Mindfulness-Based (MBCT) Psychiatrists in New Hudson, MI
Sara Elmore, PMHNP, brings compassionate expertise to LifeStance Health in Michigan, where she serves patients navigating mental health challenges across all stages of life. Sara offers individual therapy, medication management, and testing services to children, teens, adults, and seniors. She is committed to fostering a supportive environment where patients feel empowered to address conditions like anxiety, depression, and PTSDtrauma. Saras personalized care integrates evidencebased treatments with a focus on restoring balance and wellbeing.
Sara Elmore, PMHNP, brings compassionate expertise to LifeStance Health in Michigan, where she serves patients navigating mental health challenges across all stages of life. Sara offers individual therapy, medication management, and testing services to children, teens, adults, and seniors. She is committed to fostering a supportive environment where patients feel empowered to address conditions like anxiety, depression, and PTSDtrauma. Saras personalized care integrates evidencebased treatments with a focus on restoring balance and wellbeing.
I am a psychiatric nurse practitioner and a certified nurse-midwife. I have been working with women through the hardest of times for around 15 years. My passion is to help women who are struggling with anxiety and depression and the changes of life before pregnancy, during pregnancy and throughout motherhood. My philosophy is to use a holistic approach to help women reach optimal mental resilience. I love approaching mental health support by taking a whole person approach to treating symptoms of anxiety and depression, through lifestyle modifications, nutrition, sleep, community and medication management.
I am a psychiatric nurse practitioner and a certified nurse-midwife. I have been working with women through the hardest of times for around 15 years. My passion is to help women who are struggling with anxiety and depression and the changes of life before pregnancy, during pregnancy and throughout motherhood. My philosophy is to use a holistic approach to help women reach optimal mental resilience. I love approaching mental health support by taking a whole person approach to treating symptoms of anxiety and depression, through lifestyle modifications, nutrition, sleep, community and medication management.
More Psychiatrists Nearby
My holistic psychiatric services are influenced by my training in Motivational Interviewing, Cognitive Behavior Therapy, and Cognitive Behavioral Therapy for Insomnia, and Mindfulness.
Maybe you’ve had psychiatric services before, but they didn’t help. You felt rushed and weren’t able to explain your situation and how it was affecting your ability to function and have a life you could enjoy. Maybe the meds weren’t working, but your prescriber didn’t want to make changes. Many of my patients come to me when they haven’t been able to find any lasting improvement. Some turn to substances to self-medicate and that gets out of hand and becomes another problem to deal with. If this sounds familiar, you need to know that this can be a typical starting point prior to treatment that works!
My holistic psychiatric services are influenced by my training in Motivational Interviewing, Cognitive Behavior Therapy, and Cognitive Behavioral Therapy for Insomnia, and Mindfulness.
Maybe you’ve had psychiatric services before, but they didn’t help. You felt rushed and weren’t able to explain your situation and how it was affecting your ability to function and have a life you could enjoy. Maybe the meds weren’t working, but your prescriber didn’t want to make changes. Many of my patients come to me when they haven’t been able to find any lasting improvement. Some turn to substances to self-medicate and that gets out of hand and becomes another problem to deal with. If this sounds familiar, you need to know that this can be a typical starting point prior to treatment that works!
I often use Cognitive Behavioral Therapy, Family therapy, Mindfulness, Interpersonal and Individual therapy.
I appreciate your proactive step of prioritizing your well-being; recognizing the importance of self-care and self-love; which is indeed the first stride toward healing. As a certified Psychiatric mental health nurse practitioner, I am open-minded, warm and approach care with a holistic perspective. The patient will benefit from quality health care.
I often use Cognitive Behavioral Therapy, Family therapy, Mindfulness, Interpersonal and Individual therapy.
I appreciate your proactive step of prioritizing your well-being; recognizing the importance of self-care and self-love; which is indeed the first stride toward healing. As a certified Psychiatric mental health nurse practitioner, I am open-minded, warm and approach care with a holistic perspective. The patient will benefit from quality health care.
Sethi has training in various psychotherapy modalities including Cognitive Behavioral Therapy, Mindfulness, Interpersonal, and Psychodynamic.
Dr. Sethi is accepting new patients located in California for telehealth appointments. Dr. Sethi completed his specialized psychiatric residency at the University of Michigan Health System in Ann Arbor, MI. As an interventionist, he has a sub-specialized experience in the latest evidence-based treatment modalities including Transcranial Magnetic Stimulation (TMS) and Ketamine. He focuses in collaborative work with patients and providing ample time to make sure everything is clear and transparent. His goal is to help improve the quality of life for all his patients with a focus on preventive measures as well.
Sethi has training in various psychotherapy modalities including Cognitive Behavioral Therapy, Mindfulness, Interpersonal, and Psychodynamic.
Dr. Sethi is accepting new patients located in California for telehealth appointments. Dr. Sethi completed his specialized psychiatric residency at the University of Michigan Health System in Ann Arbor, MI. As an interventionist, he has a sub-specialized experience in the latest evidence-based treatment modalities including Transcranial Magnetic Stimulation (TMS) and Ketamine. He focuses in collaborative work with patients and providing ample time to make sure everything is clear and transparent. His goal is to help improve the quality of life for all his patients with a focus on preventive measures as well.
I use principles of cognitive behavioral therapy, mindfulness, solution-based, and individual therapies.
My ideal client may be experiencing a range of mental health challenges such as depression, anxiety, bipolar disorder, or other mood disorders. They might be navigating difficult life transitions, managing stress, or struggling with relationship issues. Their primary needs include effective symptom management, emotional support, and strategies to enhance daily functioning and overall well-being. Their goals often involve finding relief from distressing symptoms, improving quality of life, and developing resilience to face life's challenges with confidence and clarity.
I use principles of cognitive behavioral therapy, mindfulness, solution-based, and individual therapies.
My ideal client may be experiencing a range of mental health challenges such as depression, anxiety, bipolar disorder, or other mood disorders. They might be navigating difficult life transitions, managing stress, or struggling with relationship issues. Their primary needs include effective symptom management, emotional support, and strategies to enhance daily functioning and overall well-being. Their goals often involve finding relief from distressing symptoms, improving quality of life, and developing resilience to face life's challenges with confidence and clarity.
Gail Elder-Battle
Psychiatric Nurse Practitioner, PMHNP, AGACNP
15 Endorsed
Lathrup Village, MI 48076
I often use mindfulness based therapy in my practice as well as CBT and talk therapy.
Hi, I’m Gail — a double board-certified nurse practitioner dedicated to helping adults find clarity, balance, and healing. I specialize in treating depression, anxiety, OCD, stress, and adjustment challenges. I know that reaching out for mental health support can feel overwhelming, and my goal is to make that process feel approachable and empowering. My care is rooted in a holistic approach that looks at the whole you — not just your symptoms. Together, we’ll create a personalized treatment plan that supports your long-term emotional wellness and helps you thrive in every area of life.
I often use mindfulness based therapy in my practice as well as CBT and talk therapy.
Hi, I’m Gail — a double board-certified nurse practitioner dedicated to helping adults find clarity, balance, and healing. I specialize in treating depression, anxiety, OCD, stress, and adjustment challenges. I know that reaching out for mental health support can feel overwhelming, and my goal is to make that process feel approachable and empowering. My care is rooted in a holistic approach that looks at the whole you — not just your symptoms. Together, we’ll create a personalized treatment plan that supports your long-term emotional wellness and helps you thrive in every area of life.
Passionate about helping those struggling with ADHD, Nadine utilizes evidencebased practices, including Cognitive Behavioral Therapy CBT and mindfulness, to help clients manage symptoms and enhance daily functioning.
Nadine Atoui, PMHNP, is dedicated to helping individuals in Michigan navigate lifes challenges with compassion and clinical expertise. At LifeStance Health, she provides individualized therapy and medication management for children, adolescents, adults, and seniors. Nadine specializes in treating ADHD, anxiety, and bipolar disorder, offering a supportive environment for clients to explore their emotions and develop effective coping strategies. Her approach empowers patients to better understand their mental health and build resilience, fostering growth and healing.
Passionate about helping those struggling with ADHD, Nadine utilizes evidencebased practices, including Cognitive Behavioral Therapy CBT and mindfulness, to help clients manage symptoms and enhance daily functioning.
Nadine Atoui, PMHNP, is dedicated to helping individuals in Michigan navigate lifes challenges with compassion and clinical expertise. At LifeStance Health, she provides individualized therapy and medication management for children, adolescents, adults, and seniors. Nadine specializes in treating ADHD, anxiety, and bipolar disorder, offering a supportive environment for clients to explore their emotions and develop effective coping strategies. Her approach empowers patients to better understand their mental health and build resilience, fostering growth and healing.
My therapy style is eclectic, and I have been using Mindfulness Based Cognitive Therapy even before it was defined as such.
I would rather teach a skill than prescribe a pill, but I will. In other words, if you or someone you know is on or in need of psychiatric medications, yet would prefer to explore other ways to address their current circumstances, my practice is a great fit. This may include those who have tried multiple medications in the past and have had less then optimal success, found that they are very sensitive to medication effects, or wish to explore alternatives such as; learning mind/emotion/stress management skills, herbal or supplement alternatives (orthomolecular medicine), and spiritual practices to support their healing process.
My therapy style is eclectic, and I have been using Mindfulness Based Cognitive Therapy even before it was defined as such.
I would rather teach a skill than prescribe a pill, but I will. In other words, if you or someone you know is on or in need of psychiatric medications, yet would prefer to explore other ways to address their current circumstances, my practice is a great fit. This may include those who have tried multiple medications in the past and have had less then optimal success, found that they are very sensitive to medication effects, or wish to explore alternatives such as; learning mind/emotion/stress management skills, herbal or supplement alternatives (orthomolecular medicine), and spiritual practices to support their healing process.
She specializes in treating anxiety, mood disorders, and ADHD, providing services such as medication management, alongside Mindfulness-Based Stress Reduction.
As a telepsychiatrist, I extend my expertise and care beyond traditional office settings, offering virtual medication management to individuals in DC, Maryland, Virginia, Michigan, Florida, Georgia and adding Alabama, Louisiana, Illinois, Texas soon. Embracing technology allows me to connect with and support a diverse range of clients.
She specializes in treating anxiety, mood disorders, and ADHD, providing services such as medication management, alongside Mindfulness-Based Stress Reduction.
As a telepsychiatrist, I extend my expertise and care beyond traditional office settings, offering virtual medication management to individuals in DC, Maryland, Virginia, Michigan, Florida, Georgia and adding Alabama, Louisiana, Illinois, Texas soon. Embracing technology allows me to connect with and support a diverse range of clients.
My approach is tailored to your individual needs and may include: Cognitive Behavioral Therapy (CBT) , Mindfulness-Based Therapy, Trauma-Informed Care, Intrapersonal Therapy and Solution-Focused Therapy.
Are you feeling overwhelmed, anxious, or struggling with emotional challenges that impact your daily life? Perhaps you’re a new parent navigating the complexities of perinatal mood changes, a young adult facing anxiety or depression, or someone coping with past trauma. Maybe you're an athlete or high-achieving professional dealing with stress, performance pressure, or identity shifts. Whatever your journey, you deserve a space where you feel heard, supported, and empowered to heal. Email or call for an appointment, I typically have more openings then appear on my schedule- so I will work to accommodate you needs.
My approach is tailored to your individual needs and may include: Cognitive Behavioral Therapy (CBT) , Mindfulness-Based Therapy, Trauma-Informed Care, Intrapersonal Therapy and Solution-Focused Therapy.
Are you feeling overwhelmed, anxious, or struggling with emotional challenges that impact your daily life? Perhaps you’re a new parent navigating the complexities of perinatal mood changes, a young adult facing anxiety or depression, or someone coping with past trauma. Maybe you're an athlete or high-achieving professional dealing with stress, performance pressure, or identity shifts. Whatever your journey, you deserve a space where you feel heard, supported, and empowered to heal. Email or call for an appointment, I typically have more openings then appear on my schedule- so I will work to accommodate you needs.
I love helping others build daily wellness practices, including mindfulness meditation, yoga, creative expression, and self-compassion.
I offer both in-person and telehealth appointments.
I love helping others build daily wellness practices, including mindfulness meditation, yoga, creative expression, and self-compassion.
I offer both in-person and telehealth appointments.
She understands the complexities of these conditions and utilizes tailored strategies, including Cognitive Behavioral Therapy CBT and mindfulness techniques, to help her clients build resilience and regain control over their lives.
Jennifer McConnell, PMHNP, is dedicated to helping individuals in Michigan navigate their mental health challenges and achieve a better quality of life. Serving patients across a wide age range, from children and adolescents to adults and seniors, Jennifer offers a comprehensive approach to care that includes individual therapy and medication management. Her expertise extends to treating conditions such as ADHD, anxiety, and depression, with a focus on providing personalized, evidence based solutions that empower her patients to thrive. Jennifer is passionate about helping individuals struggling with ADHD, PTSD trauma, and anxiety.
She understands the complexities of these conditions and utilizes tailored strategies, including Cognitive Behavioral Therapy CBT and mindfulness techniques, to help her clients build resilience and regain control over their lives.
Jennifer McConnell, PMHNP, is dedicated to helping individuals in Michigan navigate their mental health challenges and achieve a better quality of life. Serving patients across a wide age range, from children and adolescents to adults and seniors, Jennifer offers a comprehensive approach to care that includes individual therapy and medication management. Her expertise extends to treating conditions such as ADHD, anxiety, and depression, with a focus on providing personalized, evidence based solutions that empower her patients to thrive. Jennifer is passionate about helping individuals struggling with ADHD, PTSD trauma, and anxiety.
I have a strong background in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness-based treatment modalities.
I currently am accepting new patients, including early evening hours. My strongest clinical background is in treating adults, older children, and adolescents with symptoms of anxiety and/or depression. I offer individual psychotherapy as well as medication management appointments. I also have expertise in consulting with schools to help best support students. I have worked extensively with patients and families in improving relationships and communication. I have clinical expertise in providing diagnostic assessments, consultation, and care linkage for children, adolescents, and adults as well.
I have a strong background in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness-based treatment modalities.
I currently am accepting new patients, including early evening hours. My strongest clinical background is in treating adults, older children, and adolescents with symptoms of anxiety and/or depression. I offer individual psychotherapy as well as medication management appointments. I also have expertise in consulting with schools to help best support students. I have worked extensively with patients and families in improving relationships and communication. I have clinical expertise in providing diagnostic assessments, consultation, and care linkage for children, adolescents, and adults as well.
I work with a team of highly experienced specialists who use CBT, DBT, IFS, EMDR, Mindfulness treatments.
Have you tried many medications and therapies? Still struggling with depression, anxiety, PTSD or addiction? We understand your frustration and pain. For over 40 years we’ve helped people like you to feel and function better. We'll listen to understand your needs, collaborate to develop treatment plans with measurable goals, determine if we have the right specialists, when we can start and what the cost will be. If we can’t, we’ll help you find someone who can. Best Fit Care is highly effective, affordable, available online anywhere in Michigan, in days not weeks or months
I work with a team of highly experienced specialists who use CBT, DBT, IFS, EMDR, Mindfulness treatments.
Have you tried many medications and therapies? Still struggling with depression, anxiety, PTSD or addiction? We understand your frustration and pain. For over 40 years we’ve helped people like you to feel and function better. We'll listen to understand your needs, collaborate to develop treatment plans with measurable goals, determine if we have the right specialists, when we can start and what the cost will be. If we can’t, we’ll help you find someone who can. Best Fit Care is highly effective, affordable, available online anywhere in Michigan, in days not weeks or months
Hi, I'm Dr. Colon. I'm a certified Integrative Psychiatrist. I provide holistic, highly personalized treatment that combines the best of Modern Medicine and Alternative/Complementary Medicine. I listen closely & get to know your goals and preferences. My approach is gentle, compassionate, & trauma-informed. Available treatments include psychotherapy, coaching, education, medication, natural supplements, nutrition, meditation, mind-body techniques, lifestyle medicine, exercise & more. I also specialize in working with neurodiverse adults including ADHD & ASD (Autism Spectrum/Asperger's). Let's work together to achieve your goals!
Hi, I'm Dr. Colon. I'm a certified Integrative Psychiatrist. I provide holistic, highly personalized treatment that combines the best of Modern Medicine and Alternative/Complementary Medicine. I listen closely & get to know your goals and preferences. My approach is gentle, compassionate, & trauma-informed. Available treatments include psychotherapy, coaching, education, medication, natural supplements, nutrition, meditation, mind-body techniques, lifestyle medicine, exercise & more. I also specialize in working with neurodiverse adults including ADHD & ASD (Autism Spectrum/Asperger's). Let's work together to achieve your goals!
Dr. Roth has over 30 years of experience as a board certified adult and child psychiatrist. He is also an adult psychoanalyst affiliated with the Michigan Psychoanalytic Institute and a Qualified Medical Evaluator in psychiatry for injured workers in the State of California. At CPS we have psychiatrists, psychologists, social workers, psychiatric nurse practitioner professionals providing the highest quality of mental health care to our clients. At CPS we offer a range of treatment from symptom focused counseling and medications to deeper psychoanalytic therapy and psychoanalysis.
Dr. Roth has over 30 years of experience as a board certified adult and child psychiatrist. He is also an adult psychoanalyst affiliated with the Michigan Psychoanalytic Institute and a Qualified Medical Evaluator in psychiatry for injured workers in the State of California. At CPS we have psychiatrists, psychologists, social workers, psychiatric nurse practitioner professionals providing the highest quality of mental health care to our clients. At CPS we offer a range of treatment from symptom focused counseling and medications to deeper psychoanalytic therapy and psychoanalysis.
Pregnancy, postpartum, and menopause can be times of significant vulnerability to mental health issues. As a reproductive psychiatrist, I offer compassionate and holistic support to women during these times through medication management and therapy.
Pregnancy, postpartum, and menopause can be times of significant vulnerability to mental health issues. As a reproductive psychiatrist, I offer compassionate and holistic support to women during these times through medication management and therapy.
Theodora Chukwudi
Psychiatric Nurse Practitioner, Theodoa, Chukwud, PMHNP
1 Endorsed
Oak Park, MI 48237
It is my pleasure to meet you!. I offer an integrative treatment approach that includes medication management, therapy, supplements, lifestyle coaching and more. My goal is to promote psychological wellbeing. My philosophy is patient-centered, addressing the whole body, mind, social, and spiritual health and wellness. Providing thorough and thoughtful assessments are paramount in order to achieve effective, successful treatment and coordination of care. I work closely with my clients and their therapists to develop a treatment plan best suited to their lives.
It is my pleasure to meet you!. I offer an integrative treatment approach that includes medication management, therapy, supplements, lifestyle coaching and more. My goal is to promote psychological wellbeing. My philosophy is patient-centered, addressing the whole body, mind, social, and spiritual health and wellness. Providing thorough and thoughtful assessments are paramount in order to achieve effective, successful treatment and coordination of care. I work closely with my clients and their therapists to develop a treatment plan best suited to their lives.
Joel L. Young M.D. is medical director of the Rochester Center for Behavior Medicine (RCBM) and the Cofounder and Chief Medical Officer of MindMetrix. RCBM is staffed by over 80 mental health professionals with years of experience in the treatment of the ADHD, depression, anxiety, and other current mental health disorders. He has given hundreds of lectures locally and throughout the country regarding his areas of specialty. He has published textbook chapters and articles on many of these topics and contributed essays on mental health public policy and other psychiatric issues.
Joel L. Young M.D. is medical director of the Rochester Center for Behavior Medicine (RCBM) and the Cofounder and Chief Medical Officer of MindMetrix. RCBM is staffed by over 80 mental health professionals with years of experience in the treatment of the ADHD, depression, anxiety, and other current mental health disorders. He has given hundreds of lectures locally and throughout the country regarding his areas of specialty. He has published textbook chapters and articles on many of these topics and contributed essays on mental health public policy and other psychiatric issues.
See more therapy options for New Hudson
Nearby Mindfulness-based (MBCT) Psychiatrists Searches for New Hudson
- Ann Arbor
- Birmingham
- Bloomfield Hills
- Canton
- Ferndale
- Northville
- Novi
- Plymouth
- Southfield
- Troy
- West Bloomfield
- Ypsilanti
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.