Sleep or Insomnia Psychiatrists in Fair Lawn, NJ

Photo of Zhanna Berman, Psychiatric Nurse Practitioner, MSN, FNP, PMHNP, CHES
Zhanna Berman
Psychiatric Nurse Practitioner, MSN, FNP, PMHNP, CHES
Fair Lawn, NJ 07410
Why is this happening to ME?  To my child?  Is this Just How it is? After all, I’ve done everything right. I’ve tried different doctors; numerous medications and not only am I not getting better but I’m having to deal with these side effects! If this sounds familiar, you are not alone.  Hope can be one of the hardest things to hold on to when you are struggling. I know that mental illness is more than a set of symptoms. They are conditions that affect everyone differently. This is why I develop a concierge treatment plan utilizing the latest science to provide precision and care for my patients. Hope is here!
Why is this happening to ME?  To my child?  Is this Just How it is? After all, I’ve done everything right. I’ve tried different doctors; numerous medications and not only am I not getting better but I’m having to deal with these side effects! If this sounds familiar, you are not alone.  Hope can be one of the hardest things to hold on to when you are struggling. I know that mental illness is more than a set of symptoms. They are conditions that affect everyone differently. This is why I develop a concierge treatment plan utilizing the latest science to provide precision and care for my patients. Hope is here!
(973) 814-4115 View (973) 814-4115
Faiz Cheema
Psychiatrist, MD, DABPN
Fair Lawn, NJ 07410
I am a Board Certified Psychiatrist. I did my residency at Bergen Regional Medical Center and I was appointed as an Executive Chief Resident during my residency. I have been working as an attending at Bergen Regional Medical Center since July 2010. I teach medical students and the residents at Bergen Regional Medical Center. I also teach medical students from Rutckers University School of Medicine. I was awarded "The Best Teacher Award" in 2013 at Bergen Regional Medical Center Psychiatry Residency Training Program. I specializes in treating Depression, Anxiety, Bipolar disorder, Schizophrenia and Schizoaffective Disorder. It will be my honor to work with you.
I am a Board Certified Psychiatrist. I did my residency at Bergen Regional Medical Center and I was appointed as an Executive Chief Resident during my residency. I have been working as an attending at Bergen Regional Medical Center since July 2010. I teach medical students and the residents at Bergen Regional Medical Center. I also teach medical students from Rutckers University School of Medicine. I was awarded "The Best Teacher Award" in 2013 at Bergen Regional Medical Center Psychiatry Residency Training Program. I specializes in treating Depression, Anxiety, Bipolar disorder, Schizophrenia and Schizoaffective Disorder. It will be my honor to work with you.
(404) 846-4652 View (404) 846-4652
Photo of Irene Mazur, Psychiatrist, MD
Irene Mazur
Psychiatrist, MD
1 Endorsed
Online Only
Dr. Irene Mazur graduated with honors from the Ternopol Medical School in Ternopol, Ukraine, in 1992. After her move to the US, she completed a Psychiatry Residency program and a Child & Adolescent Psychiatry Fellowship in in UMDNJ, Piscataway, NJ. Her area of expertise include: autism, aggression, developmental delay, ADHD, depression, and PTSD. In 2023, Dr. Mazur had received well-deserved recognition and was acknowledged as a Top Pinnacle Professional for her contributions to the field of Psychiatry.
Dr. Irene Mazur graduated with honors from the Ternopol Medical School in Ternopol, Ukraine, in 1992. After her move to the US, she completed a Psychiatry Residency program and a Child & Adolescent Psychiatry Fellowship in in UMDNJ, Piscataway, NJ. Her area of expertise include: autism, aggression, developmental delay, ADHD, depression, and PTSD. In 2023, Dr. Mazur had received well-deserved recognition and was acknowledged as a Top Pinnacle Professional for her contributions to the field of Psychiatry.
(201) 488-5161 View (201) 488-5161
Photo of Mesode Sobe Uduaghan - BrighterSpace Mental Healthcare , Psychiatric Nurse Practitioner, PMHNP-B
BrighterSpace Mental Healthcare
Psychiatric Nurse Practitioner, PMHNP-B
2 Endorsed
Serves Area
She is a dedicated Psychiatric Nurse Practitioner deeply committed to helping individuals achieve mental wellness and build resilience from pre-teen through adulthood. With over 20 years of nursing experience, she offers a compassionate, empathetic, and personalized approach to mental health care, ensuring that each individual receives the attention, understanding, and support they deserve. Her expertise spans assessment, diagnosis, relationship-building, and medication management, offering comprehensive care for various mental health concerns. Mesode creates personalized treatment plans tailored to each client's unique needs.
She is a dedicated Psychiatric Nurse Practitioner deeply committed to helping individuals achieve mental wellness and build resilience from pre-teen through adulthood. With over 20 years of nursing experience, she offers a compassionate, empathetic, and personalized approach to mental health care, ensuring that each individual receives the attention, understanding, and support they deserve. Her expertise spans assessment, diagnosis, relationship-building, and medication management, offering comprehensive care for various mental health concerns. Mesode creates personalized treatment plans tailored to each client's unique needs.
(848) 266-6982 View (848) 266-6982

More Psychiatrists Nearby

Photo of Tina Michelle Trautz-Damon - Handles With Care LLC, Psychiatric Nurse Practitioner, PMHNP, BC, ANCC, MSN, RN
Handles With Care LLC
Psychiatric Nurse Practitioner, PMHNP, BC, ANCC, MSN, RN
1 Endorsed
Online Only
As a Psychiatric NP, I provide compassionate, evidenced based care for individuals navigating ADHD, autism, anxiety, depression, bipolar/eating disorders & stress-related challenges. My approach is patient-centered & combines medication management with supportive therapeutic strategies that help you feel grounded, understood & empowered. I also believe in a holistic approach to mental wellness. When appropriate, I incorporate lifestyle modifications, nutrition support, coping techniques, & practical skill building to help you regain balance, resilience & emotional stability. Treatment is tailored to unique needs & goals.
As a Psychiatric NP, I provide compassionate, evidenced based care for individuals navigating ADHD, autism, anxiety, depression, bipolar/eating disorders & stress-related challenges. My approach is patient-centered & combines medication management with supportive therapeutic strategies that help you feel grounded, understood & empowered. I also believe in a holistic approach to mental wellness. When appropriate, I incorporate lifestyle modifications, nutrition support, coping techniques, & practical skill building to help you regain balance, resilience & emotional stability. Treatment is tailored to unique needs & goals.
(856) 219-4507 View (856) 219-4507
Photo of Joann Zanghi-Mace, Psychiatric Nurse Practitioner, BA, MSN, APRN
Joann Zanghi-Mace
Psychiatric Nurse Practitioner, BA, MSN, APRN
Serves Area
My ideal client is a person who wants help. Whether it is Depression, Anxiety, ADHD, or Bipolar Disorder, I want my patients to strive to keep an open mind and are motivated to feel better. I am passionate about the creation of a therapeutic environment that fosters trust, safety, exploration, insight, strength, and direction as an integral aspect of your treatment.
My ideal client is a person who wants help. Whether it is Depression, Anxiety, ADHD, or Bipolar Disorder, I want my patients to strive to keep an open mind and are motivated to feel better. I am passionate about the creation of a therapeutic environment that fosters trust, safety, exploration, insight, strength, and direction as an integral aspect of your treatment.
(856) 492-6043 View (856) 492-6043
Photo of Dr. Periel Shapiro, Psychiatrist, MD
Dr. Periel Shapiro
Psychiatrist, MD
3 Endorsed
Serves Area
Do you struggle with depression, anxiety, mood swings, or other personal challenges? Are you looking for both immediate relief and long-term wellness? Our Integrative Virtual Clinic, which you can access from home via telehealth, offers psychiatric care that fuses cutting-edge modern medicine with ancient wellness practices. We'll create an individualized treatment plan for you that fits your needs and goals.
Do you struggle with depression, anxiety, mood swings, or other personal challenges? Are you looking for both immediate relief and long-term wellness? Our Integrative Virtual Clinic, which you can access from home via telehealth, offers psychiatric care that fuses cutting-edge modern medicine with ancient wellness practices. We'll create an individualized treatment plan for you that fits your needs and goals.
(732) 800-5117 View (732) 800-5117
Photo of Dana Denaris, Psychiatric Nurse Practitioner, PMHNP, MSN
Dana Denaris
Psychiatric Nurse Practitioner, PMHNP, MSN
1 Endorsed
Serves Area
You’ve been carrying so much while balancing work, family, relationships, & the constant weight of expectations. From the outside, it may look like you “have it all together,” but inside you feel exhausted, anxious, or stuck in cycles you can’t seem to break. You long for more peace, clarity, & meaning, but instead find yourself questioning if you’re doing enough or if you’ll ever feel truly present. In my practice, I provide medication management to support your healing, but my work goes far beyond prescriptions. I take a whole-person approach.
You’ve been carrying so much while balancing work, family, relationships, & the constant weight of expectations. From the outside, it may look like you “have it all together,” but inside you feel exhausted, anxious, or stuck in cycles you can’t seem to break. You long for more peace, clarity, & meaning, but instead find yourself questioning if you’re doing enough or if you’ll ever feel truly present. In my practice, I provide medication management to support your healing, but my work goes far beyond prescriptions. I take a whole-person approach.
Photo of Asia Morrison, Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Asia Morrison
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Online Only
I specialize in Anxiety, Depression, Insomnia & sleep issues, Obsessive compulsive disorder (OCD), Bipolar, Stress management, Women’s issues, Seasonal affective disorder (SAD), Relationship issues.
At Lavender, we provide a range of modern mental health services from the comfort of home. All our providers offer both medication management & therapy in a single appointment to save you time and money. Pairing therapy and medication to treat depression and anxiety can help you feel better faster with a 60% improved chance of recovery.
I specialize in Anxiety, Depression, Insomnia & sleep issues, Obsessive compulsive disorder (OCD), Bipolar, Stress management, Women’s issues, Seasonal affective disorder (SAD), Relationship issues.
At Lavender, we provide a range of modern mental health services from the comfort of home. All our providers offer both medication management & therapy in a single appointment to save you time and money. Pairing therapy and medication to treat depression and anxiety can help you feel better faster with a 60% improved chance of recovery.
(973) 791-9498 View (973) 791-9498
Photo of Gregory Salmon, Psychiatric Nurse Practitioner, PMHNP
Gregory Salmon
Psychiatric Nurse Practitioner, PMHNP
Online Only
I have been a broad certifying psychiatric nurse practitioner for 12 years. I specialize in the Psychiatric treatment of adolescents, adults, and some elderly patients
I have been a broad certifying psychiatric nurse practitioner for 12 years. I specialize in the Psychiatric treatment of adolescents, adults, and some elderly patients
(908) 379-0642 View (908) 379-0642
Photo of Leonor Francisco, Psychiatric Nurse Practitioner, MSN, PMHNP, RN
Leonor Francisco
Psychiatric Nurse Practitioner, MSN, PMHNP, RN
Online Only
Whether you're navigating anxiety, ADHD, panic disorder, depression, OCD, PTSD, insomnia, or bipolar disorder, I provide comprehensive psychiatric evaluations, medication management, and therapy tailored to your needs.
I've helped working professionals reclaim their focus, confidence, and productivity—enabling them to thrive in their careers and lives. I also have extensive experience working with elderly patients, offering compassionate care that enhances comfort and quality of life.
Whether you're navigating anxiety, ADHD, panic disorder, depression, OCD, PTSD, insomnia, or bipolar disorder, I provide comprehensive psychiatric evaluations, medication management, and therapy tailored to your needs.
I've helped working professionals reclaim their focus, confidence, and productivity—enabling them to thrive in their careers and lives. I also have extensive experience working with elderly patients, offering compassionate care that enhances comfort and quality of life.
(332) 238-4881 View (332) 238-4881
Photo of Donna De Melia, Psychiatric Nurse Practitioner, PMHNP
Donna De Melia
Psychiatric Nurse Practitioner, PMHNP
Online Only
I am Donna, a licensed board-certified Advanced Nurse Practitioner with 21 years of experience. Most of my career has been spent in primary care, where I have provided preventative care and diagnosed and treated a wide range of medical conditions, including mental health disorders commonly seen in primary care settings. My interest in mental health began as a registered nurse working on an inpatient psychiatric unit and in addiction services. Since then, I have found that clients with various mental health issues and illnesses often seek me out for help and treatment.
I am Donna, a licensed board-certified Advanced Nurse Practitioner with 21 years of experience. Most of my career has been spent in primary care, where I have provided preventative care and diagnosed and treated a wide range of medical conditions, including mental health disorders commonly seen in primary care settings. My interest in mental health began as a registered nurse working on an inpatient psychiatric unit and in addiction services. Since then, I have found that clients with various mental health issues and illnesses often seek me out for help and treatment.
(856) 699-1377 View (856) 699-1377
Photo of Joann Zanghi-Mace, Psychiatric Nurse Practitioner, BA, MSN, PMHNP
Joann Zanghi-Mace
Psychiatric Nurse Practitioner, BA, MSN, PMHNP
Cranford, NJ 07016
My ideal client is a person who wants help. Whether it is Depression, Anxiety, ADHD, or Bipolar Disorder, I want my patients to strive to keep an open mind and are motivated to feel better. I am passionate about the creation of a therapeutic environment that fosters trust, safety, exploration, insight, strength, and direction as an integral aspect of your treatment.
My ideal client is a person who wants help. Whether it is Depression, Anxiety, ADHD, or Bipolar Disorder, I want my patients to strive to keep an open mind and are motivated to feel better. I am passionate about the creation of a therapeutic environment that fosters trust, safety, exploration, insight, strength, and direction as an integral aspect of your treatment.
(609) 710-9881 View (609) 710-9881
Photo of Abby Otufale, Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Abby Otufale
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Online Only
I specialize in Anxiety, Bipolar, Binge Eating Disorder, ADHD, Depression and Insomnia & Sleep Disorder.
At Lavender, we provide a range of modern mental health services from the comfort of home. All our providers offer both medication management & therapy in a single appointment to save you time and money. Pairing therapy and medication to treat depression and anxiety can help you feel better faster with a 60% improved chance of recovery.
I specialize in Anxiety, Bipolar, Binge Eating Disorder, ADHD, Depression and Insomnia & Sleep Disorder.
At Lavender, we provide a range of modern mental health services from the comfort of home. All our providers offer both medication management & therapy in a single appointment to save you time and money. Pairing therapy and medication to treat depression and anxiety can help you feel better faster with a 60% improved chance of recovery.
(973) 354-5585 View (973) 354-5585
Photo of Miriam Toledano, Psychiatric Nurse Practitioner, PMHNP
Miriam Toledano
Psychiatric Nurse Practitioner, PMHNP
Online Only
I am Miriam, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), with experience treating adolescents and adults struggling with a variety of mental health conditions, including depression, anxiety, sleep disorders, ADHD, bipolar disorder, and more.
I completed my Master's degree at Rowan University, graduating Magna Cum Laude, and have had the privilege of working at Cooper University Hospital for the past 7 years. During this time, I have honed my ability to provide comprehensive psychiatric evaluations and medication management, tailoring treatment to each individual’s unique needs.
I am Miriam, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), with experience treating adolescents and adults struggling with a variety of mental health conditions, including depression, anxiety, sleep disorders, ADHD, bipolar disorder, and more.
I completed my Master's degree at Rowan University, graduating Magna Cum Laude, and have had the privilege of working at Cooper University Hospital for the past 7 years. During this time, I have honed my ability to provide comprehensive psychiatric evaluations and medication management, tailoring treatment to each individual’s unique needs.
(732) 629-9958 View (732) 629-9958
Photo of Malena Bonaparte, Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Malena Bonaparte
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Online Only
Hello, I look forward to meeting you! My name is Malena and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, ADHD, Bipolar Disorder, Depression, Family Issues, LGBTQIA+/Gender/Sexuality Topics, OCD, PTSD, Seasonal Affective Disorder (SAD) and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Malena and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, ADHD, Bipolar Disorder, Depression, Family Issues, LGBTQIA+/Gender/Sexuality Topics, OCD, PTSD, Seasonal Affective Disorder (SAD) and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(929) 547-9525 View (929) 547-9525
Photo of Christala Cherry, Psychiatric Nurse Practitioner, PMHNP
Christala Cherry
Psychiatric Nurse Practitioner, PMHNP
1 Endorsed
Online Only
I specialize in depression, anxiety, panic disorder, sleep issues, trauma-related disorders, Adhd, Autism, and mood disorders.
I enjoy working with children, adolescents, and adults. I have close to 29 years of total nursing experience, close to 18 of those as a nurse practitioner working in various settings, providing services to clients along the lifespan.
I specialize in depression, anxiety, panic disorder, sleep issues, trauma-related disorders, Adhd, Autism, and mood disorders.
I enjoy working with children, adolescents, and adults. I have close to 29 years of total nursing experience, close to 18 of those as a nurse practitioner working in various settings, providing services to clients along the lifespan.
(908) 460-7081 View (908) 460-7081
Photo of Choomia Howell, Psychiatric Nurse Practitioner, PMHNP
Choomia Howell
Psychiatric Nurse Practitioner, PMHNP
Online Only
Hello! I’m a psychiatric nurse practitioner based in New Jersey, with a master’s degree from Fairleigh Dickinson University. Over the past five years, I’ve had the privilege of working in various capacities within the mental health field, gaining a comprehensive understanding of the challenges my patients face.
Hello! I’m a psychiatric nurse practitioner based in New Jersey, with a master’s degree from Fairleigh Dickinson University. Over the past five years, I’ve had the privilege of working in various capacities within the mental health field, gaining a comprehensive understanding of the challenges my patients face.
(973) 559-2483 View (973) 559-2483
Photo of Denise McClellan, Psychiatric Nurse Practitioner, MSN, EdM, PMHNP, RN
Denise McClellan
Psychiatric Nurse Practitioner, MSN, EdM, PMHNP, RN
2 Endorsed
Online Only
I work with anxiety, depression, PTSD, burnout, sleep challenges, grief, life transitions, and relationship stress.
When you’ve spent years carrying invisible weight—whether it’s from trauma, anxiety, sleepless nights, or the stress of constant change—it can feel like relief is out of reach. I work with veterans, first responders, and young adults navigating overwhelming emotions, life transitions, or the aftermath of high-stakes experiences. In therapy, we focus on rebuilding a sense of safety, clarity, and resilience. Whether you're struggling with PTSD, depression, or burnout, you deserve care that sees the whole you—and supports the transformation you’re ready for.
I work with anxiety, depression, PTSD, burnout, sleep challenges, grief, life transitions, and relationship stress.
When you’ve spent years carrying invisible weight—whether it’s from trauma, anxiety, sleepless nights, or the stress of constant change—it can feel like relief is out of reach. I work with veterans, first responders, and young adults navigating overwhelming emotions, life transitions, or the aftermath of high-stakes experiences. In therapy, we focus on rebuilding a sense of safety, clarity, and resilience. Whether you're struggling with PTSD, depression, or burnout, you deserve care that sees the whole you—and supports the transformation you’re ready for.
(551) 272-8070 View (551) 272-8070
Photo of Dongjin Kim - Dongjin Kim NP in psychiatry, Psychiatric Nurse Practitioner, PMHNP, BC, MSN
Dongjin Kim NP in psychiatry
Psychiatric Nurse Practitioner, PMHNP, BC, MSN
Fort Lee, NJ 07024
I specialize in treating a range of mental health conditions, including: Depression & Bipolar Disorder Anxiety Disorders (Panic Disorder, Social Anxiety, Phobias, PTSD) Insomnia ADHD (Children & Adults) Substance Use Disorders I provide professional psychiatric services, including comprehensive evaluations, therapy, and medication management when necessary
Your Well-Being Is My Priority. My passion is helping you achieve wellness, leading to a happier and more fulfilling life. As a board-certified and licensed Psychiatric Mental Health Nurse Practitioner (PMHNP) in New York and New Jersey, I provide comprehensive psychiatric care, including medication management and psychotherapy. With over 18 years of experience in psychiatry, I have worked in both acute care hospitals and outpatient clinics across NY and NJ. I treat individuals of all ages, from children, teenagers, young adults to seniors over 80s, offering compassionate and evidence-based care tailored to your unique needs.
I specialize in treating a range of mental health conditions, including: Depression & Bipolar Disorder Anxiety Disorders (Panic Disorder, Social Anxiety, Phobias, PTSD) Insomnia ADHD (Children & Adults) Substance Use Disorders I provide professional psychiatric services, including comprehensive evaluations, therapy, and medication management when necessary
Your Well-Being Is My Priority. My passion is helping you achieve wellness, leading to a happier and more fulfilling life. As a board-certified and licensed Psychiatric Mental Health Nurse Practitioner (PMHNP) in New York and New Jersey, I provide comprehensive psychiatric care, including medication management and psychotherapy. With over 18 years of experience in psychiatry, I have worked in both acute care hospitals and outpatient clinics across NY and NJ. I treat individuals of all ages, from children, teenagers, young adults to seniors over 80s, offering compassionate and evidence-based care tailored to your unique needs.
(347) 966-7071 View (347) 966-7071

See more therapy options for Fair Lawn

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.