Mindfulness-Based (MBCT) Psychiatrists in Hunt Valley, MD
I am a doctoral-prepared, board certified psychiatric nurse practitioner who works with children/adolescents/adults with mood and anxiety disorders, attention deficit disorder, substance abuse and a variety of other diagnoses. I strive to empower individuals to reach their goals and highest potential. With the development of an individualized treatment plan, I prescribe medications along with providing psychotherapy in my private practice located in Hunt Valley, MD. PLEASE CONTACT ME VIA EMAIL ONLY (NOT PHONE) SO THAT I MAY ASSIST YOU IN SCHEDULING A NEW PATIENT APPT WITH ME. I ACCEPT THE INSURANCES LISTED BELOW. THANK YOU
I am a doctoral-prepared, board certified psychiatric nurse practitioner who works with children/adolescents/adults with mood and anxiety disorders, attention deficit disorder, substance abuse and a variety of other diagnoses. I strive to empower individuals to reach their goals and highest potential. With the development of an individualized treatment plan, I prescribe medications along with providing psychotherapy in my private practice located in Hunt Valley, MD. PLEASE CONTACT ME VIA EMAIL ONLY (NOT PHONE) SO THAT I MAY ASSIST YOU IN SCHEDULING A NEW PATIENT APPT WITH ME. I ACCEPT THE INSURANCES LISTED BELOW. THANK YOU
Welcome! I’m so glad you’re here. Taking the first step toward better mental health is a courageous decision, and I’m honored to be part of your journey. Whether you’re dealing with anxiety, depression, life transitions, or other challenges, my goal is to provide a safe, supportive space where you can feel heard and understood. Together, we’ll work to develop personalized strategies to help you achieve your goals and improve your overall well-being. You don’t have to navigate this alone—let’s take the next step forward together.
Welcome! I’m so glad you’re here. Taking the first step toward better mental health is a courageous decision, and I’m honored to be part of your journey. Whether you’re dealing with anxiety, depression, life transitions, or other challenges, my goal is to provide a safe, supportive space where you can feel heard and understood. Together, we’ll work to develop personalized strategies to help you achieve your goals and improve your overall well-being. You don’t have to navigate this alone—let’s take the next step forward together.
You’re functioning on the outside, but inside something feels off. Anxiety won’t quiet down. Your mood feels unpredictable. Burnout has turned into exhaustion. Maybe you’ve tried medication before, or therapy, and it helped—but not fully. You don’t want to just manage symptoms. You want clarity, stability, and a plan that makes sense. If you’re ready for thoughtful, whole-person care that looks deeper than quick fixes, you’re in the right place.
You’re functioning on the outside, but inside something feels off. Anxiety won’t quiet down. Your mood feels unpredictable. Burnout has turned into exhaustion. Maybe you’ve tried medication before, or therapy, and it helped—but not fully. You don’t want to just manage symptoms. You want clarity, stability, and a plan that makes sense. If you’re ready for thoughtful, whole-person care that looks deeper than quick fixes, you’re in the right place.
A steady mind is the foundation of true wellness. Those seeking peace often find themselves lost in the hustle of their every day, overwhelmed, stretched thin, chasing
balance that always seems just out of reach. They need clarity, structure, and a path to resilience. I offer that clarity, structure, and a guiding hand toward resilience. Through intentional support and mindful strategies, I help transform chaos into calm, uncertainty into confidence. Wellness is not a distant dream—it’s a journey we build, step by step, with balance at its core.
A steady mind is the foundation of true wellness. Those seeking peace often find themselves lost in the hustle of their every day, overwhelmed, stretched thin, chasing
balance that always seems just out of reach. They need clarity, structure, and a path to resilience. I offer that clarity, structure, and a guiding hand toward resilience. Through intentional support and mindful strategies, I help transform chaos into calm, uncertainty into confidence. Wellness is not a distant dream—it’s a journey we build, step by step, with balance at its core.
More Psychiatrists Nearby
I strive to create an environment where clients feel comfortable to share their story and feel heard. I focus on treating the entire client rather than just focusing on a diagnosis and have received positive feedback on the way I educate clients on the medications I recommend. I work with ages 16+ and am currently accepting new clients.
I strive to create an environment where clients feel comfortable to share their story and feel heard. I focus on treating the entire client rather than just focusing on a diagnosis and have received positive feedback on the way I educate clients on the medications I recommend. I work with ages 16+ and am currently accepting new clients.
As a dedicated Psychiatric Mental Health Nurse Practitioner and supervising collaborator, I specialize in providing personalized, evidence-based treatment tailored to fit the unique needs of the client. My approach includes both pharmacological and non pharmacological treatment modalities that promote overall mental wellness by focusing on holistic care. I am currently licensed in AZ, MD, and MN.
As a dedicated Psychiatric Mental Health Nurse Practitioner and supervising collaborator, I specialize in providing personalized, evidence-based treatment tailored to fit the unique needs of the client. My approach includes both pharmacological and non pharmacological treatment modalities that promote overall mental wellness by focusing on holistic care. I am currently licensed in AZ, MD, and MN.
Are you feeling overwhelmed, stuck, or emotionally drained? I work with individuals struggling with depression, anxiety, PTSD, stress, bipolar disorder, ADHD, and other mental health challenges that make daily life feel unmanageable. I understand the fear and stigma that can come with seeking help. My goal is to provide a safe, supportive, and judgment-free space where you feel heard, respected, and empowered as you work toward clarity, balance, and lasting wellness.
Are you feeling overwhelmed, stuck, or emotionally drained? I work with individuals struggling with depression, anxiety, PTSD, stress, bipolar disorder, ADHD, and other mental health challenges that make daily life feel unmanageable. I understand the fear and stigma that can come with seeking help. My goal is to provide a safe, supportive, and judgment-free space where you feel heard, respected, and empowered as you work toward clarity, balance, and lasting wellness.
I have a special interest in working with veterans, first responders, healthcare professionals, and individuals facing complex or treatment-resistant mental health concerns. If you’ve tried treatment before without finding the answers you were looking for, I believe it’s worth taking a fresh look—with careful listening, thoughtful diagnosis, and an evidence-based plan built around your unique circumstances
I have a special interest in working with veterans, first responders, healthcare professionals, and individuals facing complex or treatment-resistant mental health concerns. If you’ve tried treatment before without finding the answers you were looking for, I believe it’s worth taking a fresh look—with careful listening, thoughtful diagnosis, and an evidence-based plan built around your unique circumstances
A typical treatment plan involves assessing your needs, setting goals, and using approaches like CBT, mindfulness, and solution-focused therapy.
My ideal client feels overwhelmed by stress, anxiety, depression, or relationship issues. They may struggle with managing emotions, feeling stuck or disconnected, and seek balance and well-being. They need a safe, non-judgmental space to be heard and gain tools for emotional regulation, self-compassion, and clarity. Their goal is to feel in control, improve relationships, and rediscover joy and fulfillment. Ultimately, they want to break free from unhelpful patterns, build confidence, and create lasting positive change in their lives.
A typical treatment plan involves assessing your needs, setting goals, and using approaches like CBT, mindfulness, and solution-focused therapy.
My ideal client feels overwhelmed by stress, anxiety, depression, or relationship issues. They may struggle with managing emotions, feeling stuck or disconnected, and seek balance and well-being. They need a safe, non-judgmental space to be heard and gain tools for emotional regulation, self-compassion, and clarity. Their goal is to feel in control, improve relationships, and rediscover joy and fulfillment. Ultimately, they want to break free from unhelpful patterns, build confidence, and create lasting positive change in their lives.
Taking the time and effort to seek the right treatment is an enormous feat. By using holistic, integrative psychiatric care I address challenges like anxiety, depression, or mood disorders by going beyond symptom management to uncover the root causes of these kinds of symptoms. I help people by exploring how genetics, lab results and micronutrient levels can impact an individual's mental health. I use a comprehensive approach that integrates medication management with non-traditional, evidence-based modalities. I assist and guide people to self-empowerment and self-actualization to improve their health and well-being.
Taking the time and effort to seek the right treatment is an enormous feat. By using holistic, integrative psychiatric care I address challenges like anxiety, depression, or mood disorders by going beyond symptom management to uncover the root causes of these kinds of symptoms. I help people by exploring how genetics, lab results and micronutrient levels can impact an individual's mental health. I use a comprehensive approach that integrates medication management with non-traditional, evidence-based modalities. I assist and guide people to self-empowerment and self-actualization to improve their health and well-being.
I am a board-certified Psychiatric Mental Health Nurse Practitioner providing telehealth care in Maryland. I specialize in ADHD evaluation and medication management across the lifespan, including children, adolescents, and adults. I also treat anxiety, depression, and perimenopausal cognitive and mood changes that often overlap with ADHD symptoms. Many clients seek care for long-standing or late-diagnosed ADHD affecting focus, executive functioning, and daily performance.
I am a board-certified Psychiatric Mental Health Nurse Practitioner providing telehealth care in Maryland. I specialize in ADHD evaluation and medication management across the lifespan, including children, adolescents, and adults. I also treat anxiety, depression, and perimenopausal cognitive and mood changes that often overlap with ADHD symptoms. Many clients seek care for long-standing or late-diagnosed ADHD affecting focus, executive functioning, and daily performance.
Adam is a Psychiatric Nurse Practitioner specializing in psychological trauma, anxiety, depression, bipolar disorder, and addiction issues. He has more than 25 years of experience in mental health, as a psychotherapist with a Cognitive Behavioral approach and as a nurse practitioner. He has helped people from all walks of life, all sorts of life experiences, from the coasts of Washington State to hills of Tennessee and Virginia; urban and rural. He believes our pasts do not dictate our futures; and through a combination of psychotherapy and psychopharmacology, we are all capable of change and creating a better life.
Adam is a Psychiatric Nurse Practitioner specializing in psychological trauma, anxiety, depression, bipolar disorder, and addiction issues. He has more than 25 years of experience in mental health, as a psychotherapist with a Cognitive Behavioral approach and as a nurse practitioner. He has helped people from all walks of life, all sorts of life experiences, from the coasts of Washington State to hills of Tennessee and Virginia; urban and rural. He believes our pasts do not dictate our futures; and through a combination of psychotherapy and psychopharmacology, we are all capable of change and creating a better life.
As a psychiatric NP, I provide collaborative, holistic care for anxiety, depression, and life changes, including therapy, meds, and coping skills. - Toyin
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I am dedicated to providing compassionate, evidence-based care to adolescents and adults navigating the complexities of mental health. I believe each person’s experience is unique, and that healing begins with feeling heard, understood, and supported.
I specialize in working with individuals facing anxiety, depression, mood disorders, trauma-related conditions, ADHD, and life transitions.
As a psychiatric NP, I provide collaborative, holistic care for anxiety, depression, and life changes, including therapy, meds, and coping skills. - Toyin
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I am dedicated to providing compassionate, evidence-based care to adolescents and adults navigating the complexities of mental health. I believe each person’s experience is unique, and that healing begins with feeling heard, understood, and supported.
I specialize in working with individuals facing anxiety, depression, mood disorders, trauma-related conditions, ADHD, and life transitions.
Our Transcranial Magnetic Stimulation (TMS) team treats patients with treatment-resistant depression by using magnetic pulses to stimulate areas of the brain with lower neuronal activity. There are little to no side effects and is highly effective.
Our Transcranial Magnetic Stimulation (TMS) team treats patients with treatment-resistant depression by using magnetic pulses to stimulate areas of the brain with lower neuronal activity. There are little to no side effects and is highly effective.
My ideal clients are individuals who appear to be managing life well on the outside but feel overwhelmed, exhausted, scattered, or stuck internally. They may be professionals, students, parents, entrepreneurs, healthcare workers, or individuals navigating major life transitions who are struggling with focus, anxiety, depression, burnout, self-doubt, emotional overwhelm, or the effects of past experiences. Many clients come to my practice after years of trying to push through symptoms of ADHD, anxiety, depression, trauma, OCD, or burnout without fully understanding what is driving their struggles.
My ideal clients are individuals who appear to be managing life well on the outside but feel overwhelmed, exhausted, scattered, or stuck internally. They may be professionals, students, parents, entrepreneurs, healthcare workers, or individuals navigating major life transitions who are struggling with focus, anxiety, depression, burnout, self-doubt, emotional overwhelm, or the effects of past experiences. Many clients come to my practice after years of trying to push through symptoms of ADHD, anxiety, depression, trauma, OCD, or burnout without fully understanding what is driving their struggles.
Tehila Healthcare is owned and managed by Favour Ofoegbu, a highly experienced Psychiatric Nurse Practitioner with nearly two decades of combined clinical expertise in mental health care and general nursing. I have a strong background in delivering compassionate, patient-centered care, with a focus on helping individuals improve their emotional well-being and overall quality of life.
As a dedicated mental health practitioner, I specialize in personalized, evidence-based care tailored to each patient’s unique needs. Vast in treating various challenges such as Depression, Anxiety, Psychosis, OCD, PTSD, Bipolar, Sleep d/o, ADHD, etc.
Tehila Healthcare is owned and managed by Favour Ofoegbu, a highly experienced Psychiatric Nurse Practitioner with nearly two decades of combined clinical expertise in mental health care and general nursing. I have a strong background in delivering compassionate, patient-centered care, with a focus on helping individuals improve their emotional well-being and overall quality of life.
As a dedicated mental health practitioner, I specialize in personalized, evidence-based care tailored to each patient’s unique needs. Vast in treating various challenges such as Depression, Anxiety, Psychosis, OCD, PTSD, Bipolar, Sleep d/o, ADHD, etc.
At Adequate Healthcare, we see patients from Maryland and Washington DC. We are trained in psychopharmacology and various forms of psychotherapies for individuals, couples and families. Our providers at Adequate Healthcare bring a humanistic philosophy of holistic care for both mind and body, and an abiding commitment to individualized, personalized, comprehensive care for her patients.
At Adequate Healthcare, we see patients from Maryland and Washington DC. We are trained in psychopharmacology and various forms of psychotherapies for individuals, couples and families. Our providers at Adequate Healthcare bring a humanistic philosophy of holistic care for both mind and body, and an abiding commitment to individualized, personalized, comprehensive care for her patients.
Nicole is a psychiatric nurse practitioner servicing the community in an emergency and psychiatric setting for over 15 years, providing care to patients of all ages. She has experience treating mental health emergencies, crisis, and addiction. She graduated with a Master’s Degree of Science in Nursing and is board certified in treating patients with anxiety, depression, ADHD, bipolar disorders, and many other mental health issues. Nicole has experience providing psychotherapy and medication management to patients of various ages and backgrounds and has worked in a variety of critical care settings.
Nicole is a psychiatric nurse practitioner servicing the community in an emergency and psychiatric setting for over 15 years, providing care to patients of all ages. She has experience treating mental health emergencies, crisis, and addiction. She graduated with a Master’s Degree of Science in Nursing and is board certified in treating patients with anxiety, depression, ADHD, bipolar disorders, and many other mental health issues. Nicole has experience providing psychotherapy and medication management to patients of various ages and backgrounds and has worked in a variety of critical care settings.
Comprehensive Healthcare Services, LLC
Psychiatric Nurse Practitioner, DNP, MSN, FNP-BC, PMHNP-C
Owings Mills, MD 21117
Taking a step today for a better tomorrow . Struggling to get emotional balance due to multi factorial psycho-social and psychiatric issues?, having difficulties living a high quality life as a result of depression, anxiety, phobias, paranoia, PTSD, ADHD, and a host of other mental health disorders?. then come, let’s address and develop a customized evidence based individualized care using a range of therapy programs that are family centered. We aim to discover, identify, and address the root causes of our clients’ life challenges, helping them set realistic and achievable goals to improve their quality of life holistically.
Taking a step today for a better tomorrow . Struggling to get emotional balance due to multi factorial psycho-social and psychiatric issues?, having difficulties living a high quality life as a result of depression, anxiety, phobias, paranoia, PTSD, ADHD, and a host of other mental health disorders?. then come, let’s address and develop a customized evidence based individualized care using a range of therapy programs that are family centered. We aim to discover, identify, and address the root causes of our clients’ life challenges, helping them set realistic and achievable goals to improve their quality of life holistically.
Are you high-achieving but feeling internally worn-out? Navigating the high-pressure culture of the Valley—balancing a demanding career with ADHD or the weight of burnout—can leave you feeling "always on" but never moving forward. You’ve likely tried to "power through," but now you’re looking for a way to feel like yourself again: focused, calm, and back in control
Are you high-achieving but feeling internally worn-out? Navigating the high-pressure culture of the Valley—balancing a demanding career with ADHD or the weight of burnout—can leave you feeling "always on" but never moving forward. You’ve likely tried to "power through," but now you’re looking for a way to feel like yourself again: focused, calm, and back in control
See more therapy options for Hunt Valley
Nearby Mindfulness-Based (MBCT) Psychiatrists Searches for Hunt Valley
- Baltimore
- Cockeysville
- Lutherville
- Nottingham
- Owings Mills
- Parkville
- Pikesville
- Reisterstown
- Rosedale
- Timonium
- Towson
- Woodlawn
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.