Nishi Bhopal
Psychiatrist, MD
Verified by Psychology Today Verified by Psychology Today
Let's Connect (415) 942-5037
Exhausted. You want just one good night of sleep, instead of tossing and turning, trying one ineffective medication or supplement after another, and listening to guided meditations that make you feel more stressed out. Your bedroom has become a battlefield. Insomnia has taken over your life, and it feels like nobody gets what you’re going through. You have the best sleep hygiene of everyone you know, sleeping pills make you feel like a zombie, and hearing another podcast on why sleep is important makes you want to scream. You know you’re not on your A-game and it's holding you back from your peak performance and potential.
You don't need another sleep tip or supplement recommendation. You'll work with an experienced sleep coach who will help you understand what's driving your insomnia and guide you through a personalized plan through our Effortless Sleep program. Together, we'll restore your rest, break unhelpful patterns, and help you sleep with more ease and confidence.
You deserve more than just getting through the day exhausted. If you're ready to stop fighting with sleep and try a different approach, we're here to help. Schedule a free 20-minute consultation call to learn more about our Effortless Sleep program and see if it's the right fit for you.
Call or Email Nishi Bhopal now for a free 15 minute consultation - (415) 942-5037
Let's Connect (415) 942-5037
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- Out of Network
Nishi Bhopal
Psychiatrist, MD
Call or Email me for a free 15 minute consultation now - (415) 942-5037
Qualifications
- Verified by Psychology Today License: California / 142164 Nishi Bhopal
- Board Certification by Psychiatry, Sleep Medicine, Integrative Medicine
- Certificate from Henry Ford Health System Psychiatry
- Certificate from Harvard Medical School Sleep Medicine
Additional Credentials
Nishi Bhopal
Psychiatrist, MD
Call or Email me for a free 15 minute consultation now - (415) 942-5037
Specialties and Expertise
Top Specialties
- Sleep or Insomnia
- Stress
- Anxiety
Expertise
- Coping Skills
- Delayed Sleep Phase Syndrome (DSPS)
- Depression
- Emotional Disturbance
- Fatigue
- Life Transitions
- Medication Management
- Relationship Issues
- Self Esteem
- Spirituality
- Trauma and PTSD
Part of Pacific Integrative Psychiatry
View Practice
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Psychodynamic
Nishi Bhopal
Psychiatrist, MD
Ask about what different forms of therapy will be like. Email or (415) 942-5037