Mindfulness-Based (MBCT) Psychiatrists in Middle River, MD
My ideal clients are individuals who are ready for change even if they feel unsure where to begin. Are you high functioning on the outside but struggling emotionally. This is not a volume-based care. This is intentional high treatment designed to help you gain clarity and sense of control. I listen to understand your full story and not just your symptoms, ensure consistent follow up and support, so that you are not navigating this alone. My goal is not just symptom relief but helping you build stability, resilience and a better-quality life that you deserve which helps in long -term healing.
My ideal clients are individuals who are ready for change even if they feel unsure where to begin. Are you high functioning on the outside but struggling emotionally. This is not a volume-based care. This is intentional high treatment designed to help you gain clarity and sense of control. I listen to understand your full story and not just your symptoms, ensure consistent follow up and support, so that you are not navigating this alone. My goal is not just symptom relief but helping you build stability, resilience and a better-quality life that you deserve which helps in long -term healing.
Are you constantly overthinking, feeling emotionally drained, or struggling to keep up with the demands of work, family, and daily life? Many people silently carry the weight of anxiety, depression, and burnout while appearing fine on the outside. Hi, I'm Tonya Bowens, a board-certified Psychiatric Mental Health Nurse Practitioner with more than 24 years of nursing experience in emergency, and psychiatric care. I provide medication management and psychotherapy for children, adolescents, and adults experiencing ADHD, anxiety, bipolar disorder, depression, PTSD, OCD, psychotic disorders, substance use and many other disorders.
Are you constantly overthinking, feeling emotionally drained, or struggling to keep up with the demands of work, family, and daily life? Many people silently carry the weight of anxiety, depression, and burnout while appearing fine on the outside. Hi, I'm Tonya Bowens, a board-certified Psychiatric Mental Health Nurse Practitioner with more than 24 years of nursing experience in emergency, and psychiatric care. I provide medication management and psychotherapy for children, adolescents, and adults experiencing ADHD, anxiety, bipolar disorder, depression, PTSD, OCD, psychotic disorders, substance use and many other disorders.
I am currently accepting new clients.
If you’ve been carrying a lot lately—or feeling stuck, overwhelmed, or simply ready for change—you don’t have to do it alone.
I am currently accepting new clients.
If you’ve been carrying a lot lately—or feeling stuck, overwhelmed, or simply ready for change—you don’t have to do it alone.
Accepting new patients with appointments available within 48 hours, serving Maryland through telepsychiatry. Offering both medication management and therapy to provide comprehensive care. Whether you're dealing with depression, anxiety, stress management, life changes, or a chronic mental illness, support is tailored to address your overall well-being.
Accepting new patients with appointments available within 48 hours, serving Maryland through telepsychiatry. Offering both medication management and therapy to provide comprehensive care. Whether you're dealing with depression, anxiety, stress management, life changes, or a chronic mental illness, support is tailored to address your overall well-being.
Warm Welcome! I am an Integrative Psychiatric Nurse Practitioner and founder of NUA Wellness Institute. My approach goes beyond prescriptions by addressing the whole person—mind, body, and lifestyle. I provide care for anxiety, depression, and ADHD, combining evidence-based medication management with supportive strategies such as nutrition, sleep, trauma informed and stress care. I am licensed in both Virginia and Maryland and see clients across both states. My goal is to help you build balance, resilience, and lasting wellness.
Schedule by calling my office directly or securely through our Website:
Warm Welcome! I am an Integrative Psychiatric Nurse Practitioner and founder of NUA Wellness Institute. My approach goes beyond prescriptions by addressing the whole person—mind, body, and lifestyle. I provide care for anxiety, depression, and ADHD, combining evidence-based medication management with supportive strategies such as nutrition, sleep, trauma informed and stress care. I am licensed in both Virginia and Maryland and see clients across both states. My goal is to help you build balance, resilience, and lasting wellness.
Schedule by calling my office directly or securely through our Website:
More Psychiatrists Nearby
Are you feeling overwhelmed, anxious, or having difficulty focusing? You’re not alone, and support is available.
Hello, I’m Joana Taylor, a board-certified Psychiatric Mental Health Nurse Practitioner with over 20 years of nursing experience.
I provide a collaborative and supportive approach to care, creating a safe space where you can discuss your concerns and feel heard.
I treat ADHD, anxiety, depression, and insomnia using medication management and evidence-based approaches such as Cognitive Behavioral Therapy (CBT), with a focus on improving daily functioning.
I am currently accepting new patients and offer telehealth app.
Are you feeling overwhelmed, anxious, or having difficulty focusing? You’re not alone, and support is available.
Hello, I’m Joana Taylor, a board-certified Psychiatric Mental Health Nurse Practitioner with over 20 years of nursing experience.
I provide a collaborative and supportive approach to care, creating a safe space where you can discuss your concerns and feel heard.
I treat ADHD, anxiety, depression, and insomnia using medication management and evidence-based approaches such as Cognitive Behavioral Therapy (CBT), with a focus on improving daily functioning.
I am currently accepting new patients and offer telehealth app.
My ideal clients are adults and adolescents navigating anxiety, depression, stress, relationship challenges, life transitions, grief, trauma, or difficulties with self-esteem. Many come to therapy feeling overwhelmed, stuck, or uncertain about how to move forward. My goal is to provide a safe, supportive, and nonjudgmental environment where clients feel heard and understood. Together, we identify patterns that may be holding them back, build effective coping skills, strengthen resilience, and create practical strategies that foster healing, personal growth, and lasting, meaningful change.
My ideal clients are adults and adolescents navigating anxiety, depression, stress, relationship challenges, life transitions, grief, trauma, or difficulties with self-esteem. Many come to therapy feeling overwhelmed, stuck, or uncertain about how to move forward. My goal is to provide a safe, supportive, and nonjudgmental environment where clients feel heard and understood. Together, we identify patterns that may be holding them back, build effective coping skills, strengthen resilience, and create practical strategies that foster healing, personal growth, and lasting, meaningful change.
Are you looking for someone who truly listens and helps you make sense of what you're going through? Someone who will not rush you, does not judge, and works with you to create a plan that actually feels doable in real life? If you want to feel more balanced, supported, and in control of your mental health with a provider who walks beside you rather than in front, you may be in the right place. I am here to help you find real relief, real progress, and long-term stability.
Are you looking for someone who truly listens and helps you make sense of what you're going through? Someone who will not rush you, does not judge, and works with you to create a plan that actually feels doable in real life? If you want to feel more balanced, supported, and in control of your mental health with a provider who walks beside you rather than in front, you may be in the right place. I am here to help you find real relief, real progress, and long-term stability.
You may be seeking care because life feels overwhelming, you are struggling to feel like yourself, or you are ready for a change but do not know where to begin. My ideal clients are individuals navigating anxiety, depression, mood concerns, trauma, life transitions, or the challenges that come with managing everyday stress. I work with people who want to feel heard, understood, and supported in a safe, judgment-free environment.
You may be seeking care because life feels overwhelming, you are struggling to feel like yourself, or you are ready for a change but do not know where to begin. My ideal clients are individuals navigating anxiety, depression, mood concerns, trauma, life transitions, or the challenges that come with managing everyday stress. I work with people who want to feel heard, understood, and supported in a safe, judgment-free environment.
Magnify Health believes in magnifying strengths, not just treating symptoms, helping clients discover their resilience and potential for growth. What sets Magnify Healthcare apart is our unwavering commitment to personalized care. We go beyond traditional psychiatry, focusing on magnifying the strengths within each individual while providing evidence-based, innovative treatments. Our team prioritizes accessibility, cultural competency, and holistic wellness to create a supportive environment where clients feel seen, heard, and empowered to achieve their mental health goals.
Magnify Health believes in magnifying strengths, not just treating symptoms, helping clients discover their resilience and potential for growth. What sets Magnify Healthcare apart is our unwavering commitment to personalized care. We go beyond traditional psychiatry, focusing on magnifying the strengths within each individual while providing evidence-based, innovative treatments. Our team prioritizes accessibility, cultural competency, and holistic wellness to create a supportive environment where clients feel seen, heard, and empowered to achieve their mental health goals.
I completed my undergraduate studies at William Carey University in Mississippi where I obtained my bachelor’s degree in nursing in 2013. I have since graduated from the University of South Alabama in 2021 with my master’s degree in nursing with a specialty concentration in Psychiatric-Mental Health Nurse Practitioner. I am board certified to evaluate and treat mental health disorders for patients across the lifespan.
I completed my undergraduate studies at William Carey University in Mississippi where I obtained my bachelor’s degree in nursing in 2013. I have since graduated from the University of South Alabama in 2021 with my master’s degree in nursing with a specialty concentration in Psychiatric-Mental Health Nurse Practitioner. I am board certified to evaluate and treat mental health disorders for patients across the lifespan.
Are you looking for a provider that actually gives a damn about you? If so, you might want to stop here! Whatever your problem, issue, or concern just know that we are confident we can work through it together! If you’re feeling hopeless, stressed, having relationship issues; overwhelmed with school, work or family related problems, and experiencing low self-esteem/low self-worth we are here to listen to you and give you the tools needed to manage. With over 22 years of experience in healthcare, Shaundra Parsley, CRNP-PMH has an extensive background with helping people like you.
Are you looking for a provider that actually gives a damn about you? If so, you might want to stop here! Whatever your problem, issue, or concern just know that we are confident we can work through it together! If you’re feeling hopeless, stressed, having relationship issues; overwhelmed with school, work or family related problems, and experiencing low self-esteem/low self-worth we are here to listen to you and give you the tools needed to manage. With over 22 years of experience in healthcare, Shaundra Parsley, CRNP-PMH has an extensive background with helping people like you.
Mental Health Care – For Everyone. At Gladstone Psychiatry, we believe everyone deserves access to high-quality mental health care. We use an individualized approach to help clients get their lives back on track. Our treatment approach is more than just medicine. Our psychiatrists work with you to provide evidence-based treatments, unique to your lifestyle and challenges. We believe in a holistic view of medicine and provide personalized care to each patient, while making it affordable, inclusive and easy to access.
Mental Health Care – For Everyone. At Gladstone Psychiatry, we believe everyone deserves access to high-quality mental health care. We use an individualized approach to help clients get their lives back on track. Our treatment approach is more than just medicine. Our psychiatrists work with you to provide evidence-based treatments, unique to your lifestyle and challenges. We believe in a holistic view of medicine and provide personalized care to each patient, while making it affordable, inclusive and easy to access.
As board certified Psychiatry Nurse Practitioner, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking the first step. I have been practicing for 2 years focusing on adults age 18-100 who are struggling with Anxiety and depression.
As board certified Psychiatry Nurse Practitioner, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking the first step. I have been practicing for 2 years focusing on adults age 18-100 who are struggling with Anxiety and depression.
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner with a deep passion for helping individuals navigate the complexities of mental health. With extensive experience in diagnosing, treating, and managing a wide range of mental health conditions across diverse populations, I provide comprehensive care tailored to each individual’s unique needs. My practice focuses on medication management complemented by therapy, addressing conditions such as Anxiety Disorders, Bipolar Disorders, Depressive Disorders, Schizophrenia and related disorders, ADHD, and substance use disorder with dual diagnoses
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner with a deep passion for helping individuals navigate the complexities of mental health. With extensive experience in diagnosing, treating, and managing a wide range of mental health conditions across diverse populations, I provide comprehensive care tailored to each individual’s unique needs. My practice focuses on medication management complemented by therapy, addressing conditions such as Anxiety Disorders, Bipolar Disorders, Depressive Disorders, Schizophrenia and related disorders, ADHD, and substance use disorder with dual diagnoses
Feeling like yourself again starts with understanding what’s getting in the way.
Our clients come to us feeling overwhelmed, emotionally exhausted, or stuck. Some are navigating ADHD, anxiety, depression, trauma, or life transitions, while others simply know they don’t feel like themselves anymore. We provide compassionate, evidence-based, integrative psychiatric care and therapy that looks beyond symptoms to understand the whole person. Together, we create personalized treatment plans that support healing, resilience, and lasting wellness.
Feeling like yourself again starts with understanding what’s getting in the way.
Our clients come to us feeling overwhelmed, emotionally exhausted, or stuck. Some are navigating ADHD, anxiety, depression, trauma, or life transitions, while others simply know they don’t feel like themselves anymore. We provide compassionate, evidence-based, integrative psychiatric care and therapy that looks beyond symptoms to understand the whole person. Together, we create personalized treatment plans that support healing, resilience, and lasting wellness.
Rooted Integrative Psychiatry
Psychiatric Nurse Practitioner, MSN, PMHNPBC
1 Endorsed
Ellicott City, MD 21042
Feeling overwhelmed, emotionally exhausted, stuck, or simply not like yourself? At Rooted Integrative Psychiatry, we look beyond symptoms and diagnoses to understand the whole person—mind, body, and spirit. We provide personalized, evidence-based psychiatric care and therapy for children, adolescents, and adults, integrating traditional treatment with thoughtful, whole-person approaches to help you understand what’s getting in the way and move toward meaningful, lasting wellness.
Feeling overwhelmed, emotionally exhausted, stuck, or simply not like yourself? At Rooted Integrative Psychiatry, we look beyond symptoms and diagnoses to understand the whole person—mind, body, and spirit. We provide personalized, evidence-based psychiatric care and therapy for children, adolescents, and adults, integrating traditional treatment with thoughtful, whole-person approaches to help you understand what’s getting in the way and move toward meaningful, lasting wellness.
Tammy focuses on addressing issues in current & past experiences, trauma, parenting, relationship issues & divorce, co-parenting, stress, substance use, anxiety, mood, depression, lifestyles, & goals.
Tammy focuses on addressing issues in current & past experiences, trauma, parenting, relationship issues & divorce, co-parenting, stress, substance use, anxiety, mood, depression, lifestyles, & goals.
At Mindful Pathways we provide compassionate, evidence-based care that supports your mental and physical well-being. Whether you're dealing with anxiety, depression, stress, etc., I’m here to help you navigate those challenges. I work closely with clients to assess their unique needs while developing personalized treatment plans.
At Mindful Pathways we provide compassionate, evidence-based care that supports your mental and physical well-being. Whether you're dealing with anxiety, depression, stress, etc., I’m here to help you navigate those challenges. I work closely with clients to assess their unique needs while developing personalized treatment plans.
I believe mental health care should feel personal, supportive, and collaborative. My goal is to create a space where you feel heard, understood, and comfortable being honest about what you’re experiencing. Whether you’re navigating anxiety, depression, mood changes, difficulty concentrating, life transitions, or simply haven’t been feeling like yourself, we’ll work together to better understand what’s going on and develop a treatment plan that fits your individual needs.
I believe mental health care should feel personal, supportive, and collaborative. My goal is to create a space where you feel heard, understood, and comfortable being honest about what you’re experiencing. Whether you’re navigating anxiety, depression, mood changes, difficulty concentrating, life transitions, or simply haven’t been feeling like yourself, we’ll work together to better understand what’s going on and develop a treatment plan that fits your individual needs.
See more therapy options for Middle River
Nearby Mindfulness-Based (MBCT) Psychiatrists Searches for Middle River
- Abingdon
- Baltimore
- Bel Air
- Cockeysville
- Glen Burnie
- Hunt Valley
- Lutherville
- Nottingham
- Parkville
- Rosedale
- Timonium
- Towson
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.