Narrative Psychiatrists in Iowa
Breanna Millsap- Psychiatrics Nurse Practitioner-Bc
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Verified Verified
3 Endorsed
Des Moines, IA 50309 (Online Only)
Breanna Millsap (MSN, APRN, PMHNP-BC) has over 20 years of experience in healthcare. Patients who have worked with her like that she's relatable, easy to talk to, and is sincere. She believes in treating the whole person, recognizing the interconnectedness of mental, physical, and emotional well-being Initial visits are 1 hour and follow-ups are generally 20 minutes unless the patient feels like the need a longer session. Book Directly at Helloalma.com - Search Therapist- type in Breanna Millsap and your consult is start
Breanna Millsap (MSN, APRN, PMHNP-BC) has over 20 years of experience in healthcare. Patients who have worked with her like that she's relatable, easy to talk to, and is sincere. She believes in treating the whole person, recognizing the interconnectedness of mental, physical, and emotional well-being Initial visits are 1 hour and follow-ups are generally 20 minutes unless the patient feels like the need a longer session. Book Directly at Helloalma.com - Search Therapist- type in Breanna Millsap and your consult is start
Nesrin Abu Ata
Psychiatrist, MD
Verified Verified
1 Endorsed
Sioux City, IA 51101
We all tend to seek help when what we are doing is no longer working, or we feel stuck , dissatisfied or our life is out of control, or someone we care about says that we should get help. I view these pivotal moments as potential moments of alchemy, if we are willing to be mindful with what is, staying with our experience and working through it. Remaining mindFUL allows the experience to teach us what we are supposed to learn, if we are open to it. I am here to support you as you go through your journey, face your challenges, identify patterns with you that keep you feel stuck so that you can be more free to be your best self.
We all tend to seek help when what we are doing is no longer working, or we feel stuck , dissatisfied or our life is out of control, or someone we care about says that we should get help. I view these pivotal moments as potential moments of alchemy, if we are willing to be mindful with what is, staying with our experience and working through it. Remaining mindFUL allows the experience to teach us what we are supposed to learn, if we are open to it. I am here to support you as you go through your journey, face your challenges, identify patterns with you that keep you feel stuck so that you can be more free to be your best self.
Charlotte Toms
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
1 Endorsed
Des Moines, IA 50319
Your strength has led you here in this moment to take the next step in embracing a new path, a different future. I’m here to help guide you - through psychiatric evaluation/diagnosis, medication management, or therapy. You don't need to keep self-medicating with technology, social media, food, and alcohol to feel happy, dull your emotional pain or shame, or escape your feelings. Wake up feeling rested, worthy, and motivated. Reconnect with others and find joy in the simple things again. Experience peace in your life by making healthier choices and building healthier relationships with yourself and others.
Your strength has led you here in this moment to take the next step in embracing a new path, a different future. I’m here to help guide you - through psychiatric evaluation/diagnosis, medication management, or therapy. You don't need to keep self-medicating with technology, social media, food, and alcohol to feel happy, dull your emotional pain or shame, or escape your feelings. Wake up feeling rested, worthy, and motivated. Reconnect with others and find joy in the simple things again. Experience peace in your life by making healthier choices and building healthier relationships with yourself and others.
Amber Arthurs
Psychiatric Nurse Practitioner, ARNP
Verified Verified
Iowa City, IA 52240
Amber is focused on developing a partnership with her clients by providing patient-centered care. She believes it is important to take the time to listen to her clients’ concerns and health goals to develop an optimal treatment plan. Amber’s style of practice includes traditional medicine, as well as natural treatments including but not limited to: vitamins, supplements, lifestyle modification, nutrition, exercise, and stress management
Amber is focused on developing a partnership with her clients by providing patient-centered care. She believes it is important to take the time to listen to her clients’ concerns and health goals to develop an optimal treatment plan. Amber’s style of practice includes traditional medicine, as well as natural treatments including but not limited to: vitamins, supplements, lifestyle modification, nutrition, exercise, and stress management
Ample Grace Psychiatry
Psychiatric Nurse Practitioner, DNP, PMHNP, APRN
Verified Verified
Des Moines, IA 50310
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
Amanda Lantow
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
West Des Moines, IA 50266
Not accepting new clients
Many of us have times during which we just cannot quite feel okay, whether it’s anxiety, depression, insomnia, dementia, or any number of other mental health difficulties. I would like to help you get to a mentally good place again! I do not seek to simply add medication to your daily life but to assess and determine if medication would be something that could help. I like to work with my patients, encouraging them to be a part of the decision-making process when it comes to medications. I will work with you to get you feeling the best you can.
Many of us have times during which we just cannot quite feel okay, whether it’s anxiety, depression, insomnia, dementia, or any number of other mental health difficulties. I would like to help you get to a mentally good place again! I do not seek to simply add medication to your daily life but to assess and determine if medication would be something that could help. I like to work with my patients, encouraging them to be a part of the decision-making process when it comes to medications. I will work with you to get you feeling the best you can.
See more therapy options for Iowa
Narrative Psychiatrists
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.