Psychiatrists in District of Columbia
Anxiety and Depression Therapy Services
Psychiatrist, MD
Verified Verified
Washington, DC 20008
Larry Drell, MD: "The hardest step is often the first step. There is help available for the suffering you are feeling. As an MD psychiatrist who is a solution based psychotherapist. I combine "talk therapy" with medication (if needed) to help you get stabilized and focused quickly. I help people solve problems now when they feel overwhelmed, trapped and hopeless. I have been helping individuals and couples for over 35 years get their lives back on track, and in a better direction and discover even greater happiness. By doing this search, you are now one step closer to helping yourself get to a better place.
Larry Drell, MD: "The hardest step is often the first step. There is help available for the suffering you are feeling. As an MD psychiatrist who is a solution based psychotherapist. I combine "talk therapy" with medication (if needed) to help you get stabilized and focused quickly. I help people solve problems now when they feel overwhelmed, trapped and hopeless. I have been helping individuals and couples for over 35 years get their lives back on track, and in a better direction and discover even greater happiness. By doing this search, you are now one step closer to helping yourself get to a better place.
Queer Ear Mental Health
Psychiatric Nurse Practitioner, MSN, PMHNP, APRN
Verified Verified
3 Endorsed
Washington, DC 20006 (Online Only)
Presently not taking new patients, but you can contact us to be placed on our waitlist. The LGBTQIA+ (we embrace "Queer") community has the right to seek mental health medication just as we are. Perhaps you, or your child, are seeking medication management for anxiety, depression, or ADHD. Maybe you're trans/non-binary/gender-nonconforming and are tired of explaining everything to prescribers. Perhaps you're anxious or depressed about app dating or a recent kink or OnlyFans effort. Maybe, you're not out (or fully out) and need medication to help the anxiety.
Presently not taking new patients, but you can contact us to be placed on our waitlist. The LGBTQIA+ (we embrace "Queer") community has the right to seek mental health medication just as we are. Perhaps you, or your child, are seeking medication management for anxiety, depression, or ADHD. Maybe you're trans/non-binary/gender-nonconforming and are tired of explaining everything to prescribers. Perhaps you're anxious or depressed about app dating or a recent kink or OnlyFans effort. Maybe, you're not out (or fully out) and need medication to help the anxiety.
See more therapy options for District of Columbia
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.