Cognitive Behavioral (CBT) Psychiatrists in Helena, MT
I am currently accepting new patients at this time. My approach is collaborative and non-directive, and I act as someone who can help identify possible routes through the challenges of your life but will not insist that you must choose a particular path. I am a consultant for you and what troubles you, and together we can identify what it is you care about in life and makes it worth living, what is standing in the way, and how medications and psychotherapy might be able to help you pursue the former and overcome the later.
I am currently accepting new patients at this time. My approach is collaborative and non-directive, and I act as someone who can help identify possible routes through the challenges of your life but will not insist that you must choose a particular path. I am a consultant for you and what troubles you, and together we can identify what it is you care about in life and makes it worth living, what is standing in the way, and how medications and psychotherapy might be able to help you pursue the former and overcome the later.
Therapeutic conversations in sessions incorporate CBT skills, exposure therapy skills (if applicable), and person centered therapy.
Erin Ferriter Huston grew up in a large family in Montana City. She was involved in many sports, especially soccer. Erin was a Carroll College graduate. She was employed as a RN in pediatric and psychiatric settings. After 10 years, Erin pursued further education at Montana State University to become a psychiatric nurse practitioner. This diverse profession has allowed Erin to work in psychiatric settings out of state, within MT and in the Helena area.
As a provider, Erin believes that patients are most successful when they have trust in their provider, when a provider actively listens and when they feel included in their care.
Therapeutic conversations in sessions incorporate CBT skills, exposure therapy skills (if applicable), and person centered therapy.
Erin Ferriter Huston grew up in a large family in Montana City. She was involved in many sports, especially soccer. Erin was a Carroll College graduate. She was employed as a RN in pediatric and psychiatric settings. After 10 years, Erin pursued further education at Montana State University to become a psychiatric nurse practitioner. This diverse profession has allowed Erin to work in psychiatric settings out of state, within MT and in the Helena area.
As a provider, Erin believes that patients are most successful when they have trust in their provider, when a provider actively listens and when they feel included in their care.
Cognitive Behavioral Therapy ( CBT) and Motivational Interviewing (MI) are used in my practice.
When feeling overwhelmed or unsure of how to handle life challenges, especially related to difficulties of a complex mood disorder, anxiety, focus/concentration, and work/home relationships, effective solutions can be found through a collaborative strategy. A holistic treatment approach integrates individual, targeted medication management with necessary psychological and physical care. Together, we can move beyond simply relieving symptoms and work toward lasting life changes that promote personal stability and growth.
Cognitive Behavioral Therapy ( CBT) and Motivational Interviewing (MI) are used in my practice.
When feeling overwhelmed or unsure of how to handle life challenges, especially related to difficulties of a complex mood disorder, anxiety, focus/concentration, and work/home relationships, effective solutions can be found through a collaborative strategy. A holistic treatment approach integrates individual, targeted medication management with necessary psychological and physical care. Together, we can move beyond simply relieving symptoms and work toward lasting life changes that promote personal stability and growth.
Cognitive Beahvioal Therapy (how your thoughts alter your mood) and exposure therapy (building on small periods of time where you are exposed to the things that bring you anxiety), are used most often, but I try to individualize brief interventions based need.
As a provider, I aim for holistic and collaborative care and I believe working with one's team (i.e. family, PCP, specialists, therapists, and others) is essential to providing the best care possible.
Cognitive Beahvioal Therapy (how your thoughts alter your mood) and exposure therapy (building on small periods of time where you are exposed to the things that bring you anxiety), are used most often, but I try to individualize brief interventions based need.
As a provider, I aim for holistic and collaborative care and I believe working with one's team (i.e. family, PCP, specialists, therapists, and others) is essential to providing the best care possible.
Michelle Herron grew up in Helena, Montana. She has been specializing in psychiatric care for 13 years. Michelle graduated with her Doctor of Nursing Practice from Montana State University in 2022; she is passionate about providing inclusive psychiatric services to Montanans. Michelle believes that the provider and client work together to find an individualized treatment that promotes health, healing, and hope.
Michelle Herron grew up in Helena, Montana. She has been specializing in psychiatric care for 13 years. Michelle graduated with her Doctor of Nursing Practice from Montana State University in 2022; she is passionate about providing inclusive psychiatric services to Montanans. Michelle believes that the provider and client work together to find an individualized treatment that promotes health, healing, and hope.
Accepting new clients! I’m Barbara Woo, a board-certified psychiatric mental health nurse practitioner and family nurse practitioner with Frontier Psychiatry. I truly enjoy working with clients of all ages and would love to support you or your family. I’ve been practicing as an Advanced Practice Registered Nurse since 2001, and began my nursing career in 1995. With over 30 years of experience in healthcare, I’ve had the privilege of working with pediatrics, adults, and geriatrics across a wide variety of settings. I earned my Master of Science in Nursing from Vanderbilt University School of Nursing, specializing in family practice.
Accepting new clients! I’m Barbara Woo, a board-certified psychiatric mental health nurse practitioner and family nurse practitioner with Frontier Psychiatry. I truly enjoy working with clients of all ages and would love to support you or your family. I’ve been practicing as an Advanced Practice Registered Nurse since 2001, and began my nursing career in 1995. With over 30 years of experience in healthcare, I’ve had the privilege of working with pediatrics, adults, and geriatrics across a wide variety of settings. I earned my Master of Science in Nursing from Vanderbilt University School of Nursing, specializing in family practice.
Her approach draws on psychodynamic, cognitive behavioral and attachment based therapies, adapted to each patient’s goals.
Expertise and clarity define Dr. Harper’s practice. An experienced board-certified psychiatrist, she integrates psychotherapy into every session, connecting neurobiology with emotional patterns to guide lasting change. Patients work with a clinician who values both evidence and meaning, blending medical precision with therapeutic depth.
Her approach draws on psychodynamic, cognitive behavioral and attachment based therapies, adapted to each patient’s goals.
Expertise and clarity define Dr. Harper’s practice. An experienced board-certified psychiatrist, she integrates psychotherapy into every session, connecting neurobiology with emotional patterns to guide lasting change. Patients work with a clinician who values both evidence and meaning, blending medical precision with therapeutic depth.
I use a combination of Cognitive Behavioral Therapy and some skills of Dialectacal Behavioral therapy.
My hope is to offer client centered, holistic care that is evidence based. I want my clients to develop achievable goals for their health and well-being and help them to set upon the path to personal success.
I use a combination of Cognitive Behavioral Therapy and some skills of Dialectacal Behavioral therapy.
My hope is to offer client centered, holistic care that is evidence based. I want my clients to develop achievable goals for their health and well-being and help them to set upon the path to personal success.
Optimize Psychiatry offers a modern & natural approach to psychiatry that is Personalized, Holistic, Functional & Scientifically Informed. We take a root-cause analytic approach to each client's unique biochemistry, genetics & psychological factors and work to align physiology, neurology, and psychodynamics by incorporating insights from various disciplines within and outside of medicine. Our goal is always to help you retrieve or discover your Optimized Self through insight and future-driven change designed to improve your health across life domains and aligned with your deepest values. (More details at optimizepsychiatry.com)
Optimize Psychiatry offers a modern & natural approach to psychiatry that is Personalized, Holistic, Functional & Scientifically Informed. We take a root-cause analytic approach to each client's unique biochemistry, genetics & psychological factors and work to align physiology, neurology, and psychodynamics by incorporating insights from various disciplines within and outside of medicine. Our goal is always to help you retrieve or discover your Optimized Self through insight and future-driven change designed to improve your health across life domains and aligned with your deepest values. (More details at optimizepsychiatry.com)
More Psychiatrists Nearby
I work with adults who are struggling with depression, anxiety, bipolar disorder, trauma-related symptoms, sleep difficulties, and personality-related challenges. Many of my clients are seeking clarity, stability, and relief from symptoms that interfere with daily life, relationships, or work. This is a fully remote telepsychiatry practice serving adults in Ohio, Idaho, Iowa, and Montana.
I work with adults who are struggling with depression, anxiety, bipolar disorder, trauma-related symptoms, sleep difficulties, and personality-related challenges. Many of my clients are seeking clarity, stability, and relief from symptoms that interfere with daily life, relationships, or work. This is a fully remote telepsychiatry practice serving adults in Ohio, Idaho, Iowa, and Montana.
Online Psychiatrists
Western Wellness LLC provides medication management, therapy, and mental health evaluation in rural Montana — no four-hour drive, no months-long waitlist. Visits at our office in Philipsburg or by telehealth across the state of Montana.
Ashley Westphal, NP, is a board-certified Psychiatric Mental Health Nurse Practitioner, Family Nurse Practitioner, and Emergency Nurse Practitioner with over 20 years in health care and over focused on providing mental health services. She provides comprehensive, evidence-based care for adults, teenagers, and children over 5, across a range of conditions.
Western Wellness LLC provides medication management, therapy, and mental health evaluation in rural Montana — no four-hour drive, no months-long waitlist. Visits at our office in Philipsburg or by telehealth across the state of Montana.
Ashley Westphal, NP, is a board-certified Psychiatric Mental Health Nurse Practitioner, Family Nurse Practitioner, and Emergency Nurse Practitioner with over 20 years in health care and over focused on providing mental health services. She provides comprehensive, evidence-based care for adults, teenagers, and children over 5, across a range of conditions.
Supplements, medication, spirituality, emotional regulation, cognitive behavioral therapy, and diet can be part of your care.
I am a integrative psychiatric provider passionate about integrating Western medicine, cognitive behavioral therapy, & holistic approaches to treat ADHD, depression, anxiety, & addiction. Free Consultation
Supplements, medication, spirituality, emotional regulation, cognitive behavioral therapy, and diet can be part of your care.
I am a integrative psychiatric provider passionate about integrating Western medicine, cognitive behavioral therapy, & holistic approaches to treat ADHD, depression, anxiety, & addiction. Free Consultation
Now accepting new clients for mental health evaluations, prescribing, and medication management for the entire state of Montana with the option for in-person visits at my offices in Anaconda and Havre. I have high standards for culturally informed, respectful, ethical, and principled mental health and addiction care. I have a particular interest in helping those who have failed mutliple medications for depression.
Now accepting new clients for mental health evaluations, prescribing, and medication management for the entire state of Montana with the option for in-person visits at my offices in Anaconda and Havre. I have high standards for culturally informed, respectful, ethical, and principled mental health and addiction care. I have a particular interest in helping those who have failed mutliple medications for depression.
Many individuals seek mental health care when they feel overwhelmed, emotionally stuck, or disconnected from the life they want to live. My ideal clients may be navigating anxiety, PTSD, bipolar disorder, chronic stress, or other mental health challenges, and are looking for clarity, stability, and a sense of balance. They want to better understand their symptoms, feel supported without judgment, and regain control over their emotional well-being so they can move forward with confidence.
Many individuals seek mental health care when they feel overwhelmed, emotionally stuck, or disconnected from the life they want to live. My ideal clients may be navigating anxiety, PTSD, bipolar disorder, chronic stress, or other mental health challenges, and are looking for clarity, stability, and a sense of balance. They want to better understand their symptoms, feel supported without judgment, and regain control over their emotional well-being so they can move forward with confidence.
Accepting New Clients! Hi friend, if you’ve tried therapy or meds, but you don’t feel like yourself yet, I see YOU. You might want help safely tapering off antidepressants or benzodiazepines because of long-term side effects. Or maybe you’re neurodivergent and craving support from someone who will truly understand you (by a fellow AuDHer). You want a provider that respects your nervous system, your story, and your pace. You do not want to be gaslit or dismissed. Just supported by someone who genuinely cares about you.
Accepting New Clients! Hi friend, if you’ve tried therapy or meds, but you don’t feel like yourself yet, I see YOU. You might want help safely tapering off antidepressants or benzodiazepines because of long-term side effects. Or maybe you’re neurodivergent and craving support from someone who will truly understand you (by a fellow AuDHer). You want a provider that respects your nervous system, your story, and your pace. You do not want to be gaslit or dismissed. Just supported by someone who genuinely cares about you.
Accepting New Clients! As a Physician Assistant in Psychiatry, I specialize in providing compassionate and individualized care for adults (age 18+) struggling with mental health concerns. I believe in a collaborative approach, working alongside my patients to create personalized treatment plans that align with their unique needs and goals. I am passionate about empowering individuals to take an active role in their mental health journey and support them in achieving balance and well-being. I aim to create a safe, nonjudgmental space where patients can feel heard and understood.
Accepting New Clients! As a Physician Assistant in Psychiatry, I specialize in providing compassionate and individualized care for adults (age 18+) struggling with mental health concerns. I believe in a collaborative approach, working alongside my patients to create personalized treatment plans that align with their unique needs and goals. I am passionate about empowering individuals to take an active role in their mental health journey and support them in achieving balance and well-being. I aim to create a safe, nonjudgmental space where patients can feel heard and understood.
Currently accepting new clients: Navigating mental health concerns as a child or teen (or as a parent) can be incredibly challenging. I’m Dr. Arias, a board-certified psychiatrist in both general and child/adolescent psychiatry with Frontier Psychiatry, and I’m here to offer thoughtful, compassionate support grounded in evidence-based care. I’ve dedicated my career to working with children, teens, and their families, helping them manage a wide range of mental health challenges. After completing my fellowship at the Yale Child Study Center, I provided trauma-informed care in a residential DBT program for teens for more than a decade.
Currently accepting new clients: Navigating mental health concerns as a child or teen (or as a parent) can be incredibly challenging. I’m Dr. Arias, a board-certified psychiatrist in both general and child/adolescent psychiatry with Frontier Psychiatry, and I’m here to offer thoughtful, compassionate support grounded in evidence-based care. I’ve dedicated my career to working with children, teens, and their families, helping them manage a wide range of mental health challenges. After completing my fellowship at the Yale Child Study Center, I provided trauma-informed care in a residential DBT program for teens for more than a decade.
My goal is to provide patient driven care that focuses on your primary concerns. I utilize psychiatric medication and education in order to care for you in a holistic manner. I focus on building a therapeutic relationship through active listening and understanding. I see myself as someone who is here to help you accomplish your goals.
My goal is to provide patient driven care that focuses on your primary concerns. I utilize psychiatric medication and education in order to care for you in a holistic manner. I focus on building a therapeutic relationship through active listening and understanding. I see myself as someone who is here to help you accomplish your goals.
I frequently utilize cognitive behavioral therapy and motivational interviewing in my practice.
Are you a Christian looking for help? Do feelings of shame cause you to withdraw Feeling overwhelmed? Unable to fall asleep? Can't turn your mind off? Having mood swings or anxious thoughts? Unable to focus? In a 'dark place' and unable to pull yourself out? Been diagnosed with Depression, OCD, ADHD, Bipolar, Anxiety, Panic Attacks, PTSD? Sometimes persons of faith hesitate to seek expert professional help because they fear that a psychiatric provider will not respect Christian beliefs and values. Perhaps I can help. I am experienced Board Certified Psychiatric-Mental Health Nurse Practitioner and work with adults and teens.
I frequently utilize cognitive behavioral therapy and motivational interviewing in my practice.
Are you a Christian looking for help? Do feelings of shame cause you to withdraw Feeling overwhelmed? Unable to fall asleep? Can't turn your mind off? Having mood swings or anxious thoughts? Unable to focus? In a 'dark place' and unable to pull yourself out? Been diagnosed with Depression, OCD, ADHD, Bipolar, Anxiety, Panic Attacks, PTSD? Sometimes persons of faith hesitate to seek expert professional help because they fear that a psychiatric provider will not respect Christian beliefs and values. Perhaps I can help. I am experienced Board Certified Psychiatric-Mental Health Nurse Practitioner and work with adults and teens.
Hi, I’m Amanda — a psychiatric nurse practitioner who believes mental health treatment should feel collaborative, approachable, and occasionally include a dash of humor. I work with children, teens, and adults navigating anxiety, depression, ADHD, trauma, bipolar disorder, and life’s general chaos. My style combines evidence-based treatment with genuine human connection — because no one wants to feel like they’re talking to a robot with a prescription pad. I’m especially passionate about personalized care, trauma-informed treatment, and helping patients feel understood, not judged.
Hi, I’m Amanda — a psychiatric nurse practitioner who believes mental health treatment should feel collaborative, approachable, and occasionally include a dash of humor. I work with children, teens, and adults navigating anxiety, depression, ADHD, trauma, bipolar disorder, and life’s general chaos. My style combines evidence-based treatment with genuine human connection — because no one wants to feel like they’re talking to a robot with a prescription pad. I’m especially passionate about personalized care, trauma-informed treatment, and helping patients feel understood, not judged.
See more therapy options for Helena
FAQ - Cognitive Behavioral (CBT) Psychiatrists
Do psychiatrists provide cognitive behavioral therapy (CBT)?
Yes, many psychiatrists provide CBT as a therapeutic approach in sessions with clients. CBT is an evidence-based form of therapy that focuses on identifying and changing unhelpful thought patterns and behaviors that contribute to mental health challenges. Psychiatrists who provide CBT can be particularly valuable when your condition may benefit from both therapy *and* medication, such as depression, anxiety, OCD, ADHD or PTSD. However, some psychiatrists choose to focus primarily on medication management rather than ongoing therapy. When evaluating potential psychiatrists, it can be helpful to confirm that they actively incorporate CBT techniques into their practice (rather than focusing solely on prescribing medication)
What is the difference between CBT with a psychiatrist versus a therapist?
The primary difference between CBT with a psychiatrist versus a therapist is that a psychiatrist can integrate medication management with CBT treatment, while non-psychiatrist therapists (such as psychologists, counselors, or social workers) provide CBT without the ability to prescribe medications. In a CBT session with a psychiatrist, you will work on the same core techniques as you would with any CBT provider, such as identifying cognitive distortions or challenging negative thought patterns. However, a psychiatrist can also monitor how medication affects your symptoms. This integrated approach can be especially helpful for conditions like major depression or bipolar disorder, where medication often works together with therapy to produce better outcomes than either treatment alone.
Should I see a psychiatrist or therapist for CBT?
The choice to see a psychiatrist or therapist depends on the severity of your symptoms and whether medication might be part of your treatment plan. A psychiatrist who provides CBT is appropriate when you have more severe mental health symptoms that may require medication. A non-psychiatrist therapist may be appropriate when your symptoms are mild to moderate, you prefer to try therapy without medication first, or you are already stable on medication prescribed by another provider. It is worth noting that psychiatrists typically charge higher rates than other therapists due to their medical training, and psychiatry sessions are not always covered by insurance. Therefore, some people start with a therapist for CBT and later add a psychiatrist to their treatment team if medication becomes necessary.