Mindfulness-Based (MBCT) Psychiatrists in Rolesville, NC
I offer client-centered psychiatric care that includes a combination of medication management, blood work, therapy, and holistic lifestyle interventions. I believe that you are the expert on your body and your needs, and will work with you to improve your positive coping techniques and emotional regulation skills while we utilize medication to reduce the intensity and severity of your symptoms. My goal is to help support you to meet your emotional and behavioral health goals as you continue on your journey of healing.
I offer client-centered psychiatric care that includes a combination of medication management, blood work, therapy, and holistic lifestyle interventions. I believe that you are the expert on your body and your needs, and will work with you to improve your positive coping techniques and emotional regulation skills while we utilize medication to reduce the intensity and severity of your symptoms. My goal is to help support you to meet your emotional and behavioral health goals as you continue on your journey of healing.
I'm Tangular, a Dual Board Certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. I've spent many years working in inpatient and outpatient clinical settings. I've developed a strong interest in mental health, and my goal is to offer high-quality, compassionate mental health and primary care services to people of all age groups.
I'm Tangular, a Dual Board Certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. I've spent many years working in inpatient and outpatient clinical settings. I've developed a strong interest in mental health, and my goal is to offer high-quality, compassionate mental health and primary care services to people of all age groups.
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Currently accepting new clients! As a psychiatric provider, I have a primary focus in medication management for a variety of mental health conditions including anxiety, depression, ADHD, OCD, and more. Whether you are new to taking psychiatric medications, rekindling issues that you have not prioritized for the last few years, need a new provider who better suits you, or have a current provider who is leaving their practice or retiring- I am here for you and your mental health needs. Psychotherapy has amazing benefits, but sometimes more help is needed. My goal is to truly understand you, your concerns, and your struggles.
Currently accepting new clients! As a psychiatric provider, I have a primary focus in medication management for a variety of mental health conditions including anxiety, depression, ADHD, OCD, and more. Whether you are new to taking psychiatric medications, rekindling issues that you have not prioritized for the last few years, need a new provider who better suits you, or have a current provider who is leaving their practice or retiring- I am here for you and your mental health needs. Psychotherapy has amazing benefits, but sometimes more help is needed. My goal is to truly understand you, your concerns, and your struggles.
Sometimes, our best efforts leave us stalled. Personal initiative and the robust energy that we typically apply to serious challenges falls short of relieving true worry, anxiety, depressed mood, fatigue, insomnia, and other symptoms. At the root of our struggle, it may be that what previously had worked fails us now. The medical specialty of Psychiatry emerges as an essential ally when treatment options originate from a thorough clinical evaluation in concert with your primary care physician, psychologist, therapist or alternative medical practitioner for an integrated treatment plan. As a psychiatrist, my goal is your sustained, long-term health.
Sometimes, our best efforts leave us stalled. Personal initiative and the robust energy that we typically apply to serious challenges falls short of relieving true worry, anxiety, depressed mood, fatigue, insomnia, and other symptoms. At the root of our struggle, it may be that what previously had worked fails us now. The medical specialty of Psychiatry emerges as an essential ally when treatment options originate from a thorough clinical evaluation in concert with your primary care physician, psychologist, therapist or alternative medical practitioner for an integrated treatment plan. As a psychiatrist, my goal is your sustained, long-term health.
Renew Wellness & Behavioral Health, PLLC
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
1 Endorsed
Online Only
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner. My passion for helping others, especially those who struggle to be heard or respected, has been with me since childhood. This drive is both personal and professional, as my own experience supporting a family member through mental health challenges gave me insight into the profound impact it can have on an individual.
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner. My passion for helping others, especially those who struggle to be heard or respected, has been with me since childhood. This drive is both personal and professional, as my own experience supporting a family member through mental health challenges gave me insight into the profound impact it can have on an individual.
I bring 11 years of combined experience as a dual-certified as a Psychiatric Mental Health Nurse Practitioner and AGACNP, which allows me to approach each person’s care with both knowledge and understanding. I believe that mental health care should be a safe, supportive, and non-judgmental space where you feel comfortable sharing your experiences. We will work together in your mental health journey.
I bring 11 years of combined experience as a dual-certified as a Psychiatric Mental Health Nurse Practitioner and AGACNP, which allows me to approach each person’s care with both knowledge and understanding. I believe that mental health care should be a safe, supportive, and non-judgmental space where you feel comfortable sharing your experiences. We will work together in your mental health journey.
My approach weaves together acceptance and commitment, cognitive behavioral, and psychodynamic psychotherapy in addition to medication management, mindfulness, and lifestyle interventions to foster lasting change.
I strive to create a compassionate, collaborative space where you feel heard, understood, and attuned. While medications can be helpful at times, they are only one part of a broader framework that addresses mind, body, and meaning through different therapeutic modalities. Together, we’ll find the balance that best supports your growth and well-being.
My approach weaves together acceptance and commitment, cognitive behavioral, and psychodynamic psychotherapy in addition to medication management, mindfulness, and lifestyle interventions to foster lasting change.
I strive to create a compassionate, collaborative space where you feel heard, understood, and attuned. While medications can be helpful at times, they are only one part of a broader framework that addresses mind, body, and meaning through different therapeutic modalities. Together, we’ll find the balance that best supports your growth and well-being.
As a dedicated mental health professional, I help my pateints navigate life’s challenges with compassion and understanding. Whether you’re feeling overwhelmed, struggling with depression, or simply need someone to listen, you’ve come to the right place. I’m passionate about reducing the stigma around mental health and believe that everyone deserves access to high-quality, empathetic care. Mental health profoundly affects every part of our lives, and my mission is to support you as you work toward healing and personal growth.
As a dedicated mental health professional, I help my pateints navigate life’s challenges with compassion and understanding. Whether you’re feeling overwhelmed, struggling with depression, or simply need someone to listen, you’ve come to the right place. I’m passionate about reducing the stigma around mental health and believe that everyone deserves access to high-quality, empathetic care. Mental health profoundly affects every part of our lives, and my mission is to support you as you work toward healing and personal growth.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
Dr. Swaminathan Thangaraj is board certified in both adult psychiatry and child and adolescent psychiatry. He received his medical degree from Lake Erie College of Osteopathic Medicine, then completed general psychiatry residency at Drexel College of Medicine, followed by child and adolescent psychiatry fellowship at Johns Hopkins Hospital. Before joining the outpatient psychiatry team at CareMind Health/Mindoula Clinical Services, Dr. Thangaraj worked as a child and adolescent psychiatrist at Sheppard-Pratt Hospital in Baltimore, Maryland, and McLean Hospital in Boston, Massachusetts.
Dr. Swaminathan Thangaraj is board certified in both adult psychiatry and child and adolescent psychiatry. He received his medical degree from Lake Erie College of Osteopathic Medicine, then completed general psychiatry residency at Drexel College of Medicine, followed by child and adolescent psychiatry fellowship at Johns Hopkins Hospital. Before joining the outpatient psychiatry team at CareMind Health/Mindoula Clinical Services, Dr. Thangaraj worked as a child and adolescent psychiatrist at Sheppard-Pratt Hospital in Baltimore, Maryland, and McLean Hospital in Boston, Massachusetts.
My ideal client is anyone seeking support for their mental health at any stage of life—children, teens, adults, or older adults. You may be feeling overwhelmed, anxious, low in mood, distracted, or not quite like yourself, and unsure where to turn. Some people are new to psychiatric care, while others are looking for a fresh perspective after past treatment. You want to feel listened to, respected, and involved in your care. My goal is to provide thoughtful evaluation, clear guidance, and personalized, evidence-based treatment so you can feel more stable, confident, and supported moving forward.
My ideal client is anyone seeking support for their mental health at any stage of life—children, teens, adults, or older adults. You may be feeling overwhelmed, anxious, low in mood, distracted, or not quite like yourself, and unsure where to turn. Some people are new to psychiatric care, while others are looking for a fresh perspective after past treatment. You want to feel listened to, respected, and involved in your care. My goal is to provide thoughtful evaluation, clear guidance, and personalized, evidence-based treatment so you can feel more stable, confident, and supported moving forward.
Using CBT, mindfulness-based strategies, motivational interviewing, and solution-focused techniques, sessions are practical, thoughtful, and designed to support meaningful progress.
Accepting New Clients • Telehealth • Same-day Appts • Aetna, Cigna, Carelon & self-pay.
Many people seek care when they’re feeling overwhelmed, stuck, or emotionally exhausted and ready for support that feels both compassionate and practical. You may be managing anxiety, depression, mood changes, or life transitions and want clarity, balance, and a sense of control again. I offer a calm, collaborative space where your experiences are heard and treatment is tailored to support meaningful change.
Using CBT, mindfulness-based strategies, motivational interviewing, and solution-focused techniques, sessions are practical, thoughtful, and designed to support meaningful progress.
Accepting New Clients • Telehealth • Same-day Appts • Aetna, Cigna, Carelon & self-pay.
Many people seek care when they’re feeling overwhelmed, stuck, or emotionally exhausted and ready for support that feels both compassionate and practical. You may be managing anxiety, depression, mood changes, or life transitions and want clarity, balance, and a sense of control again. I offer a calm, collaborative space where your experiences are heard and treatment is tailored to support meaningful change.
I am a board certified adult psychiatrist. I take a holistic approach to help you to improve your life and achieve the goals that you have set for yourself. During our initial intake evaluation, I will take the time to understand you and your concerns. Together we will formulate a treatment plan.
I am a board certified adult psychiatrist. I take a holistic approach to help you to improve your life and achieve the goals that you have set for yourself. During our initial intake evaluation, I will take the time to understand you and your concerns. Together we will formulate a treatment plan.
We work with women and mothers who feel overwhelmed, anxious, or unlike themselves - especially during pregnancy, postpartum, parenting, and major life transitions. Many are carrying the invisible load of caregiving while trying to hold everything together. Our team offers specialized, compassionate care to help you feel understood, regain balance, and move forward with more clarity, confidence, and emotional steadiness.
We work with women and mothers who feel overwhelmed, anxious, or unlike themselves - especially during pregnancy, postpartum, parenting, and major life transitions. Many are carrying the invisible load of caregiving while trying to hold everything together. Our team offers specialized, compassionate care to help you feel understood, regain balance, and move forward with more clarity, confidence, and emotional steadiness.
I practice integrative psychiatry for adults and adolescents and bring the wisdom and skill that comes with 25 years of clinical experience. A trained psychoanalyst, psychedelic researcher and holistic psychiatrist, I combine traditional psychopharmacology with complementary modalities such as nutritional, somatic, creative and spiritual approaches. My goal is to create a personalized treatment plan based on your goals, lifestyle and preferences.
Psychedelic integration, consultation and education are offered. Ketamine assisted therapy will be offered in November 2025.
I practice integrative psychiatry for adults and adolescents and bring the wisdom and skill that comes with 25 years of clinical experience. A trained psychoanalyst, psychedelic researcher and holistic psychiatrist, I combine traditional psychopharmacology with complementary modalities such as nutritional, somatic, creative and spiritual approaches. My goal is to create a personalized treatment plan based on your goals, lifestyle and preferences.
Psychedelic integration, consultation and education are offered. Ketamine assisted therapy will be offered in November 2025.
I am Kesha, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns, including depression, anxiety, ADHD, school issues, bipolar disorder, and trauma. I am passionate about providing quality, compassionate, and comprehensive mental health services to both adolescents and adults.
I am Kesha, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns, including depression, anxiety, ADHD, school issues, bipolar disorder, and trauma. I am passionate about providing quality, compassionate, and comprehensive mental health services to both adolescents and adults.
I specialize in providing holistic telepsychiatry care to improve the management of symptoms associated with anxiety, depression, PTSD, ADHD, grief, and daily life stressors. I offer psychotherapy, remote ADHD testing, medication management, as well as guidance with self-care practices, healthy nutrition, and staying physically active for overall wellness.
I specialize in providing holistic telepsychiatry care to improve the management of symptoms associated with anxiety, depression, PTSD, ADHD, grief, and daily life stressors. I offer psychotherapy, remote ADHD testing, medication management, as well as guidance with self-care practices, healthy nutrition, and staying physically active for overall wellness.
I am a physician assistant with both the passion and experience treating patients who feel unseen or unsupported. I received my master’s degree in physician assistant studies from South University in Savannah, GA. I am the child of immigrant parents that worked hard to provide for my sibling and I, therefore it’s important to me to advocate for our underserved, minority, and more vulnerable populations. With experience in addiction medicine, treating adolescents/adults with depression, anxiety, mood and neurodevelopmental disorders, I am dedicated to continuing to learn/educate patients on how to best treat their Mental Health!
I am a physician assistant with both the passion and experience treating patients who feel unseen or unsupported. I received my master’s degree in physician assistant studies from South University in Savannah, GA. I am the child of immigrant parents that worked hard to provide for my sibling and I, therefore it’s important to me to advocate for our underserved, minority, and more vulnerable populations. With experience in addiction medicine, treating adolescents/adults with depression, anxiety, mood and neurodevelopmental disorders, I am dedicated to continuing to learn/educate patients on how to best treat their Mental Health!
Located conveniently in downtown Holly Springs, Holly Springs Psychiatry offers personalized psychiatric care for those seeking a higher level of service and attention. Led by Sarah Billiar, PMHNP, DNP, a board-certified Psychiatric Mental Health Nurse Practitioner, proud military veteran, and doctoral graduate of the University of North Carolina at Chapel Hill's nationally recognized psychiatric nursing program, the practice is built on a simple philosophy: every patient deserves to feel heard, respected, and genuinely cared for.
Located conveniently in downtown Holly Springs, Holly Springs Psychiatry offers personalized psychiatric care for those seeking a higher level of service and attention. Led by Sarah Billiar, PMHNP, DNP, a board-certified Psychiatric Mental Health Nurse Practitioner, proud military veteran, and doctoral graduate of the University of North Carolina at Chapel Hill's nationally recognized psychiatric nursing program, the practice is built on a simple philosophy: every patient deserves to feel heard, respected, and genuinely cared for.
Jenn is a Board Certified PMHNP who attended Gardner-Webb University in North Carolina. She received a Doctorate of Nursing Practice Psychiatric Nurse Practitioner degree. She has years of experience working as a psychiatric nurse in various settings with children, adolescents, and adults. Working with children and adolescents in inpatient, residential, and educational settings such as day treatment has given her experience with ADHD, trauma, depression, anxiety, autism, substance use, and other mood disorders. She has understanding, compassion, and experience working with and educating families and adults about LGBTQ+ youth.
Jenn is a Board Certified PMHNP who attended Gardner-Webb University in North Carolina. She received a Doctorate of Nursing Practice Psychiatric Nurse Practitioner degree. She has years of experience working as a psychiatric nurse in various settings with children, adolescents, and adults. Working with children and adolescents in inpatient, residential, and educational settings such as day treatment has given her experience with ADHD, trauma, depression, anxiety, autism, substance use, and other mood disorders. She has understanding, compassion, and experience working with and educating families and adults about LGBTQ+ youth.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.