Cognitive Behavioral (CBT) Psychiatrists in Lancaster County, NE

Photo of Edison Mbemngong, Psychiatric Nurse Practitioner, PMHNP
Edison Mbemngong
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
I also integrate Cognitive Behavioral Therapy ( CBT), which helps patients develop healthier behaviors and thought processes, leading to long-term mental health improvement.
I typically work with a diverse range of patients across the lifespan, including children, adolescents, adults, and older adults, in various settings. I treat various conditions including anxiety disorders, depression, bipolar disorder, schizophrenia, PTSD, ADHD, substance use disorders and more.
I also integrate Cognitive Behavioral Therapy ( CBT), which helps patients develop healthier behaviors and thought processes, leading to long-term mental health improvement.
I typically work with a diverse range of patients across the lifespan, including children, adolescents, adults, and older adults, in various settings. I treat various conditions including anxiety disorders, depression, bipolar disorder, schizophrenia, PTSD, ADHD, substance use disorders and more.
(402) 685-8936 View (402) 685-8936
Photo of Jessica Hilbert, Psychiatric Nurse Practitioner, MSN, PMHNP, CIMHP
Jessica Hilbert
Psychiatric Nurse Practitioner, MSN, PMHNP, CIMHP
Verified Verified
12 Endorsed
Online Only
CBT helps reframe thoughts, while strengths-based and person-centered approaches focus on your unique abilities.
I am accepting new patients in Nebraska and Oregon! Please use the Headway link to check insurance eligibility and schedule an appointment. Are you looking for mental health care that sees you beyond a diagnosis and offers more than just a prescription? What if healing could be a collaborative, empowering experience that values your whole self—not just managing a set of symptoms? You’re looking for a provider who sees the big picture—someone who combines conventional medication management with a holistic approach, offering personalized guidance in nutrition, productivity, self-care, life transitions, hormonal changes, and more.
CBT helps reframe thoughts, while strengths-based and person-centered approaches focus on your unique abilities.
I am accepting new patients in Nebraska and Oregon! Please use the Headway link to check insurance eligibility and schedule an appointment. Are you looking for mental health care that sees you beyond a diagnosis and offers more than just a prescription? What if healing could be a collaborative, empowering experience that values your whole self—not just managing a set of symptoms? You’re looking for a provider who sees the big picture—someone who combines conventional medication management with a holistic approach, offering personalized guidance in nutrition, productivity, self-care, life transitions, hormonal changes, and more.
(531) 571-1226 View (531) 571-1226
Photo of Hailey Battle, Psychiatric Nurse Practitioner, NP
Hailey Battle
Psychiatric Nurse Practitioner, NP
Verified Verified
2 Endorsed
Online Only
Cognitive Behavioral Therapy ( CBT); Supportive Therapy; Interpersonal Therapy (IPT); Good Psychiatric Management of Borderline Personality Disorder (GPM of BPD); Motivational Interviewing (MI); and Lifestyle psychiatry (focuses on the management of psychiatric disorders, going beyond the biopsychosocial model to include specific recommendations for exercise, diet, sleep, and mindfulness practice).
Nurse Practitioner Hailey Battle believes in practicing self-compassion, embracing imperfections, and cultivating resiliency. Working with clients, she strives to help them understand their treatment options, navigate their mental health goals, and most importantly, live wholeheartedly. Given her clinical practice experience, she has a firm understanding of medications (psychopharmacology), their safety considerations, and their effects on individuals. NP Battle's approach to care includes creating a unique treatment plan, including medication management and non-pharmacological interventions.
Cognitive Behavioral Therapy ( CBT); Supportive Therapy; Interpersonal Therapy (IPT); Good Psychiatric Management of Borderline Personality Disorder (GPM of BPD); Motivational Interviewing (MI); and Lifestyle psychiatry (focuses on the management of psychiatric disorders, going beyond the biopsychosocial model to include specific recommendations for exercise, diet, sleep, and mindfulness practice).
Nurse Practitioner Hailey Battle believes in practicing self-compassion, embracing imperfections, and cultivating resiliency. Working with clients, she strives to help them understand their treatment options, navigate their mental health goals, and most importantly, live wholeheartedly. Given her clinical practice experience, she has a firm understanding of medications (psychopharmacology), their safety considerations, and their effects on individuals. NP Battle's approach to care includes creating a unique treatment plan, including medication management and non-pharmacological interventions.
(531) 202-3779 View (531) 202-3779
Photo of James Hogle - Brightside Health, Psychiatric Nurse Practitioner, PMHNP
Brightside Health
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
Brightside has a large network of therapists that use an evidence-based cognitive behavioral therapy ( CBT) treatment approach.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
Brightside has a large network of therapists that use an evidence-based cognitive behavioral therapy ( CBT) treatment approach.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
(402) 940-8128 View (402) 940-8128
Photo of Jessica Hilbert, Psychiatric Nurse Practitioner, PMHNP
Jessica Hilbert
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
My name is Jessica Hilbert and I'm a board-certified Psychiatric Nurse Practitioner with over 15 years of varied professional mental health experience. I'm also a Veteran and a married mom of two. I love animals, being outdoors, and being active. I work with people from 12 yrs old to those into their 60's. I have worked passionately advocating for Veterans and those in the LGBTQ+ community. I'm also passionate about helping women going through perimenopause and menopause and struggling with their mental health.
My name is Jessica Hilbert and I'm a board-certified Psychiatric Nurse Practitioner with over 15 years of varied professional mental health experience. I'm also a Veteran and a married mom of two. I love animals, being outdoors, and being active. I work with people from 12 yrs old to those into their 60's. I have worked passionately advocating for Veterans and those in the LGBTQ+ community. I'm also passionate about helping women going through perimenopause and menopause and struggling with their mental health.
(402) 519-2402 View (402) 519-2402
Photo of Amarachi Ogbonnaya-Akpa - YOUniq Health, Psychiatric Nurse Practitioner, APRN, PMHNP
YOUniq Health
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
3 Endorsed
Lincoln, NE 68506
Needing a NEW patient appointment? DON'T sit on a WAIT list! CALL or EMAIL today and get scheduled to be seen right away! Whether it is for a child or an adult dealing with ADHD, depression, anxiety, bipolar disorder, borderline personality disorder, OCD, panic disorder, PTSD, social anxiety, substance use, eating disorder, schizophrenia, or other mild to severe psychiatric and mental illnesses, our clinicians are ready to help. We believe that whole health begins with a healthy mind so, we look at your whole being while evaluating you for the need for care, prescribing medications, and offering brief supportive therapy to you.
Needing a NEW patient appointment? DON'T sit on a WAIT list! CALL or EMAIL today and get scheduled to be seen right away! Whether it is for a child or an adult dealing with ADHD, depression, anxiety, bipolar disorder, borderline personality disorder, OCD, panic disorder, PTSD, social anxiety, substance use, eating disorder, schizophrenia, or other mild to severe psychiatric and mental illnesses, our clinicians are ready to help. We believe that whole health begins with a healthy mind so, we look at your whole being while evaluating you for the need for care, prescribing medications, and offering brief supportive therapy to you.
(531) 208-1424 View (531) 208-1424
Photo of Brian Brandt, Psychiatric Nurse Practitioner, PMHNP
Brian Brandt
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
My name is Brian Brandt I am a Psychiatric Mental Health Nurse Practitioner. I offer over 25 years of experience in behavioral health. I have completed my Master's of Science in Nursing from Walden University. I have worked as a Psychiatric Nurse Practitioner with both inpatient and outpatient clients that have a variety of mental health diagnoses. I am seeing you as to how you are and individualized your plan of care. I work with all patient ages and treat all mental health conditions.
My name is Brian Brandt I am a Psychiatric Mental Health Nurse Practitioner. I offer over 25 years of experience in behavioral health. I have completed my Master's of Science in Nursing from Walden University. I have worked as a Psychiatric Nurse Practitioner with both inpatient and outpatient clients that have a variety of mental health diagnoses. I am seeing you as to how you are and individualized your plan of care. I work with all patient ages and treat all mental health conditions.
(402) 625-3425 View (402) 625-3425
Photo of Susan Gripp, Psychiatric Nurse Practitioner, DNP, APRN-NP, PMHNP
Susan Gripp
Psychiatric Nurse Practitioner, DNP, APRN-NP, PMHNP
Verified Verified
Lincoln, NE 68506
Your needs are unique so your care should be too. I provide individualized psychiatric and behavioral health care to children, adolescents and adults. I have a a specialty focus in children, adolescents and women of all ages, including expectant and nursing mothers.
Your needs are unique so your care should be too. I provide individualized psychiatric and behavioral health care to children, adolescents and adults. I have a a specialty focus in children, adolescents and women of all ages, including expectant and nursing mothers.
View
Photo of Connie R Nelson, Psychiatric Nurse Practitioner, MSN, APRN-NP, PMHNP
Connie R Nelson
Psychiatric Nurse Practitioner, MSN, APRN-NP, PMHNP
Verified Verified
1 Endorsed
Lincoln, NE 68510
You know yourself better than anyone else, so I will partner with you to plan your care. I will combine my knowledge, expertise, and various treatments with your expertise about you and your situation. I provide conservative treatment with the fewest medications possible. Let me help you meet your goals and get you back to life.
You know yourself better than anyone else, so I will partner with you to plan your care. I will combine my knowledge, expertise, and various treatments with your expertise about you and your situation. I provide conservative treatment with the fewest medications possible. Let me help you meet your goals and get you back to life.
(402) 523-2737 View (402) 523-2737
Photo of Jessica Hilbert, Psychiatric Nurse Practitioner
Jessica Hilbert
Psychiatric Nurse Practitioner
Verified Verified
Online Only
Are you looking for mental health care that treats you as more than a diagnosis and offers more than just a prescription? What if healing could be a collaborative, empowering experience that values your whole self—not just managing a set of symptoms? You’re looking for a provider who sees the big picture—someone who combines conventional medication management with a holistic approach, offering personalized guidance in nutrition, productivity, self-care, life transitions, and hormonal changes.
Are you looking for mental health care that treats you as more than a diagnosis and offers more than just a prescription? What if healing could be a collaborative, empowering experience that values your whole self—not just managing a set of symptoms? You’re looking for a provider who sees the big picture—someone who combines conventional medication management with a holistic approach, offering personalized guidance in nutrition, productivity, self-care, life transitions, and hormonal changes.
(402) 647-6207 View (402) 647-6207
Photo of Kristina Unseld, Psychiatric Nurse Practitioner, APRN, PMHNP-B
Kristina Unseld
Psychiatric Nurse Practitioner, APRN, PMHNP-B
Verified Verified
Lincoln, NE 68516
Accepting New Patients! I love to work with patients of all ages and especially love to help patients navigate transitions and stressors in life. I strive to treat each patient as an individual and to include them as an active member of the healthcare team
Accepting New Patients! I love to work with patients of all ages and especially love to help patients navigate transitions and stressors in life. I strive to treat each patient as an individual and to include them as an active member of the healthcare team
(402) 713-0110 View (402) 713-0110
Photo of Nancy Handler M.d. - Nancy Handler, MD , Mind & Mood Mental Health, LLC, Psychiatrist, MD
Nancy Handler, MD , Mind & Mood Mental Health, LLC
Psychiatrist, MD
Verified Verified
1 Endorsed
Serves Area
Dr. Nancy Handler, founder of Mind and Mood Mental Health, LLC, is a board certified psychiatrist who graduated medical school from the University of Nebraska Medical Center and completed residency at the University of Oklahoma. Dr. Handler has completed additional training in management of women's mental health through Mass General Hospital. She specializes in the diagnosis and management of various mental health disorders including depression, anxiety, ADHD, and mood disorders.
Dr. Nancy Handler, founder of Mind and Mood Mental Health, LLC, is a board certified psychiatrist who graduated medical school from the University of Nebraska Medical Center and completed residency at the University of Oklahoma. Dr. Handler has completed additional training in management of women's mental health through Mass General Hospital. She specializes in the diagnosis and management of various mental health disorders including depression, anxiety, ADHD, and mood disorders.
(402) 928-2002 View (402) 928-2002
Photo of Ben Franzen, Psychiatric Nurse Practitioner, APRN
Ben Franzen
Psychiatric Nurse Practitioner, APRN
Verified Verified
1 Endorsed
Serves Area
I am a psychiatric Nurse Practitioner who has been serving Nebraska since 2022. Born and raised in Nebraska, I am glad to have returned to my home state after completing my education. I strongly believe that the best way to treat patients is to act as a partner and member of the team committed to each patients health and wellness. I always try to offer patients choices for medications and treatments based on my knowledge and expertise while also considering input from each patient regarding what is important to them so we can make treatment decisions together.
I am a psychiatric Nurse Practitioner who has been serving Nebraska since 2022. Born and raised in Nebraska, I am glad to have returned to my home state after completing my education. I strongly believe that the best way to treat patients is to act as a partner and member of the team committed to each patients health and wellness. I always try to offer patients choices for medications and treatments based on my knowledge and expertise while also considering input from each patient regarding what is important to them so we can make treatment decisions together.
(402) 687-3162 View (402) 687-3162
Photo of Alicia Theilen, Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Alicia Theilen
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Serves Area
Now accepting new patients! Are you feeling overwhelmed? The first steps taken toward healing may be intimidating, however, you do not have to make the journey alone. I am here to guide you towards a more fulfilling life with symptom relief. I believe in cultivating a strong therapeutic partnership built on trust and respect. Together, a treatment plan will be created and tailored to fit you utilizing medication management. I combine evidence-based techniques with a holistic approach, taking into account your emotional, physical, and mental well-being.
Now accepting new patients! Are you feeling overwhelmed? The first steps taken toward healing may be intimidating, however, you do not have to make the journey alone. I am here to guide you towards a more fulfilling life with symptom relief. I believe in cultivating a strong therapeutic partnership built on trust and respect. Together, a treatment plan will be created and tailored to fit you utilizing medication management. I combine evidence-based techniques with a holistic approach, taking into account your emotional, physical, and mental well-being.
(402) 685-8214 View (402) 685-8214
Photo of Dr. Joseph Kent, Psychiatrist, MD
Dr. Joseph Kent
Psychiatrist, MD
Verified Verified
2 Endorsed
Online Only
Board certified MD psychiatrist who has been serving Nebraska and Iowa since 2014. Born and raised in Nebraska and attended medical school at UNMC and residency at Creighton. My goal for patients is for them to become well enough that they no longer need my services. I do not want patients to just exist, but to thrive as happy and functional individuals. This often includes their relationships, professions and education. I am a medication minimalist and strive for the least medications and lowest effective dose. Much of my time is spent identifying the correct diagnosis and reducing medications started by prior providers.
Board certified MD psychiatrist who has been serving Nebraska and Iowa since 2014. Born and raised in Nebraska and attended medical school at UNMC and residency at Creighton. My goal for patients is for them to become well enough that they no longer need my services. I do not want patients to just exist, but to thrive as happy and functional individuals. This often includes their relationships, professions and education. I am a medication minimalist and strive for the least medications and lowest effective dose. Much of my time is spent identifying the correct diagnosis and reducing medications started by prior providers.
(402) 824-2084 View (402) 824-2084

Online Psychiatrists

Photo of Nazira Usmanova, Psychiatric Nurse Practitioner, PMHNP, AGNP, PNP
Nazira Usmanova
Psychiatric Nurse Practitioner, PMHNP, AGNP, PNP
Verified Verified
Omaha, NE 68144
I use CBT, trauma-informed care, neurodevelopmental treatments, and emotionally focused therapy.
My main focus is on the evaluation and diagnosis of childhood and adult psychiatric conditions. I specialize in comprehensive ADHD and Autism Spectrum Disorder (ASD) evals, Tourette’s/Tics, Depression, Bipolar Disorder, OCD, Anxiety, etc. Other areas of interest include mood disorders, trauma, schizoaffective and chronic mental illness through psychiatric assessment, medication management and brief psychotherapeutic intervention for adult clients ages 2-60 years of age. I believe in holistic care and creating an individualized plan of care that values client involvement, interprofessional collaboration and evidenced-based practice.
I use CBT, trauma-informed care, neurodevelopmental treatments, and emotionally focused therapy.
My main focus is on the evaluation and diagnosis of childhood and adult psychiatric conditions. I specialize in comprehensive ADHD and Autism Spectrum Disorder (ASD) evals, Tourette’s/Tics, Depression, Bipolar Disorder, OCD, Anxiety, etc. Other areas of interest include mood disorders, trauma, schizoaffective and chronic mental illness through psychiatric assessment, medication management and brief psychotherapeutic intervention for adult clients ages 2-60 years of age. I believe in holistic care and creating an individualized plan of care that values client involvement, interprofessional collaboration and evidenced-based practice.
(531) 571-3018 View (531) 571-3018
Photo of Eugene R. Furnace, Psychiatric Nurse Practitioner, DBH, MSN, MS, MA, APRN
Eugene R. Furnace
Psychiatric Nurse Practitioner, DBH, MSN, MS, MA, APRN
Verified Verified
1 Endorsed
Online Only
I have studied the biological and psychological mechanisms associated with medical and psychiatric challenges such as stress and its impact on health, depression and abandonment, and the emotional, cognitive, and behavioral components of obesity and weight loss programming.
I have spent years practicing integrative health that includes theology, biology, and psychology. My integrative approach is research-based, evidence-informed, and Biblically sound. As a result, I help guys reach their goals and transform their lives. I work closely with men every step of the way as they overcome barriers. I am a personable, honest, and real counselor who truly wants to help you live for your good and for God's glory.
I have studied the biological and psychological mechanisms associated with medical and psychiatric challenges such as stress and its impact on health, depression and abandonment, and the emotional, cognitive, and behavioral components of obesity and weight loss programming.
I have spent years practicing integrative health that includes theology, biology, and psychology. My integrative approach is research-based, evidence-informed, and Biblically sound. As a result, I help guys reach their goals and transform their lives. I work closely with men every step of the way as they overcome barriers. I am a personable, honest, and real counselor who truly wants to help you live for your good and for God's glory.
(531) 230-8276 View (531) 230-8276
Photo of Anne Niffenegger, Psychiatric Nurse Practitioner, DNP, APRN-NP, PMHNPBC, FNP-BC, CNL
Anne Niffenegger
Psychiatric Nurse Practitioner, DNP, APRN-NP, PMHNPBC, FNP-BC, CNL
Verified Verified
1 Endorsed
Grand Island, NE 68803
I use evidence-based therapies like CBT, solution-focused (SFBT), interpersonal, and compassion-focused therapy, combined with medication management.
Taking the first step toward better mental health can feel daunting, but you don't have to do it alone. Whether you're navigating anxiety, depression, trauma, or mood swings, I’m here to listen and help. Growing up in rural Nebraska, I learned the importance of hard work, honesty, and caring for others—values I bring into my practice every day. My goal is to create a warm, non-judgmental space where you feel understood and supported. Together, we'll work on a plan to manage your symptoms, improve your daily life, and help you feel more like yourself again.
I use evidence-based therapies like CBT, solution-focused (SFBT), interpersonal, and compassion-focused therapy, combined with medication management.
Taking the first step toward better mental health can feel daunting, but you don't have to do it alone. Whether you're navigating anxiety, depression, trauma, or mood swings, I’m here to listen and help. Growing up in rural Nebraska, I learned the importance of hard work, honesty, and caring for others—values I bring into my practice every day. My goal is to create a warm, non-judgmental space where you feel understood and supported. Together, we'll work on a plan to manage your symptoms, improve your daily life, and help you feel more like yourself again.
(402) 442-5554 View (402) 442-5554
Photo of Carrie Weaver, Psychiatric Nurse Practitioner, PMHNP, APRN
Carrie Weaver
Psychiatric Nurse Practitioner, PMHNP, APRN
Verified Verified
Omaha, NE 68154
I believe in integrating behavioral interventions, such as cognitive-behavioral therapy ( CBT), mindfulness practices, or dialectical behavior therapy (DBT), as these can be highly effective when combined with medication.
My ideal client is a child or adolescent, aged 5-18, facing challenges such as mood disorders (e.g., depression or disruptive mood dysregulation disorder), anxiety disorders (e.g., panic disorder, acute stress disorder, obsessive-compulsive disorder), behavioral disorders (e.g., ADHD or ODD), developmental disorders, psychotic disorders, or trauma. Many of my clients may also be navigating the complexities of foster care, which adds layers of emotional and social challenges. Their primary needs are understanding, support, and a tailored treatment approach that aligns with their unique developmental stage.
I believe in integrating behavioral interventions, such as cognitive-behavioral therapy ( CBT), mindfulness practices, or dialectical behavior therapy (DBT), as these can be highly effective when combined with medication.
My ideal client is a child or adolescent, aged 5-18, facing challenges such as mood disorders (e.g., depression or disruptive mood dysregulation disorder), anxiety disorders (e.g., panic disorder, acute stress disorder, obsessive-compulsive disorder), behavioral disorders (e.g., ADHD or ODD), developmental disorders, psychotic disorders, or trauma. Many of my clients may also be navigating the complexities of foster care, which adds layers of emotional and social challenges. Their primary needs are understanding, support, and a tailored treatment approach that aligns with their unique developmental stage.
(402) 923-8779 View (402) 923-8779
Photo of Victoria L Heck, Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Victoria L Heck
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
4 Endorsed
Omaha, NE 68130
I often utilize Cognitive Behavioral Therapy, Psychodynamic therapy and Motivational interviewing.
Unlock Your Well-Being with Holistic Psychiatric Care! Are you feeling overwhelmed, anxious, or stuck in patterns that don’t serve you? It’s time to embrace a new approach to mental health. As a Holistic Integrative Psychiatric Mental Health NP, I’m here to guide you on your journey to emotional wellness and self-discovery. We offer Transcranial Magnetic Stimulation (PrTMS) for the treatment of Depression, Anxiety, Obsessive Compulsive Disorder (OCD), PTSD, Sleep Issues, Migraines, ADHD, Autism, Concussions and Memory Loss. We provide services to our Veterans and First responder populations, we in network with Tricare.
I often utilize Cognitive Behavioral Therapy, Psychodynamic therapy and Motivational interviewing.
Unlock Your Well-Being with Holistic Psychiatric Care! Are you feeling overwhelmed, anxious, or stuck in patterns that don’t serve you? It’s time to embrace a new approach to mental health. As a Holistic Integrative Psychiatric Mental Health NP, I’m here to guide you on your journey to emotional wellness and self-discovery. We offer Transcranial Magnetic Stimulation (PrTMS) for the treatment of Depression, Anxiety, Obsessive Compulsive Disorder (OCD), PTSD, Sleep Issues, Migraines, ADHD, Autism, Concussions and Memory Loss. We provide services to our Veterans and First responder populations, we in network with Tricare.
(561) 821-7533 View (561) 821-7533

See more therapy options for Lancaster County

Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.