Mindfulness-Based (MBCT) Psychiatrists in Rosedale, MD

Photo of Oladapo Odusanya, Psychiatric Nurse Practitioner, PMHNP
Oladapo Odusanya
Psychiatric Nurse Practitioner, PMHNP
Rosedale, MD 21237
You don't have to face life's challenges alone. My mission is to provide compassionate, evidence-based mental health care in a safe, supportive, and judgment-free environment where you feel heard, respected, and empowered. I take the time to understand your unique experiences and create a personalized treatment plan tailored to your needs and goals. Whether you're struggling with anxiety, depression, ADHD, trauma, mood changes, or stress, we'll work together to reduce symptoms, build resilience, restore hope, and help you achieve lasting emotional wellness and a better quality of life.
You don't have to face life's challenges alone. My mission is to provide compassionate, evidence-based mental health care in a safe, supportive, and judgment-free environment where you feel heard, respected, and empowered. I take the time to understand your unique experiences and create a personalized treatment plan tailored to your needs and goals. Whether you're struggling with anxiety, depression, ADHD, trauma, mood changes, or stress, we'll work together to reduce symptoms, build resilience, restore hope, and help you achieve lasting emotional wellness and a better quality of life.
(443) 402-3474 View (443) 402-3474
Photo of Ijaz Rasul - Telepsychiatrist_Piedmont Behavioral Services, Psychiatrist, MD
We provide Child and Adult Psychiatry, Therapy and Substance abuse services via video across Maryland. Our Board Certified Psychiatrists and Therapists offer same day appointments. Insurance is accepted and please use our website to make an appointment.
We provide Child and Adult Psychiatry, Therapy and Substance abuse services via video across Maryland. Our Board Certified Psychiatrists and Therapists offer same day appointments. Insurance is accepted and please use our website to make an appointment.
(443) 329-9824 View (443) 329-9824
Photo of Juddy Morgan, Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-BC
Juddy Morgan
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-BC
2 Endorsed
Online Only
My name is Juddy Morgan, a board-certified PMHNP/FNP. Very knowledgeable and dedicated to the needs of clients served. An expert in medication management for ADHD, depression, anxiety, and various other mental health disorders. I have more than 10 years of experience in various mental health settings working with children, adolescents, and adults.
My name is Juddy Morgan, a board-certified PMHNP/FNP. Very knowledgeable and dedicated to the needs of clients served. An expert in medication management for ADHD, depression, anxiety, and various other mental health disorders. I have more than 10 years of experience in various mental health settings working with children, adolescents, and adults.
(443) 978-1330 View (443) 978-1330
Photo of Regina M Karanja, Psychiatric Nurse Practitioner, CRNP, PMHNP
Regina M Karanja
Psychiatric Nurse Practitioner, CRNP, PMHNP
Serves Area
Are you feeling exhausted and fatigued by life? Do you feel like you are losing your north star and unable to make decisions in your life? Are you sensing an attack to your holistic wellness? Then you have arrived at the right psychiatric mental health clinician. I will actively listen to your story and help you navigate your journey through evidence-based assessment, provision of autonomous patient centered care, medication management and follow up. I collaborate with you to develop treatment plans and goals aimed at meeting your unique mental health needs, encourage compliance of treatment and empower you achieve wellness.
Are you feeling exhausted and fatigued by life? Do you feel like you are losing your north star and unable to make decisions in your life? Are you sensing an attack to your holistic wellness? Then you have arrived at the right psychiatric mental health clinician. I will actively listen to your story and help you navigate your journey through evidence-based assessment, provision of autonomous patient centered care, medication management and follow up. I collaborate with you to develop treatment plans and goals aimed at meeting your unique mental health needs, encourage compliance of treatment and empower you achieve wellness.
(410) 883-7337 View (410) 883-7337
Photo of Luisito Torregosa, Psychiatric Nurse Practitioner, PMHNPBC
Luisito Torregosa
Psychiatric Nurse Practitioner, PMHNPBC
Serves Area
Accepting New Clients - I have a 30-year career in the health care field, starting as a nurse working in different areas, including emergency care, and currently practicing as a board-certified psychiatric nurse practitioner. My various and lengthy experiences caring for people gave me the skills to communicate with clients compassionately. My dedication extends beyond diagnosis and treatment; it encapsulates a commitment to compassionate, empathetic care. Embracing a humanistic approach, I believe in the significance of longer appointment times to provide comprehensive, quality care, viewing each individual holistically.
Accepting New Clients - I have a 30-year career in the health care field, starting as a nurse working in different areas, including emergency care, and currently practicing as a board-certified psychiatric nurse practitioner. My various and lengthy experiences caring for people gave me the skills to communicate with clients compassionately. My dedication extends beyond diagnosis and treatment; it encapsulates a commitment to compassionate, empathetic care. Embracing a humanistic approach, I believe in the significance of longer appointment times to provide comprehensive, quality care, viewing each individual holistically.
(443) 730-5651 View (443) 730-5651

More Psychiatrists Nearby

Photo of Modupe Adenekan - MEM Scepter Home & Behavioral Health Care, LLC , Psychiatric Nurse Practitioner, DNP, PMHNP, MSN, RN
MEM Scepter Home & Behavioral Health Care, LLC
Psychiatric Nurse Practitioner, DNP, PMHNP, MSN, RN
Serves Area
We are a certified team of mental health providers and therapists that aim to provide ethical and personable treatment to our patients and clients. Our location provides telehealth and in-person appointments to meet our consumers needs. We treat a multitude of psychiatric diagnosis, including but not limited to ADHD, Depression, Anxiety, Bipolar, Schizophrenia, Obsessive Compulsive Disorder, etc. We offer through our Outpatient Mental Health Clinic psychiatric medication, Medicated Assisted Treatment (MAT), provide lab orders and complete routine urinalysis in the office, holistic coaching, therapy, and vivitrol. We treat all ages.
We are a certified team of mental health providers and therapists that aim to provide ethical and personable treatment to our patients and clients. Our location provides telehealth and in-person appointments to meet our consumers needs. We treat a multitude of psychiatric diagnosis, including but not limited to ADHD, Depression, Anxiety, Bipolar, Schizophrenia, Obsessive Compulsive Disorder, etc. We offer through our Outpatient Mental Health Clinic psychiatric medication, Medicated Assisted Treatment (MAT), provide lab orders and complete routine urinalysis in the office, holistic coaching, therapy, and vivitrol. We treat all ages.
(240) 503-5275 View (240) 503-5275
Photo of Joana Taylor, Psychiatric Nurse Practitioner, PMHNP, APRN, MSN
Joana Taylor
Psychiatric Nurse Practitioner, PMHNP, APRN, MSN
10 Endorsed
Laurel, MD 20708
Are you feeling overwhelmed, anxious, or having difficulty focusing? You’re not alone, and support is available. Hello, I’m Joana Taylor, a board-certified Psychiatric Mental Health Nurse Practitioner with over 20 years of nursing experience. I provide a collaborative and supportive approach to care, creating a safe space where you can discuss your concerns and feel heard. I treat ADHD, anxiety, depression, and insomnia using medication management and evidence-based approaches such as Cognitive Behavioral Therapy (CBT), with a focus on improving daily functioning. I am currently accepting new patients and offer telehealth app.
Are you feeling overwhelmed, anxious, or having difficulty focusing? You’re not alone, and support is available. Hello, I’m Joana Taylor, a board-certified Psychiatric Mental Health Nurse Practitioner with over 20 years of nursing experience. I provide a collaborative and supportive approach to care, creating a safe space where you can discuss your concerns and feel heard. I treat ADHD, anxiety, depression, and insomnia using medication management and evidence-based approaches such as Cognitive Behavioral Therapy (CBT), with a focus on improving daily functioning. I am currently accepting new patients and offer telehealth app.
(240) 896-5433 View (240) 896-5433
Photo of Nicole LaShawn Rosser, Psychiatric Nurse Practitioner, PMHNP, BC
Nicole LaShawn Rosser
Psychiatric Nurse Practitioner, PMHNP, BC
2 Endorsed
Laurel, MD 20708
Nicole is a psychiatric nurse practitioner servicing the community in an emergency and psychiatric setting for over 15 years, providing care to patients of all ages. She has experience treating mental health emergencies, crisis, and addiction. She graduated with a Master’s Degree of Science in Nursing and is board certified in treating patients with anxiety, depression, ADHD, bipolar disorders, and many other mental health issues. Nicole has experience providing psychotherapy and medication management to patients of various ages and backgrounds and has worked in a variety of critical care settings.
Nicole is a psychiatric nurse practitioner servicing the community in an emergency and psychiatric setting for over 15 years, providing care to patients of all ages. She has experience treating mental health emergencies, crisis, and addiction. She graduated with a Master’s Degree of Science in Nursing and is board certified in treating patients with anxiety, depression, ADHD, bipolar disorders, and many other mental health issues. Nicole has experience providing psychotherapy and medication management to patients of various ages and backgrounds and has worked in a variety of critical care settings.
(240) 774-1306 View (240) 774-1306
Photo of Anita Bains, Psychiatric Nurse Practitioner, MS, APRN, BC
Anita Bains
Psychiatric Nurse Practitioner, MS, APRN, BC
Online Only
Life can feel overwhelming when past experiences, relationship patterns, or internal conflicts start to interfere with your sense of well-being. You may feel stuck, emotionally exhausted, or disconnected from yourself or others. Therapy can be a space where you slow down, make sense of what’s happening inside, and begin to heal in a way that feels safe and empowering. I aim to create a supportive, nonjudgmental environment where you feel welcome. Processed painful memories no longer feel overwhelming or defining. Our work is collaborative, paced to your comfort, and guided by your goals.
Life can feel overwhelming when past experiences, relationship patterns, or internal conflicts start to interfere with your sense of well-being. You may feel stuck, emotionally exhausted, or disconnected from yourself or others. Therapy can be a space where you slow down, make sense of what’s happening inside, and begin to heal in a way that feels safe and empowering. I aim to create a supportive, nonjudgmental environment where you feel welcome. Processed painful memories no longer feel overwhelming or defining. Our work is collaborative, paced to your comfort, and guided by your goals.
(360) 529-3734 View (360) 529-3734
Photo of Dr. Jayda Robinson, Psychiatric Nurse Practitioner, DNP, PMHNP
Dr. Jayda Robinson
Psychiatric Nurse Practitioner, DNP, PMHNP
Online Only
I integrate CBT, DBT, mindfulness, person-centered, strength-based, and trauma-focused approaches.
My name is Jayda Robinson, and I am a board-certified Psychiatric-Mental Health Nurse Practitioner. I specialize in working with adults facing challenges such as anxiety, depression, ADHD, mood disorders, and other mental health challenges. You may feel stuck, disconnected, or uncertain about the path forward. Together, we’ll work to reduce symptoms and build resilience, with a treatment plan tailored to your unique needs and goals. At Aura Mind Care, I create a supportive, non-judgmental space where you’re an active partner in your mental health journey, empowering you to regain control and lead a more fulfilling life.
I integrate CBT, DBT, mindfulness, person-centered, strength-based, and trauma-focused approaches.
My name is Jayda Robinson, and I am a board-certified Psychiatric-Mental Health Nurse Practitioner. I specialize in working with adults facing challenges such as anxiety, depression, ADHD, mood disorders, and other mental health challenges. You may feel stuck, disconnected, or uncertain about the path forward. Together, we’ll work to reduce symptoms and build resilience, with a treatment plan tailored to your unique needs and goals. At Aura Mind Care, I create a supportive, non-judgmental space where you’re an active partner in your mental health journey, empowering you to regain control and lead a more fulfilling life.
(301) 901-5447 View (301) 901-5447
Photo of Dr. Gloria A Fosu, Psychiatric Nurse Practitioner, DNP, APRN, PMHNP-B, RNCM/DN, FNP
Dr. Gloria A Fosu
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP-B, RNCM/DN, FNP
1 Endorsed
Baltimore, MD 21207
Hello, I am Dr. Gloria Asiamah Fosu, DNP, PMHNP-BC, FNP , RN-BC, a board-certified Psychiatric Mental Health and Family Nurse Practitioner with over two decades of healthcare experience. I am passionate about providing compassionate, patient-centered, and evidence-based care to individuals across the lifespan. My clinical focus includes the assessment and treatment of anxiety, depression, ADHD, mood disorders, insomnia, and other mental health concerns. I strive to create a safe, supportive, and individualized environment where patients feel heard, respected, and empowered in their healing journey. visits Office and Telehealth
Hello, I am Dr. Gloria Asiamah Fosu, DNP, PMHNP-BC, FNP , RN-BC, a board-certified Psychiatric Mental Health and Family Nurse Practitioner with over two decades of healthcare experience. I am passionate about providing compassionate, patient-centered, and evidence-based care to individuals across the lifespan. My clinical focus includes the assessment and treatment of anxiety, depression, ADHD, mood disorders, insomnia, and other mental health concerns. I strive to create a safe, supportive, and individualized environment where patients feel heard, respected, and empowered in their healing journey. visits Office and Telehealth
(301) 298-2634 View (301) 298-2634
Photo of Matthew Lotz, Psychiatrist
Matthew Lotz
Psychiatrist
1 Endorsed
Baltimore, MD 21210
Life is full of difficulties and change. I view myself as a guide to help you through these experiences. Sometimes symptoms, such as worry, sadness, anger, feeling stuck, or problems concentrating are related to a known event or mental disorder. Sometimes they are not. Our work will be a process of self-discovery to better understand yourself, while also working to improve the symptoms you are experiencing through therapy and/or medication. We will also work on lifestyle modification when possible, to best buffer yourself from inevitable stressors. I am open to working with all patients, regardless of diagnosis.
Life is full of difficulties and change. I view myself as a guide to help you through these experiences. Sometimes symptoms, such as worry, sadness, anger, feeling stuck, or problems concentrating are related to a known event or mental disorder. Sometimes they are not. Our work will be a process of self-discovery to better understand yourself, while also working to improve the symptoms you are experiencing through therapy and/or medication. We will also work on lifestyle modification when possible, to best buffer yourself from inevitable stressors. I am open to working with all patients, regardless of diagnosis.
(443) 595-9136 View (443) 595-9136
Photo of Adam Horn, Psychiatric Nurse Practitioner, DNP
Adam Horn
Psychiatric Nurse Practitioner, DNP
1 Endorsed
Online Only
Adam is a Psychiatric Nurse Practitioner specializing in psychological trauma, anxiety, depression, bipolar disorder, and addiction issues. He has more than 25 years of experience in mental health, as a psychotherapist with a Cognitive Behavioral approach and as a nurse practitioner. He has helped people from all walks of life, all sorts of life experiences, from the coasts of Washington State to hills of Tennessee and Virginia; urban and rural. He believes our pasts do not dictate our futures; and through a combination of psychotherapy and psychopharmacology, we are all capable of change and creating a better life.
Adam is a Psychiatric Nurse Practitioner specializing in psychological trauma, anxiety, depression, bipolar disorder, and addiction issues. He has more than 25 years of experience in mental health, as a psychotherapist with a Cognitive Behavioral approach and as a nurse practitioner. He has helped people from all walks of life, all sorts of life experiences, from the coasts of Washington State to hills of Tennessee and Virginia; urban and rural. He believes our pasts do not dictate our futures; and through a combination of psychotherapy and psychopharmacology, we are all capable of change and creating a better life.
(240) 219-7699 View (240) 219-7699
Photo of Kevin D. Strouse - Kevin D. Strouse, MD, Psychiatrist, MD
Kevin D. Strouse, MD
Psychiatrist, MD
1 Endorsed
Lutherville, MD 21093
I am a board-certified psychiatrist and a Johns Hopkins faculty member with a private practice in Baltimore at Green Spring Station. I specialize in the treatment of Anxiety, Depression, ADHD, and OCD, for adults, ages 18 and older. I provide evidence-based medication management and personalized therapy. I have a comprehensive approach to patient care that focuses on understanding the whole person. Life events, temperament, behavior, and biology are carefully considered when formulating a diagnosis and individualized treatment plan. Telemedicine appointments are an option via a secure and confidential video platform.
I am a board-certified psychiatrist and a Johns Hopkins faculty member with a private practice in Baltimore at Green Spring Station. I specialize in the treatment of Anxiety, Depression, ADHD, and OCD, for adults, ages 18 and older. I provide evidence-based medication management and personalized therapy. I have a comprehensive approach to patient care that focuses on understanding the whole person. Life events, temperament, behavior, and biology are carefully considered when formulating a diagnosis and individualized treatment plan. Telemedicine appointments are an option via a secure and confidential video platform.
(443) 429-1103 View (443) 429-1103
Photo of Angenette Hayes - Mindful Pathways LLC, Psychiatric Nurse Practitioner, MSN, CRNP, PMHNP-, BC
Mindful Pathways LLC
Psychiatric Nurse Practitioner, MSN, CRNP, PMHNP-, BC
2 Endorsed
Online Only
At Mindful Pathways we provide compassionate, evidence-based care that supports your mental and physical well-being. Whether you're dealing with anxiety, depression, stress, etc., I’m here to help you navigate those challenges. I work closely with clients to assess their unique needs while developing personalized treatment plans.
At Mindful Pathways we provide compassionate, evidence-based care that supports your mental and physical well-being. Whether you're dealing with anxiety, depression, stress, etc., I’m here to help you navigate those challenges. I work closely with clients to assess their unique needs while developing personalized treatment plans.
(410) 929-2551 View (410) 929-2551
Photo of Shaundra Parsley - State of Mind Health & Wellness, Psychiatric Nurse Practitioner
State of Mind Health & Wellness
Psychiatric Nurse Practitioner
6 Endorsed
Millersville, MD 21108
Are you looking for a provider that actually gives a damn about you? If so, you might want to stop here! Whatever your problem, issue, or concern just know that we are confident we can work through it together! If you’re feeling hopeless, stressed, having relationship issues; overwhelmed with school, work or family related problems, and experiencing low self-esteem/low self-worth we are here to listen to you and give you the tools needed to manage. With over 22 years of experience in healthcare, Shaundra Parsley, CRNP-PMH has an extensive background with helping people like you.
Are you looking for a provider that actually gives a damn about you? If so, you might want to stop here! Whatever your problem, issue, or concern just know that we are confident we can work through it together! If you’re feeling hopeless, stressed, having relationship issues; overwhelmed with school, work or family related problems, and experiencing low self-esteem/low self-worth we are here to listen to you and give you the tools needed to manage. With over 22 years of experience in healthcare, Shaundra Parsley, CRNP-PMH has an extensive background with helping people like you.
(301) 857-4882 View (301) 857-4882
Photo of Sana Chunara, Psychiatric Nurse Practitioner, PMHNP, FNP
Sana Chunara
Psychiatric Nurse Practitioner, PMHNP, FNP
8 Endorsed
Baltimore, MD 21221
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I work with individuals who are feeling stuck, overwhelmed, or disconnected—often battling anxiety, depression, trauma, or mood instability. My ideal clients are those who have tried therapy, medication, or other routes but still feel like something’s missing. They’re searching for real, lasting relief and a provider who listens deeply, understands their unique story, and offers compassionate, evidence-based care that goes beyond a prescription pad. What sets me apart is my holistic, client-centered approach.I don’t just treat symptoms—I look at the whole person: mind & body
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I work with individuals who are feeling stuck, overwhelmed, or disconnected—often battling anxiety, depression, trauma, or mood instability. My ideal clients are those who have tried therapy, medication, or other routes but still feel like something’s missing. They’re searching for real, lasting relief and a provider who listens deeply, understands their unique story, and offers compassionate, evidence-based care that goes beyond a prescription pad. What sets me apart is my holistic, client-centered approach.I don’t just treat symptoms—I look at the whole person: mind & body
(202) 968-3104 View (202) 968-3104
Photo of Chidinma Eze - Edprogia Health , Psychiatric Nurse Practitioner, DNP , CCHP, FNP, PMNHP
Edprogia Health
Psychiatric Nurse Practitioner, DNP , CCHP, FNP, PMNHP
4 Endorsed
Ellicott City, MD 21042
My approach is collaborative, compassionate, and evidence-based. We offer treatment options for: • Anxiety Disorders • Substance Use Disorders • Depression • Mood Disorders • PTSD (Post-Traumatic Stress Disorder) • OCD (Obsessive-Compulsive Disorder) • ADHD (Attention-Deficit/Hyperactivity Disorder) Located at 3223 A Corporate Court, Ellicott City, MD 2104, Personality disorders, DMDD, schizophrenia, bipolar disorder, Schizoaffective disorder, and other mental health issues. Integrated Outpatient Treatment and all ages, in person and virtual apt We are committed to inclusive care and proudly support the LGBTQ+ community.
My approach is collaborative, compassionate, and evidence-based. We offer treatment options for: • Anxiety Disorders • Substance Use Disorders • Depression • Mood Disorders • PTSD (Post-Traumatic Stress Disorder) • OCD (Obsessive-Compulsive Disorder) • ADHD (Attention-Deficit/Hyperactivity Disorder) Located at 3223 A Corporate Court, Ellicott City, MD 2104, Personality disorders, DMDD, schizophrenia, bipolar disorder, Schizoaffective disorder, and other mental health issues. Integrated Outpatient Treatment and all ages, in person and virtual apt We are committed to inclusive care and proudly support the LGBTQ+ community.
(443) 960-7840 View (443) 960-7840
Photo of Dr. Dreama Shuler, Psychiatric Nurse Practitioner, DNP, PMHNP
Dr. Dreama Shuler
Psychiatric Nurse Practitioner, DNP, PMHNP
1 Endorsed
Serves Area
My treatment approach includes psychiatric evaluation, therapy (CBT), medication management, and integrative modalities such as mindfulness, nutrition, light therapy, and sleep optimization.
I help high-functioning adults struggling with depression, anxiety, PTSD, and ADHD regain clarity, confidence, and control over their lives. You may feel overwhelmed, stuck in negative thoughts, or like you’re constantly battling stress and exhaustion. My approach is integrative and personalized, helping you find balance, purpose, and emotional well-being while addressing the root causes of your struggles. I also support caregivers and individuals facing major life transitions, helping them manage stress, and find balance. Let's work together to help you achieve mental clarity, resilience, and a fulfilling life.
My treatment approach includes psychiatric evaluation, therapy (CBT), medication management, and integrative modalities such as mindfulness, nutrition, light therapy, and sleep optimization.
I help high-functioning adults struggling with depression, anxiety, PTSD, and ADHD regain clarity, confidence, and control over their lives. You may feel overwhelmed, stuck in negative thoughts, or like you’re constantly battling stress and exhaustion. My approach is integrative and personalized, helping you find balance, purpose, and emotional well-being while addressing the root causes of your struggles. I also support caregivers and individuals facing major life transitions, helping them manage stress, and find balance. Let's work together to help you achieve mental clarity, resilience, and a fulfilling life.
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Photo of Constance Zou, Psychiatrist, MD
Constance Zou
Psychiatrist, MD
1 Endorsed
Online Only
I am a board-certified psychiatrist with training at Columbia, Yale, MUSC, and the NIH. Many people I work with are navigating depression, anxiety, bipolar disorder, trauma, intrusive thoughts, sleep difficulties, or the emotional impact of medical illness and reproductive transitions. Often they feel overwhelmed, stuck, or unsure where to begin. You don't need to know exactly what to say or how to explain what you're feeling. There are no expectations that you already know how to get better. My role is to get to know you, understand your experiences, and work with you to find a path forward together.
I am a board-certified psychiatrist with training at Columbia, Yale, MUSC, and the NIH. Many people I work with are navigating depression, anxiety, bipolar disorder, trauma, intrusive thoughts, sleep difficulties, or the emotional impact of medical illness and reproductive transitions. Often they feel overwhelmed, stuck, or unsure where to begin. You don't need to know exactly what to say or how to explain what you're feeling. There are no expectations that you already know how to get better. My role is to get to know you, understand your experiences, and work with you to find a path forward together.
(240) 730-4104 View (240) 730-4104

See more therapy options for Rosedale

Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.