Sleep or Insomnia Psychiatrists in Arizona

Photo of Ike Uzowulu, Psychiatric Nurse Practitioner in Arizona
Ike Uzowulu
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Phoenix, AZ 85006  (Online Only)
I am a board-certified family psychiatric nurse practitioner. I have verifiable experience in treating variety of psychiatric disorders such as; mood disorders including resistant depression, eating disorders, ADHD, OCD, PTSD, schizophrenia, stress and sleep related disorders.
I am a board-certified family psychiatric nurse practitioner. I have verifiable experience in treating variety of psychiatric disorders such as; mood disorders including resistant depression, eating disorders, ADHD, OCD, PTSD, schizophrenia, stress and sleep related disorders.
(928) 597-9259 View (928) 597-9259
Photo of Arlinda Endler, Psychiatric Nurse Practitioner in Arizona
Arlinda Endler
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Gilbert, AZ 85295  (Online Only)
Arlinda is a dual board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC) who treats a diverse range of mental health concerns including but not limited to, anxiety, depression, OCD, ADHD, insomnia, and women's issues.
Arlinda is a dual board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC) who treats a diverse range of mental health concerns including but not limited to, anxiety, depression, OCD, ADHD, insomnia, and women's issues.
(480) 531-7021 View (480) 531-7021
Photo of Nikka Jones, Psychiatric Nurse Practitioner in Arizona
Nikka Jones
Psychiatric Nurse Practitioner, MSN-BC, ARNP, PMHNP
Verified Verified
1 Endorsed
Phoenix, AZ 85004  (Online Only)
I specialize in kids, ADHD, men's and women's health, mood and psych disorders, sleep problems, seniors, minorities, and special needs.
My clients usually have a mutual respect and understanding that I'm here to support their needs, goals, and values. My practice is based on a holistic approach, looking at a person as a whole, NOT just the illness. My background is emergency care, substance treatment, blended families so I'm super understanding, private, and friendly. I'm also one of the few providers that offers genetic testing that can help reduce medication side-effects. I have a medical background, so your care is truly a well-rounded comfortable experience that's tailored to your particular needs.
I specialize in kids, ADHD, men's and women's health, mood and psych disorders, sleep problems, seniors, minorities, and special needs.
My clients usually have a mutual respect and understanding that I'm here to support their needs, goals, and values. My practice is based on a holistic approach, looking at a person as a whole, NOT just the illness. My background is emergency care, substance treatment, blended families so I'm super understanding, private, and friendly. I'm also one of the few providers that offers genetic testing that can help reduce medication side-effects. I have a medical background, so your care is truly a well-rounded comfortable experience that's tailored to your particular needs.
(646) 453-6777 View (646) 453-6777
Photo of Russell Gilbert, Psychiatrist in Arizona
Russell Gilbert
Psychiatrist, MD, FRCPC
Verified Verified
Scottsdale, AZ 85258
I am a board-certified sleep specialist who has been treating patients with insomnia for more than 25 years. I am an expert in Behavioral Sleep Medicine, utilizing Cognitive Behavioral Therapy for Insomnia (CBT-I), a medication-free and research proven, first line treatment for chronic insomnia. I am the only physician in Arizona who is both Board Certified in Sleep Medicine and Certified in Behavioral Sleep Medicine. I am a Diplomate of the American Board of Sleep Medicine and a Diplomate of the Board of Behavioral Sleep Medicine.
I am a board-certified sleep specialist who has been treating patients with insomnia for more than 25 years. I am an expert in Behavioral Sleep Medicine, utilizing Cognitive Behavioral Therapy for Insomnia (CBT-I), a medication-free and research proven, first line treatment for chronic insomnia. I am the only physician in Arizona who is both Board Certified in Sleep Medicine and Certified in Behavioral Sleep Medicine. I am a Diplomate of the American Board of Sleep Medicine and a Diplomate of the Board of Behavioral Sleep Medicine.
(480) 418-7464 View (480) 418-7464
Photo of Dr. Rose Sivilli | Wildflower Psychiatry , Psychiatrist in Arizona
Dr. Rose Sivilli | Wildflower Psychiatry
Psychiatrist, MD
Verified Verified
Tucson, AZ 85710
I help people with anxiety, depression, bipolar, PMDD, trauma, ADHD, sleep problems, and other mental health concerns.
I prioritize approaching each person with humanity and respect, creating a space where they are encouraged to be their authentic self. My goal is to provide you with thorough, personalized, collaborative, evidence-based psychiatric care that helps you thrive in your life. This typically begins with a comprehensive evaluation, medical workup, narrowing of diagnoses and discussion of treatment goals that might be best suited to you. I believe in taking a whole-person approach, looking at ways to optimize your lifestyle through nutrition, exercise and mindfulness.
I help people with anxiety, depression, bipolar, PMDD, trauma, ADHD, sleep problems, and other mental health concerns.
I prioritize approaching each person with humanity and respect, creating a space where they are encouraged to be their authentic self. My goal is to provide you with thorough, personalized, collaborative, evidence-based psychiatric care that helps you thrive in your life. This typically begins with a comprehensive evaluation, medical workup, narrowing of diagnoses and discussion of treatment goals that might be best suited to you. I believe in taking a whole-person approach, looking at ways to optimize your lifestyle through nutrition, exercise and mindfulness.
Photo of Tiffany Stradling, Psychiatric Nurse Practitioner in Arizona
Tiffany Stradling
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Gilbert, AZ 85234  (Online Only)
In addition to medication management, I also address nutrition, supplements, exercise, sleep, and mindfulness/meditation practices.
I am a board certified Psychiatric Nurse Practitioner, providing psychiatric evaluations and medication management for children and adults in AZ, and adults in OR and WA. I have a passion for helping each person live up to their full potential, helping them to live their best lives! I work closely with each patient to develop a personalized plan for improved health and function. In addition to prescribing medication, I recommend herbal supplements and remedies as appropriate. My goal is to have patients on the least amount of medication necessary to help them achieve the goal of a fulfilled, functional and successful life.
In addition to medication management, I also address nutrition, supplements, exercise, sleep, and mindfulness/meditation practices.
I am a board certified Psychiatric Nurse Practitioner, providing psychiatric evaluations and medication management for children and adults in AZ, and adults in OR and WA. I have a passion for helping each person live up to their full potential, helping them to live their best lives! I work closely with each patient to develop a personalized plan for improved health and function. In addition to prescribing medication, I recommend herbal supplements and remedies as appropriate. My goal is to have patients on the least amount of medication necessary to help them achieve the goal of a fulfilled, functional and successful life.
(503) 483-6530 View (503) 483-6530
Photo of Aaron Newman, Psychiatric Nurse Practitioner in Arizona
Aaron Newman
Psychiatric Nurse Practitioner, MSN, ARNP-BC, PMHNP
Verified Verified
5 Endorsed
Glendale, AZ 85301  (Online Only)
As a board certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I specialize in the assessment, diagnosis, and treatment of mental health conditions for children, adolescents and adults in my practice. My specialties include Anxiety, Stress, Depression, OCD, PTSD, Binge/Emotional Eating, Insomnia, and holistic, non-stimulant ADHD treatment, although I'm proficient in general psychiatry and many other conditions as well. My job is to guide you on the journey of wellness by maintaining a positive mindset, a collaborative partnership, and always striving for significant, holistic growth.
As a board certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I specialize in the assessment, diagnosis, and treatment of mental health conditions for children, adolescents and adults in my practice. My specialties include Anxiety, Stress, Depression, OCD, PTSD, Binge/Emotional Eating, Insomnia, and holistic, non-stimulant ADHD treatment, although I'm proficient in general psychiatry and many other conditions as well. My job is to guide you on the journey of wellness by maintaining a positive mindset, a collaborative partnership, and always striving for significant, holistic growth.
(503) 751-8662 View (503) 751-8662
Photo of Edward S. Leyba, Psychiatric Nurse Practitioner in Arizona
Edward S. Leyba
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
4 Endorsed
Mesa, AZ 85206
I am excited to provide you with individualized care to achieve your goals! Through a combination of medication management and talk therapy, I specialize in treating; anxiety, depression, bipolar disorder, ADHD, OCD, PTSD, grief, and sleep disturbances. I am also able to care for patients with alcohol and other substance use disorders who are stable enough for outpatient care. I have expertise in medication-assisted treatment (MAT) options for alcohol and opiate use disorder including; Suboxone, Naltrexone, Vivitrol, Sublocade, Antabuse, and Campral. Patients can choose to see me in-person, or by virtual session.
I am excited to provide you with individualized care to achieve your goals! Through a combination of medication management and talk therapy, I specialize in treating; anxiety, depression, bipolar disorder, ADHD, OCD, PTSD, grief, and sleep disturbances. I am also able to care for patients with alcohol and other substance use disorders who are stable enough for outpatient care. I have expertise in medication-assisted treatment (MAT) options for alcohol and opiate use disorder including; Suboxone, Naltrexone, Vivitrol, Sublocade, Antabuse, and Campral. Patients can choose to see me in-person, or by virtual session.
(480) 582-2955 View (480) 582-2955
Photo of Perla Quinones, Psychiatric Nurse Practitioner in Arizona
Perla Quinones
Psychiatric Nurse Practitioner, PMHNP, FNP-BC
Verified Verified
3 Endorsed
Gilbert, AZ 85296
Greetings! I am a board-certified Psychiatric-Mental Health Nurse Practitioner with over 24 years of healthcare experience and over 7 years of experience in Advanced Practice. Throughout my career, I have gained valuable expertise in the treatment of various mental health disorders, including but not limited to anxiety, bipolar, depression, insomnia, and alcohol/substance use disorders. I have a compassionate and nonjudgmental approach, with a focus on providing holistic care and integrating medication interventions, using current evidence-based practice, while keeping client safety a priority.
Greetings! I am a board-certified Psychiatric-Mental Health Nurse Practitioner with over 24 years of healthcare experience and over 7 years of experience in Advanced Practice. Throughout my career, I have gained valuable expertise in the treatment of various mental health disorders, including but not limited to anxiety, bipolar, depression, insomnia, and alcohol/substance use disorders. I have a compassionate and nonjudgmental approach, with a focus on providing holistic care and integrating medication interventions, using current evidence-based practice, while keeping client safety a priority.
(480) 331-2201 View (480) 331-2201
Photo of Beth Pembroke, Psychiatric Nurse Practitioner in Arizona
Beth Pembroke
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Phoenix, AZ 85018  (Online Only)
Attention Deficit Hyperactivity Disorder (ADHD), Alcohol and Drug Addictions, Anxiety, Bipolar, Depression, Eating Disorders, Insomnia, Medication Assisted Treatment (Suboxone), Mood Disorders, Personality Disorders, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Psychosis, Schizophrenia.
One of the bravest things you can do is begin to understand your own story.
Attention Deficit Hyperactivity Disorder (ADHD), Alcohol and Drug Addictions, Anxiety, Bipolar, Depression, Eating Disorders, Insomnia, Medication Assisted Treatment (Suboxone), Mood Disorders, Personality Disorders, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Psychosis, Schizophrenia.
One of the bravest things you can do is begin to understand your own story.
(520) 329-4061 View (520) 329-4061
Photo of Lisa E Goldman, Psychiatrist in Arizona
Lisa E Goldman
Psychiatrist, MD, MSW
Verified Verified
Tucson, AZ 85716  (Online Only)
I love taking care of sensitive smart people who live with ADHD, depression, various forms of anxiety and mood disorders, difficulties with sleep, situational stress, relationship concerns, sexual identity concerns and issues related to growing up and working in a materialistic patriarchal irrationally brutal and racist society.
I specialize in supporting cool people with the mental health attention they need. I am a board certified psychiatrist, licensed in Arizona, accepting new some but not all new patients in my telepsychiatry office. I offer both psychotherapy and evidence based prescribing, and I serve patients directly. By taking the time to get to know you as a unique individual, I offer a thoughtful, comprehensive, wellness based approach to mental health. With over 20 years experience as an MSW psychotherapist, I can offer way more than just pills. I specialize in treating the needs of doctors and other helping professionals.
I love taking care of sensitive smart people who live with ADHD, depression, various forms of anxiety and mood disorders, difficulties with sleep, situational stress, relationship concerns, sexual identity concerns and issues related to growing up and working in a materialistic patriarchal irrationally brutal and racist society.
I specialize in supporting cool people with the mental health attention they need. I am a board certified psychiatrist, licensed in Arizona, accepting new some but not all new patients in my telepsychiatry office. I offer both psychotherapy and evidence based prescribing, and I serve patients directly. By taking the time to get to know you as a unique individual, I offer a thoughtful, comprehensive, wellness based approach to mental health. With over 20 years experience as an MSW psychotherapist, I can offer way more than just pills. I specialize in treating the needs of doctors and other helping professionals.
(520) 214-3220 View (520) 214-3220
Photo of Mercygrace Mental Wellness,PLLC, Psychiatric Nurse Practitioner in Arizona
Mercygrace Mental Wellness,PLLC
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Verified Verified
1 Endorsed
Phoenix, AZ 85037  (Online Only)
Mercy graduated from Texas State University with an M.S. in Nursing and is a board-certified Psychiatric Mental Health Nurse Practitioner. Mercy has over 8 years of expertise in psychiatric nursing and specializes in the treatment of mood and anxiety problems in adults and adolescents. Mercy, as a provider, takes a nonjudgmental, sympathetic approach and believes that every individual has the ability to reach his or her full potential. Mercy adds wellness therapies such as healthy sleep, exercise, diet, mindfulness, and social connectedness into her clients' treatment programs in addition to medication management.
Mercy graduated from Texas State University with an M.S. in Nursing and is a board-certified Psychiatric Mental Health Nurse Practitioner. Mercy has over 8 years of expertise in psychiatric nursing and specializes in the treatment of mood and anxiety problems in adults and adolescents. Mercy, as a provider, takes a nonjudgmental, sympathetic approach and believes that every individual has the ability to reach his or her full potential. Mercy adds wellness therapies such as healthy sleep, exercise, diet, mindfulness, and social connectedness into her clients' treatment programs in addition to medication management.
(623) 462-3855 View (623) 462-3855
Photo of Harmony Haven Behavioral Health , Psychiatric Nurse Practitioner in Arizona
Harmony Haven Behavioral Health
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Phoenix, AZ 85009  (Online Only)
I am Nadene Barker, a Psychiatric Nurse Practitioner and I help adults with general mental health disorders who are struggling with irritability, fluctuation in mood, inability to concentrate, poor interpersonal relationships, insomnia, decreased or increased appetite, fear and worrying for unknown reasons among other symptoms to improve their lifestyle and become more productive and successful in their daily tasks. I offer integrative psychiatric care that goes beyond medication management and includes solution-oriented psychotherapy, lifestyle coaching, supplements. and mindfulness meditation.
I am Nadene Barker, a Psychiatric Nurse Practitioner and I help adults with general mental health disorders who are struggling with irritability, fluctuation in mood, inability to concentrate, poor interpersonal relationships, insomnia, decreased or increased appetite, fear and worrying for unknown reasons among other symptoms to improve their lifestyle and become more productive and successful in their daily tasks. I offer integrative psychiatric care that goes beyond medication management and includes solution-oriented psychotherapy, lifestyle coaching, supplements. and mindfulness meditation.
(901) 808-8726 View (901) 808-8726
Photo of Faith Integrated Psychiatry, Psychiatric Nurse Practitioner in Arizona
Faith Integrated Psychiatry
Psychiatric Nurse Practitioner, DNP, MSN, PMHNP, APRN
Verified Verified
1 Endorsed
Tucson, AZ 85711
We will work with you toward lasting recovery from depression and anxiety; leveraging medications & complementary therapies; regularizing your sleep and appetite and staying energized; living a purposeful and fulfilled life; truly enjoying your relationships, improving your work productivity, & deriving eternal benefits from your healing process.
You're our ideal client if you are trying to find a lasting solution for depression, anxiety, PTSD, bipolar disorder, OCD, or ADHD and you are willing to leverage multiple medical, psychological, and faith (holistic) interventions for total healing. Dr. Joy Kwakuyi is the Founder and Lead Provider at Faith Integrated Psychiatry. He is the bestselling author of "The Ultimate Cure for Depression: Leveraging Science and Faith for Total Healing" and "Ultimate Fulfillment." He is a highly-rated Mood Disorders Specialist, Life Coach, and Christian Minister. He works mostly with professionals via TELEMEDICINE or in-person.
We will work with you toward lasting recovery from depression and anxiety; leveraging medications & complementary therapies; regularizing your sleep and appetite and staying energized; living a purposeful and fulfilled life; truly enjoying your relationships, improving your work productivity, & deriving eternal benefits from your healing process.
You're our ideal client if you are trying to find a lasting solution for depression, anxiety, PTSD, bipolar disorder, OCD, or ADHD and you are willing to leverage multiple medical, psychological, and faith (holistic) interventions for total healing. Dr. Joy Kwakuyi is the Founder and Lead Provider at Faith Integrated Psychiatry. He is the bestselling author of "The Ultimate Cure for Depression: Leveraging Science and Faith for Total Healing" and "Ultimate Fulfillment." He is a highly-rated Mood Disorders Specialist, Life Coach, and Christian Minister. He works mostly with professionals via TELEMEDICINE or in-person.
(520) 441-8807 View (520) 441-8807
Photo of Dr. Malar Kuppan, Psychiatric Nurse Practitioner in Arizona
Dr. Malar Kuppan
Psychiatric Nurse Practitioner, DNP, MSN, APRN, AGACNP, PMHNP
Verified Verified
Glendale, AZ 85308
Are you struggling with your mental health? You just want to feel better with your mind and mood! You are not alone with the struggles with your mood and mental health issues such as depression, anxiety, insomnia, PTSD, ADHD, and more. Please call our office or email or book through RD Integrated health PLLC website. We can help you feel and function better with what you want to feel is normal through medication management inclusive of supportive and coping strategies.
Are you struggling with your mental health? You just want to feel better with your mind and mood! You are not alone with the struggles with your mood and mental health issues such as depression, anxiety, insomnia, PTSD, ADHD, and more. Please call our office or email or book through RD Integrated health PLLC website. We can help you feel and function better with what you want to feel is normal through medication management inclusive of supportive and coping strategies.
(623) 294-4682 View (623) 294-4682
Photo of Carolyne Mburu Gerena, Psychiatric Nurse Practitioner in Arizona
Carolyne Mburu Gerena
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Phoenix, AZ 85012
Accepting clients in Arizona! Are you feeling lost, questioning if what you're going through is normal? Do you find yourself struggling with forgetfulness, battling to focus, or easily losing track of your thoughts? Perhaps each morning feels like an uphill climb, lacking the motivation to engage in life, and sometimes tears well up for no apparent reason. The nights become an endless struggle, with sleep eluding you or leaving you restless and drained the next day. Have you endured a traumatic experience that has left you feeling trapped in anxiety and unease? You don't have to carry these burdens alone, not anymore.
Accepting clients in Arizona! Are you feeling lost, questioning if what you're going through is normal? Do you find yourself struggling with forgetfulness, battling to focus, or easily losing track of your thoughts? Perhaps each morning feels like an uphill climb, lacking the motivation to engage in life, and sometimes tears well up for no apparent reason. The nights become an endless struggle, with sleep eluding you or leaving you restless and drained the next day. Have you endured a traumatic experience that has left you feeling trapped in anxiety and unease? You don't have to carry these burdens alone, not anymore.
(623) 280-1876 View (623) 280-1876
Photo of Robyn Goldsmith, Psychiatric Nurse Practitioner in Arizona
Robyn Goldsmith
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
28 Endorsed
Phoenix, AZ 85029
Welcome to our practice where we specialize in delivering empathetic psychiatric care and tailored medication management services. If you're on a journey to prioritize your mental well-being, you've found a supportive and understanding team here. Are you noticing disruptions in your sleep, appetite, or motivation levels? Do you find yourself battling with persistent feelings of sadness, worry, or unease? Perhaps you're experiencing difficulty concentrating, irritability, or changes in your behavior? By addressing these symptoms together, we can create a personalized treatment plan to empower you towards a healthier and happier life.
Welcome to our practice where we specialize in delivering empathetic psychiatric care and tailored medication management services. If you're on a journey to prioritize your mental well-being, you've found a supportive and understanding team here. Are you noticing disruptions in your sleep, appetite, or motivation levels? Do you find yourself battling with persistent feelings of sadness, worry, or unease? Perhaps you're experiencing difficulty concentrating, irritability, or changes in your behavior? By addressing these symptoms together, we can create a personalized treatment plan to empower you towards a healthier and happier life.
(623) 624-6173 View (623) 624-6173
Photo of Sunitha Jose, Psychiatric Nurse Practitioner in Arizona
Sunitha Jose
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Tempe, AZ 85282  (Online Only)
Last year she worked in telehealth in an outpatient psychiatry clinic to help people mainly with medication management and brief counseling sessions for anxiety, depression, mood disorders, grief, trauma, insomnia, etc.
Sunitha has worked with outpatient mental health clinics, inpatient psychiatric hospitals with mental health disorders including serious mental illness (SMI) and the correctional health population. Most of Sunitha’s clients are adults, but she has had clients from ages 6 and up. Her PMHNP license covers the population across the lifespan.
Last year she worked in telehealth in an outpatient psychiatry clinic to help people mainly with medication management and brief counseling sessions for anxiety, depression, mood disorders, grief, trauma, insomnia, etc.
Sunitha has worked with outpatient mental health clinics, inpatient psychiatric hospitals with mental health disorders including serious mental illness (SMI) and the correctional health population. Most of Sunitha’s clients are adults, but she has had clients from ages 6 and up. Her PMHNP license covers the population across the lifespan.
(480) 376-7122 View (480) 376-7122
Photo of Jade Health and Wellness, Psychiatric Nurse Practitioner in Arizona
Jade Health and Wellness
Psychiatric Nurse Practitioner, DNP
Verified Verified
Phoenix, AZ 85016  (Online Only)
My ideal client is one that will allow me to help them find purpose and together we will create goals. My hope is to help potential clients gain insight into there lives, develop coping skills, and achieve balance. Whether the person needs medication management or talk therapy, I am there to help. I specialize in persons with anxiety, depression, mood, sleep and adhd issues.
My ideal client is one that will allow me to help them find purpose and together we will create goals. My hope is to help potential clients gain insight into there lives, develop coping skills, and achieve balance. Whether the person needs medication management or talk therapy, I am there to help. I specialize in persons with anxiety, depression, mood, sleep and adhd issues.
(602) 932-1571 View (602) 932-1571
John Garofalo
Psychiatrist, MD
Verified Verified
1 Endorsed
Anthem, AZ 85086
I am a thorough, caring, and compassionate family and psychiatric mental health nurse practitioner who is dedicated to helping you overcome challenges and achieve whole-person health and wellness. I work with people who struggle with sleep, excessive stress, professional burnout, overweight/obesity, chronic illnesses, depression, anxiety, ADHD, and more. My holistic and individualized approach includes conservative, conventional medication regimens, complementary/integrative therapies, and lifestyle interventions. I coordinate my care plans with those of your medical team so you stay safer and everyone is on the same page.
I am a thorough, caring, and compassionate family and psychiatric mental health nurse practitioner who is dedicated to helping you overcome challenges and achieve whole-person health and wellness. I work with people who struggle with sleep, excessive stress, professional burnout, overweight/obesity, chronic illnesses, depression, anxiety, ADHD, and more. My holistic and individualized approach includes conservative, conventional medication regimens, complementary/integrative therapies, and lifestyle interventions. I coordinate my care plans with those of your medical team so you stay safer and everyone is on the same page.
(928) 628-6494 View (928) 628-6494
Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.