Trauma and PTSD Psychiatrists in Saint Charles County, MO

Photo of Victoria Sanford, Psychiatric Nurse Practitioner, APRN, PMHNP
Victoria Sanford
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
1 Endorsed
O Fallon, MO 63368
Through my experiences, I have encountered clients struggling with depression, anxiety, bipolar disorder, PTSD, schizophrenia, and substance use disorders.
The field of psychiatric-mental health care has always held a profound personal and professional significance for me. My decision to pursue a career as a Psychiatric-Mental Health Nurse Practitioner (PMHNP) stems from my passion for addressing the diverse mental health challenges that affect individuals, families, and communities. Over the years, I have worked closely with clients facing a range of mental health issues, and their resilience, coupled with the complex needs they bring, has solidified my commitment to this field.
Through my experiences, I have encountered clients struggling with depression, anxiety, bipolar disorder, PTSD, schizophrenia, and substance use disorders.
The field of psychiatric-mental health care has always held a profound personal and professional significance for me. My decision to pursue a career as a Psychiatric-Mental Health Nurse Practitioner (PMHNP) stems from my passion for addressing the diverse mental health challenges that affect individuals, families, and communities. Over the years, I have worked closely with clients facing a range of mental health issues, and their resilience, coupled with the complex needs they bring, has solidified my commitment to this field.
(636) 238-5674 View (636) 238-5674
Photo of Francis Okafor, Psychiatric Nurse Practitioner, PMHNP
Francis Okafor
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
I focus on bipolar disorder/manic depressive illness, OCD, depression, anxiety, PTSD, insomnia,ADHD, and schizophrenia.
During therapy,I stay calm in front of my clients, show personal interest in the needs of the client, take my time to understand the client's perspective, acknowledge the client's feelings,and take care of my own needs as a provider. We look at the big picture together and set small and measurable goals that we will revisit as the treatment process continues
I focus on bipolar disorder/manic depressive illness, OCD, depression, anxiety, PTSD, insomnia,ADHD, and schizophrenia.
During therapy,I stay calm in front of my clients, show personal interest in the needs of the client, take my time to understand the client's perspective, acknowledge the client's feelings,and take care of my own needs as a provider. We look at the big picture together and set small and measurable goals that we will revisit as the treatment process continues
(636) 556-5261 View (636) 556-5261
Photo of Laura Kastraba, Psychiatric Nurse Practitioner, MSN, PMHNP
Laura Kastraba
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Saint Peters, MO 63376
Laura specializes in treating a range of mental health issues, including ADHD, anxiety, and PTSD/ trauma.
Laura Kastraba, PMHNP, is an advanced practice nurse at LifeStance Health in Missouri, dedicated to providing compassionate and collaborative care to adults and seniors. With extensive experience in crisis management and patient support, Laura offers a combination of active listening and expert guidance, ensuring that each patient receives personalized and effective treatment. Serving the communities in Missouri, she focuses on fostering a therapeutic environment where individuals feel safe to share their concerns and work towards their mental health goals.
Laura specializes in treating a range of mental health issues, including ADHD, anxiety, and PTSD/ trauma.
Laura Kastraba, PMHNP, is an advanced practice nurse at LifeStance Health in Missouri, dedicated to providing compassionate and collaborative care to adults and seniors. With extensive experience in crisis management and patient support, Laura offers a combination of active listening and expert guidance, ensuring that each patient receives personalized and effective treatment. Serving the communities in Missouri, she focuses on fostering a therapeutic environment where individuals feel safe to share their concerns and work towards their mental health goals.
(636) 689-2633 View (636) 689-2633
Photo of Dr. Srinivas Chilakamarri - LifeStance Health, Psychiatrist, MD
LifeStance Health
Psychiatrist, MD
Not Verified Not Verified
Saint Peters, MO 63376
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(636) 689-0482 View (636) 689-0482
Photo of Abraham Medaris, Psychiatrist, MD
Abraham Medaris
Psychiatrist, MD
Verified Verified
1 Endorsed
Saint Peters, MO 63376
I help people with a range of concerns and diagnoses, including: Depression, Anxiety, PTSD, ADHD and Bipolar disorder
I offer an individual approach to each patient. Focusing on limited medications and a "less is more" approach.
I help people with a range of concerns and diagnoses, including: Depression, Anxiety, PTSD, ADHD and Bipolar disorder
I offer an individual approach to each patient. Focusing on limited medications and a "less is more" approach.
(636) 259-4513 View (636) 259-4513
Photo of Kelly M McKinney, Psychiatric Nurse Practitioner, MSN, FNP, PMHNP
Kelly M McKinney
Psychiatric Nurse Practitioner, MSN, FNP, PMHNP
Verified Verified
Online Only
In my practice, I treat patients suffering from depression, anxiety, mood disorders, schizophrenia, ADHD, PTSD and multiple other mental health disorders.
My name is Kelly McKinney, I am a Nurse Practitioner, dual certified in Family/Primary Care and Mental Health. I have eleven years of experience as a registered nurse in the areas of Pediatrics, Oncology, Medical-Surgical Nursing, Public Health, Primary Care and Mental Health. I have been practicing as a certified Nurse Practitioner for six of those years. I obtained my Bachelor of Science in Nursing (BSN) from Goldfarb School of Nursing in 2010. Later, I earned a Master of Science in Nursing and certification as a Family Nurse Practitioner (MSN-FNP) from Walden University in 2015.
In my practice, I treat patients suffering from depression, anxiety, mood disorders, schizophrenia, ADHD, PTSD and multiple other mental health disorders.
My name is Kelly McKinney, I am a Nurse Practitioner, dual certified in Family/Primary Care and Mental Health. I have eleven years of experience as a registered nurse in the areas of Pediatrics, Oncology, Medical-Surgical Nursing, Public Health, Primary Care and Mental Health. I have been practicing as a certified Nurse Practitioner for six of those years. I obtained my Bachelor of Science in Nursing (BSN) from Goldfarb School of Nursing in 2010. Later, I earned a Master of Science in Nursing and certification as a Family Nurse Practitioner (MSN-FNP) from Walden University in 2015.
(636) 202-1772 View (636) 202-1772
Photo of Narissa Marasso, Psychiatric Nurse Practitioner, PMHNPBC
Narissa Marasso
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
Saint Peters, MO 63376
She practices general psychiatry with an emphasis on adult populations, including the treatment of depression, bipolar, mood disorders, anxiety disorders, insomnia, PTSD, trauma, eating disorders, and the co-occurring mental health complications of Type 1 Diabetes.
Narissa obtained her Bachelor of Science in Nursing from Missouri Western State University, and her Master s of Science in Nursing from Maryville University. She is a member of the Sigma Theta Tau International Honor Society of Nursing. Narissa is also a Certified Diabetes Care and Education Specialist CDCES and has extensive experience working with clients
She practices general psychiatry with an emphasis on adult populations, including the treatment of depression, bipolar, mood disorders, anxiety disorders, insomnia, PTSD, trauma, eating disorders, and the co-occurring mental health complications of Type 1 Diabetes.
Narissa obtained her Bachelor of Science in Nursing from Missouri Western State University, and her Master s of Science in Nursing from Maryville University. She is a member of the Sigma Theta Tau International Honor Society of Nursing. Narissa is also a Certified Diabetes Care and Education Specialist CDCES and has extensive experience working with clients
(314) 794-5562 View (314) 794-5562
Photo of Cassie Turner, Psychiatric Nurse Practitioner, DNP, APRN, PMHNPBC
Cassie Turner
Psychiatric Nurse Practitioner, DNP, APRN, PMHNPBC
Verified Verified
1 Endorsed
Serves Area
Are you struggling with anxiety, depression, or trauma-related challenges that are affecting your daily life?
As a PMHNP, I provide holistic, client-centered care through assessments, diagnosis, medication management, and ongoing support. My approach combines personalized treatment plans with lifestyle changes and coping strategies. Whether you're dealing with anxiety, depression, PTSD, bipolar disorder, or substance use, I tailor care to meet your unique needs.
Are you struggling with anxiety, depression, or trauma-related challenges that are affecting your daily life?
As a PMHNP, I provide holistic, client-centered care through assessments, diagnosis, medication management, and ongoing support. My approach combines personalized treatment plans with lifestyle changes and coping strategies. Whether you're dealing with anxiety, depression, PTSD, bipolar disorder, or substance use, I tailor care to meet your unique needs.
(314) 208-2754 View (314) 208-2754
Photo of Dr. Jordan Meyers, Psychiatrist, MD
Dr. Jordan Meyers
Psychiatrist, MD
Verified Verified
Serves Area
I draw on practical CBT-based tools, mindfulness, and trauma-informed techniques, adjusting thoughtfully to your needs.
“Who do you resonate with?” That’s where Dr. Meyers begins—with curiosity. Both storyteller and physician, he pairs relational insights with the medical depth only an MD can provide. You get therapy and medication in one place—a one-stop shop for mental wellness—from an expert who understands neurobiology in relation to your symptoms and goals. “I focus on what’s meaningful to you,” says Dr. Meyers. Whether you’re craving joy, peace, stability or connection, he partners with you to make sense of your story—and rewrite it.
I draw on practical CBT-based tools, mindfulness, and trauma-informed techniques, adjusting thoughtfully to your needs.
“Who do you resonate with?” That’s where Dr. Meyers begins—with curiosity. Both storyteller and physician, he pairs relational insights with the medical depth only an MD can provide. You get therapy and medication in one place—a one-stop shop for mental wellness—from an expert who understands neurobiology in relation to your symptoms and goals. “I focus on what’s meaningful to you,” says Dr. Meyers. Whether you’re craving joy, peace, stability or connection, he partners with you to make sense of your story—and rewrite it.
(857) 244-0119 View (857) 244-0119
Photo of Dr. Chenhang Zou, Psychiatrist, MD
Dr. Chenhang Zou
Psychiatrist, MD
Verified Verified
Online Only
I diagnose and treat the full spectrum of mental illness, including anxiety, depression, OCD, PTSD and bipolar disorder.
Embark on your healing journey with Dr. Zou, a Board-certified psychiatrist who blends the precision of medicine with the art of psychotherapy. Trained at Emory and UAlabama, Dr. Zou is expert at integrating medication management and psychotherapy, including CBT. But her approach is not just about effective treatment; it's about empowering you with self-knowledge and tools for sustainable mental well-being. With Dr. Zou, you can explore a personalized, empathetic approach that resonates uniquely with you.
I diagnose and treat the full spectrum of mental illness, including anxiety, depression, OCD, PTSD and bipolar disorder.
Embark on your healing journey with Dr. Zou, a Board-certified psychiatrist who blends the precision of medicine with the art of psychotherapy. Trained at Emory and UAlabama, Dr. Zou is expert at integrating medication management and psychotherapy, including CBT. But her approach is not just about effective treatment; it's about empowering you with self-knowledge and tools for sustainable mental well-being. With Dr. Zou, you can explore a personalized, empathetic approach that resonates uniquely with you.
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Photo of Dr. Morgan Alexander, Psychiatrist, MD
Dr. Morgan Alexander
Psychiatrist, MD
Verified Verified
Serves Area
I diagnose and treat the full spectrum of mental illness, including anxiety, depression, OCD, PTSD and bipolar disorder.
Meet Dr. Alexander: a psychiatrist with a distinctive blend of empathy and expertise. Trained at Wright State University with a focus on integrating psychotherapy and psychopharmacology, Dr. Alexander excels in delivering personalized treatment plans with proven effectiveness. She actively engages with the narratives that shape patients' lives, forging therapeutic alliances as unique as the individuals she serves. This patient-first approach, combined with a rich background in community engagement, positions Dr. Alexander as a psychiatrist who understands the complexities of the complete human experience - mind, body and spirit.
I diagnose and treat the full spectrum of mental illness, including anxiety, depression, OCD, PTSD and bipolar disorder.
Meet Dr. Alexander: a psychiatrist with a distinctive blend of empathy and expertise. Trained at Wright State University with a focus on integrating psychotherapy and psychopharmacology, Dr. Alexander excels in delivering personalized treatment plans with proven effectiveness. She actively engages with the narratives that shape patients' lives, forging therapeutic alliances as unique as the individuals she serves. This patient-first approach, combined with a rich background in community engagement, positions Dr. Alexander as a psychiatrist who understands the complexities of the complete human experience - mind, body and spirit.
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Photo of Kimberly Danielle, Psychiatric Nurse Practitioner, FNP-C, PMHNP-C
Kimberly Danielle
Psychiatric Nurse Practitioner, FNP-C, PMHNP-C
Verified Verified
Online Only
I work with individuals experiencing anxiety, depression, PTSD, ADHD, bipolar disorder, and other mood and cognitive concerns, with a focus on understanding and addressing root causes.
I incorporate tools such as genetic and lab testing, nutrition and lifestyle interventions, into personalized care plans. This allows us to explore how factors like inflammation, sleep, gut health, and nutrient imbalances may be impacting mental well-being. Medications are used thoughtfully, and often in combination with other supportive strategies.
I work with individuals experiencing anxiety, depression, PTSD, ADHD, bipolar disorder, and other mood and cognitive concerns, with a focus on understanding and addressing root causes.
I incorporate tools such as genetic and lab testing, nutrition and lifestyle interventions, into personalized care plans. This allows us to explore how factors like inflammation, sleep, gut health, and nutrient imbalances may be impacting mental well-being. Medications are used thoughtfully, and often in combination with other supportive strategies.
(314) 226-1120 View (314) 226-1120
Photo of Angela Jones, Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-B
Angela Jones
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-B
Verified Verified
1 Endorsed
Serves Area
I provide personalized, evidence-based care for adults facing anxiety, depression, OCD, PTSD, and substance use disorders.
Are you struggling with anxiety, depression, or life’s challenges? You don’t have to face them alone. As a Board-Certified Psychiatric Nurse Practitioner, I offer compassionate, comprehensive mental health care to help you regain control and improve your well-being. I provide a therapeutic, non-judgmental space where you can feel heard and understood, allowing us to develop a strong, supportive relationship. Together, we’ll create a personalized plan that empowers you to heal and move forward. Take the first step today—reach out and start your journey to wellness.
I provide personalized, evidence-based care for adults facing anxiety, depression, OCD, PTSD, and substance use disorders.
Are you struggling with anxiety, depression, or life’s challenges? You don’t have to face them alone. As a Board-Certified Psychiatric Nurse Practitioner, I offer compassionate, comprehensive mental health care to help you regain control and improve your well-being. I provide a therapeutic, non-judgmental space where you can feel heard and understood, allowing us to develop a strong, supportive relationship. Together, we’ll create a personalized plan that empowers you to heal and move forward. Take the first step today—reach out and start your journey to wellness.
(314) 912-1156 View (314) 912-1156
Photo of Jeffery Davis, Psychiatric Nurse Practitioner, PMHNP
Jeffery Davis
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
Hello, my name is Jeff Davis, as a certified Family and Psychiatric Nurse Practitioner with extensive experience in delivering holistic, patient-centered care I strive to empathetically collaborate with clients to improve mental well-being. With a dual focus on physical and mental health I integrate evidence-based practices and functional health approaches to provide comprehensive, holistic care to individuals across the lifespan.
Hello, my name is Jeff Davis, as a certified Family and Psychiatric Nurse Practitioner with extensive experience in delivering holistic, patient-centered care I strive to empathetically collaborate with clients to improve mental well-being. With a dual focus on physical and mental health I integrate evidence-based practices and functional health approaches to provide comprehensive, holistic care to individuals across the lifespan.
(636) 538-1619 View (636) 538-1619
Photo of Venita Ninemire, Psychiatric Nurse Practitioner, PMHNP
Venita Ninemire
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
I am a board certified psychiatric mental health nurse practitioner with dual certification as a family nurse practitioner. I am trained and experienced in helping you manage your mental health medication needs. I enjoy cooking, baking, laughing, and working with people. Like many of you, my house is messy, but my guests feel welcome, and my kids all know where to find the ice cream and snacks. Let me get to know and help you.
I am a board certified psychiatric mental health nurse practitioner with dual certification as a family nurse practitioner. I am trained and experienced in helping you manage your mental health medication needs. I enjoy cooking, baking, laughing, and working with people. Like many of you, my house is messy, but my guests feel welcome, and my kids all know where to find the ice cream and snacks. Let me get to know and help you.
(636) 245-6732 View (636) 245-6732
Photo of Nicole Parker, Psychiatric Nurse Practitioner, NP
Nicole Parker
Psychiatric Nurse Practitioner, NP
Verified Verified
Saint Peters, MO 63376
Nicole Parker graduated with her Master's Degree in Nursing from Maryville University in 2020 and became a board-certified Psychiatric and Mental Health Nurse Practitioner. Prior to graduation she spent time working as an RN in a fast-paced Emergency Department and in acute inpatient behavioral units. She also spent time teaching the specialized focus of mental health clinical rotation to future registered nurses. Nicole's primary focus has been working with inner city children, adolescents and adults experiencing a variety of mental health disorders.
Nicole Parker graduated with her Master's Degree in Nursing from Maryville University in 2020 and became a board-certified Psychiatric and Mental Health Nurse Practitioner. Prior to graduation she spent time working as an RN in a fast-paced Emergency Department and in acute inpatient behavioral units. She also spent time teaching the specialized focus of mental health clinical rotation to future registered nurses. Nicole's primary focus has been working with inner city children, adolescents and adults experiencing a variety of mental health disorders.
(314) 916-3616 View (314) 916-3616
Photo of Quentin Chambers - Alpha Allied Mental Health Services (AMS), Psychiatric Nurse Practitioner, PMHNP
Alpha Allied Mental Health Services (AMS)
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Saint Charles, MO 63303
I am a board certified Psychiatric Nurse Practitioner in the states of Iowa and Missouri. I have full practice authority in the state of Iowa, I am accepting new patients in Iowa and Missouri. I practice psychiatry by assessing biological, psychological and social aspects of each patient I care for, to deliver optimal mental health. I take insurance in Missouri and Iowa. I prescribe a full range of psychotropic medications for genuine mental health disorders. We now have an additional provider that is accepting new patients. Give us a call.
I am a board certified Psychiatric Nurse Practitioner in the states of Iowa and Missouri. I have full practice authority in the state of Iowa, I am accepting new patients in Iowa and Missouri. I practice psychiatry by assessing biological, psychological and social aspects of each patient I care for, to deliver optimal mental health. I take insurance in Missouri and Iowa. I prescribe a full range of psychotropic medications for genuine mental health disorders. We now have an additional provider that is accepting new patients. Give us a call.
(636) 735-7068 View (636) 735-7068
Photo of Mia D'Aveta, Psychiatric Nurse Practitioner, PMHNP, MSN, APRN
Mia D'Aveta
Psychiatric Nurse Practitioner, PMHNP, MSN, APRN
Verified Verified
1 Endorsed
Saint Peters, MO 63376
Now, more than ever, mental health is receiving the attention it rightfully deserves. These past couple years, mental health and the importance of each persons mental well-being has never been more clear. Many individuals struggle each day with mental complications and require help to manage their symptoms. I provide comprehensive treatment plans for such individuals. Working together, we will be able to help you not only learn how to manage symptoms, but grow into to be the person you are striving to become.
Now, more than ever, mental health is receiving the attention it rightfully deserves. These past couple years, mental health and the importance of each persons mental well-being has never been more clear. Many individuals struggle each day with mental complications and require help to manage their symptoms. I provide comprehensive treatment plans for such individuals. Working together, we will be able to help you not only learn how to manage symptoms, but grow into to be the person you are striving to become.
(636) 265-8206 View (636) 265-8206
Photo of Melissa Fischer, Psychiatric Nurse Practitioner, PMHNP-B, NP
Melissa Fischer
Psychiatric Nurse Practitioner, PMHNP-B, NP
Verified Verified
Saint Peters, MO 63376
Melissa Fischer is a Board-Certified Psychiatric Mental Health Nurse Practitioner in Missouri who has been practicing since 2013. Melissa offers very intense listening skills that assist her to create an accurate diagnosis leading to accurate treatment. She approaches clients as a team member, letting them know that their opinion matters. Melissa is not a dictator, but an active partner with the client. They are a team and will work it through together. Outside of work, Melissa enjoys playing piano and collecting postage stamps. Her greatest goal for treating family and clients is that she will positively touch lives.
Melissa Fischer is a Board-Certified Psychiatric Mental Health Nurse Practitioner in Missouri who has been practicing since 2013. Melissa offers very intense listening skills that assist her to create an accurate diagnosis leading to accurate treatment. She approaches clients as a team member, letting them know that their opinion matters. Melissa is not a dictator, but an active partner with the client. They are a team and will work it through together. Outside of work, Melissa enjoys playing piano and collecting postage stamps. Her greatest goal for treating family and clients is that she will positively touch lives.
(636) 782-3374 View (636) 782-3374
Photo of Mary Bauer, Psychiatric Nurse Practitioner, PMHNP
Mary Bauer
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
Hello! I am licensed as Nurse Practitioner (NP) in MO (primary), KS, and MN. While I hold dual certifications in adult primary care and psychiatric mental health as an NP, my focus lies within the broad landscape of mental health. Cognitive behavioral approaches to mental/behavioral health care underscores, informs, and amplifies my skills as a clinician. Likewise, exploration and of practice of lifestyle behaviors are key to optimizing the health of the whole person.
Hello! I am licensed as Nurse Practitioner (NP) in MO (primary), KS, and MN. While I hold dual certifications in adult primary care and psychiatric mental health as an NP, my focus lies within the broad landscape of mental health. Cognitive behavioral approaches to mental/behavioral health care underscores, informs, and amplifies my skills as a clinician. Likewise, exploration and of practice of lifestyle behaviors are key to optimizing the health of the whole person.
(636) 791-6234 View (636) 791-6234
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See more therapy options for Saint Charles County

Trauma and PTSD Psychiatrists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.