Photo of Martha Blechar Gibbons, Psychiatric Nurse in District of Columbia
Martha Blechar Gibbons
Psychiatric Nurse, PhD, APRN, BC
Verified Verified
Washington, DC 20015
I offer alternative therapies such as mindfulness meditation.
Whether you are faced with a current challenge or trying to untangle a web of complicated issues from the past, we can work together to co-create a more meaningful life. I am a nurse psychotherapist in private practice in a residential setting with the option to work out of doors in a private garden area. I am eclectic in my approach, incorporating different modes of therapy designed to address the child, adolescent, couple, adult or family's issues and concerns. Since each person I see is unique in terms of what they are seeking in therapy, my approach is tailored to what that person presents.
I offer alternative therapies such as mindfulness meditation.
Whether you are faced with a current challenge or trying to untangle a web of complicated issues from the past, we can work together to co-create a more meaningful life. I am a nurse psychotherapist in private practice in a residential setting with the option to work out of doors in a private garden area. I am eclectic in my approach, incorporating different modes of therapy designed to address the child, adolescent, couple, adult or family's issues and concerns. Since each person I see is unique in terms of what they are seeking in therapy, my approach is tailored to what that person presents.
(202) 759-8317 View (202) 759-8317
Photo of Caring Health LLC, Psychiatric Nurse Practitioner in District of Columbia
Caring Health LLC
Psychiatric Nurse Practitioner, PMHNP , BC, CRNP- C
Verified Verified
Washington, DC 20006
Hi dear, I am Patricia, I am a Psychiatric Mental Health Nurse Practitioner and a Family Nurse Practitioner and I can manage broad areas of psychiatry and medical health needs. Whether you're dealing with personality or Mood Disorders I'm here to help. Seeking treatment to help manage your mental health issue can feel scary but you're making the right choice. In our sessions together, I'll meet you with compassion, evidence-based Practice medication management, counselling and therapy to better manage your mental health During our sessions together we will build trust, support and a welcoming and open environment
Hi dear, I am Patricia, I am a Psychiatric Mental Health Nurse Practitioner and a Family Nurse Practitioner and I can manage broad areas of psychiatry and medical health needs. Whether you're dealing with personality or Mood Disorders I'm here to help. Seeking treatment to help manage your mental health issue can feel scary but you're making the right choice. In our sessions together, I'll meet you with compassion, evidence-based Practice medication management, counselling and therapy to better manage your mental health During our sessions together we will build trust, support and a welcoming and open environment
(301) 822-2482 View (301) 822-2482
Photo of R Curtis Bristol, Psychiatrist in District of Columbia
R Curtis Bristol
Psychiatrist, MD
Verified Verified
Washington, DC 20036
My patients live and work in a global environment with complicated interpersonal problems compounded by economic, political, cultural and religious pressures. Through extensive education, experience and world travel I have built the capacity to provide a neutral, private and safe environment permitting the pursuit of solutions for acute mental health problems as well as longer term, intensive psychoanalytic treatment. I am a board certified psychiatrist with a medical degree from University of Southern California. As a psychoanalyst I completed the curriculum and treatment of cases through the Baltimore-Washington Institute for Psychoanalysis under the auspices of the American Psychoanalytic Association.
My patients live and work in a global environment with complicated interpersonal problems compounded by economic, political, cultural and religious pressures. Through extensive education, experience and world travel I have built the capacity to provide a neutral, private and safe environment permitting the pursuit of solutions for acute mental health problems as well as longer term, intensive psychoanalytic treatment. I am a board certified psychiatrist with a medical degree from University of Southern California. As a psychoanalyst I completed the curriculum and treatment of cases through the Baltimore-Washington Institute for Psychoanalysis under the auspices of the American Psychoanalytic Association.
(202) 470-1496 View (202) 470-1496
Photo of Solomon Meltzer, Psychiatrist in District of Columbia
Solomon Meltzer
Psychiatrist, MD
Verified Verified
Washington, DC 20036
Through my training at Sheppard Pratt, I practice an integrated approach with consideration for the mind/body connection. While medications can play an important role in treatment of psychiatric illnesses, I endeavor to consider the whole person, paying careful attention to the individual and their internal world. Depressive and anxiety disorders are particularly suited to this holistic approach.
Through my training at Sheppard Pratt, I practice an integrated approach with consideration for the mind/body connection. While medications can play an important role in treatment of psychiatric illnesses, I endeavor to consider the whole person, paying careful attention to the individual and their internal world. Depressive and anxiety disorders are particularly suited to this holistic approach.
(410) 989-4937 x929 View (410) 989-4937 x929
Photo of Ralph Gemelli, Psychiatrist in District of Columbia
Ralph Gemelli
Psychiatrist, MD
Verified Verified
Washington, DC 20007
I am a child, adolescent and adult psychiatrist and psychoanalyst providing individual psychotherapy, play therapy, couples therapy, pharmacotherapy and psychoanalysis to patients for the following presenting symptoms: anxiety, depression, poor school performance, stuttering, lack of motivation, and finding oneself in relationships with people who are devaluating and/or abusive. My interpersonal focus is to help each patient become aware of what he or she consciously or unconsciously does that prevents the patient from developing developmentally enhancing relationships with significant others.
I am a child, adolescent and adult psychiatrist and psychoanalyst providing individual psychotherapy, play therapy, couples therapy, pharmacotherapy and psychoanalysis to patients for the following presenting symptoms: anxiety, depression, poor school performance, stuttering, lack of motivation, and finding oneself in relationships with people who are devaluating and/or abusive. My interpersonal focus is to help each patient become aware of what he or she consciously or unconsciously does that prevents the patient from developing developmentally enhancing relationships with significant others.
(202) 868-8114 View (202) 868-8114
Photo of Ryan R. Gorman, Psychiatric Nurse Practitioner in District of Columbia
Ryan R. Gorman
Psychiatric Nurse Practitioner, MSN, RN, PMHNP
Verified Verified
Washington, DC 20009  (Online Only)
I am an experienced mental health clinician with expertise treating depression, anxiety and post-traumatic stress disorder (PTSD). I prescribe discerningly for adult clients who would benefit from a medication's role in their healing process. Additionally, I offer insight-oriented, strength-based psychotherapies which support the brain's natural ability to recover from trauma and attachment wounds. Whether you are accessing mental health treatment for the first time or wish to pursue your healing on a deeper level, I look forward to working together.
I am an experienced mental health clinician with expertise treating depression, anxiety and post-traumatic stress disorder (PTSD). I prescribe discerningly for adult clients who would benefit from a medication's role in their healing process. Additionally, I offer insight-oriented, strength-based psychotherapies which support the brain's natural ability to recover from trauma and attachment wounds. Whether you are accessing mental health treatment for the first time or wish to pursue your healing on a deeper level, I look forward to working together.
(202) 949-4641 View (202) 949-4641

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Mindfulness-Based (MBCT) Psychiatrists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.