Anxiety Psychiatrists in Las Vegas, NV

Photo of Rita Perez, PMHNP, Psychiatric Nurse Practitioner
Rita Perez
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Online Only
I work with patients ages 12 and up, and my focus is on anxiety, depression, grief, trauma, ADHD, and borderline personality disorder.
My name is Rita Perez; I am a board-certified psychiatric nurse practitioner (PMHNP-BC) currently serving patients in Nevada via telehealth. I work with patients ages 12 and up, and my focus is on anxiety, depression, grief, trauma, ADHD, and borderline personality disorder. My approach is comprehensive, focusing on each individual as a whole person: mentally, emotionally, physically, spiritually, and socially. As a psychiatric provider, I aim to help individuals work through the complexities of their emotions and life’s challenges.
I work with patients ages 12 and up, and my focus is on anxiety, depression, grief, trauma, ADHD, and borderline personality disorder.
My name is Rita Perez; I am a board-certified psychiatric nurse practitioner (PMHNP-BC) currently serving patients in Nevada via telehealth. I work with patients ages 12 and up, and my focus is on anxiety, depression, grief, trauma, ADHD, and borderline personality disorder. My approach is comprehensive, focusing on each individual as a whole person: mentally, emotionally, physically, spiritually, and socially. As a psychiatric provider, I aim to help individuals work through the complexities of their emotions and life’s challenges.
(725) 278-4423 View (725) 278-4423
Photo of Rhonda Stewart - Brightside Health, PMHNP, Psychiatric Nurse Practitioner
Brightside Health
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
We specialize in treating anxiety, depression, and many other common concerns like panic, bipolar, postpartum depression, and suicidal thoughts.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
We specialize in treating anxiety, depression, and many other common concerns like panic, bipolar, postpartum depression, and suicidal thoughts.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
(725) 900-1124 View (725) 900-1124
Photo of Gina Ameri, PMHNP, Psychiatric Nurse Practitioner
Gina Ameri
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
My name is Gina Ameri, and I am a Board-Certified Psychiatric Nurse Practitioner (PMHNP-BC). With extensive experience in mental health care, I treat individuals across the lifespan, from ages 8 to 65, managing a wide range of conditions including depression, anxiety, bipolar disorder, PTSD, OCD, ADHD, and more. I provide virtual telehealth sessions that are rooted in evidence-based practices, always prioritizing patient safety and comfort. My approach is collaborative, personalized, and holistic. I believe in creating a therapeutic environment where clients feel heard, understood, and free to explore their needs without judgment.
My name is Gina Ameri, and I am a Board-Certified Psychiatric Nurse Practitioner (PMHNP-BC). With extensive experience in mental health care, I treat individuals across the lifespan, from ages 8 to 65, managing a wide range of conditions including depression, anxiety, bipolar disorder, PTSD, OCD, ADHD, and more. I provide virtual telehealth sessions that are rooted in evidence-based practices, always prioritizing patient safety and comfort. My approach is collaborative, personalized, and holistic. I believe in creating a therapeutic environment where clients feel heard, understood, and free to explore their needs without judgment.
(725) 257-6894 View (725) 257-6894
Photo of Dominique Sanders, PhD, PMHNP, Psychiatric Nurse Practitioner
Dominique Sanders
Psychiatric Nurse Practitioner, PhD, PMHNP
Verified Verified
Online Only
A life where being free from debilitating anxiety is possible.
Do you find yourself feeling on edge with anxiety, stress, and worried sick no matter what you do? Anxiety leaves us feeling panicked, exhausted and disconnected. You’re someone who deeply wants to feel peace, relaxed, and safe but still find yourself feeling out of control and heart racing. You want to feel calm and have no idea how to get there. You are ready to feel like yourself again, grounded with no fear or panic. You are ready to feel at ease in public and embrace connection at work and in your relationships. Most of all, you are ready to be free from the burden of anxiety, causing depression- I want to help you get there.
A life where being free from debilitating anxiety is possible.
Do you find yourself feeling on edge with anxiety, stress, and worried sick no matter what you do? Anxiety leaves us feeling panicked, exhausted and disconnected. You’re someone who deeply wants to feel peace, relaxed, and safe but still find yourself feeling out of control and heart racing. You want to feel calm and have no idea how to get there. You are ready to feel like yourself again, grounded with no fear or panic. You are ready to feel at ease in public and embrace connection at work and in your relationships. Most of all, you are ready to be free from the burden of anxiety, causing depression- I want to help you get there.
(702) 996-4994 View (702) 996-4994
Photo of Belinda Anderson, PMHNP-B, Psychiatric Nurse Practitioner
Belinda Anderson
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
1 Endorsed
Online Only
Belinda Anderson is a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) specializing in anxiety, depression, bipolar disorders, and other mental health issues for teens and adults.
As a medication prescriber, my patients may be transitioning from another provider. They may have heard, or read negative things about mental health medications and have questions they want to ask. Belinda wants to know what symptoms you feel are most bothersome to you, is it depression, anxiety, insomnia, nightmares, or something else? You may not know what's wrong. Belinda is here to listen before prescribing. If there is a side effect you want to minimize Belinda will work with you to achieve that goal. Brief solution-based therapy is available, or a referral to a counselor. Let's talk about it.
Belinda Anderson is a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) specializing in anxiety, depression, bipolar disorders, and other mental health issues for teens and adults.
As a medication prescriber, my patients may be transitioning from another provider. They may have heard, or read negative things about mental health medications and have questions they want to ask. Belinda wants to know what symptoms you feel are most bothersome to you, is it depression, anxiety, insomnia, nightmares, or something else? You may not know what's wrong. Belinda is here to listen before prescribing. If there is a side effect you want to minimize Belinda will work with you to achieve that goal. Brief solution-based therapy is available, or a referral to a counselor. Let's talk about it.
(725) 234-3066 View (725) 234-3066
Photo of Dr. Nicole Gregorio, DNP, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Dr. Nicole Gregorio
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, BC
Verified Verified
2 Endorsed
Las Vegas, NV 89117
Are you feeling overwhelmed by non-stop worry, racing thoughts, and an overpowering sense of unease? Is anxiety impacting your daily life, making it difficult to concentrate, sleep, or engage in activities you once enjoyed? If the weight of anxiety is bearing down on you, know that you're not alone. Are you experiencing a persistent low mood, a loss of interest in activities, changes in appetite or sleep patterns, and making every day a bit more challenging? Perhaps you're carrying the weight of past experience. Do you feel haunted by memories that affect your present?
Are you feeling overwhelmed by non-stop worry, racing thoughts, and an overpowering sense of unease? Is anxiety impacting your daily life, making it difficult to concentrate, sleep, or engage in activities you once enjoyed? If the weight of anxiety is bearing down on you, know that you're not alone. Are you experiencing a persistent low mood, a loss of interest in activities, changes in appetite or sleep patterns, and making every day a bit more challenging? Perhaps you're carrying the weight of past experience. Do you feel haunted by memories that affect your present?
(702) 830-9588 View (702) 830-9588
Photo of Mark Gomez, PMHNP, APRN, Psychiatric Nurse Practitioner
Mark Gomez
Psychiatric Nurse Practitioner, PMHNP, APRN
Verified Verified
Las Vegas, NV 89119
I understand the challenges you face with anxiety, depression, or military-related issues like PTSD.
My ideal client faces moderate to severe anxiety and depression, struggling with daily functioning and significant distress. They need a comprehensive treatment plan that includes evidence-based psychotherapy, medication management, and holistic approaches like mindfulness and lifestyle changes. Their goals are to achieve emotional stability, improve their quality of life, and develop effective coping strategies for stress and negative thoughts. They seek these outcomes to regain control, enhance relationships, and foster inner peace and resilience.
I understand the challenges you face with anxiety, depression, or military-related issues like PTSD.
My ideal client faces moderate to severe anxiety and depression, struggling with daily functioning and significant distress. They need a comprehensive treatment plan that includes evidence-based psychotherapy, medication management, and holistic approaches like mindfulness and lifestyle changes. Their goals are to achieve emotional stability, improve their quality of life, and develop effective coping strategies for stress and negative thoughts. They seek these outcomes to regain control, enhance relationships, and foster inner peace and resilience.
(725) 900-7614 View (725) 900-7614
Photo of Warren Shadko - Copestone Psychiatric LLC - Warren Shadko, PMHNP, BC, Psychiatric Nurse Practitioner
Copestone Psychiatric LLC - Warren Shadko
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
Online Only
Accepting New Clients (Nevada & Washington): Are you searching for a passionate psychiatric provider dedicated to guiding you on your recovery journey? I am excited to offer top-notch mental health care for adults, featuring medication management, therapy, coaching, and so much more! Our specialties include: ADHD, Anxiety disorders, Depression, Panic, PTSD, OCD, and Sleep/Wake Disorders. Click our "Website" link to schedule your free, 15-minute consult so we may chat!
Accepting New Clients (Nevada & Washington): Are you searching for a passionate psychiatric provider dedicated to guiding you on your recovery journey? I am excited to offer top-notch mental health care for adults, featuring medication management, therapy, coaching, and so much more! Our specialties include: ADHD, Anxiety disorders, Depression, Panic, PTSD, OCD, and Sleep/Wake Disorders. Click our "Website" link to schedule your free, 15-minute consult so we may chat!
(702) 744-9547 View (702) 744-9547
Photo of Andre Romel Reese, MSN, APRN, PMNP-BC, Psychiatric Nurse Practitioner
Andre Romel Reese
Psychiatric Nurse Practitioner, MSN, APRN, PMNP-BC
Verified Verified
Online Only
I specialize in treating a variety of conditions such as depression, anxiety, bipolar disorder, and ADHD.
As a dedicated and compassionate Psychiatric Nurse Practitioner, I bring over 10 years of experience in the field of mental health. My passion for helping individuals navigate their mental health journeys is at the core of my practice. I hold a Masters Degree from the University of North Dakota and am certified by the American Nurses Credentialing Center (ANCC).
I specialize in treating a variety of conditions such as depression, anxiety, bipolar disorder, and ADHD.
As a dedicated and compassionate Psychiatric Nurse Practitioner, I bring over 10 years of experience in the field of mental health. My passion for helping individuals navigate their mental health journeys is at the core of my practice. I hold a Masters Degree from the University of North Dakota and am certified by the American Nurses Credentialing Center (ANCC).
(725) 213-5076 View (725) 213-5076
Photo of Ashley Castaneda, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Ashley Castaneda
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Las Vegas, NV 89119
She specializes in treatment of depressive and anxiety disorders as well as other psychiatric conditions such as panic attacks, bipolar mood disorders, and PTSD.
Ashley Castaneda created Conscious Minds Mental Health with the mission of providing the highest quality psychiatric care that is personalized to each individual. An important foundation of successful psychiatric treatment lies in establishing a strong therapeutic relationship between the patient and healthcare provider. With this, Ashley provides special attention to detail throughout the entire treatment journey. She aims to understand each patient's unique story which allows for the application of an individualized treatment approach through evidenced-based medication management and supportive therapy.
She specializes in treatment of depressive and anxiety disorders as well as other psychiatric conditions such as panic attacks, bipolar mood disorders, and PTSD.
Ashley Castaneda created Conscious Minds Mental Health with the mission of providing the highest quality psychiatric care that is personalized to each individual. An important foundation of successful psychiatric treatment lies in establishing a strong therapeutic relationship between the patient and healthcare provider. With this, Ashley provides special attention to detail throughout the entire treatment journey. She aims to understand each patient's unique story which allows for the application of an individualized treatment approach through evidenced-based medication management and supportive therapy.
(702) 766-7066 View (702) 766-7066
Photo of Jennifer Foresman - Balance Psychiatric Services, DNP, CRNP, PHMNP, Psychiatric Nurse Practitioner
Balance Psychiatric Services
Psychiatric Nurse Practitioner, DNP, CRNP, PHMNP
Verified Verified
Online Only
We understand that you are coming to us at one of the most vulnerable and difficult times in your life. We will listen to your concerns without judgement and offer a safe space to overcome your unique challenges. We are here to help if you are struggling with overwhelming feelings of sadness, irritability, anxious thoughts, or chaotic shifts in your mood. We can assess for ADHD if you feel unable to focus or struggle with completing tasks without distraction. We are experienced in providing trauma informed care.
We understand that you are coming to us at one of the most vulnerable and difficult times in your life. We will listen to your concerns without judgement and offer a safe space to overcome your unique challenges. We are here to help if you are struggling with overwhelming feelings of sadness, irritability, anxious thoughts, or chaotic shifts in your mood. We can assess for ADHD if you feel unable to focus or struggle with completing tasks without distraction. We are experienced in providing trauma informed care.
(725) 209-2784 View (725) 209-2784
Photo of Reimund Serafica, PMHNP, Psychiatric Nurse Practitioner
Reimund Serafica
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
My name is Reimund Serafica, I am a Board- Certified Psychiatric Mental Health Nurse Practitioner with extensive experience in both inpatient and outpatient psychiatry. My expertise lies in adult mental health, particularly in the treatment of depression, anxiety, stressor-related disorders, attention deficit disorders, schizophrenia, and psychotic disorders. I utilize a holistic approach to mental health, integrating both pharmacologic and non-pharmacologic methods to address the diverse needs of my patients.
My name is Reimund Serafica, I am a Board- Certified Psychiatric Mental Health Nurse Practitioner with extensive experience in both inpatient and outpatient psychiatry. My expertise lies in adult mental health, particularly in the treatment of depression, anxiety, stressor-related disorders, attention deficit disorders, schizophrenia, and psychotic disorders. I utilize a holistic approach to mental health, integrating both pharmacologic and non-pharmacologic methods to address the diverse needs of my patients.
(725) 215-2737 View (725) 215-2737
Photo of Kristine Umiten, PMHNPBC, Psychiatric Nurse Practitioner
Kristine Umiten
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
Online Only
My unique approach combines medication management and psychotherapy for treating depression, anxiety, and other mental health disorders. I tailor treatments to each client, focusing on both biological and emotional aspects. This dual strategy optimizes outcomes and promotes lasting change, empowering clients to overcome challenges and achieve well-being.
My unique approach combines medication management and psychotherapy for treating depression, anxiety, and other mental health disorders. I tailor treatments to each client, focusing on both biological and emotional aspects. This dual strategy optimizes outcomes and promotes lasting change, empowering clients to overcome challenges and achieve well-being.
(725) 677-6227 View (725) 677-6227
Photo of Dr. Uzma Zafar - Axis Psychiatry, MD, Psychiatrist
Axis Psychiatry
Psychiatrist, MD
Verified Verified
Las Vegas, NV 89148
As a board-certified adult psychiatrist with over 20 years of experience, I have dedicated my career to advancing the understanding and treatment of mental health disorders, with a particular focus on anxiety disorders, Bipolar Disorder, major depressive disorder, obsessive compulsive disorder, social anxiety disorder, schizophrenia , agoraphobia and ADHD.
The specific needs of psych clients are unique therefore the goals of treatment also vary, but almost always involve improving overall mental health, developing coping skills, gaining insight and understanding into one's thoughts, behaviors and emotions. At our practice, I specialize in the biopsychosocial model — an interdisciplinary approach that examines the connection between psychology, biology, and social aspects of mental health. This model ensures that treatment is tailored to the most complex or simple concerns, and that patients will walk out feeling better than they did before.
As a board-certified adult psychiatrist with over 20 years of experience, I have dedicated my career to advancing the understanding and treatment of mental health disorders, with a particular focus on anxiety disorders, Bipolar Disorder, major depressive disorder, obsessive compulsive disorder, social anxiety disorder, schizophrenia , agoraphobia and ADHD.
The specific needs of psych clients are unique therefore the goals of treatment also vary, but almost always involve improving overall mental health, developing coping skills, gaining insight and understanding into one's thoughts, behaviors and emotions. At our practice, I specialize in the biopsychosocial model — an interdisciplinary approach that examines the connection between psychology, biology, and social aspects of mental health. This model ensures that treatment is tailored to the most complex or simple concerns, and that patients will walk out feeling better than they did before.
(702) 830-5698 View (702) 830-5698
Photo of Kelly Fink, NP, PMHNP, Psychiatric Nurse Practitioner
Kelly Fink
Psychiatric Nurse Practitioner, NP, PMHNP
Verified Verified
Online Only
I most often treat a variety of mood disorders, anxiety, depression, bipolar disorder, panic disorder, and insomnia.
I am excited to get to know you. Please join me on this journey to get you back to where you'd like to be. I provide comprehensive psychiatric evaluation, treatment, and re-evaluation. I ensure you are knowledgeable about your treatment plan, and that you are comfortable with the plan. We work together to find a solution that works for you.
I most often treat a variety of mood disorders, anxiety, depression, bipolar disorder, panic disorder, and insomnia.
I am excited to get to know you. Please join me on this journey to get you back to where you'd like to be. I provide comprehensive psychiatric evaluation, treatment, and re-evaluation. I ensure you are knowledgeable about your treatment plan, and that you are comfortable with the plan. We work together to find a solution that works for you.
(725) 527-6309 View (725) 527-6309
Photo of Nicole Entenza - Summerland Mental Health , PMHNP, Psychiatric Nurse Practitioner
Summerland Mental Health
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Las Vegas, NV 89128
We specialize in treating clients with multiple diagnoses like Anxiety with Depression or Bipolar Disorder along with ADHD as well those who have a single diagnosis.
Our team of doctors have a lot of experience treating a variety of clients. We have found that many of our clients have more than just one diagnosis. They need specialized treatment from someone who knows how to treat each diagnosis independently as well as multiple diagnoses together. When you don't know what is wrong but are ready to start feeling like you again, this is where you start.
We specialize in treating clients with multiple diagnoses like Anxiety with Depression or Bipolar Disorder along with ADHD as well those who have a single diagnosis.
Our team of doctors have a lot of experience treating a variety of clients. We have found that many of our clients have more than just one diagnosis. They need specialized treatment from someone who knows how to treat each diagnosis independently as well as multiple diagnoses together. When you don't know what is wrong but are ready to start feeling like you again, this is where you start.
(725) 765-4715 View (725) 765-4715
Photo of Marjory Frederic, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Marjory Frederic
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
Online Only
Whether you're struggling with persistent sadness, overwhelming anxiety, difficulty focusing, or healing from past trauma, I am here to provide support, practical strategies, and evidence-based treatments to help you achieve lasting mental wellness.
As a Psychiatric Nurse Practitioner, I specialize in helping individuals manage and overcome challenges related to depression, anxiety, ADHD, and trauma-related disorders. I provide a range of services, including comprehensive psychiatric evaluations to gain a deep understanding of your mental health needs, medication management to optimize your treatment, and brief psychotherapy to address emotional and behavioral concerns. My approach is holistic and tailored to each person, ensuring that your care plan aligns with your specific goals and circumstances.
Whether you're struggling with persistent sadness, overwhelming anxiety, difficulty focusing, or healing from past trauma, I am here to provide support, practical strategies, and evidence-based treatments to help you achieve lasting mental wellness.
As a Psychiatric Nurse Practitioner, I specialize in helping individuals manage and overcome challenges related to depression, anxiety, ADHD, and trauma-related disorders. I provide a range of services, including comprehensive psychiatric evaluations to gain a deep understanding of your mental health needs, medication management to optimize your treatment, and brief psychotherapy to address emotional and behavioral concerns. My approach is holistic and tailored to each person, ensuring that your care plan aligns with your specific goals and circumstances.
(725) 237-5281 View (725) 237-5281
Photo of Chelsie Lawter, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Chelsie Lawter
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Las Vegas, NV 89146
Do you feel discouraged in your attempts to improve your mental health? You’ve tried self-help approaches in the past, but you still feel like anxiety, depression, or past trauma is affecting your life. Perhaps, you have felt unheard or misunderstood. It's time for something to change. As a nurse practitioner trained at Vanderbilt University, I am qualified to treat all types of mental health disorders, ranging from anxiety and depression to bipolar disorder and PTSD.
Do you feel discouraged in your attempts to improve your mental health? You’ve tried self-help approaches in the past, but you still feel like anxiety, depression, or past trauma is affecting your life. Perhaps, you have felt unheard or misunderstood. It's time for something to change. As a nurse practitioner trained at Vanderbilt University, I am qualified to treat all types of mental health disorders, ranging from anxiety and depression to bipolar disorder and PTSD.
(725) 215-4483 View (725) 215-4483
Photo of Paul Okoronkwo - Freedom Psychiatry Center , PMHNP, Psychiatric Nurse Practitioner
Freedom Psychiatry Center
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Las Vegas, NV 89103
Are you feeling worthless about your life or hopeless about your future? Are you feeling anxious and scared to be in a public place? Do you have trouble focusing much better on your task at work or in school? You are not alone. We are here to help you balance your physical and mental health and improve your performance. We treat depression, anxiety, ADHD, panic attack, bipolar disorder, and many more. We are currently Accepting new clients. We accept Anthem, BCBS, Aetna, Cigna, and United health insurance. Please, check out what other are saying about us at: provider.kareo.com/paul-okoronkwo
Are you feeling worthless about your life or hopeless about your future? Are you feeling anxious and scared to be in a public place? Do you have trouble focusing much better on your task at work or in school? You are not alone. We are here to help you balance your physical and mental health and improve your performance. We treat depression, anxiety, ADHD, panic attack, bipolar disorder, and many more. We are currently Accepting new clients. We accept Anthem, BCBS, Aetna, Cigna, and United health insurance. Please, check out what other are saying about us at: provider.kareo.com/paul-okoronkwo
(725) 226-4751 View (725) 226-4751
Photo of Magdalena Malloy, PMHNP, Psychiatric Nurse Practitioner
Magdalena Malloy
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
My name is Dr. Magdalena Malloy and I'm a board-certified Doctor of Nursing practice and psychiatric mental health nurse practitioner with licenses in Nevada, Illinois, and Hawaii. I got my training at Eastern Kentucky University, Winston Salem State University, Duke University Medical Center, a variety of hospital and outpatient settings. I'll help you not only to reduce feeling of stress and depression but also achieve your personal goals. I've been providing mental health care for children, adults, and elderly with anxiety, depression, mood disorders, attention deficit and many other psychiatric disorders.
My name is Dr. Magdalena Malloy and I'm a board-certified Doctor of Nursing practice and psychiatric mental health nurse practitioner with licenses in Nevada, Illinois, and Hawaii. I got my training at Eastern Kentucky University, Winston Salem State University, Duke University Medical Center, a variety of hospital and outpatient settings. I'll help you not only to reduce feeling of stress and depression but also achieve your personal goals. I've been providing mental health care for children, adults, and elderly with anxiety, depression, mood disorders, attention deficit and many other psychiatric disorders.
(725) 215-1314 View (725) 215-1314
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Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.