Mindara
Group Practice
New York, NY 10010
Let's Connect (718) 866-4281
Reaching out takes courage—and from your first conversation, you deserve to feel heard. At Mindara, our board-certified psychiatric nurse practitioners offer evidence-based medication management and brief therapy through secure, convenient telehealth. We treat depression, anxiety, ADHD, insomnia, bipolar disorder, burnout, and more. We don't do one-size-fits-all care: we build each plan around your story, your goals, and your life. Whether it's your first time seeking help or you want a fresh approach, we offer a safe, non-judgmental space for real change. Schedule a free consultation to see if we're the right fit.
Our Team
Are anxiety, depression, ADHD, OCD, trauma, or mood changes making it difficult to feel focused, balanced, or in control? Perhaps you are going through a major transition and want a provider who will understand your whole story, not just your symptoms. I help adults ages 18–65 move toward greater clarity, confidence, and long-term stability through personalized virtual psychiatric care. You do not have to face these challenges alone. Same-day appointments are available.
Are anxiety, depression, ADHD, OCD, trauma, or mood changes making it difficult to feel focused, balanced, or in control? Perhaps you are going through a major transition and want a provider who will understand your whole story, not just your symptoms. I help adults ages 18–65 move toward greater clarity, confidence, and long-term stability through personalized virtual psychiatric care. You do not have to face these challenges alone. Same-day appointments are available.
Are you doing your best to keep up with school, work, relationships, or major life changes while quietly feeling anxious, unfocused, unmotivated, or mentally exhausted? Depression, ADHD, sleep problems, grief, trauma, or mood changes can make daily life feel harder than it should. I help adults ages 18–65 find greater stability, focus, and control through virtual psychiatric care. You do not have to figure it out alone. Same-day appointments are available.
Are you doing your best to keep up with school, work, relationships, or major life changes while quietly feeling anxious, unfocused, unmotivated, or mentally exhausted? Depression, ADHD, sleep problems, grief, trauma, or mood changes can make daily life feel harder than it should. I help adults ages 18–65 find greater stability, focus, and control through virtual psychiatric care. You do not have to figure it out alone. Same-day appointments are available.
Are you feeling anxious or depressed? Uncertain how to maintain your relationships and daily life? Trying to get better mental health support that respects your unique background and experiences? Life can seem to bring its share of difficulty, but I'm here to help you shoulder that weight. If you’re looking for support in a compassionate, completely judgement-free space, I can help. I am a board-certified psychiatric nurse practitioner specializing in evidence-based medication management, CBT, lifestyle interventions, and mindfulness techniques. I specialize in treating ADHD and LGBTQIA+ issues.
Are you feeling anxious or depressed? Uncertain how to maintain your relationships and daily life? Trying to get better mental health support that respects your unique background and experiences? Life can seem to bring its share of difficulty, but I'm here to help you shoulder that weight. If you’re looking for support in a compassionate, completely judgement-free space, I can help. I am a board-certified psychiatric nurse practitioner specializing in evidence-based medication management, CBT, lifestyle interventions, and mindfulness techniques. I specialize in treating ADHD and LGBTQIA+ issues.
Are anxiety, depression, ADHD, OCD, trauma, or sleep problems leaving you overwhelmed, unfocused, or unlike yourself? When symptoms begin affecting work, relationships, or daily routines, it can be difficult to know where to start. I help adults aged 18-60 understand what they are experiencing and find a path toward greater stability, clarity, and confidence through virtual psychiatric care. You do not have to manage it alone. Same-day appointments are available.
Are anxiety, depression, ADHD, OCD, trauma, or sleep problems leaving you overwhelmed, unfocused, or unlike yourself? When symptoms begin affecting work, relationships, or daily routines, it can be difficult to know where to start. I help adults aged 18-60 understand what they are experiencing and find a path toward greater stability, clarity, and confidence through virtual psychiatric care. You do not have to manage it alone. Same-day appointments are available.