Sleep or Insomnia Psychiatrists in New Hudson, MI

Photo of Chiamaka Uzoma, Psychiatric Nurse Practitioner, MSN, PMHNPBC, NP
Chiamaka Uzoma
Psychiatric Nurse Practitioner, MSN, PMHNPBC, NP
Serves Area
Whether you are struggling with sleep disorders, substance use issues, or navigating complex emotions surrounding grief, gender identity, or life transitions, Chiamaka offers expert care tailored to your needs.
Chiamaka is particularly passionate about working with individuals who have been recently discharged from psychiatric hospitals. She understands the importance of providing ongoing support during this vulnerable time and works collaboratively with her patients to ensure a successful transition back to daily life.
Whether you are struggling with sleep disorders, substance use issues, or navigating complex emotions surrounding grief, gender identity, or life transitions, Chiamaka offers expert care tailored to your needs.
Chiamaka is particularly passionate about working with individuals who have been recently discharged from psychiatric hospitals. She understands the importance of providing ongoing support during this vulnerable time and works collaboratively with her patients to ensure a successful transition back to daily life.
(810) 642-4367 View (810) 642-4367
Photo of Ijeoma Oranefo-Okoye, Psychiatric Nurse Practitioner, PMHNP
Ijeoma Oranefo-Okoye
Psychiatric Nurse Practitioner, PMHNP
Serves Area
Whether addressing mood disorders, trauma, or sleep disturbances, Ijeoma creates a collaborative and supportive environment to guide patients toward meaningful and lasting change.
Ijeoma Oranefo-Okoye, NP, is dedicated to helping individuals in Michigan achieve mental wellness through compassionate care and evidence-based treatments. She provides individualized therapy and medication management, offering support to adolescents, adults, and seniors facing a range of mental health challenges. Her expertise in ADHD, anxiety, and bipolar disorder allows her to tailor treatment plans that empower her patients to regain control of their lives.
Whether addressing mood disorders, trauma, or sleep disturbances, Ijeoma creates a collaborative and supportive environment to guide patients toward meaningful and lasting change.
Ijeoma Oranefo-Okoye, NP, is dedicated to helping individuals in Michigan achieve mental wellness through compassionate care and evidence-based treatments. She provides individualized therapy and medication management, offering support to adolescents, adults, and seniors facing a range of mental health challenges. Her expertise in ADHD, anxiety, and bipolar disorder allows her to tailor treatment plans that empower her patients to regain control of their lives.
(810) 688-6814 View (810) 688-6814
Sara Elmore
Psychiatric Nurse Practitioner, PMHNP
Serves Area
Sara Elmore, PMHNP, brings compassionate expertise to LifeStance Health in Michigan, where she serves patients navigating mental health challenges across all stages of life. Sara offers individual therapy, medication management, and testing services to children, teens, adults, and seniors. She is committed to fostering a supportive environment where patients feel empowered to address conditions like anxiety, depression, and PTSDtrauma. Saras personalized care integrates evidencebased treatments with a focus on restoring balance and wellbeing.
Sara Elmore, PMHNP, brings compassionate expertise to LifeStance Health in Michigan, where she serves patients navigating mental health challenges across all stages of life. Sara offers individual therapy, medication management, and testing services to children, teens, adults, and seniors. She is committed to fostering a supportive environment where patients feel empowered to address conditions like anxiety, depression, and PTSDtrauma. Saras personalized care integrates evidencebased treatments with a focus on restoring balance and wellbeing.
(810) 644-3516 View (810) 644-3516
Photo of Chinwe Ohaka, Psychiatric Nurse Practitioner, MSN, PMHNPBC
Chinwe Ohaka
Psychiatric Nurse Practitioner, MSN, PMHNPBC
Serves Area
My ideal client may be experiencing a range of mental health challenges such as depression, anxiety, bipolar disorder, or other mood disorders. They might be navigating difficult life transitions, managing stress, or struggling with relationship issues. Their primary needs include effective symptom management, emotional support, and strategies to enhance daily functioning and overall well-being. Their goals often involve finding relief from distressing symptoms, improving quality of life, and developing resilience to face life s challenges with confidence and clarity.
My ideal client may be experiencing a range of mental health challenges such as depression, anxiety, bipolar disorder, or other mood disorders. They might be navigating difficult life transitions, managing stress, or struggling with relationship issues. Their primary needs include effective symptom management, emotional support, and strategies to enhance daily functioning and overall well-being. Their goals often involve finding relief from distressing symptoms, improving quality of life, and developing resilience to face life s challenges with confidence and clarity.
(810) 888-0212 View (810) 888-0212
Photo of Ekuevugbe Onosode, Psychiatric Nurse Practitioner, PMHNP
Ekuevugbe Onosode
Psychiatric Nurse Practitioner, PMHNP
Serves Area
Ekus Onosode is a Psychiatric-Mental Health Nurse Practitioner in Michigan with six months of experience. She has a Bachelor of Science in Nursing from Oakland University School of Nursing and a PMHNP from Frontier Nursing University. Ekus believes in listening and understanding a patient's health concerns while being an avid educator skilled in teaching prevention methods and promoting self-care. She takes the time to get to know patients and their family's health history to manage existing mental illnesses and teach coping skills to help patients be functional and independent as possible.
Ekus Onosode is a Psychiatric-Mental Health Nurse Practitioner in Michigan with six months of experience. She has a Bachelor of Science in Nursing from Oakland University School of Nursing and a PMHNP from Frontier Nursing University. Ekus believes in listening and understanding a patient's health concerns while being an avid educator skilled in teaching prevention methods and promoting self-care. She takes the time to get to know patients and their family's health history to manage existing mental illnesses and teach coping skills to help patients be functional and independent as possible.
(810) 371-3890 View (810) 371-3890

More Psychiatrists Nearby

Photo of Kamera Boggon, Psychiatric Nurse Practitioner, PMHNPBC
Kamera Boggon
Psychiatric Nurse Practitioner, PMHNPBC
Southfield, MI 48034
Kameras clinical expertise focuses on addressing anxiety, bipolar disorder, and sleep disordersinsomnia, creating a safe and supportive environment for patients seeking to improve their mental wellbeing.
Kamera is particularly passionate about helping individuals manage grief and depression. She understands how these deeply personal struggles can affect every aspect of life and works closely with her patients to develop strategies that foster resilience and healing.
Kameras clinical expertise focuses on addressing anxiety, bipolar disorder, and sleep disordersinsomnia, creating a safe and supportive environment for patients seeking to improve their mental wellbeing.
Kamera is particularly passionate about helping individuals manage grief and depression. She understands how these deeply personal struggles can affect every aspect of life and works closely with her patients to develop strategies that foster resilience and healing.
(947) 222-1439 View (947) 222-1439
Photo of Nadine Atoui, Psychiatric Nurse Practitioner, CNP
Nadine Atoui
Psychiatric Nurse Practitioner, CNP
Novi, MI 48375
Nadines expertise extends to treating childhood behavior issues, depression, PTSDtrauma, and sleep disordersinsomnia.
Nadine Atoui, PMHNP, is dedicated to helping individuals in Michigan navigate lifes challenges with compassion and clinical expertise. At LifeStance Health, she provides individualized therapy and medication management for children, adolescents, adults, and seniors. Nadine specializes in treating ADHD, anxiety, and bipolar disorder, offering a supportive environment for clients to explore their emotions and develop effective coping strategies. Her approach empowers patients to better understand their mental health and build resilience, fostering growth and healing.
Nadines expertise extends to treating childhood behavior issues, depression, PTSDtrauma, and sleep disordersinsomnia.
Nadine Atoui, PMHNP, is dedicated to helping individuals in Michigan navigate lifes challenges with compassion and clinical expertise. At LifeStance Health, she provides individualized therapy and medication management for children, adolescents, adults, and seniors. Nadine specializes in treating ADHD, anxiety, and bipolar disorder, offering a supportive environment for clients to explore their emotions and develop effective coping strategies. Her approach empowers patients to better understand their mental health and build resilience, fostering growth and healing.
(947) 546-1355 View (947) 546-1355
Photo of Michelle Modlinski, Psychiatric Nurse, PMHNP
Michelle Modlinski
Psychiatric Nurse, PMHNP
Online Only
I am Michelle Modlinski, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression, anxiety, bipolar disorder, OCD, ADHD, school issues, and sleep/ insomnia.
With strong clinical skills and a natural ability to build rapport with patients and families, I integrate various techniques into treatment. Alongside medication management, I utilize cognitive behavioral (CBT), dialectical behavioral (DBT), culturally sensitive, emotionally-focused, person-centered, and faith-based techniques, as well as motivational inter
I am Michelle Modlinski, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression, anxiety, bipolar disorder, OCD, ADHD, school issues, and sleep/ insomnia.
With strong clinical skills and a natural ability to build rapport with patients and families, I integrate various techniques into treatment. Alongside medication management, I utilize cognitive behavioral (CBT), dialectical behavioral (DBT), culturally sensitive, emotionally-focused, person-centered, and faith-based techniques, as well as motivational inter
(248) 985-8933 View (248) 985-8933
Photo of Jennifer Rizk, Psychiatric Nurse Practitioner, PMHNP
Jennifer Rizk
Psychiatric Nurse Practitioner, PMHNP
Online Only
I help clients manage a range of mental health concerns, including depression, anxiety, bipolar disorder, PTSD, ADHD, and insomnia.
Clients can expect to leave our sessions feeling heard, respected, and supported. My goal is to create a calm, judgment-free space where you can talk openly about what you’re going through. Together, we’ll work to better understand your experiences, identify patterns that may be getting in the way, and explore strategies to help you feel more balanced and in control.
I help clients manage a range of mental health concerns, including depression, anxiety, bipolar disorder, PTSD, ADHD, and insomnia.
Clients can expect to leave our sessions feeling heard, respected, and supported. My goal is to create a calm, judgment-free space where you can talk openly about what you’re going through. Together, we’ll work to better understand your experiences, identify patterns that may be getting in the way, and explore strategies to help you feel more balanced and in control.
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Photo of Theodora Chukwudi, Psychiatric Nurse Practitioner, Theodoa, Chukwud, PMHNP
Theodora Chukwudi
Psychiatric Nurse Practitioner, Theodoa, Chukwud, PMHNP
1 Endorsed
Oak Park, MI 48237
I have extensive experience working with clients struggling with anxiety, depression, bipolar, schizophrenia, PTSD, personality disorder, sleep disorder, mood disorders, substance, and addiction.
It is my pleasure to meet you!. I offer an integrative treatment approach that includes medication management, therapy, supplements, lifestyle coaching and more. My goal is to promote psychological wellbeing. My philosophy is patient-centered, addressing the whole body, mind, social, and spiritual health and wellness. Providing thorough and thoughtful assessments are paramount in order to achieve effective, successful treatment and coordination of care. I work closely with my clients and their therapists to develop a treatment plan best suited to their lives.
I have extensive experience working with clients struggling with anxiety, depression, bipolar, schizophrenia, PTSD, personality disorder, sleep disorder, mood disorders, substance, and addiction.
It is my pleasure to meet you!. I offer an integrative treatment approach that includes medication management, therapy, supplements, lifestyle coaching and more. My goal is to promote psychological wellbeing. My philosophy is patient-centered, addressing the whole body, mind, social, and spiritual health and wellness. Providing thorough and thoughtful assessments are paramount in order to achieve effective, successful treatment and coordination of care. I work closely with my clients and their therapists to develop a treatment plan best suited to their lives.
(313) 474-9679 View (313) 474-9679
Photo of Austin Powell, Physician Assistant, PA-C
Austin Powell
Physician Assistant, PA-C
2 Endorsed
Ann Arbor, MI 48104
We look for root causes of symptoms in: nutritional deficits, metabolic abnormalities, subtle psychological trauma, hidden sleep issues, brain injury, and advanced thyroid testing going beyond a simple TSH level.
New patient openings within a week. See openings and book a video appointment online at AnnArborPsych.com. FOCUS: ADHD, Social and General Anxiety, Depression, Mood Swings, Impulse Control, OCD, and PTSD. I investigate for root causes of symptoms and have trained with Dr. Akash Kumar MD on his multi layered diagnostic approach to looking at nutritional, medical, psychiatric, and cognitive dimensions. With this background, we can find underlying often missed subtle conditions that contribute to symptoms.
We look for root causes of symptoms in: nutritional deficits, metabolic abnormalities, subtle psychological trauma, hidden sleep issues, brain injury, and advanced thyroid testing going beyond a simple TSH level.
New patient openings within a week. See openings and book a video appointment online at AnnArborPsych.com. FOCUS: ADHD, Social and General Anxiety, Depression, Mood Swings, Impulse Control, OCD, and PTSD. I investigate for root causes of symptoms and have trained with Dr. Akash Kumar MD on his multi layered diagnostic approach to looking at nutritional, medical, psychiatric, and cognitive dimensions. With this background, we can find underlying often missed subtle conditions that contribute to symptoms.
(734) 749-9816 x1 View (734) 749-9816 x1
Photo of Bruce Burkeen, Physician Assistant, PAC
Bruce Burkeen
Physician Assistant, PAC
1 Endorsed
Brighton, MI 48116
We look for nutritional deficits, metabolic abnormalities, subtle psychological trauma, hidden sleep issues, brain injury, and advanced thyroid testing going beyond a simple TSH level.
Clinician training generally involves expertise both on the medical side and psychiatric side. Led by Dr. Akash Kumar MD with his multi layered diagnostic approach to assess nutritional, medical, psychiatric, and cognitive dimensions of mental difficulty, we look at underlying, often missed, subtle medical conditions that contribute to emotional difficulty.
We look for nutritional deficits, metabolic abnormalities, subtle psychological trauma, hidden sleep issues, brain injury, and advanced thyroid testing going beyond a simple TSH level.
Clinician training generally involves expertise both on the medical side and psychiatric side. Led by Dr. Akash Kumar MD with his multi layered diagnostic approach to assess nutritional, medical, psychiatric, and cognitive dimensions of mental difficulty, we look at underlying, often missed, subtle medical conditions that contribute to emotional difficulty.
(810) 255-4089 x1 View (810) 255-4089 x1
Photo of Nazia S Adil - Alliance Behavioral Health Specialists, PLLC, Psychiatrist, MD
If you are struggling with insomnia, stress , feeling overwhelmed, there is help.
Our philosophy is that medications and therapy work best together in treating mental health issues. In order to provide the best support and treatment, our clinician believe in co ordination and continuity of care. Our clinicians have extensive experience in working with medical problems and how they affect mental health and vice versa.
If you are struggling with insomnia, stress , feeling overwhelmed, there is help.
Our philosophy is that medications and therapy work best together in treating mental health issues. In order to provide the best support and treatment, our clinician believe in co ordination and continuity of care. Our clinicians have extensive experience in working with medical problems and how they affect mental health and vice versa.
(248) 934-0274 View (248) 934-0274
Photo of Elizabeth Macshadiya, Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-C
Elizabeth Macshadiya
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-C
Bloomfield Hills, MI 48304
Are you suffering from challenges caused by depression, anxiety, ADHD, OCD, PTSD, insomnia, and more?
I offer psychiatric assessments with empathetic listening, unconditional positive regard, and joint decision-making in-person and online for your convenience! All client information is maintained electronically via secure, HIPAA-compliant electronic health record and platforms. You can securely contact me and office staff via phone, text, and email anytime.
Are you suffering from challenges caused by depression, anxiety, ADHD, OCD, PTSD, insomnia, and more?
I offer psychiatric assessments with empathetic listening, unconditional positive regard, and joint decision-making in-person and online for your convenience! All client information is maintained electronically via secure, HIPAA-compliant electronic health record and platforms. You can securely contact me and office staff via phone, text, and email anytime.
(505) 666-5310 View (505) 666-5310
Photo of Elizabeth Macshadiya, Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-C
Elizabeth Macshadiya
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-C
11 Endorsed
Bloomfield, MI 48304
Are you suffering from challenges caused by depression, anxiety, ADHD, OCD, PTSD, insomnia, and more?
I offer psychiatric assessments with empathetic listening, unconditional positive regard, and joint decision-making in-person and online for your convenience! All client information is maintained electronically via secure, HIPAA-compliant electronic health record and platforms. You can securely contact me and office staff via phone, text, and email anytime.
Are you suffering from challenges caused by depression, anxiety, ADHD, OCD, PTSD, insomnia, and more?
I offer psychiatric assessments with empathetic listening, unconditional positive regard, and joint decision-making in-person and online for your convenience! All client information is maintained electronically via secure, HIPAA-compliant electronic health record and platforms. You can securely contact me and office staff via phone, text, and email anytime.
(281) 524-2184 View (281) 524-2184
Photo of Alexis Lykins, Psychiatric Nurse Practitioner, APRN
Alexis Lykins
Psychiatric Nurse Practitioner, APRN
1 Endorsed
Troy, MI 48084
I enjoy working with individuals from all backgrounds, and am well-versed in treating anxiety, bipolar disorder, depression, PTSD, personality disorders, insomnia, and many other mental health challenges.
Accepting New Patients for Medication Management - Are you searching for a professional who is passionate about working collaboratively with you toward a treatment plan that is both evidence-based and helps accomplish your mental health goals? As a Psychiatric Nurse Practitioner at Wellspring Therapeutic Partners who provides medication consultation and management, along with other mental health services, I enjoy treating the underlying causes of symptoms and concerns, and often implement nutritional, behavioral, and lifestyle modifications as part of my practice.
I enjoy working with individuals from all backgrounds, and am well-versed in treating anxiety, bipolar disorder, depression, PTSD, personality disorders, insomnia, and many other mental health challenges.
Accepting New Patients for Medication Management - Are you searching for a professional who is passionate about working collaboratively with you toward a treatment plan that is both evidence-based and helps accomplish your mental health goals? As a Psychiatric Nurse Practitioner at Wellspring Therapeutic Partners who provides medication consultation and management, along with other mental health services, I enjoy treating the underlying causes of symptoms and concerns, and often implement nutritional, behavioral, and lifestyle modifications as part of my practice.
(586) 846-4835 View (586) 846-4835
Photo of Patti Tieman, Psychiatric Nurse Practitioner, PMHNP, FNP
Patti Tieman
Psychiatric Nurse Practitioner, PMHNP, FNP
3 Endorsed
Troy, MI 48084
My holistic psychiatric services are influenced by my training in Motivational Interviewing, Cognitive Behavior Therapy, and Cognitive Behavioral Therapy for Insomnia, and Mindfulness.
Maybe you’ve had psychiatric services before, but they didn’t help. You felt rushed and weren’t able to explain your situation and how it was affecting your ability to function and have a life you could enjoy. Maybe the meds weren’t working, but your prescriber didn’t want to make changes. Many of my patients come to me when they haven’t been able to find any lasting improvement. Some turn to substances to self-medicate and that gets out of hand and becomes another problem to deal with. If this sounds familiar, you need to know that this can be a typical starting point prior to treatment that works!
My holistic psychiatric services are influenced by my training in Motivational Interviewing, Cognitive Behavior Therapy, and Cognitive Behavioral Therapy for Insomnia, and Mindfulness.
Maybe you’ve had psychiatric services before, but they didn’t help. You felt rushed and weren’t able to explain your situation and how it was affecting your ability to function and have a life you could enjoy. Maybe the meds weren’t working, but your prescriber didn’t want to make changes. Many of my patients come to me when they haven’t been able to find any lasting improvement. Some turn to substances to self-medicate and that gets out of hand and becomes another problem to deal with. If this sounds familiar, you need to know that this can be a typical starting point prior to treatment that works!
(248) 951-9893 View (248) 951-9893
Photo of Marilyn Ngundam, Psychiatric Nurse Practitioner, PMHNP, FNP
Marilyn Ngundam
Psychiatric Nurse Practitioner, PMHNP, FNP
2 Endorsed
Online Only
Together, we'll explore your full health picture—your lifestyle, nutrition, sleep, and environment—to uncover the root causes of what's holding you back.
Welcome, I'm Marilyn. Let's walk your path to wellness—together. Feeling stuck in anxiety, depression, burnout, or attention overwhelm? I help teens-to-mid-career professionals regain calm, clarity, confidence, and joy by offering integrative treatment approaches that blend conventional medication management with holistic integrative treatment approaches that include Therapy, Supplements, Lifestyle coaching, and more. No insurance hassles. Just compassionate, personalized care from the comfort of your space. Healing is possible, and it starts with a conversation. I'd love to meet you!
Together, we'll explore your full health picture—your lifestyle, nutrition, sleep, and environment—to uncover the root causes of what's holding you back.
Welcome, I'm Marilyn. Let's walk your path to wellness—together. Feeling stuck in anxiety, depression, burnout, or attention overwhelm? I help teens-to-mid-career professionals regain calm, clarity, confidence, and joy by offering integrative treatment approaches that blend conventional medication management with holistic integrative treatment approaches that include Therapy, Supplements, Lifestyle coaching, and more. No insurance hassles. Just compassionate, personalized care from the comfort of your space. Healing is possible, and it starts with a conversation. I'd love to meet you!
(734) 666-6364 View (734) 666-6364
Photo of Joshua Groce, Psychiatric Nurse Practitioner, PMHNP
Joshua Groce
Psychiatric Nurse Practitioner, PMHNP
Novi, MI 48375
I work with individuals to manage and treat a wide range of mental health concerns, from depression and anxiety to ADHD, bipolar disorder, sleep issues, panic attacks, LGBTQIA+ concerns, and self-esteem challenges.
As a PMHNP, I serve in multiple roles: mental health advocate, therapist, medication manager, educator, and life coach. I completed my Master’s in Nursing, specializing as a Psychiatric Mental Health Nurse Practitioner, at Walden University and have been offering outpatient therapy and medication services ever since.
I work with individuals to manage and treat a wide range of mental health concerns, from depression and anxiety to ADHD, bipolar disorder, sleep issues, panic attacks, LGBTQIA+ concerns, and self-esteem challenges.
As a PMHNP, I serve in multiple roles: mental health advocate, therapist, medication manager, educator, and life coach. I completed my Master’s in Nursing, specializing as a Psychiatric Mental Health Nurse Practitioner, at Walden University and have been offering outpatient therapy and medication services ever since.
(734) 724-6015 View (734) 724-6015
Photo of Chinwe Ohaka - Hope Wellness Center LLC, Psychiatric Nurse Practitioner, PMHNP, ANP
Hope Wellness Center LLC
Psychiatric Nurse Practitioner, PMHNP, ANP
Online Only
I work with clients who may be struggling with depression, anxiety, bipolar, Psychosis, mood disorders and sleep difficulties.
My ideal client may be experiencing a range of mental health challenges such as depression, anxiety, bipolar disorder, or other mood disorders. They might be navigating difficult life transitions, managing stress, or struggling with relationship issues. Their primary needs include effective symptom management, emotional support, and strategies to enhance daily functioning and overall well-being. Their goals often involve finding relief from distressing symptoms, improving quality of life, and developing resilience to face life's challenges with confidence and clarity.
I work with clients who may be struggling with depression, anxiety, bipolar, Psychosis, mood disorders and sleep difficulties.
My ideal client may be experiencing a range of mental health challenges such as depression, anxiety, bipolar disorder, or other mood disorders. They might be navigating difficult life transitions, managing stress, or struggling with relationship issues. Their primary needs include effective symptom management, emotional support, and strategies to enhance daily functioning and overall well-being. Their goals often involve finding relief from distressing symptoms, improving quality of life, and developing resilience to face life's challenges with confidence and clarity.
(313) 362-6345 View (313) 362-6345

See more therapy options for New Hudson

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.