Mindfulness-Based (MBCT) Psychiatrists in Lafayette, CA

Photo of Sarah Schenk, Psychiatric Nurse Practitioner in Lafayette, CA
Sarah Schenk
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
1 Endorsed
Lafayette, CA 94549  (Online Only)
This may include talk therapy, lab testing, sleep optimization, exercise and lifestyle coaching, nutrition recommendations, mindfulness practices, and supplements and medications, if needed.
As a board certified Psychiatric Nurse Practitioner and Certified Integrative Mental Health Professional, I specialize in helping young professionals, healthcare workers and adults age 18-65 struggling with perfectionism, low self-worth, burnout, and a constant feeling of “tired but wired” achieve a more balanced and joyful life by offering a holistic approach to treatment.
This may include talk therapy, lab testing, sleep optimization, exercise and lifestyle coaching, nutrition recommendations, mindfulness practices, and supplements and medications, if needed.
As a board certified Psychiatric Nurse Practitioner and Certified Integrative Mental Health Professional, I specialize in helping young professionals, healthcare workers and adults age 18-65 struggling with perfectionism, low self-worth, burnout, and a constant feeling of “tired but wired” achieve a more balanced and joyful life by offering a holistic approach to treatment.
(925) 477-2646 View (925) 477-2646
Photo of Jerry H. Gelbart, Psychiatrist in Lafayette, CA
Jerry H. Gelbart
Psychiatrist, MD, QME, FAPA
Verified Verified
Lafayette, CA 94549  (Online Only)
My name is Jerry Gelbart. I was born in Cleveland, Ohio, went to college in Ann Arbor at the University of Michigan and received a Bachelor of Science in Psychology. I attended medical school at Ohio State University, and trained in Psychiatry at UCLA. I’ve been in private practice for 30+ years. I have helped many people suffering from psychological symptoms with medication and firmly advocate biologic methods of treatment. I’ve had an even greater passion, however, for teaching people how to understand their emotions, and how to put that information to use to reduce problematic symptoms and find greater fulfillment in life.
My name is Jerry Gelbart. I was born in Cleveland, Ohio, went to college in Ann Arbor at the University of Michigan and received a Bachelor of Science in Psychology. I attended medical school at Ohio State University, and trained in Psychiatry at UCLA. I’ve been in private practice for 30+ years. I have helped many people suffering from psychological symptoms with medication and firmly advocate biologic methods of treatment. I’ve had an even greater passion, however, for teaching people how to understand their emotions, and how to put that information to use to reduce problematic symptoms and find greater fulfillment in life.
(510) 904-3092 View (510) 904-3092
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Lafayette, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Lafayette, CA 94549  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(925) 394-4987 View (925) 394-4987
Photo of Jennifer Elle Roberts, Psychiatrist in Lafayette, CA
Jennifer Elle Roberts
Psychiatrist, MD
Verified Verified
1 Endorsed
Lafayette, CA 94549
We are each on our own unique journey. Let me help you work through challenges to discover your best self, and move forward from current roadblocks.
We are each on our own unique journey. Let me help you work through challenges to discover your best self, and move forward from current roadblocks.
(628) 230-2790 View (628) 230-2790
Photo of Dan Barrett, Psychiatrist in Lafayette, CA
Dan Barrett
Psychiatrist, DO
Verified Verified
Lafayette, CA 94549
Not accepting new clients
I utilize psychodynamic psychotherapy, cognitive behavioral therapy, and mindfulness techniques combined with psychopharmacologic medications, herbal remedies, and supplements.
My goal when I meet a new patient is to understand what they are going through and what has affected their life. If I work with you or your family member I will try and understand your situation and history and will get a sense of how to shape modalities of therapy to help you and/or your family member to overcome the problems. I see a range of ages from children and adolescents to adults. Although every individual problem is unique, I have expertise in Attention Deficit Hyperactive Disorder (ADHD) in children and adults, Depression, Bipolar Disorder, Anxiety, and Obsessive Compulsive Disorder.
I utilize psychodynamic psychotherapy, cognitive behavioral therapy, and mindfulness techniques combined with psychopharmacologic medications, herbal remedies, and supplements.
My goal when I meet a new patient is to understand what they are going through and what has affected their life. If I work with you or your family member I will try and understand your situation and history and will get a sense of how to shape modalities of therapy to help you and/or your family member to overcome the problems. I see a range of ages from children and adolescents to adults. Although every individual problem is unique, I have expertise in Attention Deficit Hyperactive Disorder (ADHD) in children and adults, Depression, Bipolar Disorder, Anxiety, and Obsessive Compulsive Disorder.
(510) 858-0960 View (510) 858-0960

More Psychiatrists Nearby

Photo of Dr. Marlynn Wei, MD, JD, Psychiatrist in Lafayette, CA
Dr. Marlynn Wei, MD, JD
Psychiatrist, MD, JD
Verified Verified
1 Endorsed
Piedmont, CA 94611  (Online Only)
My speciality integrates psychodynamic psychotherapy, strengths-based positive psychology, mindfulness, IFS, yoga/meditation/breathwork, and botanical and natural supplements.
I am a Harvard- and Yale-trained board-certified integrative holistic psychiatrist, therapist, and certified yoga teacher specializing in psychotherapy. My boutique practice provides in-depth exploration of underlying issues that may be interfering with your full potential. I work with high-achieving individuals, including professionals, entrepreneurs, and executives in tech, startups, finance, VC firms, law, and creative/film/artistic industries. I help people navigate and improve career stress, family and relationship issues, and other sources of anxiety.
My speciality integrates psychodynamic psychotherapy, strengths-based positive psychology, mindfulness, IFS, yoga/meditation/breathwork, and botanical and natural supplements.
I am a Harvard- and Yale-trained board-certified integrative holistic psychiatrist, therapist, and certified yoga teacher specializing in psychotherapy. My boutique practice provides in-depth exploration of underlying issues that may be interfering with your full potential. I work with high-achieving individuals, including professionals, entrepreneurs, and executives in tech, startups, finance, VC firms, law, and creative/film/artistic industries. I help people navigate and improve career stress, family and relationship issues, and other sources of anxiety.
(415) 855-7654 View (415) 855-7654
Photo of Jason Jemera, Psychiatric Nurse Practitioner in Lafayette, CA
Jason Jemera
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Walnut Creek, CA 94596  (Online Only)
I use mindfulness meditation, cognitive behavioral therapy, life coaching, lab monitoring, vitamins, nutrition, books, and other integrative techniques to promote long-term wellness.
Mental health is not one glove fits all. We each have our unique backgrounds, stories, lifestyles, struggles, beliefs, and sources of joy. It is my mission to offer you a safe space where you can genuinely express and be seen as your whole self; and not just as a quick diagnosis and prescription. I help high-functioning individuals better understand their mental health and progress further in their lives. My clients have included doctors, nurses, therapists, social workers, lawyers, teachers, diversity and inclusion program directors, engineers, tech specialists, artists, musicians, CEOs, community leaders, parents and more.
I use mindfulness meditation, cognitive behavioral therapy, life coaching, lab monitoring, vitamins, nutrition, books, and other integrative techniques to promote long-term wellness.
Mental health is not one glove fits all. We each have our unique backgrounds, stories, lifestyles, struggles, beliefs, and sources of joy. It is my mission to offer you a safe space where you can genuinely express and be seen as your whole self; and not just as a quick diagnosis and prescription. I help high-functioning individuals better understand their mental health and progress further in their lives. My clients have included doctors, nurses, therapists, social workers, lawyers, teachers, diversity and inclusion program directors, engineers, tech specialists, artists, musicians, CEOs, community leaders, parents and more.
(916) 827-4852 View (916) 827-4852
Photo of James R. Henry, Psychiatrist in Lafayette, CA
James R. Henry
Psychiatrist, MD
Verified Verified
Berkeley, CA 94720
I am a board-certified psychiatrist practicing in downtown San Francisco. I offer psychotherapy, medication consultation, at-home mental health evaluation, and guided meditation sessions. After training in psychology at Harvard University, I received my medical training at the University of California, San Diego. I completed my internship and psychiatry residency at the University of California, San Francisco, where I pursued research in mindfulness and technology.
I am a board-certified psychiatrist practicing in downtown San Francisco. I offer psychotherapy, medication consultation, at-home mental health evaluation, and guided meditation sessions. After training in psychology at Harvard University, I received my medical training at the University of California, San Diego. I completed my internship and psychiatry residency at the University of California, San Francisco, where I pursued research in mindfulness and technology.
(747) 999-6322 View (747) 999-6322
Photo of Kimberly Dow, Psychiatric Nurse Practitioner in Lafayette, CA
Kimberly Dow
Psychiatric Nurse Practitioner, PMHNP, RN, MSW
Verified Verified
Oakland, CA 94609
I embrace a collaborative approach with my patients. I want to provide knowledge and experience so as to empower my patients to make informed decisions about their available treatment options. My style is grounded in the mind-body connection by blending mindfulness, behaviors, and holistic interventions with medications.
I embrace a collaborative approach with my patients. I want to provide knowledge and experience so as to empower my patients to make informed decisions about their available treatment options. My style is grounded in the mind-body connection by blending mindfulness, behaviors, and holistic interventions with medications.
(650) 640-1708 View (650) 640-1708
Photo of Walter E B Sipe MD, Psychiatrist in Lafayette, CA
Walter E B Sipe MD
Psychiatrist, MD
Verified Verified
2 Endorsed
Oakland, CA 94602
As a psychiatrist, I specialize in providing care and alleviating the suffering associated with trauma, depression, anxiety, and chronic pain states in young people and adults. I take an integrated approach to your care, combining mindfulness approaches based on meditative practices with more traditional psychotherapy and--where appropriate--careful use of medications and supplements. My commitment is that your therapy make a profound difference in the areas of your life that are most important to you.
As a psychiatrist, I specialize in providing care and alleviating the suffering associated with trauma, depression, anxiety, and chronic pain states in young people and adults. I take an integrated approach to your care, combining mindfulness approaches based on meditative practices with more traditional psychotherapy and--where appropriate--careful use of medications and supplements. My commitment is that your therapy make a profound difference in the areas of your life that are most important to you.
(415) 799-4161 View (415) 799-4161
Photo of J. Andrew Chacko, Psychiatrist in Lafayette, CA
J. Andrew Chacko
Psychiatrist, MD, MSE, FAPA
Verified Verified
Berkeley, CA 94701
I draw from a wide range of modalities from hypnosis, and mindfulness, to EMDR, to behavioral and somatic.
I provide a unique approach to psychiatric care, one that fully embraces a strengths-based, and personalized approach. While I treat the whole spectrum of mental health conditions, I specialize in ADD/ADHD, Trauma (PTSD), Sexual Health and Intimacy, Anxiety & Depression My work often focusses on professionals who have been successful, but now find themselves struggling, especially clinicians suffering from burnout.
I draw from a wide range of modalities from hypnosis, and mindfulness, to EMDR, to behavioral and somatic.
I provide a unique approach to psychiatric care, one that fully embraces a strengths-based, and personalized approach. While I treat the whole spectrum of mental health conditions, I specialize in ADD/ADHD, Trauma (PTSD), Sexual Health and Intimacy, Anxiety & Depression My work often focusses on professionals who have been successful, but now find themselves struggling, especially clinicians suffering from burnout.
(628) 210-8367 View (628) 210-8367
Photo of Ravi Chandra, Psychiatrist in Lafayette, CA
Ravi Chandra
Psychiatrist, MD, DFAPA
Verified Verified
2 Endorsed
Oakland, CA 94618
I enjoy working with mindfulness techniques, as well as psychodynamic, cognitive-behavioral, and short- and long-term therapies.
Experience, insight, integrity, depth, support. I specialize in understanding you and what's happening: your culture, current dilemmas, patterns, strengths, interests, relationships, life history, and visions of yourself and the world. Our work will be tailored to fit your individual needs, through therapy, medications, or both. I have advanced training and interest in depth work, including psychodynamic and mindfulness approaches. The goal is to help you cope with life, grow, enjoy fulfilling relationships, achieve your potential and develop resilience. Board Certified Distinguished Fellow of the APA, active writer, and member of Asian American committee of the Northern California Psychiatric Society.
I enjoy working with mindfulness techniques, as well as psychodynamic, cognitive-behavioral, and short- and long-term therapies.
Experience, insight, integrity, depth, support. I specialize in understanding you and what's happening: your culture, current dilemmas, patterns, strengths, interests, relationships, life history, and visions of yourself and the world. Our work will be tailored to fit your individual needs, through therapy, medications, or both. I have advanced training and interest in depth work, including psychodynamic and mindfulness approaches. The goal is to help you cope with life, grow, enjoy fulfilling relationships, achieve your potential and develop resilience. Board Certified Distinguished Fellow of the APA, active writer, and member of Asian American committee of the Northern California Psychiatric Society.
(415) 763-5921 View (415) 763-5921
Photo of Dorrie Swanson, Psychiatric Nurse Practitioner in Lafayette, CA
Dorrie Swanson
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
2 Endorsed
Walnut Creek, CA 94595  (Online Only)
I am a board-certified Psychiatric Nurse Practitioner with over a decade of experience and specialize in working with adults with ADHD. I am passionate about aligning care to individual lifestyles. I strive to empower my patients by creating spaces for them to be heard.
I am a board-certified Psychiatric Nurse Practitioner with over a decade of experience and specialize in working with adults with ADHD. I am passionate about aligning care to individual lifestyles. I strive to empower my patients by creating spaces for them to be heard.
(415) 842-4036 View (415) 842-4036
Photo of Dr. Mark Chofla | Empathy Therapy, Psychiatrist in Lafayette, CA
Dr. Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Martinez, CA 94553  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(925) 690-1546 View (925) 690-1546
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Lafayette, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Walnut Creek, CA 94598  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(925) 428-6735 View (925) 428-6735
Photo of Adel Mostafavi, Psychiatrist in Lafayette, CA
Adel Mostafavi
Psychiatrist, MD
Verified Verified
Berkeley, CA 94704  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(310) 856-9442 View (310) 856-9442
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Lafayette, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Alamo, CA 94507  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(925) 406-3759 View (925) 406-3759
Leah Haile
Psychiatric Nurse Practitioner, RN, MSN, PMHNP, PMH-C
Verified Verified
Martinez, CA 94553
Leah Haile is a highly credited Psychiatric Mental Health Nurse Practitioner with over 10 years of experience with specialties in Perinatal Mental Health, Birth Trauma, and Infertility. Driven by her passion for comprehensive care, Leah earned three degrees: a Bachelors of Science in Nursing, a Masters of Nursing as a Neonatal Nurse Practitioner, and a Masters of Nursing as a Psychiatric Mental Health Nurse Practitioner.
Leah Haile is a highly credited Psychiatric Mental Health Nurse Practitioner with over 10 years of experience with specialties in Perinatal Mental Health, Birth Trauma, and Infertility. Driven by her passion for comprehensive care, Leah earned three degrees: a Bachelors of Science in Nursing, a Masters of Nursing as a Neonatal Nurse Practitioner, and a Masters of Nursing as a Psychiatric Mental Health Nurse Practitioner.
(925) 477-2715 View (925) 477-2715
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Lafayette, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Walnut Creek, CA 94598  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(925) 304-3857 View (925) 304-3857
Photo of Estelita Marquez-Floyd, Psychiatrist in Lafayette, CA
Estelita Marquez-Floyd
Psychiatrist, MD
Verified Verified
Walnut Creek, CA 94595  (Online Only)
I am a Child Psychiatrist, General Psychiatrist and psychopharmacologist who has been in practice for 28 years. I am Board Certified. The clients I treat are from 4 to 55 years of age. I work with clients who have tried but not found satisfactory resolution for their issues as well as with clients who are just beginning the process. Please visit my website psychiatrydoc.org to see what my patients say their experience has been. I hope you'll call and make an appointment too.
I am a Child Psychiatrist, General Psychiatrist and psychopharmacologist who has been in practice for 28 years. I am Board Certified. The clients I treat are from 4 to 55 years of age. I work with clients who have tried but not found satisfactory resolution for their issues as well as with clients who are just beginning the process. Please visit my website psychiatrydoc.org to see what my patients say their experience has been. I hope you'll call and make an appointment too.
(925) 308-5510 View (925) 308-5510


Mindfulness-Based (MBCT) Psychiatrists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.