Depression Psychiatrists in Columbia, MD
Shannon Kelso
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
2 Endorsed
Columbia, MD 21044 (Online Only)
Accepting new clients! I am a board-certified, doctorally-prepared psychiatric and mental health nurse practitioner. I primarily provide medication management. I work with adults and adolescents, and provide care for a variety of conditions, including depression, anxiety, obsessive-compulsive disorder (OCD), bipolar disorder, eating disorders, and post-traumatic stress disorder (PTSD). I am LGBTQ-friendly.
Accepting new clients! I am a board-certified, doctorally-prepared psychiatric and mental health nurse practitioner. I primarily provide medication management. I work with adults and adolescents, and provide care for a variety of conditions, including depression, anxiety, obsessive-compulsive disorder (OCD), bipolar disorder, eating disorders, and post-traumatic stress disorder (PTSD). I am LGBTQ-friendly.
Master Plan Health Concepts
Psychiatric Nurse Practitioner, FNP-BC, PMHNP, BC
Verified Verified
Columbia, MD 21046 (Online Only)
Our practice is based on Behavioral Health Treatment that focuses on depression, anxiety, ADHD, and bipolar. We lean towards a client centered, goal focused approach that gives people tools to effectively manage stressors and difficult life circumstances. We specialize in the treatment of ADHD, anxiety, substance use, depression and bipolar. We will help to restore your mental stability which can help you maintain your physical health. We are here to help you through various challenges. You don't have to do it on your own. We can help you gain control of your life with various treatment and counseling options that are available.
Our practice is based on Behavioral Health Treatment that focuses on depression, anxiety, ADHD, and bipolar. We lean towards a client centered, goal focused approach that gives people tools to effectively manage stressors and difficult life circumstances. We specialize in the treatment of ADHD, anxiety, substance use, depression and bipolar. We will help to restore your mental stability which can help you maintain your physical health. We are here to help you through various challenges. You don't have to do it on your own. We can help you gain control of your life with various treatment and counseling options that are available.
Favour Ofoegbu
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Columbia, MD 21044 (Online Only)
My name is Favour Ofoegbu. I am a board-certified, detail-oriented psychiatric-mental health nurse practitioner (PMHNP) with almost two decades of combined clinical experience. I specialize in treating various disorders such as Depression, Anxiety, Panic Attacks, OCD, Trauma & PTSD, Bipolar disorder, Schizophrenia, Eating disorders, Adjustment disorders, ADHD, Insomnia, and other mental health conditions. I am skilled at medication prescription and management. My patients consistently give positive feedback on how their symptoms are improving with the care received from our sessions. My goal is your total wellness.
My name is Favour Ofoegbu. I am a board-certified, detail-oriented psychiatric-mental health nurse practitioner (PMHNP) with almost two decades of combined clinical experience. I specialize in treating various disorders such as Depression, Anxiety, Panic Attacks, OCD, Trauma & PTSD, Bipolar disorder, Schizophrenia, Eating disorders, Adjustment disorders, ADHD, Insomnia, and other mental health conditions. I am skilled at medication prescription and management. My patients consistently give positive feedback on how their symptoms are improving with the care received from our sessions. My goal is your total wellness.
Dr. Blanche Kattie
Psychiatric Nurse Practitioner, DNP, FNP-BC, PMHNP
Verified Verified
5 Endorsed
Columbia, MD 21044
Whether you're struggling with the weight of depression, navigating the complexities of anxiety, or facing the challenges of addiction, I am here to provide unwavering support and evidence-based interventions to help you reclaim control of your life.
Accepting new patient. Welcome. I'm Blanche Kattie, a compassionate psychiatrist committed to guiding individuals on their path to mental well-being and fulfillment. With specialized expertise in depression, anxiety, PTSD, addiction, bipolar disorder, schizophrenia, and ADHD, I offer a comprehensive range of services including medication management and psychotherapy.By integrating medication management with psychotherapy, I aim to not only alleviate symptoms but also address the underlying factors contributing to your mental health concerns.
Whether you're struggling with the weight of depression, navigating the complexities of anxiety, or facing the challenges of addiction, I am here to provide unwavering support and evidence-based interventions to help you reclaim control of your life.
Accepting new patient. Welcome. I'm Blanche Kattie, a compassionate psychiatrist committed to guiding individuals on their path to mental well-being and fulfillment. With specialized expertise in depression, anxiety, PTSD, addiction, bipolar disorder, schizophrenia, and ADHD, I offer a comprehensive range of services including medication management and psychotherapy.By integrating medication management with psychotherapy, I aim to not only alleviate symptoms but also address the underlying factors contributing to your mental health concerns.
Helen Metkowski
Psychiatric Nurse Practitioner, CRNP
Verified Verified
Columbia, MD 21046 (Online Only)
Training includes diagnosing and treating various mental health disorders including ADHD, Bipolar disorder, Depression, Borderline Personality Disorder, Obsessive Compulsive Disorder and more.
Telehealth Appointments Only....Helen Metkowski is a board-certified Psychiatric Mental Health Nurse Practitioner. She earned her bachelor's degree in nursing from York College of Pennsylvania and her Master's Psychiatric Mental Health Nurse Practitioner degree from Drexel University.
Training includes diagnosing and treating various mental health disorders including ADHD, Bipolar disorder, Depression, Borderline Personality Disorder, Obsessive Compulsive Disorder and more.
Telehealth Appointments Only....Helen Metkowski is a board-certified Psychiatric Mental Health Nurse Practitioner. She earned her bachelor's degree in nursing from York College of Pennsylvania and her Master's Psychiatric Mental Health Nurse Practitioner degree from Drexel University.
Favour Ofoegbu Tehila Healthcare Llc
Psychiatric Nurse Practitioner, PMHNP, BC, CRNP
Verified Verified
Columbia, MD 21045 (Online Only)
We provide supportive therapies, psychoeducation, and wellness management for disorders like Depression, Anxiety, Panic attacks, Bipolar disorders, Schizophrenia, Sleep disorders, Trauma and PTSD, OCD, Eating disorders, ADHD, etc.
Tehila Healthcare LLC is a telehealth, psychiatric, mental, and behavioral health outpatient clinic serving Maryland and the District of Columbia (DC). It is managed by Favour Ofoegbu, a board-certified, detail-oriented psychiatric-mental health nurse practitioner with almost two decades of combined clinical experience. I have a niche for therapeutic listening as I care for age groups 12 and above. I specialize in diagnosing and treating Depression, Anxiety, OCD, ADHD, Insomnia, Psychosis, etc. At Tehila Healthcare, your total wellness is our goal because your health is an invaluable investment. Our slogan is "Health is Wealth".
We provide supportive therapies, psychoeducation, and wellness management for disorders like Depression, Anxiety, Panic attacks, Bipolar disorders, Schizophrenia, Sleep disorders, Trauma and PTSD, OCD, Eating disorders, ADHD, etc.
Tehila Healthcare LLC is a telehealth, psychiatric, mental, and behavioral health outpatient clinic serving Maryland and the District of Columbia (DC). It is managed by Favour Ofoegbu, a board-certified, detail-oriented psychiatric-mental health nurse practitioner with almost two decades of combined clinical experience. I have a niche for therapeutic listening as I care for age groups 12 and above. I specialize in diagnosing and treating Depression, Anxiety, OCD, ADHD, Insomnia, Psychosis, etc. At Tehila Healthcare, your total wellness is our goal because your health is an invaluable investment. Our slogan is "Health is Wealth".
I am fully trained in both adult and child psychiatry and have a board certification in adult psychiatry and am also certified to prescribe Suboxone for opiate addiction. I have experience treating a broad range of psychiatric and behavior disorders, including depression, seasonal affective disorder (SAD), anxiety, bipolar disorder, attention deficit hyperactivity disorder (ADHD), obsessive compulsive disorder (OCD), substance abuse, autism, asperger's disorder, and more. I also have extensive experience in clinical trials of new medications for the treatment of mood and anxiety disorders in adults and children. .
I am fully trained in both adult and child psychiatry and have a board certification in adult psychiatry and am also certified to prescribe Suboxone for opiate addiction. I have experience treating a broad range of psychiatric and behavior disorders, including depression, seasonal affective disorder (SAD), anxiety, bipolar disorder, attention deficit hyperactivity disorder (ADHD), obsessive compulsive disorder (OCD), substance abuse, autism, asperger's disorder, and more. I also have extensive experience in clinical trials of new medications for the treatment of mood and anxiety disorders in adults and children. .
Whether it's navigating the depths of depression, managing overwhelming anxiety, or overcoming the hurdles of addiction, I am here to offer compassionate support and evidence-based treatments tailored to each person's unique needs.
Accepting new patients. Hello, I'm Eric Barr, a mental health provider dedicated to providing comprehensive mental health care with a focus on empowerment and healing. With expertise in depression, anxiety, PTSD, addiction, bipolar disorder, schizophrenia, ADHD and more. I offer a holistic approach that encompasses medication management and psychotherapy. Through a combination of medication management and psychotherapy, I strive to address the underlying factors contributing to mental health concerns and empower my clients to achieve lasting positive change.
Whether it's navigating the depths of depression, managing overwhelming anxiety, or overcoming the hurdles of addiction, I am here to offer compassionate support and evidence-based treatments tailored to each person's unique needs.
Accepting new patients. Hello, I'm Eric Barr, a mental health provider dedicated to providing comprehensive mental health care with a focus on empowerment and healing. With expertise in depression, anxiety, PTSD, addiction, bipolar disorder, schizophrenia, ADHD and more. I offer a holistic approach that encompasses medication management and psychotherapy. Through a combination of medication management and psychotherapy, I strive to address the underlying factors contributing to mental health concerns and empower my clients to achieve lasting positive change.
****TELEHEALTH APPOINTMENTS AVAILABLE***** In life, we all experiences times of emotional pain. Sometimes, this leads to experiences of depression, anxiety, and other symptoms that may impact your relationships, work, and overall well-being. I work collaboratively with each patient to help relieve unnecessary suffering. Medications can be an important component of treatment. I work with each patient to carefully consider the best options as part of a holistic treatment plan. My areas of clinical focus include treatment of anxiety disorders, depression, bipolar disorder, trauma, and childhood onset ADHD.
****TELEHEALTH APPOINTMENTS AVAILABLE***** In life, we all experiences times of emotional pain. Sometimes, this leads to experiences of depression, anxiety, and other symptoms that may impact your relationships, work, and overall well-being. I work collaboratively with each patient to help relieve unnecessary suffering. Medications can be an important component of treatment. I work with each patient to carefully consider the best options as part of a holistic treatment plan. My areas of clinical focus include treatment of anxiety disorders, depression, bipolar disorder, trauma, and childhood onset ADHD.
Maura Constance
Psychiatric Nurse Practitioner, MPH, PMHNP, FNP, BC
Verified Verified
Columbia, MD 21045
I am a warm, compassionate psychiatric nurse practitioner devoted to helping people overcome difficulties and thrive. I employ a humanistic approach that looks at the whole person to understand how elements in the past and factors in the present environment can contribute to your current challenges. I listen deeply and work with you to find the right mix of evidence-based therapies and medications to address your particular needs. I have a special interest in depression, anxiety, personality disorders, addiction issues, bipolar disorder, and schizophrenia.
I am a warm, compassionate psychiatric nurse practitioner devoted to helping people overcome difficulties and thrive. I employ a humanistic approach that looks at the whole person to understand how elements in the past and factors in the present environment can contribute to your current challenges. I listen deeply and work with you to find the right mix of evidence-based therapies and medications to address your particular needs. I have a special interest in depression, anxiety, personality disorders, addiction issues, bipolar disorder, and schizophrenia.
I specialize in the treatment and management of Depression, Anxiety, PTSD, OCD, Borderline personality and bipolar disorders to complex disorders.
I am a Board Certified -Psychiatric Mental Health Nurse Practitioner with a focus on assessments, diagnosis & interventions such as medication management and individual/supportive therapy. I have over 17 years of combined clinical experience. I am well versed in providing mental health services through outpatient/tele-health, in-patient/hospital, long-term care, rehabilitation, and hospice related to mental health needs. My Inpatient/Hospital experience includes Contributing Nurse Practitioner at MedStar St. Mary's Hospital providing psychiatric and mental health services on the behavioral, medical and emergency department units.
I specialize in the treatment and management of Depression, Anxiety, PTSD, OCD, Borderline personality and bipolar disorders to complex disorders.
I am a Board Certified -Psychiatric Mental Health Nurse Practitioner with a focus on assessments, diagnosis & interventions such as medication management and individual/supportive therapy. I have over 17 years of combined clinical experience. I am well versed in providing mental health services through outpatient/tele-health, in-patient/hospital, long-term care, rehabilitation, and hospice related to mental health needs. My Inpatient/Hospital experience includes Contributing Nurse Practitioner at MedStar St. Mary's Hospital providing psychiatric and mental health services on the behavioral, medical and emergency department units.
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Psychiatric Nurse Practitioner, DNP, MSN , FNP-C, PMHNP-B
Verified Verified
1 Endorsed
Columbia, MD 21045
I treat patients with a variety of mental health conditions: ADHD, Depression, Anxiety, Bipolar Depression, PTSD, Schizophrenia, Substance abuse disorder.
Hello there, are you sensing something doesn't feel right in your life, are you tired of the one size fit all medication management. My philosophy is that every person is a unique individual that deserves time and respect to be heard. As a Psychiatric-Mental Health Nurse Practitioner (PMHNP), my goal is to increase the quality of life with a uniquely personalized and comprehensive approach to care. I am also a certified Family Nurse Practitioner which allows me to provide more non-medical holistic care as I can give consideration to your medical issues.
I treat patients with a variety of mental health conditions: ADHD, Depression, Anxiety, Bipolar Depression, PTSD, Schizophrenia, Substance abuse disorder.
Hello there, are you sensing something doesn't feel right in your life, are you tired of the one size fit all medication management. My philosophy is that every person is a unique individual that deserves time and respect to be heard. As a Psychiatric-Mental Health Nurse Practitioner (PMHNP), my goal is to increase the quality of life with a uniquely personalized and comprehensive approach to care. I am also a certified Family Nurse Practitioner which allows me to provide more non-medical holistic care as I can give consideration to your medical issues.
Arise Health Clinic
Psychiatric Nurse Practitioner, DNP, FNP-BC, PMHNP
Verified Verified
Columbia, MD 21044
Whether it's navigating the depths of depression, managing overwhelming anxiety, or overcoming the hurdles of addiction, I am here to offer compassionate support and evidence-based treatments tailored to each person's unique needs.
Accepting new patients. Hello, I'm Dr. Blanche Kattie, a mental health provider dedicated to providing comprehensive mental health care with a focus on empowerment and healing. With expertise in depression, anxiety, PTSD, addiction, bipolar disorder, schizophrenia, and ADHD, I offer a holistic approach that encompasses medication management and psychotherapy. Through a combination of medication management and psychotherapy, I strive to address the underlying factors contributing to mental health concerns and empower my clients to achieve lasting positive change.
Whether it's navigating the depths of depression, managing overwhelming anxiety, or overcoming the hurdles of addiction, I am here to offer compassionate support and evidence-based treatments tailored to each person's unique needs.
Accepting new patients. Hello, I'm Dr. Blanche Kattie, a mental health provider dedicated to providing comprehensive mental health care with a focus on empowerment and healing. With expertise in depression, anxiety, PTSD, addiction, bipolar disorder, schizophrenia, and ADHD, I offer a holistic approach that encompasses medication management and psychotherapy. Through a combination of medication management and psychotherapy, I strive to address the underlying factors contributing to mental health concerns and empower my clients to achieve lasting positive change.
Laurette Abunaw
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
6 Endorsed
Columbia, MD 21045
I am your dedicated Psychiatric Mental Health Nurse Practitioner at Mindsense Serenity. I am passionate about providing compassionate care to individuals seeking mental health support. At MindSense Serenity, I strive to create a safe and supportive environment where clients feel empowered to explore their mental well-being. I treat conditions such as anxiety, depression, ADHD, PTSD, psychotic, personality and mood disorders. I focus on evidence-based treatment plans tailored to each client's unique needs. My approach blends psychotherapy and medication management, ensuring that each patient receives comprehensive personalized care.
I am your dedicated Psychiatric Mental Health Nurse Practitioner at Mindsense Serenity. I am passionate about providing compassionate care to individuals seeking mental health support. At MindSense Serenity, I strive to create a safe and supportive environment where clients feel empowered to explore their mental well-being. I treat conditions such as anxiety, depression, ADHD, PTSD, psychotic, personality and mood disorders. I focus on evidence-based treatment plans tailored to each client's unique needs. My approach blends psychotherapy and medication management, ensuring that each patient receives comprehensive personalized care.
Brett Greenberger is the owner and Medical Director of Collaborative Counseling TMS providing advanced, non-invasive, non-medication treatment for teens and adults with depression, anxiety and OCD.
Dr. Brett Greenberger is dually board-certified in Child/Adolescent Psychiatry and Adult Psychiatry. He specializes in the treatment of children, adolescents, young adults and adults. He provides psychiatric services including psychiatric evaluations, ADHD evaluations, medication management, Genesight Testing and TMS (Transcranial Magnetic Stimulation) Therapy for teens and adults. He believes in treating the whole client, which includes their family, school and community. Dr. Greenberger uses a strengths-based approach to treatment that focuses on improving client overall health and wellness.
Brett Greenberger is the owner and Medical Director of Collaborative Counseling TMS providing advanced, non-invasive, non-medication treatment for teens and adults with depression, anxiety and OCD.
Dr. Brett Greenberger is dually board-certified in Child/Adolescent Psychiatry and Adult Psychiatry. He specializes in the treatment of children, adolescents, young adults and adults. He provides psychiatric services including psychiatric evaluations, ADHD evaluations, medication management, Genesight Testing and TMS (Transcranial Magnetic Stimulation) Therapy for teens and adults. He believes in treating the whole client, which includes their family, school and community. Dr. Greenberger uses a strengths-based approach to treatment that focuses on improving client overall health and wellness.
Kayla Scrandis
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
2 Endorsed
Columbia, MD 21045
Are you depressed, anxious, have difficulty focusing, or have mood swings? Are you wondering if medicine is right for you? Together we can explore that option. During our first meeting you and I can come up with a plan that is right for you.
Are you depressed, anxious, have difficulty focusing, or have mood swings? Are you wondering if medicine is right for you? Together we can explore that option. During our first meeting you and I can come up with a plan that is right for you.
Uche Ifeji
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
1 Endorsed
Columbia, MD 21044
My areas of interest include depression, bipolar disorder, schizophrenia, anxiety disorders, OCD, PTSD, ADHD, and the use of buprenorphine and Vivitrol for the treatment of opioid and alcohol addiction.
I chose a career in the medical field because I enjoy building relationships with patients and partnering with them in their journey toward improved mental health. If you are feeling anxious, overwhelmed, feeling down, withdrawn, or having difficulty with sleep, I may be able to help you recover and improve your quality of life.
My areas of interest include depression, bipolar disorder, schizophrenia, anxiety disorders, OCD, PTSD, ADHD, and the use of buprenorphine and Vivitrol for the treatment of opioid and alcohol addiction.
I chose a career in the medical field because I enjoy building relationships with patients and partnering with them in their journey toward improved mental health. If you are feeling anxious, overwhelmed, feeling down, withdrawn, or having difficulty with sleep, I may be able to help you recover and improve your quality of life.
Maggie Smith
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Columbia, MD 21044 (Online Only)
I strive to create a safe and welcoming environment that allows clients to explore problems and concerns related to anxiety, depression, and trauma PTSD various other Mental Health issues including bipolar disorders, & coping.
Welcome! I'm Maggie Smith. I am a Dual Certified Nurse Practitioner in Psychiatric Mental Health & Family Medicine. I have 16 years experience as a Nurse, & 9 years as a Nurse Practitioner. I am excited to help you with any steps and goals you have for your mental health.
I strive to create a safe and welcoming environment that allows clients to explore problems and concerns related to anxiety, depression, and trauma PTSD various other Mental Health issues including bipolar disorders, & coping.
Welcome! I'm Maggie Smith. I am a Dual Certified Nurse Practitioner in Psychiatric Mental Health & Family Medicine. I have 16 years experience as a Nurse, & 9 years as a Nurse Practitioner. I am excited to help you with any steps and goals you have for your mental health.
Dr. Blanche Kattie
Psychiatric Nurse Practitioner, DNP, FNP-BC, PMHNP
Verified Verified
Columbia, MD 21044
Whether you're struggling with the weight of depression, navigating the complexities of anxiety, or facing the challenges of addiction, I am here to provide unwavering support and evidence-based interventions to help you reclaim control of your life.
Accepting new patient. Welcome. I'm Blanche Kattie, a compassionate psychiatrist committed to guiding individuals on their path to mental well-being and fulfillment. With specialized expertise in depression, anxiety, PTSD, addiction, bipolar disorder, schizophrenia, and ADHD, I offer a comprehensive range of services including medication management and psychotherapy.By integrating medication management with psychotherapy, I aim to not only alleviate symptoms but also address the underlying factors contributing to your mental health concerns.
Whether you're struggling with the weight of depression, navigating the complexities of anxiety, or facing the challenges of addiction, I am here to provide unwavering support and evidence-based interventions to help you reclaim control of your life.
Accepting new patient. Welcome. I'm Blanche Kattie, a compassionate psychiatrist committed to guiding individuals on their path to mental well-being and fulfillment. With specialized expertise in depression, anxiety, PTSD, addiction, bipolar disorder, schizophrenia, and ADHD, I offer a comprehensive range of services including medication management and psychotherapy.By integrating medication management with psychotherapy, I aim to not only alleviate symptoms but also address the underlying factors contributing to your mental health concerns.
Amanda Ismail
Psychiatric Nurse Practitioner, CRNP, PMH
Verified Verified
1 Endorsed
Columbia, MD 21046 (Online Only)
She is trained to diagnose and treat various mental health issues with a primary focus on medication management for adults with anxiety, depression, and ADHD.
Amanda Ismail is a board-certified registered nurse practitioner specializing in psychiatry and mental health. She has a bachelor's in nursing degree from Frostburg State University and earned her master's degree in nursing from Eastern Kentucky University’s Psychiatric-Mental Health Nurse Practitioner program.
She is trained to diagnose and treat various mental health issues with a primary focus on medication management for adults with anxiety, depression, and ADHD.
Amanda Ismail is a board-certified registered nurse practitioner specializing in psychiatry and mental health. She has a bachelor's in nursing degree from Frostburg State University and earned her master's degree in nursing from Eastern Kentucky University’s Psychiatric-Mental Health Nurse Practitioner program.
See more therapy options for Columbia
Nearby Depression Psychiatrists Searches for Columbia
- Beltsville
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Depression Psychiatrists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.