Mindfulness-Based (MBCT) Psychiatrists in Maple Grove, MN
Tranquil Minds Psychiatry, LLC
Psychiatric Nurse Practitioner, APRN, PMHNPBC, MS, MA
Verified Verified
Maple Grove, MN 55369
Nicole Albaugh, PMHNP-BC, is the founder and owner of Tranquil Minds Psychiatry. Nicole offers psychiatric services such as diagnostic testing, medication management, psychotherapy, and treatment monitoring. Psychiatric services are provided to clients 6 years old and up. Nicole is very excited to bring these services to rural Minnesota. Nicole has worked in the field of psychiatric services for 15 years in a variety of roles. She is a board certified Psychiatric Mental Health Nurse Practitioner and has a master's in counseling and psychological services. She is a member of the ANA, APA, AANP, and MNA among other organizations.
Nicole Albaugh, PMHNP-BC, is the founder and owner of Tranquil Minds Psychiatry. Nicole offers psychiatric services such as diagnostic testing, medication management, psychotherapy, and treatment monitoring. Psychiatric services are provided to clients 6 years old and up. Nicole is very excited to bring these services to rural Minnesota. Nicole has worked in the field of psychiatric services for 15 years in a variety of roles. She is a board certified Psychiatric Mental Health Nurse Practitioner and has a master's in counseling and psychological services. She is a member of the ANA, APA, AANP, and MNA among other organizations.
We are a full-service mental health clinic and believe in a holistic approach for the treatment of mental illness - based on treating the "whole" person, taking into consideration the mental, emotional, physical, and social aspects of well-being. With compassion and understanding, our clinical team work with everyone to help them build on their strengths and attain the personal growth they are committed to accomplishing. While focusing on our work to perform comprehensive assessments, accurate diagnoses, and advanced treatment of mental disorders in children and adults, our mission is to provide excellent and compassionate mental health care.
We are a full-service mental health clinic and believe in a holistic approach for the treatment of mental illness - based on treating the "whole" person, taking into consideration the mental, emotional, physical, and social aspects of well-being. With compassion and understanding, our clinical team work with everyone to help them build on their strengths and attain the personal growth they are committed to accomplishing. While focusing on our work to perform comprehensive assessments, accurate diagnoses, and advanced treatment of mental disorders in children and adults, our mission is to provide excellent and compassionate mental health care.
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I draw on practical CBT-based tools, mindfulness, and trauma-informed techniques, adjusting thoughtfully to your needs.
“Who do you resonate with?” That’s where Dr. Meyers begins—with curiosity. Both storyteller and physician, he pairs relational insights with the medical depth only an MD can provide. You get therapy and medication in one place—a one-stop shop for mental wellness—from an expert who understands neurobiology in relation to your symptoms and goals. “I focus on what’s meaningful to you,” says Dr. Meyers. Whether you’re craving joy, peace, stability or connection, he partners with you to make sense of your story—and rewrite it.
I draw on practical CBT-based tools, mindfulness, and trauma-informed techniques, adjusting thoughtfully to your needs.
“Who do you resonate with?” That’s where Dr. Meyers begins—with curiosity. Both storyteller and physician, he pairs relational insights with the medical depth only an MD can provide. You get therapy and medication in one place—a one-stop shop for mental wellness—from an expert who understands neurobiology in relation to your symptoms and goals. “I focus on what’s meaningful to you,” says Dr. Meyers. Whether you’re craving joy, peace, stability or connection, he partners with you to make sense of your story—and rewrite it.
Emerald Bridge Wellness
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
1 Endorsed
Online Only
Cognitive Behavioral Therapy, Mindfulness, Exposure Therapy, introduction to EMDR.
As a dual-certified Psychiatric and Family Nurse Practitioner, I am deeply committed to providing holistic and compassionate care to adults navigating the complexities of mental and physical health challenges. Mental well-being and physical health are deeply intertwined and I take pride in offering comprehensive treatment that addresses the whole person—mind, body, and spirit.
Cognitive Behavioral Therapy, Mindfulness, Exposure Therapy, introduction to EMDR.
As a dual-certified Psychiatric and Family Nurse Practitioner, I am deeply committed to providing holistic and compassionate care to adults navigating the complexities of mental and physical health challenges. Mental well-being and physical health are deeply intertwined and I take pride in offering comprehensive treatment that addresses the whole person—mind, body, and spirit.
Telemental Associates
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
9 Endorsed
Online Only
Our treatment plan will include medication management, personalized therapy, cognitive-behavioral techniques, and mindfulness, tailored to you.
Are you feeling the weight of a demanding career, the academic demands of school, or the general stresses of everyday life? If you or your loved ones, aged 12 and up, are navigating the challenges of ADHD, anxiety, or depression, I'm here to extend a helping hand. My name is Gerard Balan, a seasoned psychiatric nurse practitioner who understands you need mental health support that adapts to your lifestyle. With our services, you'll find discrete, effective care without having to step away from your work, school, or personal commitments.
Our treatment plan will include medication management, personalized therapy, cognitive-behavioral techniques, and mindfulness, tailored to you.
Are you feeling the weight of a demanding career, the academic demands of school, or the general stresses of everyday life? If you or your loved ones, aged 12 and up, are navigating the challenges of ADHD, anxiety, or depression, I'm here to extend a helping hand. My name is Gerard Balan, a seasoned psychiatric nurse practitioner who understands you need mental health support that adapts to your lifestyle. With our services, you'll find discrete, effective care without having to step away from your work, school, or personal commitments.
Akenzua Agbator
Psychiatric Nurse Practitioner, CNP, APRN, PMHNP
Verified Verified
3 Endorsed
Minneapolis, MN 55416
In addition to medication management, I provide brief supportive psychotherapy, as well as mind-body therapy such as guided meditation and mindfulness.
Akenzua Agbator is a board-certified and licensed Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) trained to assess, diagnose, and treat mental health disorders. His approach prioritizes active listening, trust, respect, collaboration, and empathy. By truly listening to clients and their experiences, he offers personalized and effective care, especially for those facing complex and persistent mental health challenges. He is caring, friendly and always greets his clients with a warm smile. He is trained to treat depression, anxiety, OCD, PTSD, ADHD, bipolar, insomnia and a variety of other mental health disorders.
In addition to medication management, I provide brief supportive psychotherapy, as well as mind-body therapy such as guided meditation and mindfulness.
Akenzua Agbator is a board-certified and licensed Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) trained to assess, diagnose, and treat mental health disorders. His approach prioritizes active listening, trust, respect, collaboration, and empathy. By truly listening to clients and their experiences, he offers personalized and effective care, especially for those facing complex and persistent mental health challenges. He is caring, friendly and always greets his clients with a warm smile. He is trained to treat depression, anxiety, OCD, PTSD, ADHD, bipolar, insomnia and a variety of other mental health disorders.
Motivational interviewing, Mindfulness Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy and Cognitive Processing Therapy.
Welcome! I'm Roxanne DoBrava, a dedicated Board Certified Psychiatric Nurse Practitioner specializing in comprehensive mental health care for children, adolescents, adults, and geriatric clients. My mission is to provide supportive assistance through medication management and therapy, addressing a wide range of mental health disorders. I believe in the power of listening intently and providing empathetic care. My goal is to help you feel less overwhelmed by mental health struggles, achieve stability, and gain a proper understanding of your condition.
Motivational interviewing, Mindfulness Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy and Cognitive Processing Therapy.
Welcome! I'm Roxanne DoBrava, a dedicated Board Certified Psychiatric Nurse Practitioner specializing in comprehensive mental health care for children, adolescents, adults, and geriatric clients. My mission is to provide supportive assistance through medication management and therapy, addressing a wide range of mental health disorders. I believe in the power of listening intently and providing empathetic care. My goal is to help you feel less overwhelmed by mental health struggles, achieve stability, and gain a proper understanding of your condition.
MBCT will integrate mindfulness for stress management, ensuring compassionate and personalized care.
My ideal client seeks compassionate, holistic care for challenges like anxiety, ADHD, or weight management. They want a tailored treatment plan that addresses their physical, mental, and emotional well-being. Their goal is to achieve balanced health, and they value a collaborative approach in their healthcare journey.
MBCT will integrate mindfulness for stress management, ensuring compassionate and personalized care.
My ideal client seeks compassionate, holistic care for challenges like anxiety, ADHD, or weight management. They want a tailored treatment plan that addresses their physical, mental, and emotional well-being. Their goal is to achieve balanced health, and they value a collaborative approach in their healthcare journey.
Life can be draining to the point where you have no energy to make one more decision, but everyone continues to move forward without noticing you cannot keep up any longer. Or maybe worry keeps you awake at night or sick to your stomach. Maybe you just don’t feel like you are on top of your game like you once were. Wherever you are in your mental health journey, I am here to listen and support you in achieving your mental health goals.
Life can be draining to the point where you have no energy to make one more decision, but everyone continues to move forward without noticing you cannot keep up any longer. Or maybe worry keeps you awake at night or sick to your stomach. Maybe you just don’t feel like you are on top of your game like you once were. Wherever you are in your mental health journey, I am here to listen and support you in achieving your mental health goals.
Dr. Dana Eason
Psychiatric Nurse Practitioner, APN, PMHNP, BC
Verified Verified
1 Endorsed
Bloomington, MN 55425
Now offering ADHD testing! Facing life’s challenges are difficult enough without struggling to find a provider that will take the time to listen & partner with you in your care. Well, search no more! Dr. Dana believes providing compassion & building a strong rapport are the foundations to creating a trusting partnership. She doesn't believe in "cookie cutter" approaches. Rather, Dr. Dana considers several interventions to help you achieve an optimal quality of life based on your specific needs & stressors: psychotherapy, psychotropic medication & integrative psychiatry (e.g. herbs, supplements, essential oils, plant-based medicine).
Now offering ADHD testing! Facing life’s challenges are difficult enough without struggling to find a provider that will take the time to listen & partner with you in your care. Well, search no more! Dr. Dana believes providing compassion & building a strong rapport are the foundations to creating a trusting partnership. She doesn't believe in "cookie cutter" approaches. Rather, Dr. Dana considers several interventions to help you achieve an optimal quality of life based on your specific needs & stressors: psychotherapy, psychotropic medication & integrative psychiatry (e.g. herbs, supplements, essential oils, plant-based medicine).
Thelma Mahya Browne-Kaine
Psychiatric Nurse Practitioner, APRN, PMHNP, DNP
Verified Verified
1 Endorsed
Online Only
As your provider, I conduct a thorough psychiatric assessment and offer psychotherapy and psychopharmacology management to help you lead your best life. I approach my role as a friend, helping you understand your symptoms and diagnoses. My practice is centered on providing safe, empathetic, and patient-centric mental healthcare to children, adolescents, and adults. To achieve your healthcare goals, I follow evidence-based guidelines, complemented by my extensive clinical experience, personal observations, and intuition.
As your provider, I conduct a thorough psychiatric assessment and offer psychotherapy and psychopharmacology management to help you lead your best life. I approach my role as a friend, helping you understand your symptoms and diagnoses. My practice is centered on providing safe, empathetic, and patient-centric mental healthcare to children, adolescents, and adults. To achieve your healthcare goals, I follow evidence-based guidelines, complemented by my extensive clinical experience, personal observations, and intuition.
Psychiatric Pathways
Psychiatric Nurse Practitioner, APRN, FNP, PMHNP
Verified Verified
Minneapolis, MN 55439
I am a dual board-certified Family and Psychiatric-Mental Health Nurse Practitioner, offering psychiatric care to individuals across the lifespan. While I am passionate about improving mental health for all ages, I have a special interest in working with children, adolescents, teens, and young adults. For clients aged 18+, at-home ketamine troches may be an option for individuals who struggle with treatment-resistant depression.
I am a dual board-certified Family and Psychiatric-Mental Health Nurse Practitioner, offering psychiatric care to individuals across the lifespan. While I am passionate about improving mental health for all ages, I have a special interest in working with children, adolescents, teens, and young adults. For clients aged 18+, at-home ketamine troches may be an option for individuals who struggle with treatment-resistant depression.
I want to offer my clients guidance that can change their lives so they can overcome challenging circumstances, work with the assessment team, and continue their treatment and medication management. I have strong analytical skills, work well under pressure, and enjoy participating in the clinical team. I am committed to my goal and believe I have the necessary qualities as a successful Mental Health Nurse Practitioner.
I want to offer my clients guidance that can change their lives so they can overcome challenging circumstances, work with the assessment team, and continue their treatment and medication management. I have strong analytical skills, work well under pressure, and enjoy participating in the clinical team. I am committed to my goal and believe I have the necessary qualities as a successful Mental Health Nurse Practitioner.
My ideal client is someone who is deeply committed to improving their well-being but is currently facing significant emotional or psychological challenges. This client is likely to recognize the importance of mental health in their overall quality of life, but may be struggling with various obstacles or barriers to well-being.
My ideal client is someone who is deeply committed to improving their well-being but is currently facing significant emotional or psychological challenges. This client is likely to recognize the importance of mental health in their overall quality of life, but may be struggling with various obstacles or barriers to well-being.
I am a board certified psychiatric nurse practitioner with expertise in diagnosis, medication management and psychotherapy . I believe mental healthcare should be humane and patient-centered. I shift from a disease management model to a humanistic and holistic care model. My practice is based on fundamental principles of unconditional acceptance, genuineness, and understanding. In simple words, you can expect caring and compassionate attention in each and every session. Through a therapeutic relationship, my goal is to optimize your mental wellness while building an environment of trust, safety, and acceptance.
I am a board certified psychiatric nurse practitioner with expertise in diagnosis, medication management and psychotherapy . I believe mental healthcare should be humane and patient-centered. I shift from a disease management model to a humanistic and holistic care model. My practice is based on fundamental principles of unconditional acceptance, genuineness, and understanding. In simple words, you can expect caring and compassionate attention in each and every session. Through a therapeutic relationship, my goal is to optimize your mental wellness while building an environment of trust, safety, and acceptance.
I believe that every individual and circumstance is unique, therefore a unique approach of care will result in the best possible outcome. Understanding the cultural, religious, psychological, and social characteristics of a patient and their family dynamic is of utmost importance when providing mental health care. I am accepting new patients ages 10+ for Medication management and Psychotherapy. Areas of focus include, but is not limited to Attention Deficit Hyperactivity Disorder (ADHD), Depression, Anxiety, Post-Traumatic Stress Disorder (PTSD), Psychosis and Adjustment Disorders.
I believe that every individual and circumstance is unique, therefore a unique approach of care will result in the best possible outcome. Understanding the cultural, religious, psychological, and social characteristics of a patient and their family dynamic is of utmost importance when providing mental health care. I am accepting new patients ages 10+ for Medication management and Psychotherapy. Areas of focus include, but is not limited to Attention Deficit Hyperactivity Disorder (ADHD), Depression, Anxiety, Post-Traumatic Stress Disorder (PTSD), Psychosis and Adjustment Disorders.
Ample Grace Psychiatry
Psychiatric Nurse Practitioner, DNP, PMHNP, APRN
Verified Verified
Saint Paul, MN 55130
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
Leigh A. Hagglund
Psychiatric Nurse, DNP, APRN, PMHNP
Verified Verified
1 Endorsed
Wayzata, MN 55391
I work with adults between the ages of 21-65, who are ready to embark on a journey of self-discovery. Those who possess insight, a spiritual inclination, and a desire for guidance as they stand at the crossroads of change feel most aligned with me and my practice. Whether you are contemplating a new direction in your career, relationships, or personal growth, I’m here to support and empower you to take charge of your well-being. You are allowed to prioritize your needs and nurture yourself. That is why I focus on your unique aspirations and tailor your therapy to meet your goals.
I work with adults between the ages of 21-65, who are ready to embark on a journey of self-discovery. Those who possess insight, a spiritual inclination, and a desire for guidance as they stand at the crossroads of change feel most aligned with me and my practice. Whether you are contemplating a new direction in your career, relationships, or personal growth, I’m here to support and empower you to take charge of your well-being. You are allowed to prioritize your needs and nurture yourself. That is why I focus on your unique aspirations and tailor your therapy to meet your goals.
Welcome to the practice of Dr. Mary Beth Lardizabal at Clarity Group. I currently am limiting my practice to physician coaching and addressing mental health needs of health care professionals. I care deeply about my physician colleagues and have a passion for supporting physicians during these difficult times. I have many years of leadership experience and supporting, coaching and mentoring physicians in a large health care system.
Welcome to the practice of Dr. Mary Beth Lardizabal at Clarity Group. I currently am limiting my practice to physician coaching and addressing mental health needs of health care professionals. I care deeply about my physician colleagues and have a passion for supporting physicians during these difficult times. I have many years of leadership experience and supporting, coaching and mentoring physicians in a large health care system.
Chris Mokongu
Psychiatric Nurse Practitioner, APRN, PMHNP-C
Verified Verified
9 Endorsed
Online Only
Welcome to CJ Integrative Mental Health Care! I’m Chris Mokongu, a Psychiatric Mental Health Nurse Practitioner with over 10 years of experience helping individuals navigate their mental health journeys. Whether you’re facing anxiety, depression, PTSD, ADHD, or other challenges, I am here to provide the support you deserve.
At CJ Integrative Mental Health Care, mental health care isn’t just about managing symptoms—it’s about building a life where you can truly thrive. I offer personalized care, blending medication management, therapy, and holistic wellness to help you achieve lasting change.
Welcome to CJ Integrative Mental Health Care! I’m Chris Mokongu, a Psychiatric Mental Health Nurse Practitioner with over 10 years of experience helping individuals navigate their mental health journeys. Whether you’re facing anxiety, depression, PTSD, ADHD, or other challenges, I am here to provide the support you deserve.
At CJ Integrative Mental Health Care, mental health care isn’t just about managing symptoms—it’s about building a life where you can truly thrive. I offer personalized care, blending medication management, therapy, and holistic wellness to help you achieve lasting change.
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Nearby Mindfulness-based (MBCT) Psychiatrists Searches for Maple Grove
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.