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Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Insomnia
Hosted by: Nurture Mental Health & Wellness Center
THERAPY GROUP

Cognitive Behavioral Therapy for Insomnia

Nurture Mental Health & Wellness Center
Hosted by: Danielle Lungelow
Verified by Psychology Today Verified by Psychology Today

(984) 203-8302
Let's Connect (984) 203-8302

Take a journey with a group of people who are focused on nurturing wellness by improving their sleep length and quality. Cognitive Behavioral Therapy is an evidence-based therapy that can effectively treat insomnia. It can be completed in 4-6 weekly and individual and group sessions.

Group Details

Location

Telehealth

Durham, NC 27713

Expertise

Anxiety,  Depression,  Trauma and PTSD 

Types of Therapy

Cognitive Behavioral (CBT) 

Age

Adults 
Call - (984) 203-8302 about this group
Let's Connect (984) 203-8302

Practice at a Glance

Telehealth

Durham, NC 27713

Last Modified: 20 Apr 2024