Sleep or Insomnia Psychiatrists in Buncombe County, NC
I primarily treat depression, Bipolar Disorder, anxiety, insomnia, ADHD, OCD, and PTSD.
I am an experienced local psychiatrist working with clients anywhere in North Carolina in a small, client-centered telehealth practice.
I am seeking to connect with clients who are searching for a higher quality of care than we generally receive in the traditional "medical model". This may a working professional looking for a flexible, high-quality approach to treatment or a long-term patient tired of the limitations of the 10-minute med check.
Unique features of this practice: individualized treatment; night/weekend appointments; in-home appointments; and a modern EMR software for convenient communication and telehealth.
I primarily treat depression, Bipolar Disorder, anxiety, insomnia, ADHD, OCD, and PTSD.
I am an experienced local psychiatrist working with clients anywhere in North Carolina in a small, client-centered telehealth practice.
I am seeking to connect with clients who are searching for a higher quality of care than we generally receive in the traditional "medical model". This may a working professional looking for a flexible, high-quality approach to treatment or a long-term patient tired of the limitations of the 10-minute med check.
Unique features of this practice: individualized treatment; night/weekend appointments; in-home appointments; and a modern EMR software for convenient communication and telehealth.
Rachel Wexler founder of Roots of Hope, PLLC
Psychiatric Nurse Practitioner, FNP, PMHNP
Verified Verified
Online Only
We implement nutrition, exercise, sleep, lifestyle and determine if therapy w/ or w/o medication has a role.
Ever feel like you are just barely getting by, drowning in all the to-do's. Feeling like you are just not good enough, will you ever get there? As a society, we have been exceptional at ensuring perfection is the only way to be happy. But who says? Who gets to dictate what perfection is? This is your life. We will all have struggles, loss, grief in our lives, but there are people who care. Depression, anxiety, trauma touches everyone in some way. You deserve to be heard. I strive to listen, hear you, and work together to find your way back to your best life. There is always hope, sometimes you just need help to find it.
We implement nutrition, exercise, sleep, lifestyle and determine if therapy w/ or w/o medication has a role.
Ever feel like you are just barely getting by, drowning in all the to-do's. Feeling like you are just not good enough, will you ever get there? As a society, we have been exceptional at ensuring perfection is the only way to be happy. But who says? Who gets to dictate what perfection is? This is your life. We will all have struggles, loss, grief in our lives, but there are people who care. Depression, anxiety, trauma touches everyone in some way. You deserve to be heard. I strive to listen, hear you, and work together to find your way back to your best life. There is always hope, sometimes you just need help to find it.
John Charles Webb
Psychiatric Nurse Practitioner, APRN, FNP-C, PMHNP-B
Verified Verified
1 Endorsed
Online Only
With the proper combination of medication management and supportive counseling, significant improvements can be achieved in how we feel, think, and behave such as mood regulation, attention/concentration, sleep, behavior, and decreased anxiety.
I provide a safe environment where concerned parents can learn to understand and manage their children's anxiety, mood, ADHD, or behavior symptoms. I also work with adult patients seeking medical management of ADHD symptoms, depression, anxiety, sleep disorders, or trauma. I can help patients find safe, effective treatment to improve overall well being.
With the proper combination of medication management and supportive counseling, significant improvements can be achieved in how we feel, think, and behave such as mood regulation, attention/concentration, sleep, behavior, and decreased anxiety.
I provide a safe environment where concerned parents can learn to understand and manage their children's anxiety, mood, ADHD, or behavior symptoms. I also work with adult patients seeking medical management of ADHD symptoms, depression, anxiety, sleep disorders, or trauma. I can help patients find safe, effective treatment to improve overall well being.
Depression, Anxiety, Panic disorder, Bipolar disorder, Schizophrenia Spectrum, ADHD, Postpartum Depression/Anxiety, OCD, PTSD, Autism, Eating disorders, Insomnia, Addiction, and Personality disorders.
At Range Mental Health, we are committed to providing high-quality mental health care through telepsychiatry. Our team of experienced psychiatrists offers medication management and integrative psychiatry practices to help you achieve optimal mental well-being. Connect with us from the comfort of your favorite chair! Yes, ... it's that easy.
Depression, Anxiety, Panic disorder, Bipolar disorder, Schizophrenia Spectrum, ADHD, Postpartum Depression/Anxiety, OCD, PTSD, Autism, Eating disorders, Insomnia, Addiction, and Personality disorders.
At Range Mental Health, we are committed to providing high-quality mental health care through telepsychiatry. Our team of experienced psychiatrists offers medication management and integrative psychiatry practices to help you achieve optimal mental well-being. Connect with us from the comfort of your favorite chair! Yes, ... it's that easy.
Lynn A. Dana (Formerly Howard)
Physician Assistant, CAQ-PSY
Verified Verified
1 Endorsed
Asheville, NC 28801
I offer specialized care for issues like ADHD, anxiety, trauma, depression, mood disorders, insomnia, perinatal and postpartum depression, PMS / PMDD, and perimenopause.
Feeling scattered, anxious, or just not like yourself? You’re not alone, even if it feels that way. I offer support through medication management, supportive talk therapy, and integrative recommendations. I specialize in helping women, men, and the elderly, ages 18 and up, blending spiritual guidance with professional care to support your mental health.
I offer specialized care for issues like ADHD, anxiety, trauma, depression, mood disorders, insomnia, perinatal and postpartum depression, PMS / PMDD, and perimenopause.
Feeling scattered, anxious, or just not like yourself? You’re not alone, even if it feels that way. I offer support through medication management, supportive talk therapy, and integrative recommendations. I specialize in helping women, men, and the elderly, ages 18 and up, blending spiritual guidance with professional care to support your mental health.
Lisa J Ryan
Psychiatric Nurse Practitioner, MSN, APRN, PMH NP
Verified Verified
1 Endorsed
Online Only
, sleep disorders and women's mental & emotional health.
As a psychiatric nurse practitioner, my primary focus is to provide you with my full presence and deep care. This goal, along with the provision of state-of-the-art psycho-pharmacology offered in an atmosphere of acceptance and compassion, are best achieved, I believe, by working as a team. As we get to know each other, my desire is to hear you deeply–your past experience, your concerns, worries…and your joys and successes. It is within this alliance that, together, we will discover the best paths forward for you, be they a change in medication, lifestyle, the addition of psychotherapy, meditation or whatever else may be beneficial.
, sleep disorders and women's mental & emotional health.
As a psychiatric nurse practitioner, my primary focus is to provide you with my full presence and deep care. This goal, along with the provision of state-of-the-art psycho-pharmacology offered in an atmosphere of acceptance and compassion, are best achieved, I believe, by working as a team. As we get to know each other, my desire is to hear you deeply–your past experience, your concerns, worries…and your joys and successes. It is within this alliance that, together, we will discover the best paths forward for you, be they a change in medication, lifestyle, the addition of psychotherapy, meditation or whatever else may be beneficial.
That’s why I incorporate lifestyle interventions like nutrition, movement, sleep, and stress management into treatment plans, while also encouraging therapy as part of comprehensive care.
I am LGBTQIA+ affirming, trauma informed, and am committed to working with you as a team, helping you take charge of your mental health journey with guidance based on the most up-to-date knowledge and treatments. I’m always happy to collaborate with your therapist if desired to ensure you feel fully supported.
That’s why I incorporate lifestyle interventions like nutrition, movement, sleep, and stress management into treatment plans, while also encouraging therapy as part of comprehensive care.
I am LGBTQIA+ affirming, trauma informed, and am committed to working with you as a team, helping you take charge of your mental health journey with guidance based on the most up-to-date knowledge and treatments. I’m always happy to collaborate with your therapist if desired to ensure you feel fully supported.
Daniela Marques, a dedicated Physician Assistant, brings four years of experience in Internal Medicine to her transition into psychiatry, driven by a profound passion for prioritizing the mental wellbeing of her patients. Her previous experience has provided a foundation in addressing a broad spectrum of both physical and mental health concerns.
Daniela Marques, a dedicated Physician Assistant, brings four years of experience in Internal Medicine to her transition into psychiatry, driven by a profound passion for prioritizing the mental wellbeing of her patients. Her previous experience has provided a foundation in addressing a broad spectrum of both physical and mental health concerns.
The Pisgah Institute is the largest, most comprehensive behavioral health practice in Western North Carolina. We are comprised of psychiatrists, psychiatric nurse practitioners, physician’s assistants, doctoral-level psychologists, licensed clinical mental health counselors who address a full range of mental health conditions. We provide consultation, medication management, and individual psychotherapy for children, adolescents, and adults. We are currently accepting new patients for in-person and virtual appointments.
The Pisgah Institute is the largest, most comprehensive behavioral health practice in Western North Carolina. We are comprised of psychiatrists, psychiatric nurse practitioners, physician’s assistants, doctoral-level psychologists, licensed clinical mental health counselors who address a full range of mental health conditions. We provide consultation, medication management, and individual psychotherapy for children, adolescents, and adults. We are currently accepting new patients for in-person and virtual appointments.
Mountain Mental Health and Wellness, PLLC
Psychiatric Nurse Practitioner, NP-BC
Verified Verified
1 Endorsed
Online Only
Hi, I'm Sandy Howard a Nurse Practitioner, and my psychiatry practice is different than most, but if you are comfortable with technology then say good-bye to feeling invisible because you can't get in touch with your mental health provider and hello to personalized care! I use an encrypted app which links us directly and allows for personal and secure communication between appointments. My 20+ years of experience has taught me that therapeutic continuity produces the best results, and my patients tell me over and over that this experience has been the best in their journey for successful treatment.
Hi, I'm Sandy Howard a Nurse Practitioner, and my psychiatry practice is different than most, but if you are comfortable with technology then say good-bye to feeling invisible because you can't get in touch with your mental health provider and hello to personalized care! I use an encrypted app which links us directly and allows for personal and secure communication between appointments. My 20+ years of experience has taught me that therapeutic continuity produces the best results, and my patients tell me over and over that this experience has been the best in their journey for successful treatment.
Kendra Frazier
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
Asheville, NC 28801
Kendra is a native of the western North Carolina area. She is board-certified as a Psychiatric Mental Health Nurse Practitioner from the American Nursing Credentialing Center. She earned both her Bachelor of Science in Nursing and Master of Science in Nursing from East Carolina University.
Kendra is a native of the western North Carolina area. She is board-certified as a Psychiatric Mental Health Nurse Practitioner from the American Nursing Credentialing Center. She earned both her Bachelor of Science in Nursing and Master of Science in Nursing from East Carolina University.
Meet Our Sleep or Insomnia Psychiatrists
I spent the first portion of my career in emergency medicine. I met a lot of incredible people and learned many valuable lessons. However, over the last several years, I have had significant experience with mental illness in that setting and have become very passionate about the importance of mental health care. Seeing people transition past their struggles into a life that is full is inspiring because it is not an easy path. My goal is to help each patient reach this path and stay accountable and aware.
I spent the first portion of my career in emergency medicine. I met a lot of incredible people and learned many valuable lessons. However, over the last several years, I have had significant experience with mental illness in that setting and have become very passionate about the importance of mental health care. Seeing people transition past their struggles into a life that is full is inspiring because it is not an easy path. My goal is to help each patient reach this path and stay accountable and aware.
Telepsychiatrist Piedmont Behavioral Services
Psychiatrist, MD
Verified Verified
Asheville, NC 28801
We provide Child and Adult Psychiatry, Therapy and Substance abuse clients via video across Florida. Our Board Certified Psychiatrists and Therapists are available to help everyday and we can offer same day appointments. Telepsychiatry or Telemedicine uses video link (via computer or smartphone) to offer appointments from home or outside clinic. It offers the option to see a psychiatrist any time as long as you have access to your smart phone or computer.
We provide Child and Adult Psychiatry, Therapy and Substance abuse clients via video across Florida. Our Board Certified Psychiatrists and Therapists are available to help everyday and we can offer same day appointments. Telepsychiatry or Telemedicine uses video link (via computer or smartphone) to offer appointments from home or outside clinic. It offers the option to see a psychiatrist any time as long as you have access to your smart phone or computer.
Rachel Wexler
Psychiatric Nurse Practitioner, FNP-BC, PMHNP
Verified Verified
1 Endorsed
Online Only
Ever feel like you are just barely getting by, drowning in all the to-do's. Feeling like you are just not good enough, will you ever get there? As a society, we have been exceptional at ensuring perfection is the only way to be happy. But who says? Who gets to dictate what perfection is? This is your life. We will all have struggles, loss, grief in our lives, but there are people who care. Depression, anxiety, trauma touches everyone in some way. You deserve to be heard. I strive to listen, hear you, and work together to find your way back to your best life. There is always hope, sometimes you just need help to find it.
Ever feel like you are just barely getting by, drowning in all the to-do's. Feeling like you are just not good enough, will you ever get there? As a society, we have been exceptional at ensuring perfection is the only way to be happy. But who says? Who gets to dictate what perfection is? This is your life. We will all have struggles, loss, grief in our lives, but there are people who care. Depression, anxiety, trauma touches everyone in some way. You deserve to be heard. I strive to listen, hear you, and work together to find your way back to your best life. There is always hope, sometimes you just need help to find it.
Asheville Integrative Psychiatry is an integrative mental health practice offering Ketamine Assisted Therapy, that uses nature connection as a foundation for healing. We offer a comprehensive health assessment with our psychiatrist, Dr Tiffany Sauls, to help determine root causes of existing mental and physical health challenges. We offer recommendations around diet, nutrition, supplements, stress management, exercise/movement, and medications adjustment/reduction to improve your health and well-being. If appropriate, Ketamine Assisted Therapy combined with guided nature connection is offered.
Asheville Integrative Psychiatry is an integrative mental health practice offering Ketamine Assisted Therapy, that uses nature connection as a foundation for healing. We offer a comprehensive health assessment with our psychiatrist, Dr Tiffany Sauls, to help determine root causes of existing mental and physical health challenges. We offer recommendations around diet, nutrition, supplements, stress management, exercise/movement, and medications adjustment/reduction to improve your health and well-being. If appropriate, Ketamine Assisted Therapy combined with guided nature connection is offered.
Your child is having a hard time learning or has significant behavioral issues. Perhaps excessive worry, obsessive fixations, past trauma or deep sadness prevent her from making friends, going to school or enjoying life. Or his moods & thoughts can be strange & disruptive. Or their social & emotional development appear off. You're very concerned but not sure where to start or what to do. You have tried to understand & adjust your parenting to attempt to help. Or you may have taken him to therapist/s or doctor/s & tried various treatments, but he continues to struggle & something is still missing.
Your child is having a hard time learning or has significant behavioral issues. Perhaps excessive worry, obsessive fixations, past trauma or deep sadness prevent her from making friends, going to school or enjoying life. Or his moods & thoughts can be strange & disruptive. Or their social & emotional development appear off. You're very concerned but not sure where to start or what to do. You have tried to understand & adjust your parenting to attempt to help. Or you may have taken him to therapist/s or doctor/s & tried various treatments, but he continues to struggle & something is still missing.
I have been practicing psychiatry and psychotherapy for the past 6 years in WNC. My promise to you is to remain dedicated to your health and helping you achieve lasting change as we work together. I feel strongly that an individualized approach is key in the management of all clients. While many people may present with similar symptoms, the causes and context of these can vary greatly from person to person. The decision to prescribe medications, develop a therapy plan, or an amalgamation of both is made with careful consideration of the situation and your needs and wishes. I enjoy working together to find a plan that works for you.
I have been practicing psychiatry and psychotherapy for the past 6 years in WNC. My promise to you is to remain dedicated to your health and helping you achieve lasting change as we work together. I feel strongly that an individualized approach is key in the management of all clients. While many people may present with similar symptoms, the causes and context of these can vary greatly from person to person. The decision to prescribe medications, develop a therapy plan, or an amalgamation of both is made with careful consideration of the situation and your needs and wishes. I enjoy working together to find a plan that works for you.
Randine has a compassionate and patient-centered approach, building respectful and trusting relationships to treat mental health conditions through the current best practices in psychiatry. She finds fulfillment in helping patients achieve more satisfying lives. Randine enjoys being in nature, which helps her recharge and allows her to bring her whole self into each interaction. Randine loves music, playing piano and pickleball, and sharing laughter with friends.
Randine has a compassionate and patient-centered approach, building respectful and trusting relationships to treat mental health conditions through the current best practices in psychiatry. She finds fulfillment in helping patients achieve more satisfying lives. Randine enjoys being in nature, which helps her recharge and allows her to bring her whole self into each interaction. Randine loves music, playing piano and pickleball, and sharing laughter with friends.
Key elements of good mental health care include (1) a solid bond between patient and psychiatrist, strengthened by open communication, mutual respect, and mutual trust; (2) involvement of spouse, or other close family member or close friend, in the treatment process; (3) coordination of care involving communication of psychiatrist with patient's primary care provider, and with other professionals, who provide care for the patient's emotional and physical needs.
Key elements of good mental health care include (1) a solid bond between patient and psychiatrist, strengthened by open communication, mutual respect, and mutual trust; (2) involvement of spouse, or other close family member or close friend, in the treatment process; (3) coordination of care involving communication of psychiatrist with patient's primary care provider, and with other professionals, who provide care for the patient's emotional and physical needs.
Maria MacDougall
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
1 Endorsed
Asheville, NC 28801
Maria MacDougall is a board certified Psychiatric Mental Health Nurse Practitioner providing psychiatric evaluation and medication management services. After working at a psychiatric facility as an inpatient nurse, she entered and graduated from the nurse practitioner program at Anderson University. She is currently accepting new patients at Amica Mental Health, a practice based in Asheville that serves Western North Carolina. She specializes in medication management for adults.
Maria MacDougall is a board certified Psychiatric Mental Health Nurse Practitioner providing psychiatric evaluation and medication management services. After working at a psychiatric facility as an inpatient nurse, she entered and graduated from the nurse practitioner program at Anderson University. She is currently accepting new patients at Amica Mental Health, a practice based in Asheville that serves Western North Carolina. She specializes in medication management for adults.
See more therapy options for Buncombe County
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.