk to? Are you currently looking for a psychiatric provider to refill your medication since your previous provider retired or relocated? Are you tired of waiting hours to see your provider? Are you tired of going to several specialist for your mental health, primary care and chronic pain needs? Well look no further! KC Center for Health and Wellness is here waiting for you! Call NOW! Same week availability.
(216) 350-1847 View (216) 350-1847
Photo of Dr. Monique N Howard-Davis Dnp, Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Dr. Monique N Howard-Davis Dnp
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Beachwood, OH 44122
Dr. Monique Howard, DNP, FNP-BC, PMHNP-BC, owner of Peace of Mind Mental Health Practice has over three decades of medical experience. She is dual certified in Family Primary Care and Mental Health. She began her career as a trauma nurse at Huron Hospital in 2001. She honed her skills in high-pressure environments, setting the stage for her distinguished journey. She has a passion for patients who are suicidal and engage in self harm behaviors. All patients deserve the best treatment options available.
Dr. Monique Howard, DNP, FNP-BC, PMHNP-BC, owner of Peace of Mind Mental Health Practice has over three decades of medical experience. She is dual certified in Family Primary Care and Mental Health. She began her career as a trauma nurse at Huron Hospital in 2001. She honed her skills in high-pressure environments, setting the stage for her distinguished journey. She has a passion for patients who are suicidal and engage in self harm behaviors. All patients deserve the best treatment options available.
(216) 867-6963 View (216) 867-6963
Photo of Laurel Hurst, Psychiatric Nurse Practitioner, PMHNP
Laurel Hurst
Psychiatric Nurse Practitioner, PMHNP
1 Endorsed
Online Only
I love working with patients who have been stumped by treatment-resistant symptoms of depression, anxiety, irritability, inattention, anger, and sleep problems.
Helping my patients feel safe, seen, and heard on the path to recovery is my primary goal as a psychiatric mental health nurse practitioner. I received my training at The Ohio State University, and I provide mental healthcare for adults and young people over age 12. I specialize in caring for patients who want to understand and address the root causes of their mental health symptoms.
I love working with patients who have been stumped by treatment-resistant symptoms of depression, anxiety, irritability, inattention, anger, and sleep problems.
Helping my patients feel safe, seen, and heard on the path to recovery is my primary goal as a psychiatric mental health nurse practitioner. I received my training at The Ohio State University, and I provide mental healthcare for adults and young people over age 12. I specialize in caring for patients who want to understand and address the root causes of their mental health symptoms.
(216) 868-4716 View (216) 868-4716
Photo of Louis Zamudio Jr., Psychiatric Nurse Practitioner, MSN, PMHNP
Louis Zamudio Jr.
Psychiatric Nurse Practitioner, MSN, PMHNP
Beachwood, OH 44122
If you experience sleep difficulties, disturbing traumatic memories, relentless depression or panic attacks, you may need some additional support.
I enjoy helping people achieve optimal mental wellness. I do not believe in overmedicating or overdiagnosing. I take a holistic approach in caring for my patients. Medications, physical health, sleep, exercise and nutrition are a part of my comprehensive person-centered treatment modality. Medication reduction may also be an option when appropriate.
If you experience sleep difficulties, disturbing traumatic memories, relentless depression or panic attacks, you may need some additional support.
I enjoy helping people achieve optimal mental wellness. I do not believe in overmedicating or overdiagnosing. I take a holistic approach in caring for my patients. Medications, physical health, sleep, exercise and nutrition are a part of my comprehensive person-centered treatment modality. Medication reduction may also be an option when appropriate.
(216) 930-6350 View (216) 930-6350
Dr. Neeti Wyckoff
Psychiatrist, DO
Beachwood, OH 44122
Dr. Wyckoff is board certified and a fellow of the American Board of Pediatrics. She is a graduate of the University of Rochester and the Ohio University College of Osteopathic Medicine and served her residency at The Cleveland Clinic. She also served as staff pediatrician at both Akron City Hospital and Akron General Medical Center and was attending pediatrician at Akron Children's Hospital. Dr. Wyckoff completed her portal fellowship in child and adult psychiatry at University Hospitals, developing a Depression Toolkit for use at Rainbow Babies' and Children's Hospital.
Dr. Wyckoff is board certified and a fellow of the American Board of Pediatrics. She is a graduate of the University of Rochester and the Ohio University College of Osteopathic Medicine and served her residency at The Cleveland Clinic. She also served as staff pediatrician at both Akron City Hospital and Akron General Medical Center and was attending pediatrician at Akron Children's Hospital. Dr. Wyckoff completed her portal fellowship in child and adult psychiatry at University Hospitals, developing a Depression Toolkit for use at Rainbow Babies' and Children's Hospital.
(216) 714-8135 View (216) 714-8135
Photo of Deebora Monroe - Arobeed Mental Health and Wellness, Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Arobeed Mental Health and Wellness
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Online Only
My focus is on treating a wide range of mental health conditions, including anxiety, depression, bipolar disorder, schizophrenia, insomnia, OCD, and related concerns.
I’m committed to providing personalized, evidence-based care that supports each person’s unique journey toward mental wellness. My approach is grounded in proven clinical methods and centered around building strong therapeutic relationships. I strive to create a safe, welcoming space where open, honest conversations can happen—because that’s where healing be
My focus is on treating a wide range of mental health conditions, including anxiety, depression, bipolar disorder, schizophrenia, insomnia, OCD, and related concerns.
I’m committed to providing personalized, evidence-based care that supports each person’s unique journey toward mental wellness. My approach is grounded in proven clinical methods and centered around building strong therapeutic relationships. I strive to create a safe, welcoming space where open, honest conversations can happen—because that’s where healing be
(440) 496-7382 View (440) 496-7382
Photo of Nicole D Berry - The Evolution through Mind, Body, and Spirit, LLC , Psychiatric Nurse Practitioner, MSN, MHA, APRN, FNP-C, PMHNP-C
The Evolution through Mind, Body, and Spirit, LLC
Psychiatric Nurse Practitioner, MSN, MHA, APRN, FNP-C, PMHNP-C
Beachwood, OH 44122
Not accepting new clients
My name is Nicole Berry, and I am a dual Board Certified Family and Psychiatric Mental Health Nurse Practitioner. If you are currently experiencing anxiety, depression, post traumatic stress, or even an addiction to substances, I am here for you. My experience as a Nurse Practitioner includes, a variety of assessments for proper diagnosing, pharmacological management, group and individual therapies, and much more. With my vast experience, my goal is to assist you in becoming the best you, you can become, holistically.
My name is Nicole Berry, and I am a dual Board Certified Family and Psychiatric Mental Health Nurse Practitioner. If you are currently experiencing anxiety, depression, post traumatic stress, or even an addiction to substances, I am here for you. My experience as a Nurse Practitioner includes, a variety of assessments for proper diagnosing, pharmacological management, group and individual therapies, and much more. With my vast experience, my goal is to assist you in becoming the best you, you can become, holistically.
(440) 577-5984 View (440) 577-5984

See more therapy options for Beachwood

FAQ - Sleep or Insomnia Psychiatrists
How can psychiatrists help with insomnia?
Insomnia, characterized by difficulty falling or staying asleep, can be a debilitating condition that can impact all areas of one's life. It can be normal for many individuals to face short periods of insomnia during times of acute stress, and these episodes will often resolve on their own without intervention with medication or therapy. However, when sleeping difficulties become chronic, it may signal a need for intervention. The first-line treatment for insomnia is behavioral and lifestyle modifications that promote sleep; these are often referred to as "sleep hygiene" and can include practices like establishing a consistent nighttime routine, limiting caffeine intake, engaging in regular exercise, and limiting screen use directly before bed. However, if these interventions are not successful in alleviating insomnia, individuals may choose to see a psychiatrist who specializes in insomnia to help manage their symptoms, often through a combination of medication and therapy.

How do psychiatrists treat insomnia?
Psychiatrists specializing in insomnia have particular expertise in managing sleep-related conditions; in some cases, clients may also opt to see a psychiatrist who has expertise in a condition that may be contributing to their insomnia, such as anxiety or trauma. Depending on what a psychiatrist assesses as the underlying cause(s) of the client's insomnia, they may recommend a variety of treatment regimens. The severity of the client's insomnia and the degree to which it's impacting their everyday functioning will often determine what type of medication, if any, is prescribed. For clients whose insomnia is largely the result of another mental health condition, such as depression, the psychiatrist may work to manage that condition first to assess whether that resolves the insomnia.

How can I find a psychiatrist who specializes in sleep issues?
To find a psychiatrist who specializes in insomnia, you can use the Psychology Today online directory "filter" function to search for professionals with expertise in sleep or insomnia. You may also filter by additional specialties that may be relevant, such as anxiety or depression, or therapist identity that is important to you, such as gender or cultural identity. When searching for a provider, it can be helpful to ask about their specific expertise in treating insomnia and inquire about their approach to medication and behavioral interventions. It is also important to determine whether their office is accessible (either close-by or via telehealth) and if they accept your insurance.