Sleep or Insomnia Psychiatrists in Cockeysville, MD

Photo of Brittany Ullman, Psychiatric Nurse Practitioner, PMHNP-, BC
Brittany Ullman
Psychiatric Nurse Practitioner, PMHNP-, BC
Cockeysville, MD 21031
Brittany Ullman is a board certified Psychiatric Nurse Practitioner. Throughout her years of experience, she faced numerous situations where understanding and recognizing a patient’s mental health was essential. Brittany has extensive experience working with children, adolescents and their families. Her mission is to help and advocate for patients who struggle to be heard and understood, and to manage their treatment with empathy and compassion. In addition to her practical experience, Brittany has a unique ability to connect with individuals, a capacity to understand them, and the empathy to meet them where they are.
Brittany Ullman is a board certified Psychiatric Nurse Practitioner. Throughout her years of experience, she faced numerous situations where understanding and recognizing a patient’s mental health was essential. Brittany has extensive experience working with children, adolescents and their families. Her mission is to help and advocate for patients who struggle to be heard and understood, and to manage their treatment with empathy and compassion. In addition to her practical experience, Brittany has a unique ability to connect with individuals, a capacity to understand them, and the empathy to meet them where they are.
(443) 323-1821 View (443) 323-1821
Photo of Kristy Garcia, Psychiatric Nurse Practitioner, PMHNP-, BC
Kristy Garcia
Psychiatric Nurse Practitioner, PMHNP-, BC
Cockeysville, MD 21031
Kristy is a Board-Certified Psychiatric Nurse Practitioner with over 14 years of health care experience and is nationally certified by the American Nurses Credentialing Center (ANCC). She has worked with children, adolescents, and adults across the lifespan in hospital, community, and outpatient settings. Kristy uses a compassionate, patient-centered approach to treatment.
Kristy is a Board-Certified Psychiatric Nurse Practitioner with over 14 years of health care experience and is nationally certified by the American Nurses Credentialing Center (ANCC). She has worked with children, adolescents, and adults across the lifespan in hospital, community, and outpatient settings. Kristy uses a compassionate, patient-centered approach to treatment.
(443) 708-5856 View (443) 708-5856
Photo of Sara Bortner, Psychiatric Nurse Practitioner, DNP, CRNP, PMH
Sara Bortner
Psychiatric Nurse Practitioner, DNP, CRNP, PMH
Cockeysville, MD 21031
Dr. Sara Bortner is a native of Maryland and earned her Doctorate of Nursing Practice in Psychiatric Mental Health from the University of Maryland. She received her BSN from Towson University. Sara originally started her career as a Registered Nurse at the Johns Hopkins Hospital in the Pediatric Intensive Care Unit, Neonatal Intensive Care Unit and COVID-19 relief efforts. Sara is board certified and is trained across the lifespan including, pediatrics and adults, to treat various mental health disorders.
Dr. Sara Bortner is a native of Maryland and earned her Doctorate of Nursing Practice in Psychiatric Mental Health from the University of Maryland. She received her BSN from Towson University. Sara originally started her career as a Registered Nurse at the Johns Hopkins Hospital in the Pediatric Intensive Care Unit, Neonatal Intensive Care Unit and COVID-19 relief efforts. Sara is board certified and is trained across the lifespan including, pediatrics and adults, to treat various mental health disorders.
(443) 708-5856 View (443) 708-5856
Photo of Bahattin Ergin, Psychiatric Nurse Practitioner, PHMNP, ARNP, MSN
Bahattin Ergin
Psychiatric Nurse Practitioner, PHMNP, ARNP, MSN
Cockeysville, MD 21030
As a PMHNP, I help with anxiety, depression, ADHD, bipolar disorder, sleep issues, OCD, PTSD, substance use, and stress management.
Hello. My name is Bahattin Ergin (Bobby). I am a board-certified Psychiatric Mental Health Nurse Practitioner. I have a wide range of medication management experience across lifespan, including ADHD, OCD, mood disorders, and personality disorders. In my role as a medication management provider within mental healthcare, I prioritize a patient-centered methodology, ensuring that pharmacological treatments are precisely tailored to meet individual needs. My approach encompasses a comprehensive evaluation, collaborative medication planning, and ongoing assessment to adjust treatment in response to the patient's changing health status.
As a PMHNP, I help with anxiety, depression, ADHD, bipolar disorder, sleep issues, OCD, PTSD, substance use, and stress management.
Hello. My name is Bahattin Ergin (Bobby). I am a board-certified Psychiatric Mental Health Nurse Practitioner. I have a wide range of medication management experience across lifespan, including ADHD, OCD, mood disorders, and personality disorders. In my role as a medication management provider within mental healthcare, I prioritize a patient-centered methodology, ensuring that pharmacological treatments are precisely tailored to meet individual needs. My approach encompasses a comprehensive evaluation, collaborative medication planning, and ongoing assessment to adjust treatment in response to the patient's changing health status.
(410) 538-1857 View (410) 538-1857
Photo of Beverly Bye, Psychiatric Nurse Practitioner, CRNP, PMHNP, Family
Beverly Bye
Psychiatric Nurse Practitioner, CRNP, PMHNP, Family
Cockeysville, MD 21030
Accepting bariatric psych evals / weight loss life coaching. As a Dual-Board Certified Family / Psychiatric Mental Health Nurse Practitioner, my specialties are broad. I have over 20 years experience as a Nurse Practitioner treating a variety of conditions from medical illnesses to Anxiety, Depression, Bipolar, Perinatal, Women’s Health, Dementia / Cognitive Impairment, forensics. I believe in assessing both behavioral and medical conditions. Since I love technology I’m a believer in telepsychiatry / telemedicine. I still will be seeing patients in an office face to face as needed. You decide. I’m here to assist you.
Accepting bariatric psych evals / weight loss life coaching. As a Dual-Board Certified Family / Psychiatric Mental Health Nurse Practitioner, my specialties are broad. I have over 20 years experience as a Nurse Practitioner treating a variety of conditions from medical illnesses to Anxiety, Depression, Bipolar, Perinatal, Women’s Health, Dementia / Cognitive Impairment, forensics. I believe in assessing both behavioral and medical conditions. Since I love technology I’m a believer in telepsychiatry / telemedicine. I still will be seeing patients in an office face to face as needed. You decide. I’m here to assist you.
(443) 491-9485 View (443) 491-9485
Photo of Nazli Emadi, Psychiatrist, MD, PhD
Nazli Emadi
Psychiatrist, MD, PhD
1 Endorsed
Serves Area
Nazli Emadi is a board-certified psychiatrist offering expert telehealth care for adults facing anxiety, depression, ADHD, OCD, PTSD, and insomnia.
Before establishing her private practice, Dr. Nazli Emadi served as Clinical Director at Psych Associates of Maryland from 2020 to 2022. She brings extensive experience in the treatment of a wide range of psychiatric conditions.
Nazli Emadi is a board-certified psychiatrist offering expert telehealth care for adults facing anxiety, depression, ADHD, OCD, PTSD, and insomnia.
Before establishing her private practice, Dr. Nazli Emadi served as Clinical Director at Psych Associates of Maryland from 2020 to 2022. She brings extensive experience in the treatment of a wide range of psychiatric conditions.
(667) 206-5751 View (667) 206-5751
Photo of Aloys Kenyoru, Psychiatric Nurse Practitioner, MSN, PMHNP, he, him
Aloys Kenyoru
Psychiatric Nurse Practitioner, MSN, PMHNP, he, him
Online Only
I am a board-certified psychiatric mental health nurse practitioner who is committed to providing you with evidence-based compassionate mental health care with a holistic approach. I have several years nursing experience in acute inpatient psychiatric units treating a wide variety of mental health conditions. My goal is to provide an environment of care where you feel supported, heard, and understood. We will work collaboratively in an open communication to provide you with information that will help you make informed treatment decisions.
I am a board-certified psychiatric mental health nurse practitioner who is committed to providing you with evidence-based compassionate mental health care with a holistic approach. I have several years nursing experience in acute inpatient psychiatric units treating a wide variety of mental health conditions. My goal is to provide an environment of care where you feel supported, heard, and understood. We will work collaboratively in an open communication to provide you with information that will help you make informed treatment decisions.
(443) 998-8611 View (443) 998-8611
Photo of Tierra Hatcher, Psychiatric Nurse Practitioner, MSN, PMHNP
Tierra Hatcher
Psychiatric Nurse Practitioner, MSN, PMHNP
Serves Area
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I am committed to providing thoughtful, compassionate, and evidence-based care to adolescents, adults, and older adults. My practice integrates medication management with supportive, collaborative therapy to help you understand your symptoms, build resilience, and move toward meaningful change.
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I am committed to providing thoughtful, compassionate, and evidence-based care to adolescents, adults, and older adults. My practice integrates medication management with supportive, collaborative therapy to help you understand your symptoms, build resilience, and move toward meaningful change.
(443) 300-1690 View (443) 300-1690
Photo of Dr. Lisa Swords, Psychiatric Nurse Practitioner, DNP, CRNP
Dr. Lisa Swords
Psychiatric Nurse Practitioner, DNP, CRNP
2 Endorsed
Online Only
I am a doctoral-prepared, board certified psychiatric nurse practitioner who works with children/adolescents/adults with mood and anxiety disorders, attention deficit disorder, substance abuse and a variety of other diagnoses. I strive to empower individuals to reach their goals and highest potential. With the development of an individualized treatment plan, I prescribe medications along with providing psychotherapy in my private practice located in Hunt Valley, MD. PLEASE CONTACT ME VIA EMAIL ONLY (NOT PHONE) SO THAT I MAY ASSIST YOU IN SCHEDULING A NEW PATIENT APPT WITH ME. I ACCEPT THE INSURANCES LISTED BELOW. THANK YOU
I am a doctoral-prepared, board certified psychiatric nurse practitioner who works with children/adolescents/adults with mood and anxiety disorders, attention deficit disorder, substance abuse and a variety of other diagnoses. I strive to empower individuals to reach their goals and highest potential. With the development of an individualized treatment plan, I prescribe medications along with providing psychotherapy in my private practice located in Hunt Valley, MD. PLEASE CONTACT ME VIA EMAIL ONLY (NOT PHONE) SO THAT I MAY ASSIST YOU IN SCHEDULING A NEW PATIENT APPT WITH ME. I ACCEPT THE INSURANCES LISTED BELOW. THANK YOU
(410) 695-6915 View (410) 695-6915

More Psychiatrists Nearby

Photo of Pete Nguyen, Psychiatric Nurse Practitioner, DNP, PMHNP
Pete Nguyen
Psychiatric Nurse Practitioner, DNP, PMHNP
12 Endorsed
Ellicott City, MD 21043
We build your care around four key pillars of a healthy life: restful sleep to clear your mind, nourishing food to fuel your body, regular movement to keep you physically strong, and mindfulness practices to help you navigate stress.
I started this practice because I wanted to change the way we look at healthcare. Many people focus on lifespan—just counting the years on a calendar. But throughout my career, I’ve learned that simply living longer isn't enough if you don't feel well while doing it. That is why my practice is built on what Dr. Peter Attia calls "Medicine 3.0"—an approach to healthcare that focuses on prevention before mental health issues start. I don't just write a prescription for a symptom—I want to partner with you to protect your healthspan, making sure the years ahead are spent feeling strong, sharp, and truly alive.
We build your care around four key pillars of a healthy life: restful sleep to clear your mind, nourishing food to fuel your body, regular movement to keep you physically strong, and mindfulness practices to help you navigate stress.
I started this practice because I wanted to change the way we look at healthcare. Many people focus on lifespan—just counting the years on a calendar. But throughout my career, I’ve learned that simply living longer isn't enough if you don't feel well while doing it. That is why my practice is built on what Dr. Peter Attia calls "Medicine 3.0"—an approach to healthcare that focuses on prevention before mental health issues start. I don't just write a prescription for a symptom—I want to partner with you to protect your healthspan, making sure the years ahead are spent feeling strong, sharp, and truly alive.
(410) 216-1489 View (410) 216-1489
Photo of Elizabeth Ogunshola, Psychiatric Nurse Practitioner, PMHNP, APRN
Elizabeth Ogunshola
Psychiatric Nurse Practitioner, PMHNP, APRN
11 Endorsed
Online Only
I specialized in treating patients with depression, anxiety, and sleep disorders through personalized treatment plans that may include therapy, medication management, and lifestyle support.
If you’re here, you may be feeling overwhelmed, unsure where to start, or simply ready for support. I’m Elizabeth Ogunshola, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), and my priority is helping you feel heard, understood, and supported from the very first conversation. You deserve care that feels safe, compassionate, and free of judgment.
I specialized in treating patients with depression, anxiety, and sleep disorders through personalized treatment plans that may include therapy, medication management, and lifestyle support.
If you’re here, you may be feeling overwhelmed, unsure where to start, or simply ready for support. I’m Elizabeth Ogunshola, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), and my priority is helping you feel heard, understood, and supported from the very first conversation. You deserve care that feels safe, compassionate, and free of judgment.
(202) 946-7146 View (202) 946-7146
Photo of Ewuradwoa Ampiah, Psychiatric Nurse Practitioner, PMHNP
Ewuradwoa Ampiah
Psychiatric Nurse Practitioner, PMHNP
Online Only
As a board-certified PMHNP, I offer therapy and thoughtful medication management for adolescents and adults experiencing depression, anxiety, PTSD, insomnia, mood disorders, and related conditions.
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I provide therapy and thoughtful medication management for adolescents and adults. My approach is collaborative and individualized, helping you better understand your symptoms while building practical tools for lasting emotional wellness.
As a board-certified PMHNP, I offer therapy and thoughtful medication management for adolescents and adults experiencing depression, anxiety, PTSD, insomnia, mood disorders, and related conditions.
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I provide therapy and thoughtful medication management for adolescents and adults. My approach is collaborative and individualized, helping you better understand your symptoms while building practical tools for lasting emotional wellness.
(240) 502-2309 View (240) 502-2309
Photo of Alison Ann McLaughlin, Psychiatric Nurse Practitioner, MSN, PMHNP
Alison Ann McLaughlin
Psychiatric Nurse Practitioner, MSN, PMHNP
2 Endorsed
Online Only
I have a passion for helping people specifically as related to mental health. I have worked for many years with people of all ages and diagnosis. I started my career working with children but have since expanded to adults and seniors. I treat a variety of psychiatric disorders including anxiety, depression, mood disorders, bipolar disorder, substance use disorder, psychosis and much more.
I have a passion for helping people specifically as related to mental health. I have worked for many years with people of all ages and diagnosis. I started my career working with children but have since expanded to adults and seniors. I treat a variety of psychiatric disorders including anxiety, depression, mood disorders, bipolar disorder, substance use disorder, psychosis and much more.
(410) 638-1900 View (410) 638-1900
Photo of Jerome Obiagba, Psychiatric Nurse Practitioner, PMHNP
Jerome Obiagba
Psychiatric Nurse Practitioner, PMHNP
Online Only
As a psychiatric nurse practitioner, patients would gain an experience that is empathetic, collaborative, holistic, and empowering. My goal is not just to treat mental illness but to help patients regain control over their lives, improve their quality of life, and feel truly heard and supported. By providing personalized, evidence-based, and culturally competent care, I ensure that each patient walks away with hope, trust, and confidence in their journey to mental wellness.
As a psychiatric nurse practitioner, patients would gain an experience that is empathetic, collaborative, holistic, and empowering. My goal is not just to treat mental illness but to help patients regain control over their lives, improve their quality of life, and feel truly heard and supported. By providing personalized, evidence-based, and culturally competent care, I ensure that each patient walks away with hope, trust, and confidence in their journey to mental wellness.
(410) 390-0672 View (410) 390-0672
Photo of Nkechi P Jiabana, Psychiatric Nurse Practitioner, PMHNP
Nkechi P Jiabana
Psychiatric Nurse Practitioner, PMHNP
Online Only
As a licensed Nurse Practitioner (PMHNP), who delivers psychiatric care to wide variety of privately insured patients. I render professional services within providers scope of practice which entail the following: evaluating patients with mental health illness, prescribing psychotropic medications, monitoring, and evaluating treatment results, reviewing health records and other documents from external and internal providers for continuation of care. I have worked in variety of medical institutions and settings in Maryland and provided needed care to patients and family members. Our agency provides both individual, group and family p
As a licensed Nurse Practitioner (PMHNP), who delivers psychiatric care to wide variety of privately insured patients. I render professional services within providers scope of practice which entail the following: evaluating patients with mental health illness, prescribing psychotropic medications, monitoring, and evaluating treatment results, reviewing health records and other documents from external and internal providers for continuation of care. I have worked in variety of medical institutions and settings in Maryland and provided needed care to patients and family members. Our agency provides both individual, group and family p
(410) 936-5948 View (410) 936-5948
Photo of Joana Taylor, Psychiatric Nurse Practitioner, PMHNP, APRN, MSN
Joana Taylor
Psychiatric Nurse Practitioner, PMHNP, APRN, MSN
11 Endorsed
Laurel, MD 20708
Are you feeling overwhelmed, anxious, or having difficulty focusing? You’re not alone, and support is available. Hello, I’m Joana Taylor, a board-certified Psychiatric Mental Health Nurse Practitioner with over 20 years of nursing experience. I provide a collaborative and supportive approach to care, creating a safe space where you can discuss your concerns and feel heard. I treat ADHD, anxiety, depression, and insomnia using medication management and evidence-based approaches such as Cognitive Behavioral Therapy (CBT), with a focus on improving daily functioning. I am currently accepting new patients and offer telehealth app.
Are you feeling overwhelmed, anxious, or having difficulty focusing? You’re not alone, and support is available. Hello, I’m Joana Taylor, a board-certified Psychiatric Mental Health Nurse Practitioner with over 20 years of nursing experience. I provide a collaborative and supportive approach to care, creating a safe space where you can discuss your concerns and feel heard. I treat ADHD, anxiety, depression, and insomnia using medication management and evidence-based approaches such as Cognitive Behavioral Therapy (CBT), with a focus on improving daily functioning. I am currently accepting new patients and offer telehealth app.
(240) 896-5433 View (240) 896-5433
Photo of Kevin Jones, Physician Assistant, PA-C
Kevin Jones
Physician Assistant, PA-C
Glen Burnie, MD 21061
I provide medication management for adults dealing with anxiety, depression, ADHD, and burnout, especially people who look fine on the outside but feel exhausted, keyed up, and unable to shut their brain off at night. My style is straightforward and collaborative. I take time to understand the full picture, explain options in plain language, and build a plan that fits your life.
I provide medication management for adults dealing with anxiety, depression, ADHD, and burnout, especially people who look fine on the outside but feel exhausted, keyed up, and unable to shut their brain off at night. My style is straightforward and collaborative. I take time to understand the full picture, explain options in plain language, and build a plan that fits your life.
(410) 817-7107 View (410) 817-7107
Photo of Minadia Ellis, Psychiatric Nurse Practitioner, PMNHP
Minadia Ellis
Psychiatric Nurse Practitioner, PMNHP
5 Endorsed
Online Only
As a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP), my passion lies in providing comprehensive and empathetic care to adults navigating the complexities of mental health. With specialized expertise in addressing a spectrum of conditions, including depression, anxiety, PTSD, OCD, mood disorders, and psychosis, I am committed to offering personalized support tailored to each individual's unique needs. Drawing from a robust background in psychiatric care, I approach treatment with a deep understanding of the multifaceted nature of these conditions.
As a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP), my passion lies in providing comprehensive and empathetic care to adults navigating the complexities of mental health. With specialized expertise in addressing a spectrum of conditions, including depression, anxiety, PTSD, OCD, mood disorders, and psychosis, I am committed to offering personalized support tailored to each individual's unique needs. Drawing from a robust background in psychiatric care, I approach treatment with a deep understanding of the multifaceted nature of these conditions.
(301) 701-4828 View (301) 701-4828
Photo of Angela D Long - Long Integrated Psychiatric Services, Psychiatric Nurse Practitioner, MSN, CRNP, PMHNP
Long Integrated Psychiatric Services
Psychiatric Nurse Practitioner, MSN, CRNP, PMHNP
Middle River, MD 21220
Begin 2026 With Support, Strength, and Stability Long Integrated Psychiatric Services We understand that health and wellness is particularly difficult with all the struggles we face today. We currently have a child psychiatrists, 14 psychiatric nurse practitioners, 4 therapist, RN , and medical assistant in three locations that are working to help you on your journey to be the best version of your self. One thing I hear from patients is they don't feel comfortable, safe or they feel judged. That's what makes us different. When you walk into one of my offices I want you to feel comfortable , safe and never judged.
Begin 2026 With Support, Strength, and Stability Long Integrated Psychiatric Services We understand that health and wellness is particularly difficult with all the struggles we face today. We currently have a child psychiatrists, 14 psychiatric nurse practitioners, 4 therapist, RN , and medical assistant in three locations that are working to help you on your journey to be the best version of your self. One thing I hear from patients is they don't feel comfortable, safe or they feel judged. That's what makes us different. When you walk into one of my offices I want you to feel comfortable , safe and never judged.
(410) 849-6340 View (410) 849-6340
Photo of Florence Oriakhi - BirdView Behavioral Health Services, LLC, Psychiatric Nurse Practitioner, CRNP, PMHNP, -BC
BirdView Behavioral Health Services, LLC
Psychiatric Nurse Practitioner, CRNP, PMHNP, -BC
Baltimore, MD 21211
BirdView Behavioral Health Services, LLC provides psychiatric and mental health services to individuals and families in a therapeutic and non-judgmental manner. BirdView Behavioral Health Services, LLC (BBHS) listens to patients with empathy and passion. Here at BBHS, we assess, evaluate and re-evaluate, perform diagnostic evaluation, diagnose, treat, assist patients to acquire, develop and, maintain therapeutic skills they need for self-empowerment. Our Mission is to assist our patients in managing their symptoms, providing them with the necessary treatments and supports geared toward achieving full remission. BirdView Cares!
BirdView Behavioral Health Services, LLC provides psychiatric and mental health services to individuals and families in a therapeutic and non-judgmental manner. BirdView Behavioral Health Services, LLC (BBHS) listens to patients with empathy and passion. Here at BBHS, we assess, evaluate and re-evaluate, perform diagnostic evaluation, diagnose, treat, assist patients to acquire, develop and, maintain therapeutic skills they need for self-empowerment. Our Mission is to assist our patients in managing their symptoms, providing them with the necessary treatments and supports geared toward achieving full remission. BirdView Cares!
(410) 431-3863 View (410) 431-3863

See more therapy options for Cockeysville

FAQ - Sleep or Insomnia Psychiatrists
How can psychiatrists help with insomnia?
Insomnia, characterized by difficulty falling or staying asleep, can be a debilitating condition that can impact all areas of one's life. It can be normal for many individuals to face short periods of insomnia during times of acute stress, and these episodes will often resolve on their own without intervention with medication or therapy. However, when sleeping difficulties become chronic, it may signal a need for intervention. The first-line treatment for insomnia is behavioral and lifestyle modifications that promote sleep; these are often referred to as "sleep hygiene" and can include practices like establishing a consistent nighttime routine, limiting caffeine intake, engaging in regular exercise, and limiting screen use directly before bed. However, if these interventions are not successful in alleviating insomnia, individuals may choose to see a psychiatrist who specializes in insomnia to help manage their symptoms, often through a combination of medication and therapy.

How do psychiatrists treat insomnia?
Psychiatrists specializing in insomnia have particular expertise in managing sleep-related conditions; in some cases, clients may also opt to see a psychiatrist who has expertise in a condition that may be contributing to their insomnia, such as anxiety or trauma. Depending on what a psychiatrist assesses as the underlying cause(s) of the client's insomnia, they may recommend a variety of treatment regimens. The severity of the client's insomnia and the degree to which it's impacting their everyday functioning will often determine what type of medication, if any, is prescribed. For clients whose insomnia is largely the result of another mental health condition, such as depression, the psychiatrist may work to manage that condition first to assess whether that resolves the insomnia.

How can I find a psychiatrist who specializes in sleep issues?
To find a psychiatrist who specializes in insomnia, you can use the Psychology Today online directory "filter" function to search for professionals with expertise in sleep or insomnia. You may also filter by additional specialties that may be relevant, such as anxiety or depression, or therapist identity that is important to you, such as gender or cultural identity. When searching for a provider, it can be helpful to ask about their specific expertise in treating insomnia and inquire about their approach to medication and behavioral interventions. It is also important to determine whether their office is accessible (either close-by or via telehealth) and if they accept your insurance.