Psychiatrists in Delaware
Restoring Foundation Psychiatric Counseling Center
Psychiatric Nurse Practitioner, DNP, PMHNP-B
Verified Verified
Dover, DE 19901 (Online Only)
I will take the journey with you to practice mindfulness, cognitive behavioral therapy, and train you how to listen to your body and do progressive relaxation to deal with those feelings of anxiety and depression.
At times people feel confused, lost and have persistent feelings of sadness, depression, hopelessness, and low self-esteem. A lot of people feel that counseling, therapy, going to see a shrink, is not cool but at times you just need to talk to someone to feel free. There will be no judgment and you will have a safe place to share those feelings.
I will take the journey with you to practice mindfulness, cognitive behavioral therapy, and train you how to listen to your body and do progressive relaxation to deal with those feelings of anxiety and depression.
At times people feel confused, lost and have persistent feelings of sadness, depression, hopelessness, and low self-esteem. A lot of people feel that counseling, therapy, going to see a shrink, is not cool but at times you just need to talk to someone to feel free. There will be no judgment and you will have a safe place to share those feelings.
Helen Lancy
Psychiatric Nurse Practitioner, APRN
Verified Verified
1 Endorsed
New Castle, DE 19720 (Online Only)
Helen Lancy is a board-certified Nurse Practitioner with a Master’s in Nursing from Spring Arbor University, pursuing a Doctor of Nursing in Psychiatric Mental Health from the University of Missouri. With four years of adult-gerontology psychiatry experience, she specializes in anxiety, depression, mood disorders, ADHD, and trauma in adults 18+. Passionate about providing evidence-based, compassionate care, Helen is dedicated to serving patients from diverse backgrounds, particularly those in underserved communities. Helen champions patient empowerment, guiding her patients to take control of their health and emotional wellbeing.
Helen Lancy is a board-certified Nurse Practitioner with a Master’s in Nursing from Spring Arbor University, pursuing a Doctor of Nursing in Psychiatric Mental Health from the University of Missouri. With four years of adult-gerontology psychiatry experience, she specializes in anxiety, depression, mood disorders, ADHD, and trauma in adults 18+. Passionate about providing evidence-based, compassionate care, Helen is dedicated to serving patients from diverse backgrounds, particularly those in underserved communities. Helen champions patient empowerment, guiding her patients to take control of their health and emotional wellbeing.
Goodwellness
Psychiatric Nurse Practitioner, PMHNP-B, FNP-C, NBCC
Verified Verified
1 Endorsed
Wilmington, DE 19810 (Online Only)
Waitlist for new clients
We are currently utilizing a waitlist for new patients. We offer psychiatric evaluations, medication management, and counseling. NP Grossman treats children ages 12 and up, teens, and adults suffering from a variety of diagnosis. She treats anxiety, depression, grief, bipolar, school anxiety, death anxiety, ADHD and any mental ailment that is keeping you from living your best life.
We are currently utilizing a waitlist for new patients. We offer psychiatric evaluations, medication management, and counseling. NP Grossman treats children ages 12 and up, teens, and adults suffering from a variety of diagnosis. She treats anxiety, depression, grief, bipolar, school anxiety, death anxiety, ADHD and any mental ailment that is keeping you from living your best life.
Helen Lancy
Psychiatric Nurse Practitioner, APRN
Verified Verified
1 Endorsed
Newark, DE 19702 (Online Only)
Helen Lancy is a board-certified Nurse Practitioner with a Master’s in Nursing from Spring Arbor University, pursuing a Doctor of Nursing in Psychiatric Mental Health from the University of Missouri. With four years of adult-gerontology psychiatry experience, she specializes in anxiety, depression, mood disorders, ADHD, and trauma in adults 18+. Passionate about providing evidence-based, compassionate care, Helen is dedicated to serving patients from diverse backgrounds, particularly those in underserved communities. Helen champions patient empowerment, guiding her patients to take control of their health and emotional wellbeing.
Helen Lancy is a board-certified Nurse Practitioner with a Master’s in Nursing from Spring Arbor University, pursuing a Doctor of Nursing in Psychiatric Mental Health from the University of Missouri. With four years of adult-gerontology psychiatry experience, she specializes in anxiety, depression, mood disorders, ADHD, and trauma in adults 18+. Passionate about providing evidence-based, compassionate care, Helen is dedicated to serving patients from diverse backgrounds, particularly those in underserved communities. Helen champions patient empowerment, guiding her patients to take control of their health and emotional wellbeing.
Henry N Coffield dba Coffield Therapy
Psychiatric Nurse Practitioner, PMHNP, RN, CRNP-RN, LCSW, CAADC
Verified Verified
Wilmington, DE 19805 (Online Only)
Within 72 hours a patient can be seen if they are ready for change and have decided to contact Coffield Therapy looking to address conditions /concerns /issues. They will have an appointment and be seen within 72 hours. Whether the issue is mental illness/opiate substance abuse / medication management, if they are expressing the desire to improve the quality of life and regain control of life we are here.That is the process needed to achieve self actualization.
Within 72 hours a patient can be seen if they are ready for change and have decided to contact Coffield Therapy looking to address conditions /concerns /issues. They will have an appointment and be seen within 72 hours. Whether the issue is mental illness/opiate substance abuse / medication management, if they are expressing the desire to improve the quality of life and regain control of life we are here.That is the process needed to achieve self actualization.
See more therapy options for Delaware
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.