Photo of Georgina Rose Chidaushe, Psychiatric Nurse Practitioner in District of Columbia
Georgina Rose Chidaushe
Psychiatric Nurse Practitioner, PMHNP, -BC
Verified Verified
Washington, DC 20009
I will help you explore the underlying causes of symptoms and facilitate integrated holistic wellness by incorporating psychotropic medication, lifestyle modification, psychotherapy, cognitive reframing, coping skills development, mindfulness and nutrition recommendations, and referral to specialists.
Hello, I'm Rose! I’m currently accepting new patients! I am board-certified and licensed in Virginia and Washington DC. Having worked in a psychiatric hospital, partial hospitalization program (PHP) and out patient office; I have extensive experience working with adults, children and adolescents to manage depression, anxiety, bipolar disorder, ADHD, PTSD, autism spectrum and OCD. Prior to graduating as a nurse practitioner, I had 12 years nursing experience working in neurology, psychiatry, hospice and pain management.
I will help you explore the underlying causes of symptoms and facilitate integrated holistic wellness by incorporating psychotropic medication, lifestyle modification, psychotherapy, cognitive reframing, coping skills development, mindfulness and nutrition recommendations, and referral to specialists.
Hello, I'm Rose! I’m currently accepting new patients! I am board-certified and licensed in Virginia and Washington DC. Having worked in a psychiatric hospital, partial hospitalization program (PHP) and out patient office; I have extensive experience working with adults, children and adolescents to manage depression, anxiety, bipolar disorder, ADHD, PTSD, autism spectrum and OCD. Prior to graduating as a nurse practitioner, I had 12 years nursing experience working in neurology, psychiatry, hospice and pain management.
(202) 952-5645 View (202) 952-5645
Photo of Falk W Lohoff, Psychiatrist in District of Columbia
Falk W Lohoff
Psychiatrist, MD
Verified Verified
Washington, DC 20009
I am double Board certified in Psychiatry and Addiction Medicine and specialize in the treatment of mood and anxiety disorders, ADHD and addictions. I completed my training at the University of Pennsylvania and have special interest in neuropsychopharmacology and psychotherapy. My overall goal is to alleviate your symptoms and increase your quality of life.
I am double Board certified in Psychiatry and Addiction Medicine and specialize in the treatment of mood and anxiety disorders, ADHD and addictions. I completed my training at the University of Pennsylvania and have special interest in neuropsychopharmacology and psychotherapy. My overall goal is to alleviate your symptoms and increase your quality of life.
(301) 761-4191 View (301) 761-4191
Photo of Washington Ctr for Women's & Children's Wellness, Psychiatrist in District of Columbia
Washington Ctr for Women's & Children's Wellness
Psychiatrist, MD
Verified Verified
Washington, DC 20008
You don't have to suffer alone anymore. We specialize in taking excellent care of women and children. Our focus is on the overall wellness of the person, not merely the individual symptoms or diagnoses. We listen to you and work with you to reach the life you deserve.
You don't have to suffer alone anymore. We specialize in taking excellent care of women and children. Our focus is on the overall wellness of the person, not merely the individual symptoms or diagnoses. We listen to you and work with you to reach the life you deserve.
(301) 679-7575 View (301) 679-7575
Photo of Alexandru Serghi, Psychiatrist in District of Columbia
Alexandru Serghi
Psychiatrist, MD, FAPA
Verified Verified
Washington, DC 20016
Dr Serghi’s approach to the medical act is built around the central concept of biological, psychological and social determinants to human illness. The core principle of his practice is based on the application of the scientific method to the most current medical evidence for both the diagnosis and the treatment of brain disorders. In addition to expertise in neuropsychiatric diagnoses, Dr Serghi offers both brief psychotherapeutic interventions as well as long term psychodynamic psychotherapy, in combination with medication treatment only if indicated, within the absolute privacy and comfort of the patient-doctor therapeutic space.
Dr Serghi’s approach to the medical act is built around the central concept of biological, psychological and social determinants to human illness. The core principle of his practice is based on the application of the scientific method to the most current medical evidence for both the diagnosis and the treatment of brain disorders. In addition to expertise in neuropsychiatric diagnoses, Dr Serghi offers both brief psychotherapeutic interventions as well as long term psychodynamic psychotherapy, in combination with medication treatment only if indicated, within the absolute privacy and comfort of the patient-doctor therapeutic space.
(571) 620-6743 View (571) 620-6743
Photo of Sara Shiffman, Psychiatric Nurse in District of Columbia
Sara Shiffman
Psychiatric Nurse, MSN, PMHNP
Verified Verified
Washington, DC 20036  (Online Only)
Not accepting new clients
My work is grounded in the theory of self-determination, with strong influences of cognitive behavioral therapy, mindfulness-based cognitive therapy, and humanistic psychology.
I am not accepting new patients at this time. I am a psychiatric mental health nurse practitioner (PMHNP) specializing in the treatment of depression, anxiety, bipolar illness, women's mental health, and addiction. I am licensed in Washington, DC, Maryland, and Virginia. I work collaboratively with individuals and their families, and other mental health and medical providers. My goal is to help you customize a plan that enables you to find lasting change. This plan may involve medication, therapy, or a combination of both.
My work is grounded in the theory of self-determination, with strong influences of cognitive behavioral therapy, mindfulness-based cognitive therapy, and humanistic psychology.
I am not accepting new patients at this time. I am a psychiatric mental health nurse practitioner (PMHNP) specializing in the treatment of depression, anxiety, bipolar illness, women's mental health, and addiction. I am licensed in Washington, DC, Maryland, and Virginia. I work collaboratively with individuals and their families, and other mental health and medical providers. My goal is to help you customize a plan that enables you to find lasting change. This plan may involve medication, therapy, or a combination of both.
(202) 972-6494 View (202) 972-6494
Photo of Ben L Bregman, Psychiatrist in District of Columbia
Ben L Bregman
Psychiatrist, MD
Verified Verified
3 Endorsed
Washington, DC 20037  (Online Only)
Not accepting new clients
My approach to psychiatry is based on the principle that the human spirit is resilient and has the ability to heal when supported. With that in mind, I use an integrative approach to help my patients achieve greater mental health and well-being. I work with individuals who have depression, anxiety, unresolved traumas, concentration difficulties, unfulfilling relationships, and career and academic difficulties transform their challenges into personal growth and self-realization. I seek to help people live healthy and meaningful lives.
My approach to psychiatry is based on the principle that the human spirit is resilient and has the ability to heal when supported. With that in mind, I use an integrative approach to help my patients achieve greater mental health and well-being. I work with individuals who have depression, anxiety, unresolved traumas, concentration difficulties, unfulfilling relationships, and career and academic difficulties transform their challenges into personal growth and self-realization. I seek to help people live healthy and meaningful lives.
(202) 953-3790 View (202) 953-3790
Photo of Lynn Staton Dworsky Md, Psychiatrist in District of Columbia
Lynn Staton Dworsky Md
Psychiatrist, MD
Verified Verified
Washington, DC 20016
Not accepting new clients
MY PRACTICE IS PRESENTLY CLOSED. WASHINGTON PSYCHIATRIC SOCIETY WEBSITE HAS A SEARCHABLE FEATURE "FIND A PSYCHIATRIST" listing psychiatrist by area and insurance plans that they accept. HYPNOSIS RESOURCES SEARCHABLE BY AREA AND SPECIALTY ARE AVAILABLE ON THE AMERICAN SOCIETY OF CLINICAL HYPNOSIS WEBSITE (ASCH). I work with my patients using eclectic approaches, including Hypnosis, Gestalt, Psychodynamic and Cognitive techniques, I have had extensive training and experience in Experiential Therapies (Gestalt and Ego-State Therapy), and Hypnosis. I work with medications/supplements when appropriate.
MY PRACTICE IS PRESENTLY CLOSED. WASHINGTON PSYCHIATRIC SOCIETY WEBSITE HAS A SEARCHABLE FEATURE "FIND A PSYCHIATRIST" listing psychiatrist by area and insurance plans that they accept. HYPNOSIS RESOURCES SEARCHABLE BY AREA AND SPECIALTY ARE AVAILABLE ON THE AMERICAN SOCIETY OF CLINICAL HYPNOSIS WEBSITE (ASCH). I work with my patients using eclectic approaches, including Hypnosis, Gestalt, Psychodynamic and Cognitive techniques, I have had extensive training and experience in Experiential Therapies (Gestalt and Ego-State Therapy), and Hypnosis. I work with medications/supplements when appropriate.
(301) 684-8174 View (301) 684-8174

See more therapy options for District of Columbia

Mindfulness-Based (MBCT) Psychiatrists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.