Emotionally Focused Psychiatrists in Helena, MT
I am currently accepting new patients at this time. My approach is collaborative and non-directive, and I act as someone who can help identify possible routes through the challenges of your life but will not insist that you must choose a particular path. I am a consultant for you and what troubles you, and together we can identify what it is you care about in life and makes it worth living, what is standing in the way, and how medications and psychotherapy might be able to help you pursue the former and overcome the later.
I am currently accepting new patients at this time. My approach is collaborative and non-directive, and I act as someone who can help identify possible routes through the challenges of your life but will not insist that you must choose a particular path. I am a consultant for you and what troubles you, and together we can identify what it is you care about in life and makes it worth living, what is standing in the way, and how medications and psychotherapy might be able to help you pursue the former and overcome the later.
Accepting new clients! I’m Barbara Woo, a board-certified psychiatric mental health nurse practitioner and family nurse practitioner with Frontier Psychiatry. I truly enjoy working with clients of all ages and would love to support you or your family. I’ve been practicing as an Advanced Practice Registered Nurse since 2001, and began my nursing career in 1995. With over 30 years of experience in healthcare, I’ve had the privilege of working with pediatrics, adults, and geriatrics across a wide variety of settings. I earned my Master of Science in Nursing from Vanderbilt University School of Nursing, specializing in family practice.
Accepting new clients! I’m Barbara Woo, a board-certified psychiatric mental health nurse practitioner and family nurse practitioner with Frontier Psychiatry. I truly enjoy working with clients of all ages and would love to support you or your family. I’ve been practicing as an Advanced Practice Registered Nurse since 2001, and began my nursing career in 1995. With over 30 years of experience in healthcare, I’ve had the privilege of working with pediatrics, adults, and geriatrics across a wide variety of settings. I earned my Master of Science in Nursing from Vanderbilt University School of Nursing, specializing in family practice.
Online Psychiatrists
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
Are you feeling stuck, overwhelmed, or weighed down by mental health challenges, life transitions, or the lasting effects of trauma? Maybe you're not sleeping well, struggling at work, or finding it hard to show up in your relationships. Perhaps you've lost sight of who you are or what brings you joy. You don't have to figure this out alone. Whether you're reaching out for the first time or searching for a provider who truly gets it — you've come to the right place. This is a space where you will feel heard, respected, and welcomed exactly as you are. Together, we can build a plan to help you achieve your full potential.
Are you feeling stuck, overwhelmed, or weighed down by mental health challenges, life transitions, or the lasting effects of trauma? Maybe you're not sleeping well, struggling at work, or finding it hard to show up in your relationships. Perhaps you've lost sight of who you are or what brings you joy. You don't have to figure this out alone. Whether you're reaching out for the first time or searching for a provider who truly gets it — you've come to the right place. This is a space where you will feel heard, respected, and welcomed exactly as you are. Together, we can build a plan to help you achieve your full potential.
Hi, I’m Amanda — a psychiatric nurse practitioner who believes mental health treatment should feel collaborative, approachable, and occasionally include a dash of humor. I work with children, teens, and adults navigating anxiety, depression, ADHD, trauma, bipolar disorder, and life’s general chaos. My style combines evidence-based treatment with genuine human connection — because no one wants to feel like they’re talking to a robot with a prescription pad. I’m especially passionate about personalized care, trauma-informed treatment, and helping patients feel understood, not judged.
Hi, I’m Amanda — a psychiatric nurse practitioner who believes mental health treatment should feel collaborative, approachable, and occasionally include a dash of humor. I work with children, teens, and adults navigating anxiety, depression, ADHD, trauma, bipolar disorder, and life’s general chaos. My style combines evidence-based treatment with genuine human connection — because no one wants to feel like they’re talking to a robot with a prescription pad. I’m especially passionate about personalized care, trauma-informed treatment, and helping patients feel understood, not judged.
Welcome to Desert Creek Mental Health. I'm Jessica, a board certified Psychiatric Mental Health Nurse Practitioner. I believe strongly in the mind-body connection and use a variety of evidence-based approaches to meet the needs of my patients in order to achieve a high quality of life. I have steered my practice away from the modern model of short appointments that make you feel rushed and unimportant. I see a limited number of patients each day so that I have the time to get to know you and gain a deeper understanding of what you are experiencing, so together we can come to the correct diagnosis and best treatment plan.
Welcome to Desert Creek Mental Health. I'm Jessica, a board certified Psychiatric Mental Health Nurse Practitioner. I believe strongly in the mind-body connection and use a variety of evidence-based approaches to meet the needs of my patients in order to achieve a high quality of life. I have steered my practice away from the modern model of short appointments that make you feel rushed and unimportant. I see a limited number of patients each day so that I have the time to get to know you and gain a deeper understanding of what you are experiencing, so together we can come to the correct diagnosis and best treatment plan.
Accepting New Clients! Hi friend, if you’ve tried therapy or meds, but you don’t feel like yourself yet, I see YOU. You might want help safely tapering off antidepressants or benzodiazepines because of long-term side effects. Or maybe you’re neurodivergent and craving support from someone who will truly understand you (by a fellow AuDHer). You want a provider that respects your nervous system, your story, and your pace. You do not want to be gaslit or dismissed. Just supported by someone who genuinely cares about you.
Accepting New Clients! Hi friend, if you’ve tried therapy or meds, but you don’t feel like yourself yet, I see YOU. You might want help safely tapering off antidepressants or benzodiazepines because of long-term side effects. Or maybe you’re neurodivergent and craving support from someone who will truly understand you (by a fellow AuDHer). You want a provider that respects your nervous system, your story, and your pace. You do not want to be gaslit or dismissed. Just supported by someone who genuinely cares about you.
See more therapy options for Helena
Emotionally Focused Psychiatrists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.