Mindfulness-Based (MBCT) Psychiatrists in 92603

Photo of Piotr Pelc, Psychiatrist in 92603, CA
Piotr Pelc
Psychiatrist, DO, MS
Verified Verified
Irvine, CA 92603
I'm Dr. Piotr Pelc, a double board-certified child, adolescent and adult psychiatrist. I serve the families of Newport Beach, Irvine, Huntington Beach, Costa Mesa and other surrounding Orange County cities. I provide medication management, therapy or both. Telepsychiatry appointments are available. I happily coordinate care with therapists. As an osteopathic physician, I promote prevention and whole-person care, emphasizing good work-life balance, diet, and sleep. Please note: I'm out-of-network for all insurances, but I do provide a superbill for reimbursement if you wish to use your insurance coverage.
I'm Dr. Piotr Pelc, a double board-certified child, adolescent and adult psychiatrist. I serve the families of Newport Beach, Irvine, Huntington Beach, Costa Mesa and other surrounding Orange County cities. I provide medication management, therapy or both. Telepsychiatry appointments are available. I happily coordinate care with therapists. As an osteopathic physician, I promote prevention and whole-person care, emphasizing good work-life balance, diet, and sleep. Please note: I'm out-of-network for all insurances, but I do provide a superbill for reimbursement if you wish to use your insurance coverage.
(949) 312-5752 View (949) 312-5752
Photo of Don De Francisco, Psychiatrist in 92603, CA
Don De Francisco
Psychiatrist, MD, PhD
Verified Verified
Irvine, CA 92603
Kind and professional care with extensive experience of 45 years in psychiatry, psychopharmacology research (involved in over clinical 900 research trials), family therapy, and psychoanalytic treatment (have a Ph.D. in Psychoanalysis.) My approach is flexible, looking to find what can be understood psychologically, as well as what is best explained in terms of brain function or chemistry. I do not always use medication as true understanding is often enough. When I do use medication my approach is conservative. "I start low and go slow." Try visiting my Website for more details: http://www.dondefrancisco.com/
Kind and professional care with extensive experience of 45 years in psychiatry, psychopharmacology research (involved in over clinical 900 research trials), family therapy, and psychoanalytic treatment (have a Ph.D. in Psychoanalysis.) My approach is flexible, looking to find what can be understood psychologically, as well as what is best explained in terms of brain function or chemistry. I do not always use medication as true understanding is often enough. When I do use medication my approach is conservative. "I start low and go slow." Try visiting my Website for more details: http://www.dondefrancisco.com/
(949) 347-5168 View (949) 347-5168
Photo of Anthony Pham, Psychiatric Nurse Practitioner in 92603, CA
Anthony Pham
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
1 Endorsed
Irvine, CA 92603
Are you or your loved ones struggling with depression, anxiety, ADHD or a mental health concern that is negatively impacting your work, health, or personal life? If so, you have made the first step towards making a positive change. Anthony is a Master's Prepared Psychiatric Mental Health Nurse Practitioner who specializes in treating ADHD, Depression, Anxiety, PTSD, Bipolar, Schizophrenia, OCD, & other mental health disorders. Anthony emphasizes treating each client & their family with respect, comfort, and professionalism. Anthony focuses on needs of his patients and tailors his treatment plan to keep everyone informed.
Are you or your loved ones struggling with depression, anxiety, ADHD or a mental health concern that is negatively impacting your work, health, or personal life? If so, you have made the first step towards making a positive change. Anthony is a Master's Prepared Psychiatric Mental Health Nurse Practitioner who specializes in treating ADHD, Depression, Anxiety, PTSD, Bipolar, Schizophrenia, OCD, & other mental health disorders. Anthony emphasizes treating each client & their family with respect, comfort, and professionalism. Anthony focuses on needs of his patients and tailors his treatment plan to keep everyone informed.
(714) 735-0693 View (714) 735-0693
Photo of Rachel Jumonville, Physician Assistant in 92603, CA
Rachel Jumonville
Physician Assistant, PA-C
Verified Verified
Irvine, CA 92603  (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(310) 340-0241 View (310) 340-0241
Photo of Marianna Chavez, Psychiatric Nurse Practitioner in 92603, CA
Marianna Chavez
Psychiatric Nurse Practitioner, MSN, PMHNP-, BC
Verified Verified
8 Endorsed
Irvine, CA 92603
Accepting new patients! I specialize in medication management and psychotherapy for children, teens, and young adults. Are you suffering from anxiety or anger? Uncontrollable moods or emotions? Depression, trauma, or extreme stress? Are you unable to concentrate or get your work done? You do not have to! I am here to help. You can start healing today!
Accepting new patients! I specialize in medication management and psychotherapy for children, teens, and young adults. Are you suffering from anxiety or anger? Uncontrollable moods or emotions? Depression, trauma, or extreme stress? Are you unable to concentrate or get your work done? You do not have to! I am here to help. You can start healing today!
(951) 987-5851 View (951) 987-5851

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Mindfulness-Based (MBCT) Psychiatrists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.