Dialectical Behavior (DBT) Psychiatrists in Cockeysville, MD

Photo of Anthony Massey - The DBT Program at Gladstone Psychiatry, Psychiatrist
Dialectical Behavioral Therapy ( DBT) is a form of psychotherapy often used to treat individuals who have difficulty regulating emotions, maintaining relationships and tolerating distress.
We all want to decrease our suffering and to live happy, meaningful lives. DBT recognizes the power of learning and practicing skills to bring about desired change. The skills training group, individual DBT therapy, and phone coaching together provide the structure to learn, practice, and master skills to create a life worth living.
Dialectical Behavioral Therapy ( DBT) is a form of psychotherapy often used to treat individuals who have difficulty regulating emotions, maintaining relationships and tolerating distress.
We all want to decrease our suffering and to live happy, meaningful lives. DBT recognizes the power of learning and practicing skills to bring about desired change. The skills training group, individual DBT therapy, and phone coaching together provide the structure to learn, practice, and master skills to create a life worth living.
(443) 339-9484 x4 View (443) 339-9484 x4
Photo of Anne Dalton, Psychiatric Nurse Practitioner, MSN, CRNP, PMHNPBC, PMHC
Anne Dalton
Psychiatric Nurse Practitioner, MSN, CRNP, PMHNPBC, PMHC
4 Endorsed
Cockeysville, MD 21031
Waitlist for new clients
The ideal client is a motivated individual seeking support for anxiety, depression, ADHD, or life transitions (women’s life adjustments/changes). They may struggle with stress, sleep issues, or emotional regulation and are looking for guidance in managing their symptoms effectively. They want a treatment plan that includes collaboration, coping strategies, and actionable goals to help them build resilience, improve focus, and regain a sense of balance. Their goal is to feel more in control, confident, and capable of handling life’s challenges with greater ease.
The ideal client is a motivated individual seeking support for anxiety, depression, ADHD, or life transitions (women’s life adjustments/changes). They may struggle with stress, sleep issues, or emotional regulation and are looking for guidance in managing their symptoms effectively. They want a treatment plan that includes collaboration, coping strategies, and actionable goals to help them build resilience, improve focus, and regain a sense of balance. Their goal is to feel more in control, confident, and capable of handling life’s challenges with greater ease.
(443) 785-5578 View (443) 785-5578
Photo of Ine Saka, Psychiatric Nurse Practitioner, MSN, PMHNP
Ine Saka
Psychiatric Nurse Practitioner, MSN, PMHNP
Cockeysville, MD 21030
Warm Welcome! I am an Integrative Psychiatric Nurse Practitioner and founder of NUA Wellness Institute. My approach goes beyond prescriptions by addressing the whole person—mind, body, and lifestyle. I provide care for anxiety, depression, and ADHD, combining evidence-based medication management with supportive strategies such as nutrition, sleep, trauma informed and stress care. I am licensed in both Virginia and Maryland and see clients across both states. My goal is to help you build balance, resilience, and lasting wellness. Schedule by calling my office directly or securely through our Website:
Warm Welcome! I am an Integrative Psychiatric Nurse Practitioner and founder of NUA Wellness Institute. My approach goes beyond prescriptions by addressing the whole person—mind, body, and lifestyle. I provide care for anxiety, depression, and ADHD, combining evidence-based medication management with supportive strategies such as nutrition, sleep, trauma informed and stress care. I am licensed in both Virginia and Maryland and see clients across both states. My goal is to help you build balance, resilience, and lasting wellness. Schedule by calling my office directly or securely through our Website:
(804) 602-4909 View (804) 602-4909
Photo of Dr. Lisa Swords, Psychiatric Nurse Practitioner, DNP, CRNP
Dr. Lisa Swords
Psychiatric Nurse Practitioner, DNP, CRNP
2 Endorsed
Online Only
I am a doctoral-prepared, board certified psychiatric nurse practitioner who works with children/adolescents/adults with mood and anxiety disorders, attention deficit disorder, substance abuse and a variety of other diagnoses. I strive to empower individuals to reach their goals and highest potential. With the development of an individualized treatment plan, I prescribe medications along with providing psychotherapy in my private practice located in Hunt Valley, MD. PLEASE CONTACT ME VIA EMAIL ONLY (NOT PHONE) SO THAT I MAY ASSIST YOU IN SCHEDULING A NEW PATIENT APPT WITH ME. I ACCEPT THE INSURANCES LISTED BELOW. THANK YOU
I am a doctoral-prepared, board certified psychiatric nurse practitioner who works with children/adolescents/adults with mood and anxiety disorders, attention deficit disorder, substance abuse and a variety of other diagnoses. I strive to empower individuals to reach their goals and highest potential. With the development of an individualized treatment plan, I prescribe medications along with providing psychotherapy in my private practice located in Hunt Valley, MD. PLEASE CONTACT ME VIA EMAIL ONLY (NOT PHONE) SO THAT I MAY ASSIST YOU IN SCHEDULING A NEW PATIENT APPT WITH ME. I ACCEPT THE INSURANCES LISTED BELOW. THANK YOU
(410) 695-6915 View (410) 695-6915

More Psychiatrists Nearby

Photo of Dr. Ngetla Mbonuh, Psychiatric Nurse Practitioner, DNP
Dr. Ngetla Mbonuh
Psychiatric Nurse Practitioner, DNP
Windsor Mill, MD 21244
I am Dr. Ngetla Mbonuh, DNP, Walden graduate, and a board-certified psychiatric mental health nurse practitioner from Maryland. I work with both adults and children across the lifespan, providing care to patients struggle with anxiety, trauma, depression,& addictions. With extensive experience in cognitive-behavioral therapy (CBT), I’m constantly inspired by the resilience and strength of my patients, and I work to empower them to achieve their maximum potential holistically. My treatment approach is rooted in evidence-based practices that focus on the mind-body connection. My goal is to help patients overcome, thrive, & enjoy life.
I am Dr. Ngetla Mbonuh, DNP, Walden graduate, and a board-certified psychiatric mental health nurse practitioner from Maryland. I work with both adults and children across the lifespan, providing care to patients struggle with anxiety, trauma, depression,& addictions. With extensive experience in cognitive-behavioral therapy (CBT), I’m constantly inspired by the resilience and strength of my patients, and I work to empower them to achieve their maximum potential holistically. My treatment approach is rooted in evidence-based practices that focus on the mind-body connection. My goal is to help patients overcome, thrive, & enjoy life.
(443) 940-5326 View (443) 940-5326
Photo of Jemima F Kodua - Favor Behavioral Health Services (FLC), Psychiatric Nurse Practitioner, DNP, PMH
Favor Behavioral Health Services (FLC)
Psychiatric Nurse Practitioner, DNP, PMH
Laurel, MD 20708
Great to meet you. I am Dr Jemima, a board-certified Psychiatric Mental Health Nurse Practitioner ( PMHNP-BC), with a Doctorate in Nursing Practice (DNP). As a board-certified psychiatrist and psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. Seeking behavior help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for 35 years, but in the last decade, I have been passionate about providing quality, compassionate, and comprehensive mental health services to children, adolescents, and adults. With psychiatry and integrative care training,
Great to meet you. I am Dr Jemima, a board-certified Psychiatric Mental Health Nurse Practitioner ( PMHNP-BC), with a Doctorate in Nursing Practice (DNP). As a board-certified psychiatrist and psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. Seeking behavior help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for 35 years, but in the last decade, I have been passionate about providing quality, compassionate, and comprehensive mental health services to children, adolescents, and adults. With psychiatry and integrative care training,
(240) 301-1857 View (240) 301-1857
Photo of Nene Binta Barry, Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Nene Binta Barry
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
17 Endorsed
Online Only
My name is Nene Barry. I am a Psychiatric–Mental Health Nurse Practitioner (PMHNP) certified by both ANCC and AANP, having completed my program at Wilkes University in August 2025. I also hold an MSN as a Family Nurse Practitioner from the Catholic University of America, where I graduated in May 2017. I am an experienced clinician with a strong background in primary care, behavioral health, holistic assessment, patient-centered treatment planning, and interdisciplinary collaboration.
My name is Nene Barry. I am a Psychiatric–Mental Health Nurse Practitioner (PMHNP) certified by both ANCC and AANP, having completed my program at Wilkes University in August 2025. I also hold an MSN as a Family Nurse Practitioner from the Catholic University of America, where I graduated in May 2017. I am an experienced clinician with a strong background in primary care, behavioral health, holistic assessment, patient-centered treatment planning, and interdisciplinary collaboration.
(301) 709-7309 View (301) 709-7309
Photo of Colman Ejerenwa - Quick Care Clinic , Psychiatric Nurse Practitioner, PMHP
Quick Care Clinic
Psychiatric Nurse Practitioner, PMHP
Windsor Mill, MD 21244
Our team utilizes evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and trauma-focused therapy to help address anxiety, depression, PTSD, ADHD, and other mental health concerns.
Our ideal client is someone seeking compassionate mental health care for challenges such as anxiety, depression, PTSD, ADHD, or mood disorders. They desire professional support tailored to their needs, whether through in-person visits or telemedicine. Their goal is to find relief, regain control, and improve their overall well-being in a safe, non-judgmental environment. They want a collaborative approach to treatment, where their voice is heard and valued, and where they are empowered to thrive mentally and emotionally.
Our team utilizes evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and trauma-focused therapy to help address anxiety, depression, PTSD, ADHD, and other mental health concerns.
Our ideal client is someone seeking compassionate mental health care for challenges such as anxiety, depression, PTSD, ADHD, or mood disorders. They desire professional support tailored to their needs, whether through in-person visits or telemedicine. Their goal is to find relief, regain control, and improve their overall well-being in a safe, non-judgmental environment. They want a collaborative approach to treatment, where their voice is heard and valued, and where they are empowered to thrive mentally and emotionally.
(443) 464-1253 View (443) 464-1253
Photo of Dr. Vera Ngezem, Psychiatric Nurse Practitioner, DNP, CRNP, PMHNP
Dr. Vera Ngezem
Psychiatric Nurse Practitioner, DNP, CRNP, PMHNP
Serves Area
At Adequate Healthcare, we see patients from Maryland and Washington DC. We are trained in psychopharmacology and various forms of psychotherapies for individuals, couples and families. Our providers at Adequate Healthcare bring a humanistic philosophy of holistic care for both mind and body, and an abiding commitment to individualized, personalized, comprehensive care for her patients.
At Adequate Healthcare, we see patients from Maryland and Washington DC. We are trained in psychopharmacology and various forms of psychotherapies for individuals, couples and families. Our providers at Adequate Healthcare bring a humanistic philosophy of holistic care for both mind and body, and an abiding commitment to individualized, personalized, comprehensive care for her patients.
(301) 383-9439 View (301) 383-9439
Photo of Esther Adeolu Ojo, Psychiatric Nurse Practitioner, PMHNP
Esther Adeolu Ojo
Psychiatric Nurse Practitioner, PMHNP
Online Only
Multiple same week openings. You’re not just looking for a prescription—you’re looking for someone who truly gets what you’re going through. Medicaid and Commercial patients, whether you're battling Anxiety, Depression, Bipolar disorder, OCD, PTSD, or ADHD you deserve care that treats you as a whole person, not just your symptoms As a Psychiatric Mental Health Nurse Practitioner with 14 years of experience, I work with adults and children who are ready for compassionate, evidence-based support. My integrative, holistic approach considers your mental health, physical health, and lifestyle.
Multiple same week openings. You’re not just looking for a prescription—you’re looking for someone who truly gets what you’re going through. Medicaid and Commercial patients, whether you're battling Anxiety, Depression, Bipolar disorder, OCD, PTSD, or ADHD you deserve care that treats you as a whole person, not just your symptoms As a Psychiatric Mental Health Nurse Practitioner with 14 years of experience, I work with adults and children who are ready for compassionate, evidence-based support. My integrative, holistic approach considers your mental health, physical health, and lifestyle.
(443) 331-9882 View (443) 331-9882
Photo of Yared Taffesse, Psychiatric Nurse Practitioner, PMHNP
Yared Taffesse
Psychiatric Nurse Practitioner, PMHNP
Online Only
I incorporate psychotherapy modalities such as CBT and DBT to supplement psychopharmacology as needed.
I offer evidence-based treatment options. I tailor treatment plans to the needs of each individual and their wellness goals.
I incorporate psychotherapy modalities such as CBT and DBT to supplement psychopharmacology as needed.
I offer evidence-based treatment options. I tailor treatment plans to the needs of each individual and their wellness goals.
(540) 565-5849 View (540) 565-5849
Photo of Mercy Nwankama, Psychiatric Nurse Practitioner, PMHNP, MSN
Mercy Nwankama
Psychiatric Nurse Practitioner, PMHNP, MSN
3 Endorsed
Baltimore, MD 21206
If you're struggling with anxiety, addiction, or mood problems, I’m here to work with you on your path to a stable and fulfilling life. With over 20 years of experience in therapy and medication management, I offer personalized care that addresses a range of mental health concerns, including depression, substance use, and personality disorders. My comprehensive approach ensures that your treatment is tailored to your unique needs, combining therapy with medication when necessary. Let’s work together to achieve lasting stability and a more joyful future. Start your journey to better mental health today.
If you're struggling with anxiety, addiction, or mood problems, I’m here to work with you on your path to a stable and fulfilling life. With over 20 years of experience in therapy and medication management, I offer personalized care that addresses a range of mental health concerns, including depression, substance use, and personality disorders. My comprehensive approach ensures that your treatment is tailored to your unique needs, combining therapy with medication when necessary. Let’s work together to achieve lasting stability and a more joyful future. Start your journey to better mental health today.
(443) 446-4774 View (443) 446-4774
Photo of Matthew Lotz, Psychiatrist
Matthew Lotz
Psychiatrist
1 Endorsed
Baltimore, MD 21210
Life is full of difficulties and change. I view myself as a guide to help you through these experiences. Sometimes symptoms, such as worry, sadness, anger, feeling stuck, or problems concentrating are related to a known event or mental disorder. Sometimes they are not. Our work will be a process of self-discovery to better understand yourself, while also working to improve the symptoms you are experiencing through therapy and/or medication. We will also work on lifestyle modification when possible, to best buffer yourself from inevitable stressors. I am open to working with all patients, regardless of diagnosis.
Life is full of difficulties and change. I view myself as a guide to help you through these experiences. Sometimes symptoms, such as worry, sadness, anger, feeling stuck, or problems concentrating are related to a known event or mental disorder. Sometimes they are not. Our work will be a process of self-discovery to better understand yourself, while also working to improve the symptoms you are experiencing through therapy and/or medication. We will also work on lifestyle modification when possible, to best buffer yourself from inevitable stressors. I am open to working with all patients, regardless of diagnosis.
(443) 595-9136 View (443) 595-9136
Photo of Kristen Nagl, Psychiatric Nurse Practitioner, PMHNP
Kristen Nagl
Psychiatric Nurse Practitioner, PMHNP
1 Endorsed
Bel Air, MD 21014
Kristen’s ideal clients are children, teens, and adults seeking compassionate, evidence‑based support for anxiety, depression, ADHD, mood concerns, and life stressors. Many come looking for clarity, stability, and a provider who truly listens. Kristen offers a warm, collaborative approach that helps clients feel understood and empowered. Backed by a supportive Premier Wellness team, she provides clear guidance, personalized treatment, and steady follow‑through so clients can move forward with confidence.
Kristen’s ideal clients are children, teens, and adults seeking compassionate, evidence‑based support for anxiety, depression, ADHD, mood concerns, and life stressors. Many come looking for clarity, stability, and a provider who truly listens. Kristen offers a warm, collaborative approach that helps clients feel understood and empowered. Backed by a supportive Premier Wellness team, she provides clear guidance, personalized treatment, and steady follow‑through so clients can move forward with confidence.
(443) 785-6285 View (443) 785-6285
Photo of Vivian Tantoh Mondo - Arise & Shine Health Center, LLC, Psychiatric Nurse Practitioner, DNP, APRN, PMHNPBC
Arise & Shine Health Center, LLC
Psychiatric Nurse Practitioner, DNP, APRN, PMHNPBC
1 Endorsed
Glen Burnie, MD 21061
At Arise & Shine, our ideal client feels overwhelmed by mood, behavioral, or emotional struggles and is ready for real support. They may face anxiety, ADHD, autism-related challenges, or deep stress that affects daily life. They want clarity, stability, and a safe place to heal. Their goal is to regain control, find peace, and rise into the healthiest version of themselves—with guidance that honors their strength, dignity, and faith..
At Arise & Shine, our ideal client feels overwhelmed by mood, behavioral, or emotional struggles and is ready for real support. They may face anxiety, ADHD, autism-related challenges, or deep stress that affects daily life. They want clarity, stability, and a safe place to heal. Their goal is to regain control, find peace, and rise into the healthiest version of themselves—with guidance that honors their strength, dignity, and faith..
(410) 220-4129 View (410) 220-4129
Photo of Anthony Massey - Gladstone Psychiatry and Wellness , Psychiatrist, LSCW, MD, CRNP
Gladstone Psychiatry and Wellness
Psychiatrist, LSCW, MD, CRNP
Baltimore, MD 21209
We provide medication management, individual and group therapy, DBT, and emerging treatments (including genetic testing).
Mental Health Care – For Everyone. At Gladstone Psychiatry, we believe everyone deserves access to high-quality mental health care. We use an individualized approach to help clients get their lives back on track. Our treatment approach is more than just medicine. Our psychiatrists work with you to provide evidence-based treatments, unique to your lifestyle and challenges. We believe in a holistic view of medicine and provide personalized care to each patient, while making it affordable, inclusive and easy to access.
We provide medication management, individual and group therapy, DBT, and emerging treatments (including genetic testing).
Mental Health Care – For Everyone. At Gladstone Psychiatry, we believe everyone deserves access to high-quality mental health care. We use an individualized approach to help clients get their lives back on track. Our treatment approach is more than just medicine. Our psychiatrists work with you to provide evidence-based treatments, unique to your lifestyle and challenges. We believe in a holistic view of medicine and provide personalized care to each patient, while making it affordable, inclusive and easy to access.
(443) 708-5856 View (443) 708-5856
Photo of Eberechi Edith Uchegbue, Psychiatric Nurse Practitioner, PMHNP, FNP
Eberechi Edith Uchegbue
Psychiatric Nurse Practitioner, PMHNP, FNP
1 Endorsed
Serves Area
My practice incorporate medication management, cognitive behavioral therapy (CBT), DBT, culturally sensitive care, emotionally-focused therapy, motivational interviewing, and person-centered techniques (PCT).
Welcome to my practice! I am looking forward to partnering with you to establish a relationship that will address your mental health health needs, now and for years to come. Here are some information about me. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), as well Family nurse practitioner (FNP). I graduated from Walden University with Master of Science in Nursing (MSN). As a PMHNP, I have experience in managing and treating a wide range of mental health conditions.
My practice incorporate medication management, cognitive behavioral therapy (CBT), DBT, culturally sensitive care, emotionally-focused therapy, motivational interviewing, and person-centered techniques (PCT).
Welcome to my practice! I am looking forward to partnering with you to establish a relationship that will address your mental health health needs, now and for years to come. Here are some information about me. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), as well Family nurse practitioner (FNP). I graduated from Walden University with Master of Science in Nursing (MSN). As a PMHNP, I have experience in managing and treating a wide range of mental health conditions.
(301) 234-7974 View (301) 234-7974
Photo of Brandon A Burr - ADHD Aid Psychiatry, Psychiatric Nurse Practitioner, PMHNP, FNP
ADHD Aid Psychiatry
Psychiatric Nurse Practitioner, PMHNP, FNP
Serves Area
I tailor treatment to your unique needs, using approaches like DBT, mindfulness, ACT, and person-centered therapy.
February is a time for renewal, self-care, and fresh starts. If you’re struggling with ADHD, Anxiety, or Depression, now is the perfect time to prioritize your mental health and regain control of your life. Whether you’re a student feeling overwhelmed with deadlines, a professional struggling to focus, or simply exhausted from the daily battle with anxiety or low energy, you don’t have to go through it alone.
I tailor treatment to your unique needs, using approaches like DBT, mindfulness, ACT, and person-centered therapy.
February is a time for renewal, self-care, and fresh starts. If you’re struggling with ADHD, Anxiety, or Depression, now is the perfect time to prioritize your mental health and regain control of your life. Whether you’re a student feeling overwhelmed with deadlines, a professional struggling to focus, or simply exhausted from the daily battle with anxiety or low energy, you don’t have to go through it alone.
(240) 817-1877 View (240) 817-1877
Photo of Juliana Ada Nwakamma, Psychiatric Nurse Practitioner, PMHNP
Juliana Ada Nwakamma
Psychiatric Nurse Practitioner, PMHNP
Baltimore, MD 21202
Hello, my name is Dr. Juliana A. Nwakamma, DNP, and I am the founder and clinical provider at Prosper Health and Behavioral Care Services. I am a Doctor of Nursing Practice with advanced training and experience in mental and behavioral health care. My approach to treatment is holistic, compassionate, and patient-centered addressing not only symptoms, but the whole person: mind, body, and life circumstances. I bring both clinical expertise and genuine empathy into my work. I understand that seeking mental health care can feel overwhelming, and I strive to create a safe, respectful, and non-judgmental space where clients feel heard,
Hello, my name is Dr. Juliana A. Nwakamma, DNP, and I am the founder and clinical provider at Prosper Health and Behavioral Care Services. I am a Doctor of Nursing Practice with advanced training and experience in mental and behavioral health care. My approach to treatment is holistic, compassionate, and patient-centered addressing not only symptoms, but the whole person: mind, body, and life circumstances. I bring both clinical expertise and genuine empathy into my work. I understand that seeking mental health care can feel overwhelming, and I strive to create a safe, respectful, and non-judgmental space where clients feel heard,
(410) 695-4583 View (410) 695-4583
Photo of Charles D Sarbeng - Comprehensive Healthcare Services, LLC , Psychiatric Nurse Practitioner, DNP, MSN, FNP-BC, PMHNP-C
Comprehensive Healthcare Services, LLC
Psychiatric Nurse Practitioner, DNP, MSN, FNP-BC, PMHNP-C
Owings Mills, MD 21117
Taking a step today for a better tomorrow . Struggling to get emotional balance due to multi factorial psycho-social and psychiatric issues?, having difficulties living a high quality life as a result of depression, anxiety, phobias, paranoia, PTSD, ADHD, and a host of other mental health disorders?. then come, let’s address and develop a customized evidence based individualized care using a range of therapy programs that are family centered. We aim to discover, identify, and address the root causes of our clients’ life challenges, helping them set realistic and achievable goals to improve their quality of life holistically.
Taking a step today for a better tomorrow . Struggling to get emotional balance due to multi factorial psycho-social and psychiatric issues?, having difficulties living a high quality life as a result of depression, anxiety, phobias, paranoia, PTSD, ADHD, and a host of other mental health disorders?. then come, let’s address and develop a customized evidence based individualized care using a range of therapy programs that are family centered. We aim to discover, identify, and address the root causes of our clients’ life challenges, helping them set realistic and achievable goals to improve their quality of life holistically.
(443) 870-4518 View (443) 870-4518

See more therapy options for Cockeysville

Dialectical Behavior (DBT) Psychiatrists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.