Psychiatrists in Delaware
An Act of Grace and Courage LLC
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
Middletown, DE 19709
My name is Ana Guerrero and I am the founder of An Act of Grace and Courage LLC. My mission is to meet you where you are act and together move toward helping you be whole completely healed mentality, emotionally and physically. The way to achieve the goal is to provide you with various methods including psychotherapy, use of holistic techniques, nutritional counseling and psychopharmocology. The journey begins with you and I building a rapport by conducting psychiatric evaluation to develop a treatment plan.
My name is Ana Guerrero and I am the founder of An Act of Grace and Courage LLC. My mission is to meet you where you are act and together move toward helping you be whole completely healed mentality, emotionally and physically. The way to achieve the goal is to provide you with various methods including psychotherapy, use of holistic techniques, nutritional counseling and psychopharmocology. The journey begins with you and I building a rapport by conducting psychiatric evaluation to develop a treatment plan.
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Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.