Mindfulness-Based (MBCT) Psychiatrists in Lutherville, MD
Are you high-achieving but feeling internally worn-out? Navigating the high-pressure culture of the Valley—balancing a demanding career with ADHD or the weight of burnout—can leave you feeling "always on" but never moving forward. You’ve likely tried to "power through," but now you’re looking for a way to feel like yourself again: focused, calm, and back in control
Are you high-achieving but feeling internally worn-out? Navigating the high-pressure culture of the Valley—balancing a demanding career with ADHD or the weight of burnout—can leave you feeling "always on" but never moving forward. You’ve likely tried to "power through," but now you’re looking for a way to feel like yourself again: focused, calm, and back in control
I am a board-certified psychiatrist and a Johns Hopkins faculty member with a private practice in Baltimore at Green Spring Station. I specialize in the treatment of Anxiety, Depression, ADHD, and OCD, for adults, ages 18 and older. I provide evidence-based medication management and personalized therapy. I have a comprehensive approach to patient care that focuses on understanding the whole person. Life events, temperament, behavior, and biology are carefully considered when formulating a diagnosis and individualized treatment plan. Telemedicine appointments are an option via a secure and confidential video platform.
I am a board-certified psychiatrist and a Johns Hopkins faculty member with a private practice in Baltimore at Green Spring Station. I specialize in the treatment of Anxiety, Depression, ADHD, and OCD, for adults, ages 18 and older. I provide evidence-based medication management and personalized therapy. I have a comprehensive approach to patient care that focuses on understanding the whole person. Life events, temperament, behavior, and biology are carefully considered when formulating a diagnosis and individualized treatment plan. Telemedicine appointments are an option via a secure and confidential video platform.
Feeling like yourself again starts with understanding what’s getting in the way.
Our clients come to us feeling overwhelmed, emotionally exhausted, or stuck. Some are navigating ADHD, anxiety, depression, trauma, or life transitions, while others simply know they don’t feel like themselves anymore. We provide compassionate, evidence-based, integrative psychiatric care and therapy that looks beyond symptoms to understand the whole person. Together, we create personalized treatment plans that support healing, resilience, and lasting wellness.
Feeling like yourself again starts with understanding what’s getting in the way.
Our clients come to us feeling overwhelmed, emotionally exhausted, or stuck. Some are navigating ADHD, anxiety, depression, trauma, or life transitions, while others simply know they don’t feel like themselves anymore. We provide compassionate, evidence-based, integrative psychiatric care and therapy that looks beyond symptoms to understand the whole person. Together, we create personalized treatment plans that support healing, resilience, and lasting wellness.
My work draws from evidence-based therapies like CBT, DBT, and mindfulness, while focusing on understanding your patterns and the bigger picture.
Most people I work with have already tried therapy, medication, or both—but still don’t feel like themselves. They’re often doing all the right things, but something still feels off. My approach is to look at the full picture—your biology, lifestyle, and environment—to understand what’s driving your symptoms and help you move forward with clarity. I’m a board-certified psychiatric nurse practitioner with additional training in lifestyle and integrative approaches to mental health. For those who want to go deeper, I also offer more comprehensive evaluations and care options beyond traditional sessions.
My work draws from evidence-based therapies like CBT, DBT, and mindfulness, while focusing on understanding your patterns and the bigger picture.
Most people I work with have already tried therapy, medication, or both—but still don’t feel like themselves. They’re often doing all the right things, but something still feels off. My approach is to look at the full picture—your biology, lifestyle, and environment—to understand what’s driving your symptoms and help you move forward with clarity. I’m a board-certified psychiatric nurse practitioner with additional training in lifestyle and integrative approaches to mental health. For those who want to go deeper, I also offer more comprehensive evaluations and care options beyond traditional sessions.
You’re functioning on the outside, but inside something feels off. Anxiety won’t quiet down. Your mood feels unpredictable. Burnout has turned into exhaustion. Maybe you’ve tried medication before, or therapy, and it helped—but not fully. You don’t want to just manage symptoms. You want clarity, stability, and a plan that makes sense. If you’re ready for thoughtful, whole-person care that looks deeper than quick fixes, you’re in the right place.
You’re functioning on the outside, but inside something feels off. Anxiety won’t quiet down. Your mood feels unpredictable. Burnout has turned into exhaustion. Maybe you’ve tried medication before, or therapy, and it helped—but not fully. You don’t want to just manage symptoms. You want clarity, stability, and a plan that makes sense. If you’re ready for thoughtful, whole-person care that looks deeper than quick fixes, you’re in the right place.
More Psychiatrists Nearby
Dr. Thomas Sixbey is a Psychiatrist in Maryland who has been practicing since 2001. He earned his MD at University of Pittsburgh and completed his Residency at Johns Hopkins Hospital. Dr. Sixbey offers evidence-based treatments based on a careful evaluation of the whole person, looking at medical, psychosocial, behavioral factors. Outside of work, Dr. Sixbey enjoys traveling and reading.
Dr. Thomas Sixbey is a Psychiatrist in Maryland who has been practicing since 2001. He earned his MD at University of Pittsburgh and completed his Residency at Johns Hopkins Hospital. Dr. Sixbey offers evidence-based treatments based on a careful evaluation of the whole person, looking at medical, psychosocial, behavioral factors. Outside of work, Dr. Sixbey enjoys traveling and reading.
Our ideal clients are children, adolescents, and adults who are struggling with ADHD, anxiety, depression, mood challenges, emotional regulation, behavioral concerns, and daily life stressors. Many families come to our practice because their child is having difficulty focusing in school, managing emotions, building confidence, or maintaining healthy relationships. Adults often seek support for overwhelming stress, anxiety, depression, attention difficulties, burnout, or challenges balancing work, family, and personal well-being.
Our ideal clients are children, adolescents, and adults who are struggling with ADHD, anxiety, depression, mood challenges, emotional regulation, behavioral concerns, and daily life stressors. Many families come to our practice because their child is having difficulty focusing in school, managing emotions, building confidence, or maintaining healthy relationships. Adults often seek support for overwhelming stress, anxiety, depression, attention difficulties, burnout, or challenges balancing work, family, and personal well-being.
I believe mental health care should feel personal, supportive, and collaborative. My goal is to create a space where you feel heard, understood, and comfortable being honest about what you’re experiencing. Whether you’re navigating anxiety, depression, mood changes, difficulty concentrating, life transitions, or simply haven’t been feeling like yourself, we’ll work together to better understand what’s going on and develop a treatment plan that fits your individual needs.
I believe mental health care should feel personal, supportive, and collaborative. My goal is to create a space where you feel heard, understood, and comfortable being honest about what you’re experiencing. Whether you’re navigating anxiety, depression, mood changes, difficulty concentrating, life transitions, or simply haven’t been feeling like yourself, we’ll work together to better understand what’s going on and develop a treatment plan that fits your individual needs.
As a dedicated Psychiatric Mental Health Nurse Practitioner and supervising collaborator, I specialize in providing personalized, evidence-based treatment tailored to fit the unique needs of the client. My approach includes both pharmacological and non pharmacological treatment modalities that promote overall mental wellness by focusing on holistic care. I am currently licensed in AZ, MD, and MN.
As a dedicated Psychiatric Mental Health Nurse Practitioner and supervising collaborator, I specialize in providing personalized, evidence-based treatment tailored to fit the unique needs of the client. My approach includes both pharmacological and non pharmacological treatment modalities that promote overall mental wellness by focusing on holistic care. I am currently licensed in AZ, MD, and MN.
Dr. Zhang is a double-board-certified child, adolescent, and adult psychiatrist who specializes in medication management. Dedicated to helping individuals and families thrive, she is recognized as a Fellow of the American Psychiatric Association (FAPA) for her dedication and contributions to the field.
She completed her PhD in Behavioral Neuroscience at the University of Texas at Austin, continued her postdoctoral training at Harvard Medical School, and later served as Chief Resident and Chief Fellow during her psychiatry residency and child psychiatry fellowship training.
Dr. Zhang is a double-board-certified child, adolescent, and adult psychiatrist who specializes in medication management. Dedicated to helping individuals and families thrive, she is recognized as a Fellow of the American Psychiatric Association (FAPA) for her dedication and contributions to the field.
She completed her PhD in Behavioral Neuroscience at the University of Texas at Austin, continued her postdoctoral training at Harvard Medical School, and later served as Chief Resident and Chief Fellow during her psychiatry residency and child psychiatry fellowship training.
We provide Child and Adult Psychiatry, Therapy and Substance abuse services via video across Maryland. Our Board Certified Psychiatrists and Therapists offer same day appointments. Insurance is accepted and please use our website to make an appointment.
We provide Child and Adult Psychiatry, Therapy and Substance abuse services via video across Maryland. Our Board Certified Psychiatrists and Therapists offer same day appointments. Insurance is accepted and please use our website to make an appointment.
E-Psychiatriq LLC, Telepsychiatry
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-NC, CARN-AP
2 Endorsed
Online Only
Waitlist for new clients
E-Psychiatriq LLC provides telehealth behavioral services throughout Maryland, Virginia, the District of Columbia, and Idaho, via tele-video conferencing. We treat a wide range of mental and psychological disorders and can provide patients with the same treatment just as if they were on-site. We also collaborate with organizations to provide psychiatric evaluations and medication management for sole proprietorship's, and medical providers interested in implementing a virtual collaborative care model within their practice. We offer self- scheduling on our website at www.epsychiatriq.com, visit us today!
E-Psychiatriq LLC provides telehealth behavioral services throughout Maryland, Virginia, the District of Columbia, and Idaho, via tele-video conferencing. We treat a wide range of mental and psychological disorders and can provide patients with the same treatment just as if they were on-site. We also collaborate with organizations to provide psychiatric evaluations and medication management for sole proprietorship's, and medical providers interested in implementing a virtual collaborative care model within their practice. We offer self- scheduling on our website at www.epsychiatriq.com, visit us today!
I often use Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Motivational Interviewing in my practice.
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I'm dedicated to guiding individuals through the turbulent waters of depression with empathy and understanding. Drawing from both clinical expertise and heartfelt compassion, I offer personalized care to ease the weight of despair and instill a sense of hope. Through a blend of medication, therapy, and supportive strategies, I walk alongside my patients, illuminating the path toward healing and emotional restoration. Together, we confront the shadows of depression, embracing the journey with courage and resilience, towards brighter days ahead.
I often use Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Motivational Interviewing in my practice.
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I'm dedicated to guiding individuals through the turbulent waters of depression with empathy and understanding. Drawing from both clinical expertise and heartfelt compassion, I offer personalized care to ease the weight of despair and instill a sense of hope. Through a blend of medication, therapy, and supportive strategies, I walk alongside my patients, illuminating the path toward healing and emotional restoration. Together, we confront the shadows of depression, embracing the journey with courage and resilience, towards brighter days ahead.
While my primary focus is medication management, I incorporate supportive, practical strategies during visits, including elements of CBT, mindfulness, and motivational approaches.
I specialize in women’s mental health, providing thoughtful medication management for anxiety, depression, ADHD, and mood-related concerns. I am also certified in Perinatal Mental Health (PMH-C). I work with women who may feel overwhelmed, burned out, or not like themselves and are looking for clarity, stability, and a personalized approach to care. Whether you are new to treatment or revisiting what has or hasn’t worked, I can help you feel more balanced, focused, and in control of your mental health. I offer telehealth appointments across Maryland, with in-person availability in Easton.
While my primary focus is medication management, I incorporate supportive, practical strategies during visits, including elements of CBT, mindfulness, and motivational approaches.
I specialize in women’s mental health, providing thoughtful medication management for anxiety, depression, ADHD, and mood-related concerns. I am also certified in Perinatal Mental Health (PMH-C). I work with women who may feel overwhelmed, burned out, or not like themselves and are looking for clarity, stability, and a personalized approach to care. Whether you are new to treatment or revisiting what has or hasn’t worked, I can help you feel more balanced, focused, and in control of your mental health. I offer telehealth appointments across Maryland, with in-person availability in Easton.
I will also introduce a merging body-mind meditation therapy such as (Yoga/ Mindfulness).
Hello there, I'm Dr. T. Do you feel stuck and trapped in yourself, unable to blend in? Are you wrestling to have friends at school or at work? Are you going through a life transition? Are you experiencing sleep, energy, appetite, work, school, and social functioning changes? Are you scared or concerned about hurting yourself or the people around you? Do you feel lonely, anxious, or run down easily when doing a task? Do you feel inadequate or struggling with relationships or lack thereof?
I will also introduce a merging body-mind meditation therapy such as (Yoga/ Mindfulness).
Hello there, I'm Dr. T. Do you feel stuck and trapped in yourself, unable to blend in? Are you wrestling to have friends at school or at work? Are you going through a life transition? Are you experiencing sleep, energy, appetite, work, school, and social functioning changes? Are you scared or concerned about hurting yourself or the people around you? Do you feel lonely, anxious, or run down easily when doing a task? Do you feel inadequate or struggling with relationships or lack thereof?
My name is Juddy Morgan, a board-certified PMHNP/FNP. Very knowledgeable and dedicated to the needs of the clients served. I provide evidence-based treatment for ADHD, anxiety, depression, and mood disorders in adolescents and adults. I have more than 10 years of experience in various mental health settings working with adolescents and adults.
My name is Juddy Morgan, a board-certified PMHNP/FNP. Very knowledgeable and dedicated to the needs of the clients served. I provide evidence-based treatment for ADHD, anxiety, depression, and mood disorders in adolescents and adults. I have more than 10 years of experience in various mental health settings working with adolescents and adults.
She integrates pharmaceutical expertise with mindfulness and therapy for a holistic approach.
Dr. Roby is practicing in Howard County, Maryland. With a Ph.D. in Human Genetics and neuroscience from Johns Hopkins University and extensive psychiatry residency training at the University of Iowa, she horns her expertise in treating various psychiatric conditions spanning 10 years of outpatient setting.
She integrates pharmaceutical expertise with mindfulness and therapy for a holistic approach.
Dr. Roby is practicing in Howard County, Maryland. With a Ph.D. in Human Genetics and neuroscience from Johns Hopkins University and extensive psychiatry residency training at the University of Iowa, she horns her expertise in treating various psychiatric conditions spanning 10 years of outpatient setting.
I’m Brooke, a board-certified Psychiatric Mental Health Nurse Practitioner. I’m passionate about helping individuals find balance, clarity, and relief when life begins to feel overwhelming. My goal is to create a safe and welcoming space where you can talk openly, explore solutions.
I earned my nursing degree from the University of Maryland School of Nursing and later completed my Post-Master's Psychiatric Mental Health Nurse Practitioner Certificate at Wilkes University. I have over 12 years of experience in Mental Health & SUD.
I’m Brooke, a board-certified Psychiatric Mental Health Nurse Practitioner. I’m passionate about helping individuals find balance, clarity, and relief when life begins to feel overwhelming. My goal is to create a safe and welcoming space where you can talk openly, explore solutions.
I earned my nursing degree from the University of Maryland School of Nursing and later completed my Post-Master's Psychiatric Mental Health Nurse Practitioner Certificate at Wilkes University. I have over 12 years of experience in Mental Health & SUD.
Amanda works with individuals facing challenges such as anxiety, depression, substance use, and life transitions. Her ideal client seeks compassionate care to build resilience, improve self-esteem, and regain control over their mental health journey. Whether striving for recovery, emotional balance, or personal growth, Amanda provides a collaborative and supportive approach tailored to each individual’s needs.
Amanda works with individuals facing challenges such as anxiety, depression, substance use, and life transitions. Her ideal client seeks compassionate care to build resilience, improve self-esteem, and regain control over their mental health journey. Whether striving for recovery, emotional balance, or personal growth, Amanda provides a collaborative and supportive approach tailored to each individual’s needs.
Nicole is a psychiatric nurse practitioner servicing the community in an emergency and psychiatric setting for over 15 years, providing care to patients of all ages. She has experience treating mental health emergencies, crisis, and addiction. She graduated with a Master’s Degree of Science in Nursing and is board certified in treating patients with anxiety, depression, ADHD, bipolar disorders, and many other mental health issues. Nicole has experience providing psychotherapy and medication management to patients of various ages and backgrounds and has worked in a variety of critical care settings.
Nicole is a psychiatric nurse practitioner servicing the community in an emergency and psychiatric setting for over 15 years, providing care to patients of all ages. She has experience treating mental health emergencies, crisis, and addiction. She graduated with a Master’s Degree of Science in Nursing and is board certified in treating patients with anxiety, depression, ADHD, bipolar disorders, and many other mental health issues. Nicole has experience providing psychotherapy and medication management to patients of various ages and backgrounds and has worked in a variety of critical care settings.
See more therapy options for Lutherville
Nearby Mindfulness-Based (MBCT) Psychiatrists Searches for Lutherville
- Baltimore
- Cockeysville
- Hunt Valley
- Nottingham
- Owings Mills
- Parkville
- Pikesville
- Reisterstown
- Rosedale
- Timonium
- Towson
- Woodlawn
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.