Mindfulness-Based (MBCT) Psychiatrists in Cockeysville, MD
Anne
Psychiatric Nurse Practitioner, MSN, CRNP, PMHNPBC, PMHC
4 Endorsed
Cockeysville, MD 21031
Waitlist for new clients
The ideal client is a motivated individual seeking support for anxiety, depression, ADHD, or life transitions (women’s life adjustments/changes). They may struggle with stress, sleep issues, or emotional regulation and are looking for guidance in managing their symptoms effectively. They want a treatment plan that includes collaboration, coping strategies, and actionable goals to help them build resilience, improve focus, and regain a sense of balance. Their goal is to feel more in control, confident, and capable of handling life’s challenges with greater ease.
The ideal client is a motivated individual seeking support for anxiety, depression, ADHD, or life transitions (women’s life adjustments/changes). They may struggle with stress, sleep issues, or emotional regulation and are looking for guidance in managing their symptoms effectively. They want a treatment plan that includes collaboration, coping strategies, and actionable goals to help them build resilience, improve focus, and regain a sense of balance. Their goal is to feel more in control, confident, and capable of handling life’s challenges with greater ease.
Dialectical Behavioral Therapy (DBT) is a form of psychotherapy often used to treat individuals who have difficulty regulating emotions, maintaining relationships and tolerating distress. Based on cognitive behavioral therapy, DBT combines evidence-based strategies from a number of supportive psychotherapies. DBT is a multifaceted approach to emotional regulation. Individuals don’t just build their personal skills but also gain a reliable support system. Individual and group therapy sessions help patients learn and apply their skills with the support of both mental health professionals and an empathetic community.
Dialectical Behavioral Therapy (DBT) is a form of psychotherapy often used to treat individuals who have difficulty regulating emotions, maintaining relationships and tolerating distress. Based on cognitive behavioral therapy, DBT combines evidence-based strategies from a number of supportive psychotherapies. DBT is a multifaceted approach to emotional regulation. Individuals don’t just build their personal skills but also gain a reliable support system. Individual and group therapy sessions help patients learn and apply their skills with the support of both mental health professionals and an empathetic community.
Who does Balance Point Wellness work with in Bel Air and Harford County?
Our Bel Air location serves adults and families across Harford County who are navigating emotional, relational, or mental health challenges. Many clients seek support for anxiety, depression, trauma, ADHD, or ongoing stress related to work, parenting, or relationships. Some feel high functioning but overwhelmed, while others are struggling to regain a sense of stability. Clients often come to us looking for care that feels approachable, attentive, and grounded in real-life concerns rather than overly clinical language.
Who does Balance Point Wellness work with in Bel Air and Harford County?
Our Bel Air location serves adults and families across Harford County who are navigating emotional, relational, or mental health challenges. Many clients seek support for anxiety, depression, trauma, ADHD, or ongoing stress related to work, parenting, or relationships. Some feel high functioning but overwhelmed, while others are struggling to regain a sense of stability. Clients often come to us looking for care that feels approachable, attentive, and grounded in real-life concerns rather than overly clinical language.
Warm Welcome! I am an Integrative Psychiatric Nurse Practitioner and founder of NUA Wellness Institute. My approach goes beyond prescriptions by addressing the whole person—mind, body, and lifestyle. I provide care for anxiety, depression, and ADHD, combining evidence-based medication management with supportive strategies such as nutrition, sleep, trauma informed and stress care. I am licensed in both Virginia and Maryland and see clients across both states. My goal is to help you build balance, resilience, and lasting wellness.
Schedule by calling my office directly or securely through our Website:
Warm Welcome! I am an Integrative Psychiatric Nurse Practitioner and founder of NUA Wellness Institute. My approach goes beyond prescriptions by addressing the whole person—mind, body, and lifestyle. I provide care for anxiety, depression, and ADHD, combining evidence-based medication management with supportive strategies such as nutrition, sleep, trauma informed and stress care. I am licensed in both Virginia and Maryland and see clients across both states. My goal is to help you build balance, resilience, and lasting wellness.
Schedule by calling my office directly or securely through our Website:
I am a doctoral-prepared, board certified psychiatric nurse practitioner who works with children/adolescents/adults with mood and anxiety disorders, attention deficit disorder, substance abuse and a variety of other diagnoses. I strive to empower individuals to reach their goals and highest potential. With the development of an individualized treatment plan, I prescribe medications along with providing psychotherapy in my private practice located in Hunt Valley, MD. PLEASE CONTACT ME VIA EMAIL ONLY (NOT PHONE) SO THAT I MAY ASSIST YOU IN SCHEDULING A NEW PATIENT APPT WITH ME. I ACCEPT THE INSURANCES LISTED BELOW. THANK YOU
I am a doctoral-prepared, board certified psychiatric nurse practitioner who works with children/adolescents/adults with mood and anxiety disorders, attention deficit disorder, substance abuse and a variety of other diagnoses. I strive to empower individuals to reach their goals and highest potential. With the development of an individualized treatment plan, I prescribe medications along with providing psychotherapy in my private practice located in Hunt Valley, MD. PLEASE CONTACT ME VIA EMAIL ONLY (NOT PHONE) SO THAT I MAY ASSIST YOU IN SCHEDULING A NEW PATIENT APPT WITH ME. I ACCEPT THE INSURANCES LISTED BELOW. THANK YOU
More Psychiatrists Nearby
Seeking psychiatric care for yourself or a loved one can be a challenging and unfamiliar journey. As a board-certified, doctorally-prepared Psychiatric Mental Health Nurse Practitioner, I specialize in treating children, adolescents, and young adults under 25. With ≈ 30 years of nursing experience in both inpatient and outpatient settings, I offer a holistic, evidence-based approach to psychotherapy and medication management. I am dedicated to listening, supporting, and empowering individuals and diverse family systems. I have developed profound expertise in managing behavioral challenges across all age groups.
Seeking psychiatric care for yourself or a loved one can be a challenging and unfamiliar journey. As a board-certified, doctorally-prepared Psychiatric Mental Health Nurse Practitioner, I specialize in treating children, adolescents, and young adults under 25. With ≈ 30 years of nursing experience in both inpatient and outpatient settings, I offer a holistic, evidence-based approach to psychotherapy and medication management. I am dedicated to listening, supporting, and empowering individuals and diverse family systems. I have developed profound expertise in managing behavioral challenges across all age groups.
Hello! I’m Danielle. If you’re a woman feeling overwhelmed, anxious, low, or like you’ve lost yourself somewhere along the way, you don’t have to carry it alone. I support women navigating depression, anxiety, ADHD, trauma, and mood changes with care that sees the full picture. Together, we’ll create a plan that feels right for you, blending medication management with supportive therapy, lifestyle medicine, and whole-person care that honors your mind, body, and soul so you can feel more like yourself again.
Hello! I’m Danielle. If you’re a woman feeling overwhelmed, anxious, low, or like you’ve lost yourself somewhere along the way, you don’t have to carry it alone. I support women navigating depression, anxiety, ADHD, trauma, and mood changes with care that sees the full picture. Together, we’ll create a plan that feels right for you, blending medication management with supportive therapy, lifestyle medicine, and whole-person care that honors your mind, body, and soul so you can feel more like yourself again.
In her practice, Tamela incorporates mindfulness-informed strategies alongside medication management and provides medical procedure evaluations when indicated.
Tamela Pratt helps patients regain stability, clarity, and confidence through thoughtful psychiatric medication management as a prescriber at LifeStance Health serving patients across Maryland. She provides evidence-based care for teens, adults, and older adults navigating complex mental health concerns, working collaboratively with patients and, when appropriate, their families to create treatment plans that support both symptom relief and long-term wellbeing. She specializes in medication management for ADHD, anxiety disorders, and bipolar disorder, with experience supporting adolescents and teens as well as adults and seniors.
In her practice, Tamela incorporates mindfulness-informed strategies alongside medication management and provides medical procedure evaluations when indicated.
Tamela Pratt helps patients regain stability, clarity, and confidence through thoughtful psychiatric medication management as a prescriber at LifeStance Health serving patients across Maryland. She provides evidence-based care for teens, adults, and older adults navigating complex mental health concerns, working collaboratively with patients and, when appropriate, their families to create treatment plans that support both symptom relief and long-term wellbeing. She specializes in medication management for ADHD, anxiety disorders, and bipolar disorder, with experience supporting adolescents and teens as well as adults and seniors.
I am dual certified as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner in two states; Maryland and Florida. I have been providing nursing services for over 14years. In my practice, an individual's mental health symptoms are not only addressed, we believe in a holistic approach, whereby an individual's mental and social factors are taken into consideration. Consequently, my utmost goal is to restore individuals to normal lives and foster a HEALTHIER YOU
I am dual certified as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner in two states; Maryland and Florida. I have been providing nursing services for over 14years. In my practice, an individual's mental health symptoms are not only addressed, we believe in a holistic approach, whereby an individual's mental and social factors are taken into consideration. Consequently, my utmost goal is to restore individuals to normal lives and foster a HEALTHIER YOU
I integrate CBT, DBT, mindfulness, person-centered, strength-based, and trauma-focused approaches.
My name is Jayda Robinson, and I am a board-certified Psychiatric-Mental Health Nurse Practitioner. I specialize in working with adults facing challenges such as anxiety, depression, ADHD, mood disorders, and other mental health challenges. You may feel stuck, disconnected, or uncertain about the path forward. Together, we’ll work to reduce symptoms and build resilience, with a treatment plan tailored to your unique needs and goals. At Aura Mind Care, I create a supportive, non-judgmental space where you’re an active partner in your mental health journey, empowering you to regain control and lead a more fulfilling life.
I integrate CBT, DBT, mindfulness, person-centered, strength-based, and trauma-focused approaches.
My name is Jayda Robinson, and I am a board-certified Psychiatric-Mental Health Nurse Practitioner. I specialize in working with adults facing challenges such as anxiety, depression, ADHD, mood disorders, and other mental health challenges. You may feel stuck, disconnected, or uncertain about the path forward. Together, we’ll work to reduce symptoms and build resilience, with a treatment plan tailored to your unique needs and goals. At Aura Mind Care, I create a supportive, non-judgmental space where you’re an active partner in your mental health journey, empowering you to regain control and lead a more fulfilling life.
I work with adults, adolescents, and families who are seeking compassionate, evidence-based treatment for mood and thought disorders. My ideal clients are people struggling with depression, anxiety, ADHD, bipolar spectrum disorders, schizoaffective disorder, and schizophrenia who want real relief, clearer thinking, and a path back to meaningful daily life. Clients come when symptoms interfere with relationships, work, school, or daily functioning, or when previous treatments haven’t brought lasting improvement. Together with a collaborative care team, I provide thorough assessment, medication management, psychotherapy coordination.
I work with adults, adolescents, and families who are seeking compassionate, evidence-based treatment for mood and thought disorders. My ideal clients are people struggling with depression, anxiety, ADHD, bipolar spectrum disorders, schizoaffective disorder, and schizophrenia who want real relief, clearer thinking, and a path back to meaningful daily life. Clients come when symptoms interfere with relationships, work, school, or daily functioning, or when previous treatments haven’t brought lasting improvement. Together with a collaborative care team, I provide thorough assessment, medication management, psychotherapy coordination.
I'm Patrick Okpah, a proud alumnus of Frostburg State University in Maryland, where I specialized in psychiatric mental health. My life is enriched by the presence of a wonderful family, including a supportive and amazing wife. My purpose is to extend effective, high-quality care and support to individuals facing mental health challenges. I eagerly look forward to collaborating with you on your path to enhanced mental well-being.
I'm Patrick Okpah, a proud alumnus of Frostburg State University in Maryland, where I specialized in psychiatric mental health. My life is enriched by the presence of a wonderful family, including a supportive and amazing wife. My purpose is to extend effective, high-quality care and support to individuals facing mental health challenges. I eagerly look forward to collaborating with you on your path to enhanced mental well-being.
After training at Hopkins and then serving as full-time staff/faculty at The Johns Hopkins Hospital and The Johns Hopkins University School of Medicine for many years, I am now in private practice where I treat a variety of conditions, including depression, anxiety, ADD/ADHD, irritability, OCD, mood swings, Bipolar, and life stressors. I am double Board-Certified, and both a Psychopharmacologist (medication expert) and Psychotherapist (using Cognitive-Behavioral therapy and other approaches). You deserve expertise, compassion, and a holistic approach to understanding you and your circumstances.
After training at Hopkins and then serving as full-time staff/faculty at The Johns Hopkins Hospital and The Johns Hopkins University School of Medicine for many years, I am now in private practice where I treat a variety of conditions, including depression, anxiety, ADD/ADHD, irritability, OCD, mood swings, Bipolar, and life stressors. I am double Board-Certified, and both a Psychopharmacologist (medication expert) and Psychotherapist (using Cognitive-Behavioral therapy and other approaches). You deserve expertise, compassion, and a holistic approach to understanding you and your circumstances.
At Adequate Healthcare, we see patients from Maryland and Washington DC. We are trained in psychopharmacology and various forms of psychotherapies for individuals, couples and families. Our providers at Adequate Healthcare bring a humanistic philosophy of holistic care for both mind and body, and an abiding commitment to individualized, personalized, comprehensive care for her patients.
At Adequate Healthcare, we see patients from Maryland and Washington DC. We are trained in psychopharmacology and various forms of psychotherapies for individuals, couples and families. Our providers at Adequate Healthcare bring a humanistic philosophy of holistic care for both mind and body, and an abiding commitment to individualized, personalized, comprehensive care for her patients.
Are you looking for someone who truly listens and helps you make sense of what you're going through? Someone who will not rush you, does not judge, and works with you to create a plan that actually feels doable in real life? If you want to feel more balanced, supported, and in control of your mental health with a provider who walks beside you rather than in front, you may be in the right place. I am here to help you find real relief, real progress, and long-term stability.
Are you looking for someone who truly listens and helps you make sense of what you're going through? Someone who will not rush you, does not judge, and works with you to create a plan that actually feels doable in real life? If you want to feel more balanced, supported, and in control of your mental health with a provider who walks beside you rather than in front, you may be in the right place. I am here to help you find real relief, real progress, and long-term stability.
Dr. Zhang is a double-board-certified child, adolescent, and adult psychiatrist who specializes in medication management. Dedicated to helping individuals and families thrive, she is recognized as a Fellow of the American Psychiatric Association (FAPA) for her dedication and contributions to the field.
She completed her PhD in Behavioral Neuroscience at the University of Texas at Austin, continued her postdoctoral training at Harvard Medical School, and later served as Chief Resident and Chief Fellow during her psychiatry residency and child psychiatry fellowship training.
Dr. Zhang is a double-board-certified child, adolescent, and adult psychiatrist who specializes in medication management. Dedicated to helping individuals and families thrive, she is recognized as a Fellow of the American Psychiatric Association (FAPA) for her dedication and contributions to the field.
She completed her PhD in Behavioral Neuroscience at the University of Texas at Austin, continued her postdoctoral training at Harvard Medical School, and later served as Chief Resident and Chief Fellow during her psychiatry residency and child psychiatry fellowship training.
I utilize a range of approaches to promote mental wellness and healing through Supportive Therapy, Motivational Interviewing, Mindfulness-Based Interventions, Cognitive Behavior Therapy, psychiatric evaluation, and evidence-based medications such as antianxiety agents, antidepressants, stimulants, a
I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 17 years of experience in patient care. I specialize in treating a range of mental health conditions, including anxiety, depression, ADHD/ADD, PTSD/trauma, bipolar disorder, postpartum depression, panic disorder, insomnia, schizophrenia, schizoaffective disorder, and OCD. My approach to mental healthcare is rooted in compassion and collaboration, combining evidence-based medication management with psychotherapeutic techniques such as Brief Supportive Therapy and Cognitive Behavioral strategies.
I utilize a range of approaches to promote mental wellness and healing through Supportive Therapy, Motivational Interviewing, Mindfulness-Based Interventions, Cognitive Behavior Therapy, psychiatric evaluation, and evidence-based medications such as antianxiety agents, antidepressants, stimulants, a
I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 17 years of experience in patient care. I specialize in treating a range of mental health conditions, including anxiety, depression, ADHD/ADD, PTSD/trauma, bipolar disorder, postpartum depression, panic disorder, insomnia, schizophrenia, schizoaffective disorder, and OCD. My approach to mental healthcare is rooted in compassion and collaboration, combining evidence-based medication management with psychotherapeutic techniques such as Brief Supportive Therapy and Cognitive Behavioral strategies.
Edprogia Health
Psychiatric Nurse Practitioner, DNP , CCHP, FNP, PMNHP
4 Endorsed
Ellicott City, MD 21042
My approach is collaborative, compassionate, and evidence-based.
We offer treatment options for:
• Anxiety Disorders
• Substance Use Disorders
• Depression
• Mood Disorders
• PTSD (Post-Traumatic Stress Disorder)
• OCD (Obsessive-Compulsive Disorder)
• ADHD (Attention-Deficit/Hyperactivity Disorder)
Located at 3223 A Corporate Court, Ellicott City, MD 2104, Personality disorders, DMDD, schizophrenia, bipolar disorder, Schizoaffective disorder, and other mental health issues. Integrated Outpatient Treatment and all ages, in person and virtual apt
We are committed to inclusive care and proudly support the LGBTQ+ community.
My approach is collaborative, compassionate, and evidence-based.
We offer treatment options for:
• Anxiety Disorders
• Substance Use Disorders
• Depression
• Mood Disorders
• PTSD (Post-Traumatic Stress Disorder)
• OCD (Obsessive-Compulsive Disorder)
• ADHD (Attention-Deficit/Hyperactivity Disorder)
Located at 3223 A Corporate Court, Ellicott City, MD 2104, Personality disorders, DMDD, schizophrenia, bipolar disorder, Schizoaffective disorder, and other mental health issues. Integrated Outpatient Treatment and all ages, in person and virtual apt
We are committed to inclusive care and proudly support the LGBTQ+ community.
I use cognitive behavioral therapy, education, life coaching, nutrition, mindfulness meditation, and other integrative techniques to promote long-term wellness.
Accepting NEW Patients! Welcome to Advanced Medical Psychiatry Group, an Integrative Psychiatry Practice founded on the belief that healing is a holistic process. We help children, adults, elders, and veterans with depression, anxiety, untreated ADHD, trauma, addictions, aging concerns, and life transitions build self-confidence, clarify their inner purpose, establish calmness of mind, and find fulfillment in life and love. Our goal is not just to prescribe you a medication and send you on your way. It is a long-term, trusted partner in helping you achieve a happy and fulfilling life. we believe in high-quality, affordable care.
I use cognitive behavioral therapy, education, life coaching, nutrition, mindfulness meditation, and other integrative techniques to promote long-term wellness.
Accepting NEW Patients! Welcome to Advanced Medical Psychiatry Group, an Integrative Psychiatry Practice founded on the belief that healing is a holistic process. We help children, adults, elders, and veterans with depression, anxiety, untreated ADHD, trauma, addictions, aging concerns, and life transitions build self-confidence, clarify their inner purpose, establish calmness of mind, and find fulfillment in life and love. Our goal is not just to prescribe you a medication and send you on your way. It is a long-term, trusted partner in helping you achieve a happy and fulfilling life. we believe in high-quality, affordable care.
I tailor treatment to your unique needs, using approaches like DBT, mindfulness, ACT, and person-centered therapy.
February is a time for renewal, self-care, and fresh starts.
If you’re struggling with ADHD, Anxiety, or Depression, now is the perfect time to prioritize your mental health and regain control of your life. Whether you’re a student feeling overwhelmed with deadlines, a professional struggling to focus, or simply exhausted from the daily battle with anxiety or low energy, you don’t have to go through it alone.
I tailor treatment to your unique needs, using approaches like DBT, mindfulness, ACT, and person-centered therapy.
February is a time for renewal, self-care, and fresh starts.
If you’re struggling with ADHD, Anxiety, or Depression, now is the perfect time to prioritize your mental health and regain control of your life. Whether you’re a student feeling overwhelmed with deadlines, a professional struggling to focus, or simply exhausted from the daily battle with anxiety or low energy, you don’t have to go through it alone.
See more therapy options for Cockeysville
Nearby Mindfulness-Based (MBCT) Psychiatrists Searches for Cockeysville
- Baltimore
- Catonsville
- Lutherville
- Nottingham
- Owings Mills
- Parkville
- Pikesville
- Reisterstown
- Rosedale
- Timonium
- Towson
- Woodlawn
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.