Anxiety Psychiatrists in Minneapolis, MN

Photo of Nkechi Ezema - Patterns Psychiatry, Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Patterns Psychiatry
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
Minneapolis, MN 55401
Often, the struggle of feeling alone in a thought pattern cycle leads to isolation, hopelessness, loneliness, worry, and sometimes, addiction.
At Patterns, we pride ourselves on providing empathetic, culturally competent care that is patient-focused and solution-based. Our primary Psych NP has medication management experiences that have been well rounded through clinical and personal exposure; an exemplary Master's level education. She actively seeks to learn more about the mental health field
Often, the struggle of feeling alone in a thought pattern cycle leads to isolation, hopelessness, loneliness, worry, and sometimes, addiction.
At Patterns, we pride ourselves on providing empathetic, culturally competent care that is patient-focused and solution-based. Our primary Psych NP has medication management experiences that have been well rounded through clinical and personal exposure; an exemplary Master's level education. She actively seeks to learn more about the mental health field
(763) 878-6530 View (763) 878-6530
Photo of Tina Alexander, Psychiatric Nurse Practitioner, APRN, PMHNP
Tina Alexander
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
1 Endorsed
Online Only
I work with children and adults with a variety of mood and anxiety disorders, ADHD, OCD, and many more.
NEW clients BOOK an appointment on my WEBSITE: www.livewellnowmhs.net. My primary goal is to provide compassionate and evidence-based care to individuals struggling with mental health issues. I understand that seeking help can be daunting, and my approach is whole-istic, incorporating the mind, body, spirit, empathy and understanding. My focus is on building strong therapeutic relationships with my patients, where we can work collaboratively towards a fulfilling life.
I work with children and adults with a variety of mood and anxiety disorders, ADHD, OCD, and many more.
NEW clients BOOK an appointment on my WEBSITE: www.livewellnowmhs.net. My primary goal is to provide compassionate and evidence-based care to individuals struggling with mental health issues. I understand that seeking help can be daunting, and my approach is whole-istic, incorporating the mind, body, spirit, empathy and understanding. My focus is on building strong therapeutic relationships with my patients, where we can work collaboratively towards a fulfilling life.
(507) 565-0946 View (507) 565-0946
Photo of Akenzua Agbator, Psychiatric Nurse Practitioner, CNP, APRN, PMHNP
Akenzua Agbator
Psychiatric Nurse Practitioner, CNP, APRN, PMHNP
Verified Verified
3 Endorsed
Minneapolis, MN 55416
He is trained to treat depression, anxiety, OCD, PTSD, ADHD, bipolar, insomnia and a variety of other mental health disorders.
With over a decade of psychiatric experience, Akenzua has cared for individuals with both simple and treatment-resistant mental conditions. He strives to create a safe and open environment where clients feel comfortable sharing any concern. Recognizing that some clients require more time than others, he dedicates ample time to each appointment.
He is trained to treat depression, anxiety, OCD, PTSD, ADHD, bipolar, insomnia and a variety of other mental health disorders.
With over a decade of psychiatric experience, Akenzua has cared for individuals with both simple and treatment-resistant mental conditions. He strives to create a safe and open environment where clients feel comfortable sharing any concern. Recognizing that some clients require more time than others, he dedicates ample time to each appointment.
(763) 298-2841 View (763) 298-2841
Photo of Ethan Hamilton, Psychiatric Nurse Practitioner, MSN, PMHNP
Ethan Hamilton
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Online Only
Whether you're struggling with depression, anxiety, bipolar disorder, PTSD, OCD or psychosis, Ethan is here to help.
Ethan is a psychiatric nurse practitioner with over 10 years of experience in various mental health settings including inpatient, emergency care, and outpatient clinic. Ethan is committed to welcoming patients of all backgrounds and helping them achieve their goals for wellness through evidence-based treatment options.
Whether you're struggling with depression, anxiety, bipolar disorder, PTSD, OCD or psychosis, Ethan is here to help.
Ethan is a psychiatric nurse practitioner with over 10 years of experience in various mental health settings including inpatient, emergency care, and outpatient clinic. Ethan is committed to welcoming patients of all backgrounds and helping them achieve their goals for wellness through evidence-based treatment options.
(612) 887-2502 x3 View (612) 887-2502 x3
Photo of Gerard Balan - Telemental Associates, Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Telemental Associates
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
8 Endorsed
Minneapolis, MN 55408
If you or your loved ones, aged 12 and up, are navigating the challenges of ADHD, anxiety, or depression, I'm here to extend a helping hand.
I prioritize reducing your wait to receive care because I believe that your mental well-being is essential and urgent. I specialize in medication management that's tailored to your unique schedule, offering the confidentiality and professional care you deserve, with the added flexibility of evening and weekend appointments.
If you or your loved ones, aged 12 and up, are navigating the challenges of ADHD, anxiety, or depression, I'm here to extend a helping hand.
I prioritize reducing your wait to receive care because I believe that your mental well-being is essential and urgent. I specialize in medication management that's tailored to your unique schedule, offering the confidentiality and professional care you deserve, with the added flexibility of evening and weekend appointments.
(612) 314-8967 View (612) 314-8967
Photo of Molly Paxton, Psychiatric Nurse Practitioner, PMHNP
Molly Paxton
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
Whether you're dealing with anxious thoughts, phobias, learning difficulties, physical symptoms tied to mental health, depression, grief, or feeling like a dark cloud is always blocking out your light, help is available.
I believe the key to addressing many unwanted feelings and behaviors lies in combining holistic and pharmacological approaches, including modifying one's environment, engaging in cognitive behavioral therapy (CBT), and using medications to address chemical imbalances in the brain.
Whether you're dealing with anxious thoughts, phobias, learning difficulties, physical symptoms tied to mental health, depression, grief, or feeling like a dark cloud is always blocking out your light, help is available.
I believe the key to addressing many unwanted feelings and behaviors lies in combining holistic and pharmacological approaches, including modifying one's environment, engaging in cognitive behavioral therapy (CBT), and using medications to address chemical imbalances in the brain.
(763) 319-0319 View (763) 319-0319
Photo of Ann Hruby, Psychiatric Nurse Practitioner, APN, PMHNP, LCPC
Ann Hruby
Psychiatric Nurse Practitioner, APN, PMHNP, LCPC
Verified Verified
3 Endorsed
Online Only
I have 28 years of experience providing mental health services and have clinical expertise and interest in depressive and anxiety disorders, substance use disorders, trauma and PTSD, bipolar disorder, and ADHD.
As a board certified psychiatric nurse practitioner and clinical professional counselor, I use a biopsychosocial approach to provide comprehensive services that meet patients' complex needs. I use a teamwork approach with patients, and I believe that building supportive relationships is of utmost importance. I value straightforward communication and provide patients with clear information and options. Although patients often find medication useful in managing their symptoms, I also help patients make other positive changes in their lives to improve their wellness. I want all patients to experience genuine care and interest from me.
I have 28 years of experience providing mental health services and have clinical expertise and interest in depressive and anxiety disorders, substance use disorders, trauma and PTSD, bipolar disorder, and ADHD.
As a board certified psychiatric nurse practitioner and clinical professional counselor, I use a biopsychosocial approach to provide comprehensive services that meet patients' complex needs. I use a teamwork approach with patients, and I believe that building supportive relationships is of utmost importance. I value straightforward communication and provide patients with clear information and options. Although patients often find medication useful in managing their symptoms, I also help patients make other positive changes in their lives to improve their wellness. I want all patients to experience genuine care and interest from me.
(773) 877-3027 View (773) 877-3027
Photo of Ediomi 'edee' Enebong, Psychiatric Nurse Practitioner, PMHNP
Ediomi 'edee' Enebong
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
I work with clients who may be struggling with depression, Anxiety, and ADHD.
Have you ever felt rushed through a mental health visit? Have you ever felt like "just" a diagnosis or collection of symptoms? You are more than that: You are a complex and whole human being, and you have a right to be seen. I am committed to establishing a deep level of trust with each client, which I hope will serve as the foundation for our therapeutic alliance. I take the time to get to know each of my patients, understanding their individual experiences and needs, and working with them to develop effective strategies for managing their mental health. Find out more at www.pleasantplacepsychiatry.com.
I work with clients who may be struggling with depression, Anxiety, and ADHD.
Have you ever felt rushed through a mental health visit? Have you ever felt like "just" a diagnosis or collection of symptoms? You are more than that: You are a complex and whole human being, and you have a right to be seen. I am committed to establishing a deep level of trust with each client, which I hope will serve as the foundation for our therapeutic alliance. I take the time to get to know each of my patients, understanding their individual experiences and needs, and working with them to develop effective strategies for managing their mental health. Find out more at www.pleasantplacepsychiatry.com.
(763) 314-3709 View (763) 314-3709
Genevieve Utley
Psychiatric Nurse Practitioner, APRN, FNP, PMHNP
Verified Verified
Minneapolis, MN 55406
I diagnose, treat, and prescribe for mental health conditions, including Depression, ADHD, Anxiety, PTSD, Mood Disorders, OCD, and Prenatal & Postpartum mental health.
I specialize in medication management for a variety of conditions, including ADHD (testing, diagnosis, and treatment), Anxiety, Depression, Mood disorders, OCD, Prenatal and Postpartum mental health, and PTSD. I work with adults, ages 18 and older. My patients are located in the Twin Cities and greater Minnesota.
I diagnose, treat, and prescribe for mental health conditions, including Depression, ADHD, Anxiety, PTSD, Mood Disorders, OCD, and Prenatal & Postpartum mental health.
I specialize in medication management for a variety of conditions, including ADHD (testing, diagnosis, and treatment), Anxiety, Depression, Mood disorders, OCD, Prenatal and Postpartum mental health, and PTSD. I work with adults, ages 18 and older. My patients are located in the Twin Cities and greater Minnesota.
(612) 662-8908 View (612) 662-8908
Photo of Susan Njuakom, Psychiatric Nurse Practitioner, PMHNP, FNP
Susan Njuakom
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
Minneapolis, MN 55407
My ideal client is someone seeking help for mental health challenges like anxiety, depression, or trauma.
I specialize in holistic, evidence-based psychiatric and medical care. I offer personalized treatment plans, crisis intervention, and support for managing complex mental health conditions with compassion and expertise.
My ideal client is someone seeking help for mental health challenges like anxiety, depression, or trauma.
I specialize in holistic, evidence-based psychiatric and medical care. I offer personalized treatment plans, crisis intervention, and support for managing complex mental health conditions with compassion and expertise.
(952) 900-7970 View (952) 900-7970
Photo of Crystal Hopkins, Psychiatric Nurse Practitioner, PMHNP
Crystal Hopkins
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
Hopkins’ professional interests include treating mood disorders, anxiety disorders, and psychotic disorders.
Dr. Hopkins (she/her) received her Doctor of Nursing Practice from The University of Alabama in 2013. Dr. Hopkins holds two Masters degrees in nursing from Troy University (conferred in 2007) and The University of Alabama at Birmingham (conferred in 2017). She is dually board certified as a Family Nurse Practitioner and Psychiatric/Mental Health Nurse Practitioner. uring Dr. Hopkins’ many years of clinical experience she has worked in a variety of clinical settings as a nurse practitioner to include mental health/psychiatry, emergency medicine, internal medicine, family practice, women’s health, pediatrics, and geriatrics.
Hopkins’ professional interests include treating mood disorders, anxiety disorders, and psychotic disorders.
Dr. Hopkins (she/her) received her Doctor of Nursing Practice from The University of Alabama in 2013. Dr. Hopkins holds two Masters degrees in nursing from Troy University (conferred in 2007) and The University of Alabama at Birmingham (conferred in 2017). She is dually board certified as a Family Nurse Practitioner and Psychiatric/Mental Health Nurse Practitioner. uring Dr. Hopkins’ many years of clinical experience she has worked in a variety of clinical settings as a nurse practitioner to include mental health/psychiatry, emergency medicine, internal medicine, family practice, women’s health, pediatrics, and geriatrics.
(507) 353-4025 View (507) 353-4025
Photo of Fatuma Guhad, Psychiatric Nurse Practitioner, CNP
Fatuma Guhad
Psychiatric Nurse Practitioner, CNP
Verified Verified
Minneapolis, MN 55438
Her expertise spans a wide range of conditions, including ADHD, anxiety, depression, bipolar disorder, and PTSD/trauma, allowing her to tailor treatment to meet each patient s unique needs.
Fatuma is particularly passionate about supporting individuals who have recently been discharged from psychiatric hospitals or those seeking court-ordered treatment. She recognizes the complexity and emotional weight of these experiences and works closely with patients to help them regain stability, confidence, and control over their mental health.
Her expertise spans a wide range of conditions, including ADHD, anxiety, depression, bipolar disorder, and PTSD/trauma, allowing her to tailor treatment to meet each patient s unique needs.
Fatuma is particularly passionate about supporting individuals who have recently been discharged from psychiatric hospitals or those seeking court-ordered treatment. She recognizes the complexity and emotional weight of these experiences and works closely with patients to help them regain stability, confidence, and control over their mental health.
(952) 230-0385 View (952) 230-0385
Photo of Rhea del Rosario, Psychiatric Nurse Practitioner, PMHNP
Rhea del Rosario
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Minneapolis, MN 55407
You have ongoing chronic depression and debilitating anxiety that seems to be getting worse everyday.
I understand you more than you know. I have been in your shoes. I struggled immensely with depression and anxiety in the past. I know how hard it is to ask for help. I want you to feel that there is hope towards healing and wellness. I have years of experience in the mental health field, and my services are affordable, accessible, and reliable.
You have ongoing chronic depression and debilitating anxiety that seems to be getting worse everyday.
I understand you more than you know. I have been in your shoes. I struggled immensely with depression and anxiety in the past. I know how hard it is to ask for help. I want you to feel that there is hope towards healing and wellness. I have years of experience in the mental health field, and my services are affordable, accessible, and reliable.
(218) 579-3784 View (218) 579-3784
Photo of Nkechi Ezema - Patterns Psychiatry, Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Patterns Psychiatry
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
1 Endorsed
Online Only
The thought of being all alone in a negative cycle that may be a result of anxiety, trauma, depression, unhealthy coping skills, and/or environmental stressors can be daunting.
We pride ourselves on providing empathetic, culturally competent care that is patient-focused and solution-based. Our primary Psych NP has medication management experiences that have been well rounded through clinical and personal exposure; an exemplary Masters' level education. She actively seeks to learn more about the mental health field!
The thought of being all alone in a negative cycle that may be a result of anxiety, trauma, depression, unhealthy coping skills, and/or environmental stressors can be daunting.
We pride ourselves on providing empathetic, culturally competent care that is patient-focused and solution-based. Our primary Psych NP has medication management experiences that have been well rounded through clinical and personal exposure; an exemplary Masters' level education. She actively seeks to learn more about the mental health field!
(319) 220-6751 View (319) 220-6751
Photo of Allysa Jacobson, Psychiatric Nurse Practitioner, MS, PMHNP-
Allysa Jacobson
Psychiatric Nurse Practitioner, MS, PMHNP-
Not Verified Not Verified
Minneapolis, MN 55426
With a strong focus on anxiety, bipolar disorder, and depression, Allysa is passionate about helping clients navigate these complex conditions.
Her expertise extends to treating obsessivecompulsive disorder (OCD), postpartum depression/ anxiety, PTSD/trauma, psychosis/schizophrenia, and ADHD. Allysa's comprehensive approach ensures that each client receives individualized care that addresses both their immediate and longterm mental health needs.
With a strong focus on anxiety, bipolar disorder, and depression, Allysa is passionate about helping clients navigate these complex conditions.
Her expertise extends to treating obsessivecompulsive disorder (OCD), postpartum depression/ anxiety, PTSD/trauma, psychosis/schizophrenia, and ADHD. Allysa's comprehensive approach ensures that each client receives individualized care that addresses both their immediate and longterm mental health needs.
(763) 878-6515 View (763) 878-6515
Photo of Aicha Katty - InnerClarity Psychiatry & Wellness, LLC, Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, FNP, PHN
InnerClarity Psychiatry & Wellness, LLC
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, FNP, PHN
Verified Verified
Online Only
I help young adults, women, and mothers struggling with depression, anxiety, and burnout improve their mood, reduce anxiety, feel energized, and engage more effectively in their personal and professional relationships through holistic treatment modalities.
I offer patient-centered approach to psychiatric assessment, diagnosis, and medication management. I build therapeutic alliances rooted in compassion, empathy, and respect. Collaborating with you, I individualize treatment plans integrating personal preferences, medication, supportive therapy, lifestyle changes, and psychoeducation.
I help young adults, women, and mothers struggling with depression, anxiety, and burnout improve their mood, reduce anxiety, feel energized, and engage more effectively in their personal and professional relationships through holistic treatment modalities.
I offer patient-centered approach to psychiatric assessment, diagnosis, and medication management. I build therapeutic alliances rooted in compassion, empathy, and respect. Collaborating with you, I individualize treatment plans integrating personal preferences, medication, supportive therapy, lifestyle changes, and psychoeducation.
(952) 260-6430 View (952) 260-6430
Photo of Martha Holmquist, Psychiatric Nurse Practitioner, DNP, APRN, CNP
Martha Holmquist
Psychiatric Nurse Practitioner, DNP, APRN, CNP
Verified Verified
Online Only
Or maybe worry keeps you awake at night or sick to your stomach.
I am a board-certified psychiatric nurse practitioner with 3 years in advanced practice nursing. As an Army veteran, I have 20 years’ experience in trauma & critical care nursing. I provide medication management & psychotherapy for a variety of mental health issues. I enjoy working with women’s health, people with chronic disease, and geriatric populations.
Or maybe worry keeps you awake at night or sick to your stomach.
I am a board-certified psychiatric nurse practitioner with 3 years in advanced practice nursing. As an Army veteran, I have 20 years’ experience in trauma & critical care nursing. I provide medication management & psychotherapy for a variety of mental health issues. I enjoy working with women’s health, people with chronic disease, and geriatric populations.
(320) 329-7345 View (320) 329-7345
Photo of Jane M Mugambi - Sycamore Holistic Telepsychiatry, LLC, Psychiatric Nurse Practitioner, DNP, PHMNP-C, FNP-C
Sycamore Holistic Telepsychiatry, LLC
Psychiatric Nurse Practitioner, DNP, PHMNP-C, FNP-C
Verified Verified
1 Endorsed
Online Only
Sycamore Holistic Telepsychiatry Specializes In The Following & More: Depressive Disorders Anxiety, Personality Disorders, Addictive Disorders, Obsessive-Compulsive Disorder Mood/Bipolar Disorders, Panic Disorders, Relationship/Marital Problems Trauma Transition & Adjustment Issues.
Sycamore Holistic Telepsychiatry LLC is a psychiatric, medication management, and psychotherapy-based organization. We treat patients across the lifespan by doing evaluations, providing medication management, and psychotherapy. We are mainly a telepsychiatry practice that provides outpatient holistic services on a weekly, bi-weekly, or monthly basis, depending on the needs of our clients. We also provide referrals for crisis intervention or acute level of care services when necessary. Our holistic approach to care is individualized and culturally appropriate. We walk hand in hand with our clients on their wellness journey.
Sycamore Holistic Telepsychiatry Specializes In The Following & More: Depressive Disorders Anxiety, Personality Disorders, Addictive Disorders, Obsessive-Compulsive Disorder Mood/Bipolar Disorders, Panic Disorders, Relationship/Marital Problems Trauma Transition & Adjustment Issues.
Sycamore Holistic Telepsychiatry LLC is a psychiatric, medication management, and psychotherapy-based organization. We treat patients across the lifespan by doing evaluations, providing medication management, and psychotherapy. We are mainly a telepsychiatry practice that provides outpatient holistic services on a weekly, bi-weekly, or monthly basis, depending on the needs of our clients. We also provide referrals for crisis intervention or acute level of care services when necessary. Our holistic approach to care is individualized and culturally appropriate. We walk hand in hand with our clients on their wellness journey.
(507) 320-3573 View (507) 320-3573
Photo of Dorothy Chatelier-Orelus - Virtual Psychiatric Care, Psychiatric Nurse Practitioner, DNP, MSN, PMHNP
Virtual Psychiatric Care
Psychiatric Nurse Practitioner, DNP, MSN, PMHNP
Verified Verified
Online Only
I have received specialized training in the assessment, diagnosis, and treatment including medication management for a variety of mental health conditions, including depression, anxiety, adhd, bipolar disorder, and schizophrenia.
Are you looking for a more personal, culturally appropriate, holistic form of psychiatric care? Are you looking for a more natural yet integrative approach to your mental health? Then you come to the right place. My practice is more than a response to mental health symptoms—it's a partnership where we journey through all facets of your well-being. Our conversations will cover not just your mental state, but also your physical health including hormone balance, weight concerns, sexual wellness, environmental influences, and spiritual life. Telehealth Services in. DC, CO, MD, MN, WA.
I have received specialized training in the assessment, diagnosis, and treatment including medication management for a variety of mental health conditions, including depression, anxiety, adhd, bipolar disorder, and schizophrenia.
Are you looking for a more personal, culturally appropriate, holistic form of psychiatric care? Are you looking for a more natural yet integrative approach to your mental health? Then you come to the right place. My practice is more than a response to mental health symptoms—it's a partnership where we journey through all facets of your well-being. Our conversations will cover not just your mental state, but also your physical health including hormone balance, weight concerns, sexual wellness, environmental influences, and spiritual life. Telehealth Services in. DC, CO, MD, MN, WA.
(202) 915-5294 View (202) 915-5294
Photo of Yashmin Nagujja, Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Yashmin Nagujja
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
43 Endorsed
Online Only
I am compassionate, culturally competent and knowledgable in assessing diagnosing and treating individuals with Mood disorders, Anxiety disorders, Schizoaffective disorders, Personality disorders, Trauma related disorders and Neurodevelopmental disorders.
My name is Yashmin Nagujja. I am a board certified Nurse Practitioner currently licensed to practice in the state of Minnesota. I completed my bachelor’s degree in nursing at Rutgers State University in New Jersey and completed my masters degree at Walden University.
I am compassionate, culturally competent and knowledgable in assessing diagnosing and treating individuals with Mood disorders, Anxiety disorders, Schizoaffective disorders, Personality disorders, Trauma related disorders and Neurodevelopmental disorders.
My name is Yashmin Nagujja. I am a board certified Nurse Practitioner currently licensed to practice in the state of Minnesota. I completed my bachelor’s degree in nursing at Rutgers State University in New Jersey and completed my masters degree at Walden University.
(763) 888-8548 View (763) 888-8548
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See more therapy options for Minneapolis

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.