Anxiety Psychiatrists in Sparta, NJ

Photo of Lily Yang, Psychiatric Nurse Practitioner in Sparta, NJ
Lily Yang
Psychiatric Nurse Practitioner, DNP, APN, PMHNP
Verified Verified
Sparta, NJ 07871
At Willow Tree Therapy Services, I provide medication management with supportive talk therapy to address a variety of mental health concerns ranging from depression, anxiety, bipolar, trauma, OCD, and addiction on an outpatient basis. It is my mission here to assist clients seeking to improve their mental health, relationships, and overall functioning and quality of life.
At Willow Tree Therapy Services, I provide medication management with supportive talk therapy to address a variety of mental health concerns ranging from depression, anxiety, bipolar, trauma, OCD, and addiction on an outpatient basis. It is my mission here to assist clients seeking to improve their mental health, relationships, and overall functioning and quality of life.
(973) 358-7401 View (973) 358-7401
Photo of Nu Imagery Healthcare, LLC., Psychiatric Nurse Practitioner in Sparta, NJ
Nu Imagery Healthcare, LLC.
Psychiatric Nurse Practitioner, EdD, DNP, PMHNP, FNP, CDCES
Verified Verified
Sparta, NJ 07871
We treat ADHD, depression, anxiety, panic, post-traumatic stress disorder, and more.
We believe that medical and psychological problems are intertwined and can be addressed in one session. We provide integrated and balanced healthcare to address primary care issues, especially weight loss & obesity, sleep, and diabetes while addressing psychiatric mental health issues. We help you cope with school/ work stress. We provide psychiatric and prescription treatment of obesity & binge eating with weight loss plans to keep you on track. We deliver psychotherapeutic techniques to help you reduce stress and cope with challenges. Our treatment modality may improve your quality of life and reduce stress from work and school.
We treat ADHD, depression, anxiety, panic, post-traumatic stress disorder, and more.
We believe that medical and psychological problems are intertwined and can be addressed in one session. We provide integrated and balanced healthcare to address primary care issues, especially weight loss & obesity, sleep, and diabetes while addressing psychiatric mental health issues. We help you cope with school/ work stress. We provide psychiatric and prescription treatment of obesity & binge eating with weight loss plans to keep you on track. We deliver psychotherapeutic techniques to help you reduce stress and cope with challenges. Our treatment modality may improve your quality of life and reduce stress from work and school.
(201) 474-2305 View (201) 474-2305
Photo of Brianna Scancarella, Psychiatric Nurse Practitioner in Sparta, NJ
Brianna Scancarella
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Sparta, NJ 07871  (Online Only)
Not accepting new clients
I offer tele-health services for medication management of depression, anxiety and mood disorders.
I earned a Bachelor of Arts in psychology from Quinnipiac University, and Bachelor of Science and a Masters of Science in nursing from Northeastern University. I am board certified as a Psychiatric Mental Health Nurse Practitioner. I have been practicing since 2016. I have experience working in outpatient practices, residential settings, inpatient hospital units, partial hospital and intensive outpatient programs. I specialize in adolescents and adults as well as new or expecting moms. I offer tele-health services for medication management of depression, anxiety, mood lability and perinatal and postpartum mood changes.
I offer tele-health services for medication management of depression, anxiety and mood disorders.
I earned a Bachelor of Arts in psychology from Quinnipiac University, and Bachelor of Science and a Masters of Science in nursing from Northeastern University. I am board certified as a Psychiatric Mental Health Nurse Practitioner. I have been practicing since 2016. I have experience working in outpatient practices, residential settings, inpatient hospital units, partial hospital and intensive outpatient programs. I specialize in adolescents and adults as well as new or expecting moms. I offer tele-health services for medication management of depression, anxiety, mood lability and perinatal and postpartum mood changes.
View

More Psychiatrists Nearby

Photo of Heart-Mind-Body , Psychiatric Nurse Practitioner in Sparta, NJ
Heart-Mind-Body
Psychiatric Nurse Practitioner, APN, MSN, PMHNPBC, NE-BC
Verified Verified
Newton, NJ 07860
In my practice, I use a holistic approach to wellbeing. I help patients who are interested in exploring traditional psychiatric medication in tandem with alternative, and energy medicine. I ask the question: what disrupts your connection with yourself and the world around you? Whether the cause for the disconnect be traumatic events, bouts of depression. persistent anxiety or the inability to cope. Together, we will find the issue/block that is troubling you as a whole person. We view wellbeing as a combination of the heart, mind and body.
In my practice, I use a holistic approach to wellbeing. I help patients who are interested in exploring traditional psychiatric medication in tandem with alternative, and energy medicine. I ask the question: what disrupts your connection with yourself and the world around you? Whether the cause for the disconnect be traumatic events, bouts of depression. persistent anxiety or the inability to cope. Together, we will find the issue/block that is troubling you as a whole person. We view wellbeing as a combination of the heart, mind and body.
(973) 434-5814 View (973) 434-5814
Photo of Emmanuel Adjin, Psychiatric Nurse Practitioner in Sparta, NJ
Emmanuel Adjin
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Wharton, NJ 07885  (Online Only)
While stigma persists regarding seeking mental health treatment, the evidence suggests taking proper care of your mental health/hygiene does positively affect your overall livelihood in terms of reducing stress and worry while gaining happiness and contentment, so I encourage you to reach out to me for support.
A key component of growth and development is to gain control and mastery in areas we find challenging. And sometimes, disruption in one’s mental health can get in the way of acquiring such mastery. Seeking help to improve your mental wellbeing is what can make the difference.
While stigma persists regarding seeking mental health treatment, the evidence suggests taking proper care of your mental health/hygiene does positively affect your overall livelihood in terms of reducing stress and worry while gaining happiness and contentment, so I encourage you to reach out to me for support.
A key component of growth and development is to gain control and mastery in areas we find challenging. And sometimes, disruption in one’s mental health can get in the way of acquiring such mastery. Seeking help to improve your mental wellbeing is what can make the difference.
(973) 310-5791 View (973) 310-5791
Photo of My Psych Provider., Psychiatric Nurse Practitioner in Sparta, NJ
My Psych Provider.
Psychiatric Nurse Practitioner, MSN, APN, PMHNP
Verified Verified
1 Endorsed
Rockaway, NJ 07866
Accepting New Clients My Psych Provider provides services such as psychiatric evaluations, medication management and supportive psychotherapy for range of disorders such as depression, anxiety, OCD, PTSD, ADHD and bipolar disorders adult/young adult.
Samuel Okechukwu, APN, PMHNP is a Board Certified Psychiatric Nurse Practitioner and founder of My Psych Provider LLC. He has over a decade of experience in Acute care and Psychiatry, both as a medical surgical nurse, psychiatric registered nurse and psychiatric nurse practitioner. He possesses strong clinical skills enhanced by his natural ability to build rapport with patients and their families. He uses an individualized approach to care and listens because every patient has a unique story. His goal is to improve the quality of life by following evidence-based guidelines while providing quality and comprehensive mental care.
Accepting New Clients My Psych Provider provides services such as psychiatric evaluations, medication management and supportive psychotherapy for range of disorders such as depression, anxiety, OCD, PTSD, ADHD and bipolar disorders adult/young adult.
Samuel Okechukwu, APN, PMHNP is a Board Certified Psychiatric Nurse Practitioner and founder of My Psych Provider LLC. He has over a decade of experience in Acute care and Psychiatry, both as a medical surgical nurse, psychiatric registered nurse and psychiatric nurse practitioner. He possesses strong clinical skills enhanced by his natural ability to build rapport with patients and their families. He uses an individualized approach to care and listens because every patient has a unique story. His goal is to improve the quality of life by following evidence-based guidelines while providing quality and comprehensive mental care.
(201) 594-6782 View (201) 594-6782
Photo of Kylee Gonzalez, Psychiatric Nurse Practitioner in Sparta, NJ
Kylee Gonzalez
Psychiatric Nurse Practitioner, MSN, PMHNP, PMH-C
Verified Verified
2 Endorsed
Ledgewood, NJ 07852  (Online Only)
Waitlist for new clients
I specialize in mood and anxiety disorders, and have a special interest (and certification!) in perinatal mental health.
I am a board certified Psychiatric Nurse Practitioner, with a certification in perinatal mental health. I can provide psychiatric evaluations, prescribe medications and be a part of your support system. I was trained in New York City, received my Bachelors from NYU and my Masters from Hunter College. My experience has been with very vulnerable populations, those with chronic and persistent mental illness, people experiencing homelessness or substance use disorders, and those who lack access to healthcare.
I specialize in mood and anxiety disorders, and have a special interest (and certification!) in perinatal mental health.
I am a board certified Psychiatric Nurse Practitioner, with a certification in perinatal mental health. I can provide psychiatric evaluations, prescribe medications and be a part of your support system. I was trained in New York City, received my Bachelors from NYU and my Masters from Hunter College. My experience has been with very vulnerable populations, those with chronic and persistent mental illness, people experiencing homelessness or substance use disorders, and those who lack access to healthcare.
(201) 831-7699 View (201) 831-7699
Photo of Jacqueline Hunterton-Anderson, Psychiatric Nurse Practitioner in Sparta, NJ
Jacqueline Hunterton-Anderson
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Newton, NJ 07860
During the many changes and challenges we face in life it is essential at times to seek help. This can be a tedious venture and finding the right provider can be complicated. As a Psychiatric Nurse Practitioner I am able to not only provide psychiatric evaluations, prescribe medications but also become a part of your support system. Using psychotherapy and medication management I can help you gain the tools needed to move past the hard times. As a team we will be able to assess what your needs are and what the best possible treatment plan and outcomes can be obtained.
During the many changes and challenges we face in life it is essential at times to seek help. This can be a tedious venture and finding the right provider can be complicated. As a Psychiatric Nurse Practitioner I am able to not only provide psychiatric evaluations, prescribe medications but also become a part of your support system. Using psychotherapy and medication management I can help you gain the tools needed to move past the hard times. As a team we will be able to assess what your needs are and what the best possible treatment plan and outcomes can be obtained.
(862) 314-5142 View (862) 314-5142

Online Psychiatrists

Photo of David Goldbloom, Psychiatrist in Sparta, NJ
David Goldbloom
Psychiatrist, MD
Verified Verified
4 Endorsed
Wayne, NJ 07470
Thank you for viewing my profile. I completed a general psychiatry residency program and then additional specialty training in addiction psychiatry. As such, I treat patients with common psychiatric disorders such as anxiety, depression, ADHD, bipolar disorder, and PTSD, as well as drug, alcohol, and behavioral addictions. I utilize evidence-based psychotherapies including cognitive behavioral therapy, relapse prevention, and motivational enhancement as well as medication when indicated. I regard mental illness and addiction for the impairments and negative consequences they create in the client's life and work to involve all those affected including clients and their family and friends.
Thank you for viewing my profile. I completed a general psychiatry residency program and then additional specialty training in addiction psychiatry. As such, I treat patients with common psychiatric disorders such as anxiety, depression, ADHD, bipolar disorder, and PTSD, as well as drug, alcohol, and behavioral addictions. I utilize evidence-based psychotherapies including cognitive behavioral therapy, relapse prevention, and motivational enhancement as well as medication when indicated. I regard mental illness and addiction for the impairments and negative consequences they create in the client's life and work to involve all those affected including clients and their family and friends.
(973) 786-3215 View (973) 786-3215
Photo of Ramandeep Kaur, Psychiatrist in Sparta, NJ
Ramandeep Kaur
Psychiatrist, MD
Verified Verified
Linden, NJ 07036
I specialize in treating children and adults coping with depression, anxiety, bipolar disorder, PTSD, ADHD, ASD, ODD, ODD, school related and behavioral/emotional difficulties.
Welcome to my practice. I am a dual board-certified Adult and Child- Adolescent Psychiatrist. I completed my General Psychiatry residency and Fellowship in Child- Adolescent Psychiatry from Icahn School of Medicine at Mount Sinai, New York, where I was appointed as chief fellow. I have been working as an attending psychiatrist with Rutgers University Behavioral Health Care, in the school-based programs, where I provide full range of psychiatric services to youths (5-21) in out of district therapeutic schools. I also work with Robert Wood Johnson- Barnabas Health, covering psychiatric emergency room and consultation services.
I specialize in treating children and adults coping with depression, anxiety, bipolar disorder, PTSD, ADHD, ASD, ODD, ODD, school related and behavioral/emotional difficulties.
Welcome to my practice. I am a dual board-certified Adult and Child- Adolescent Psychiatrist. I completed my General Psychiatry residency and Fellowship in Child- Adolescent Psychiatry from Icahn School of Medicine at Mount Sinai, New York, where I was appointed as chief fellow. I have been working as an attending psychiatrist with Rutgers University Behavioral Health Care, in the school-based programs, where I provide full range of psychiatric services to youths (5-21) in out of district therapeutic schools. I also work with Robert Wood Johnson- Barnabas Health, covering psychiatric emergency room and consultation services.
(732) 334-3281 View (732) 334-3281
Photo of Nicole Palmieri, Psychiatric Nurse Practitioner in Sparta, NJ
Nicole Palmieri
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
2 Endorsed
Manasquan, NJ 08736
Behavioral Health services provided by a doctorate level Psychiatric Nurse Practitioner that is dedicated to providing quality care and treating the whole person, including the body, mind and spirit. With 10 years experience the the mental/behavioral health field, and great experience in evaluation, diagnosing, and medication management across the lifespan, I treat a wide range of behavioral, emotional, and substance use disorders, including opiate and alcohol use, anxiety, depression, ADHD, OCD, and mood disorders, amongst others.
Behavioral Health services provided by a doctorate level Psychiatric Nurse Practitioner that is dedicated to providing quality care and treating the whole person, including the body, mind and spirit. With 10 years experience the the mental/behavioral health field, and great experience in evaluation, diagnosing, and medication management across the lifespan, I treat a wide range of behavioral, emotional, and substance use disorders, including opiate and alcohol use, anxiety, depression, ADHD, OCD, and mood disorders, amongst others.
(848) 251-0183 View (848) 251-0183
Photo of Stephanie Konrad, Psychiatric Nurse Practitioner in Sparta, NJ
Stephanie Konrad
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Maywood, NJ 07607  (Online Only)
I am a board-certified Psychiatric/Mental Health Nurse Practitioner. I graduated with a Doctorate of Nursing Practice from Rutgers University specializing in psychiatry across the lifespan. I provide caring and comprehensive mental health services to individuals who suffer from depression, anxiety, PTSD, bipolar, and other mood disorders.
I am a board-certified Psychiatric/Mental Health Nurse Practitioner. I graduated with a Doctorate of Nursing Practice from Rutgers University specializing in psychiatry across the lifespan. I provide caring and comprehensive mental health services to individuals who suffer from depression, anxiety, PTSD, bipolar, and other mood disorders.
(551) 210-8904 View (551) 210-8904
Photo of Henrietta Udeh, Psychiatric Nurse Practitioner in Sparta, NJ
Henrietta Udeh
Psychiatric Nurse Practitioner, MSN, CSN-NJ, PMHNP
Verified Verified
Princeton, NJ 08540
My ideal client presents with anxiety; she has been experiencing a lot of panic attacks. She has been to the ER over three times in the past two months, where they ruled out cardiac problems. They always give her benzodiazepine and follow up with a psychiatrist. She does not want to be on medications, so she tried psychotherapy. She was then referred by her therapist. Her goal is to stay on medication for a short time. She prefers to use natural remedies. She is very fearful of science and the long-term effects of medications.
My ideal client presents with anxiety; she has been experiencing a lot of panic attacks. She has been to the ER over three times in the past two months, where they ruled out cardiac problems. They always give her benzodiazepine and follow up with a psychiatrist. She does not want to be on medications, so she tried psychotherapy. She was then referred by her therapist. Her goal is to stay on medication for a short time. She prefers to use natural remedies. She is very fearful of science and the long-term effects of medications.
(609) 881-1196 View (609) 881-1196
Photo of Kristina Way, Psychiatric Nurse Practitioner in Sparta, NJ
Kristina Way
Psychiatric Nurse Practitioner, MSN, AGPCNP, PMHNP-C
Verified Verified
Elizabeth, NJ 07201  (Online Only)
I am a Board-Certified Psychiatric Nurse Practitioner, looking to improve the lives of children, adults, and families through medication management and compassionate counseling and therapy. I specialize in helping clients with Depression, Anxiety, Mood Disorders, ADHD, and Insomnia.
I am a Board-Certified Psychiatric Nurse Practitioner, looking to improve the lives of children, adults, and families through medication management and compassionate counseling and therapy. I specialize in helping clients with Depression, Anxiety, Mood Disorders, ADHD, and Insomnia.
(908) 970-8816 x100 View (908) 970-8816 x100
Photo of Macary Henry, Psychiatric Nurse Practitioner in Sparta, NJ
Macary Henry
Psychiatric Nurse Practitioner, MSN, APN, PMHNPBC
Verified Verified
Clayton, NJ 08312
As a licensed and board-certified nurse practitioner at the helm and with over 12 years of experience in the mental health industry, I am well-equipped to assist adult individuals dealing with conditions such as OCD, depression, anxiety, PTSD, and ADHD.
I bring a comprehensive background in psychiatric and mental health nursing, enriched through substantial experience in diverse inpatient and outpatient healthcare settings. My treatment approach places significant emphasis on comprehending the intricate interplay between biological, psychological, and social factors to gain a profound understanding of wellness, disease, and the healing process. My ultimate goal is to enhance and broaden the provision of psychiatric and mental health services, making them accessible to a wide range of communities.
As a licensed and board-certified nurse practitioner at the helm and with over 12 years of experience in the mental health industry, I am well-equipped to assist adult individuals dealing with conditions such as OCD, depression, anxiety, PTSD, and ADHD.
I bring a comprehensive background in psychiatric and mental health nursing, enriched through substantial experience in diverse inpatient and outpatient healthcare settings. My treatment approach places significant emphasis on comprehending the intricate interplay between biological, psychological, and social factors to gain a profound understanding of wellness, disease, and the healing process. My ultimate goal is to enhance and broaden the provision of psychiatric and mental health services, making them accessible to a wide range of communities.
(856) 788-7822 View (856) 788-7822
Photo of OCA Behavioral Health Services, Psychiatric Nurse in Sparta, NJ
OCA Behavioral Health Services
Psychiatric Nurse, DNP, PMHNP-B, APN
Verified Verified
1 Endorsed
Point Pleasant, NJ 08742
She specializes in the treatment of adults and adolescents with a broad range of mental health issues including: anxiety, depression, ADD/ADHD.
OCA Behavioral Health Services is dedicated to helping clients with their mental health needs. Through comprehensive psychiatric evaluation, customized individual treatment plan, and medication management, we help our clients to feel and function better in the quickest time possible. We team up with our clients in working through their issues cooperatively and collaboratively. Evaluation & Follow-up is now available via Telehealth due to The COVID-19 Health Crisis.
She specializes in the treatment of adults and adolescents with a broad range of mental health issues including: anxiety, depression, ADD/ADHD.
OCA Behavioral Health Services is dedicated to helping clients with their mental health needs. Through comprehensive psychiatric evaluation, customized individual treatment plan, and medication management, we help our clients to feel and function better in the quickest time possible. We team up with our clients in working through their issues cooperatively and collaboratively. Evaluation & Follow-up is now available via Telehealth due to The COVID-19 Health Crisis.
(732) 907-8786 View (732) 907-8786
Photo of Happy Hour Therapeutics, Psychiatric Nurse Practitioner in Sparta, NJ
Happy Hour Therapeutics
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
East Orange, NJ 07017  (Online Only)
I specialize in ADHD, anxiety, depression, and various mood disorders.
Are you constantly feeling like you can’t catch a break with life’s challenges pulling you in all directions? Are the days increasingly longer and the nights shorter? Are you tossing and turning most nights and wake up exhausted. Are you getting more forgetful, finding it hard to concentrate, or get easily distracted ? Have you noticed a change in appetite with drastic weight fluctuations? Maybe you find yourself crying for no reason and lashing out on people that you love and care for dearly. Have you experienced Trauma that has left you feeling anxious and on edge? Well guess what, You do not have to face these challenges alone!
I specialize in ADHD, anxiety, depression, and various mood disorders.
Are you constantly feeling like you can’t catch a break with life’s challenges pulling you in all directions? Are the days increasingly longer and the nights shorter? Are you tossing and turning most nights and wake up exhausted. Are you getting more forgetful, finding it hard to concentrate, or get easily distracted ? Have you noticed a change in appetite with drastic weight fluctuations? Maybe you find yourself crying for no reason and lashing out on people that you love and care for dearly. Have you experienced Trauma that has left you feeling anxious and on edge? Well guess what, You do not have to face these challenges alone!
(973) 657-5874 View (973) 657-5874
Photo of Digipsych , Psychiatrist in Sparta, NJ
Digipsych
Psychiatrist, MD
Verified Verified
Wayne, NJ 07470  (Online Only)
Specialize in Autism, Eating Disorders, ADHD, PTSD, Anxiety Disorders, OCD, Major Depression, Bipolar Disorder, Schizophrenia, Narcolepsy, Tourette's, Dementia.
Board Certified Child, Adolescent, and Adult Psychiatrist who understands the strain mental health concerns place not only on clients, but their families. Access to mental health providers can be difficult, and there should be no need to wait lengthy time periods for mental health treatment. All appointments are virtual, and any medications and lab work are sent electronically to maximize efficiency and convenience. I am currently licensed in NJ, PA, AZ, and CA and accept commercial insurances in the aforementioned states. To schedule an appointment please go to www.digipsych.co (not com).
Specialize in Autism, Eating Disorders, ADHD, PTSD, Anxiety Disorders, OCD, Major Depression, Bipolar Disorder, Schizophrenia, Narcolepsy, Tourette's, Dementia.
Board Certified Child, Adolescent, and Adult Psychiatrist who understands the strain mental health concerns place not only on clients, but their families. Access to mental health providers can be difficult, and there should be no need to wait lengthy time periods for mental health treatment. All appointments are virtual, and any medications and lab work are sent electronically to maximize efficiency and convenience. I am currently licensed in NJ, PA, AZ, and CA and accept commercial insurances in the aforementioned states. To schedule an appointment please go to www.digipsych.co (not com).
(732) 592-5771 View (732) 592-5771
Photo of Ojiugo Okafor, Psychiatric Nurse Practitioner in Sparta, NJ
Ojiugo Okafor
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Lumberton, NJ 08048  (Online Only)
Whether you're dealing with depression, anxiety, trauma, addiction or any other behavioral health concern, Ojiugo is here to help. Her mission is committed to helping individuals achieve emotional well-being, navigate life's unique challenges, and develop the skills and resilience needed for a happier and more fulfilling life.
Whether you're dealing with depression, anxiety, trauma, addiction or any other behavioral health concern, Ojiugo is here to help. Her mission is committed to helping individuals achieve emotional well-being, navigate life's unique challenges, and develop the skills and resilience needed for a happier and more fulfilling life.
(609) 245-6318 View (609) 245-6318
Photo of Vida-Lynn Asiamah-Asare, Psychiatric Nurse Practitioner in Sparta, NJ
Vida-Lynn Asiamah-Asare
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Westampton, NJ 08060  (Online Only)
I help adults aged 17 years and higher who struggle with anxiety, depression, post-traumatic stress disorder, and issues with relationships.
Hi! I'm a Psychiatric Mental Health Nurse Practitioner (PMHNP) in New Jersey. I received my Master's degree from Rutgers University, my graduate master's certification from Walden University, and my Doctor of Nursing degree from Chatham University.
I help adults aged 17 years and higher who struggle with anxiety, depression, post-traumatic stress disorder, and issues with relationships.
Hi! I'm a Psychiatric Mental Health Nurse Practitioner (PMHNP) in New Jersey. I received my Master's degree from Rutgers University, my graduate master's certification from Walden University, and my Doctor of Nursing degree from Chatham University.
(609) 834-4984 View (609) 834-4984

See more therapy options for Sparta

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.