Photo of Martha Blechar Gibbons, Psychiatric Nurse in District of Columbia
Martha Blechar Gibbons
Psychiatric Nurse, PhD, APRN, BC
Verified Verified
Washington, DC 20015
I offer alternative therapies such as mindfulness meditation.
Whether you are faced with a current challenge or trying to untangle a web of complicated issues from the past, we can work together to co-create a more meaningful life. I am a nurse psychotherapist in private practice in a residential setting with the option to work out of doors in a private garden area. I am eclectic in my approach, incorporating different modes of therapy designed to address the child, adolescent, couple, adult or family's issues and concerns. Since each person I see is unique in terms of what they are seeking in therapy, my approach is tailored to what that person presents.
I offer alternative therapies such as mindfulness meditation.
Whether you are faced with a current challenge or trying to untangle a web of complicated issues from the past, we can work together to co-create a more meaningful life. I am a nurse psychotherapist in private practice in a residential setting with the option to work out of doors in a private garden area. I am eclectic in my approach, incorporating different modes of therapy designed to address the child, adolescent, couple, adult or family's issues and concerns. Since each person I see is unique in terms of what they are seeking in therapy, my approach is tailored to what that person presents.
(202) 759-8317 View (202) 759-8317
Photo of Caring Health LLC, Psychiatric Nurse Practitioner in District of Columbia
Caring Health LLC
Psychiatric Nurse Practitioner, PMHNP , BC, CRNP- C
Verified Verified
Washington, DC 20006
Hi dear, I am Patricia, I am a Psychiatric Mental Health Nurse Practitioner and a Family Nurse Practitioner and I can manage broad areas of psychiatry and medical health needs. Whether you're dealing with personality or Mood Disorders I'm here to help. Seeking treatment to help manage your mental health issue can feel scary but you're making the right choice. In our sessions together, I'll meet you with compassion, evidence-based Practice medication management, counselling and therapy to better manage your mental health During our sessions together we will build trust, support and a welcoming and open environment
Hi dear, I am Patricia, I am a Psychiatric Mental Health Nurse Practitioner and a Family Nurse Practitioner and I can manage broad areas of psychiatry and medical health needs. Whether you're dealing with personality or Mood Disorders I'm here to help. Seeking treatment to help manage your mental health issue can feel scary but you're making the right choice. In our sessions together, I'll meet you with compassion, evidence-based Practice medication management, counselling and therapy to better manage your mental health During our sessions together we will build trust, support and a welcoming and open environment
(301) 822-2482 View (301) 822-2482
Photo of Dr. Christopher Schubert, Psychiatrist in District of Columbia
Dr. Christopher Schubert
Psychiatrist, MD, BSE
Verified Verified
Washington, DC 20036
Dr. Schubert MD is a Board Certified in General Psychiatry and has experience in and passion for treating a diverse patient population with particular interest in young (and young at heart) adults and professionals struggling with mental health issues ranging from depression and anxiety disorders, mood and trauma disorders, personality and interpersonal relationship struggles to psychosomatic and eating disorders and psychological issues related to chronic/acute medical illness.
Dr. Schubert MD is a Board Certified in General Psychiatry and has experience in and passion for treating a diverse patient population with particular interest in young (and young at heart) adults and professionals struggling with mental health issues ranging from depression and anxiety disorders, mood and trauma disorders, personality and interpersonal relationship struggles to psychosomatic and eating disorders and psychological issues related to chronic/acute medical illness.
(703) 839-0143 View (703) 839-0143
Photo of Washington Ctr for Women's & Children's Wellness, Psychiatrist in District of Columbia
Washington Ctr for Women's & Children's Wellness
Psychiatrist, MD
Verified Verified
Washington, DC 20008
You don't have to suffer alone anymore. We specialize in taking excellent care of women and children. Our focus is on the overall wellness of the person, not merely the individual symptoms or diagnoses. We listen to you and work with you to reach the life you deserve.
You don't have to suffer alone anymore. We specialize in taking excellent care of women and children. Our focus is on the overall wellness of the person, not merely the individual symptoms or diagnoses. We listen to you and work with you to reach the life you deserve.
(301) 679-7575 View (301) 679-7575
Photo of Cona Healthcare Services, Psychiatric Nurse Practitioner in District of Columbia
Cona Healthcare Services
Psychiatric Nurse Practitioner, DNP, PMHNP-B, MSc, MSN
Not Verified Not Verified
Washington, DC 20012
Yes, you are not alone as everyone experiences loss, unforeseen changes, relationship challenges, difficulty with sleep, and anxiety provoking stress that may interfere with work, self, and/or relationships. Help is available at Cona healthcare. Welcome to Cona Healthcare Health Services, where your journey to mental health and physical wellness begins. At Cona Healthcare Services, we provide virtual, physical, and mental health services at your comfort. We are always at your service to help you function at your optimum with a sound mind. Dr. Endy Okoroafor is Doctoral prepared PMHNP at University of South Alabama & Board-Certified.
Yes, you are not alone as everyone experiences loss, unforeseen changes, relationship challenges, difficulty with sleep, and anxiety provoking stress that may interfere with work, self, and/or relationships. Help is available at Cona healthcare. Welcome to Cona Healthcare Health Services, where your journey to mental health and physical wellness begins. At Cona Healthcare Services, we provide virtual, physical, and mental health services at your comfort. We are always at your service to help you function at your optimum with a sound mind. Dr. Endy Okoroafor is Doctoral prepared PMHNP at University of South Alabama & Board-Certified.
(301) 246-8005 View (301) 246-8005
Photo of La Tanya Wallace, Psychiatric Nurse Practitioner in District of Columbia
La Tanya Wallace
Psychiatric Nurse Practitioner, FNP, PMHNP
Verified Verified
1 Endorsed
Washington, DC 20020
Welcome! - Are you tired long waiting lists and slow progress with weekly individual therapy? - Motivated to kickstart a life or personal goal? - Trying to cope with recent challenges: professional, athletic, personal, health or life transition that you want to heal from NOW, and Move Forward? - Do you travel for work or personal reasons and struggle with getting the help you need, to heal sooner? Therapy Intensives may be exactly what you need to heal and Move On. Attain and sustain lifestyle changes, enhance sports performance, creative, personal goals. Overcome mental or performance blocks. I service: CA, WA, OR, TX, DC, FL.
Welcome! - Are you tired long waiting lists and slow progress with weekly individual therapy? - Motivated to kickstart a life or personal goal? - Trying to cope with recent challenges: professional, athletic, personal, health or life transition that you want to heal from NOW, and Move Forward? - Do you travel for work or personal reasons and struggle with getting the help you need, to heal sooner? Therapy Intensives may be exactly what you need to heal and Move On. Attain and sustain lifestyle changes, enhance sports performance, creative, personal goals. Overcome mental or performance blocks. I service: CA, WA, OR, TX, DC, FL.
(619) 473-7437 View (619) 473-7437
Photo of Awesome Experience Psychiatric Services, LLC, Psychiatric Nurse Practitioner in District of Columbia
Awesome Experience Psychiatric Services, LLC
Psychiatric Nurse Practitioner, DNP, FNP-BC, PMHNPBC
Verified Verified
4 Endorsed
Washington, DC 20032
I treat patients with a variety of mental health conditions: Depression, Anxiety, Bipolar, PTSD, Schizophrenia, SUD, BPD. I have the privilege to work with a diverse population providing culturally competent care and eliminate stigmas associated with mental health. I will be honored to help you navigate your mental health. We will empower you with coping skills to lead a productive life. It is always challenging when your life changes direction, whether anticipated or not. Sometimes we need some new tools to help us dealing with these changes. We assess, diagnose, treat mental health conditions.
I treat patients with a variety of mental health conditions: Depression, Anxiety, Bipolar, PTSD, Schizophrenia, SUD, BPD. I have the privilege to work with a diverse population providing culturally competent care and eliminate stigmas associated with mental health. I will be honored to help you navigate your mental health. We will empower you with coping skills to lead a productive life. It is always challenging when your life changes direction, whether anticipated or not. Sometimes we need some new tools to help us dealing with these changes. We assess, diagnose, treat mental health conditions.
(301) 234-7035 View (301) 234-7035
Photo of Alexandru Serghi, Psychiatrist in District of Columbia
Alexandru Serghi
Psychiatrist, MD, FAPA
Verified Verified
Washington, DC 20016
Dr Serghi’s approach to the medical act is built around the central concept of biological, psychological and social determinants to human illness. The core principle of his practice is based on the application of the scientific method to the most current medical evidence for both the diagnosis and the treatment of brain disorders. In addition to expertise in neuropsychiatric diagnoses, Dr Serghi offers both brief psychotherapeutic interventions as well as long term psychodynamic psychotherapy, in combination with medication treatment only if indicated, within the absolute privacy and comfort of the patient-doctor therapeutic space.
Dr Serghi’s approach to the medical act is built around the central concept of biological, psychological and social determinants to human illness. The core principle of his practice is based on the application of the scientific method to the most current medical evidence for both the diagnosis and the treatment of brain disorders. In addition to expertise in neuropsychiatric diagnoses, Dr Serghi offers both brief psychotherapeutic interventions as well as long term psychodynamic psychotherapy, in combination with medication treatment only if indicated, within the absolute privacy and comfort of the patient-doctor therapeutic space.
(571) 620-6743 View (571) 620-6743
Photo of Ben L Bregman, Psychiatrist in District of Columbia
Ben L Bregman
Psychiatrist, MD
Verified Verified
3 Endorsed
Washington, DC 20037  (Online Only)
Not accepting new clients
My approach to psychiatry is based on the principle that the human spirit is resilient and has the ability to heal when supported. With that in mind, I use an integrative approach to help my patients achieve greater mental health and well-being. I work with individuals who have depression, anxiety, unresolved traumas, concentration difficulties, unfulfilling relationships, and career and academic difficulties transform their challenges into personal growth and self-realization. I seek to help people live healthy and meaningful lives.
My approach to psychiatry is based on the principle that the human spirit is resilient and has the ability to heal when supported. With that in mind, I use an integrative approach to help my patients achieve greater mental health and well-being. I work with individuals who have depression, anxiety, unresolved traumas, concentration difficulties, unfulfilling relationships, and career and academic difficulties transform their challenges into personal growth and self-realization. I seek to help people live healthy and meaningful lives.
(202) 953-3790 View (202) 953-3790
Photo of Lynn Staton Dworsky Md, Psychiatrist in District of Columbia
Lynn Staton Dworsky Md
Psychiatrist, MD
Verified Verified
Washington, DC 20016
Not accepting new clients
MY PRACTICE IS PRESENTLY CLOSED. WASHINGTON PSYCHIATRIC SOCIETY WEBSITE HAS A SEARCHABLE FEATURE "FIND A PSYCHIATRIST" listing psychiatrist by area and insurance plans that they accept. HYPNOSIS RESOURCES SEARCHABLE BY AREA AND SPECIALTY ARE AVAILABLE ON THE AMERICAN SOCIETY OF CLINICAL HYPNOSIS WEBSITE (ASCH). I work with my patients using eclectic approaches, including Hypnosis, Gestalt, Psychodynamic and Cognitive techniques, I have had extensive training and experience in Experiential Therapies (Gestalt and Ego-State Therapy), and Hypnosis. I work with medications/supplements when appropriate.
MY PRACTICE IS PRESENTLY CLOSED. WASHINGTON PSYCHIATRIC SOCIETY WEBSITE HAS A SEARCHABLE FEATURE "FIND A PSYCHIATRIST" listing psychiatrist by area and insurance plans that they accept. HYPNOSIS RESOURCES SEARCHABLE BY AREA AND SPECIALTY ARE AVAILABLE ON THE AMERICAN SOCIETY OF CLINICAL HYPNOSIS WEBSITE (ASCH). I work with my patients using eclectic approaches, including Hypnosis, Gestalt, Psychodynamic and Cognitive techniques, I have had extensive training and experience in Experiential Therapies (Gestalt and Ego-State Therapy), and Hypnosis. I work with medications/supplements when appropriate.
(301) 684-8174 View (301) 684-8174

See more therapy options for District of Columbia

Mindfulness-Based (MBCT) Psychiatrists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.