Sleep or Insomnia Psychiatrists in Caroline County, MD
LaToya Sewell "Meds are just one option of MANY."
Psychiatric Nurse Practitioner, MSN, PMHNPBC, FNP-C
2 Endorsed
Online Only
I specialize in integrating therapy and medications with light exercise, nutritional supplements, sleep, spirituality, hobbies, and examining diet and gut health to alleviate stress, anxiety, depression, alcohol addiction, bipolar disorder, and non-stimulants for ADHD.
Some patients really need and benefit well from modern medications and/or therapy. Some patients need correction of nutritional deficiencies and respond well to the calming effects of plant based approaches. Some need or prefer both. Ultimately the goal is to help my patients get to the root of their struggles and work through them.
I specialize in integrating therapy and medications with light exercise, nutritional supplements, sleep, spirituality, hobbies, and examining diet and gut health to alleviate stress, anxiety, depression, alcohol addiction, bipolar disorder, and non-stimulants for ADHD.
Some patients really need and benefit well from modern medications and/or therapy. Some patients need correction of nutritional deficiencies and respond well to the calming effects of plant based approaches. Some need or prefer both. Ultimately the goal is to help my patients get to the root of their struggles and work through them.
Genia is a dedicated and patient-focused Psychiatric Nurse Practitioner. known for exceptional interpersonal and communication skills, the ability to manage competing priorities, and maintaining accurate and efficient documentation. She has a deep commitment to providing compassionate and comprehensive care to individuals struggling with mental health and substance use disorders. She believes that telehealth has the capacity to effectively reach a wider patient population, breaking down barriers and ensuring that quality care is accessible to all, regardless of geographical location or mobility constraints.
Genia is a dedicated and patient-focused Psychiatric Nurse Practitioner. known for exceptional interpersonal and communication skills, the ability to manage competing priorities, and maintaining accurate and efficient documentation. She has a deep commitment to providing compassionate and comprehensive care to individuals struggling with mental health and substance use disorders. She believes that telehealth has the capacity to effectively reach a wider patient population, breaking down barriers and ensuring that quality care is accessible to all, regardless of geographical location or mobility constraints.
Are you currently struggling with anxiety, low mood, addiction, or difficulty focusing on everyday tasks at work or school? If that is the case, I am here to help you regain good mental health. I am a dual-certified Nurse Practitioner with over 16 years of diverse experience working in the health care area both in the field of Family Medicine, leadership as well as Mental Health.
Are you currently struggling with anxiety, low mood, addiction, or difficulty focusing on everyday tasks at work or school? If that is the case, I am here to help you regain good mental health. I am a dual-certified Nurse Practitioner with over 16 years of diverse experience working in the health care area both in the field of Family Medicine, leadership as well as Mental Health.
Mimi Jiménez es Enfermera Practicante en Psiquiatría que utiliza varios tratamientos, incluyendo evaluaciones psiquiátricas, intervenciones psicosociales y manejo de medicamentos. Su especialidad se dedica a diagnosticar, prevenir y tratar trastornos mentales. Estamos aceptando nuevos pacientes.
Mimi Jiménez es Enfermera Practicante en Psiquiatría que utiliza varios tratamientos, incluyendo evaluaciones psiquiátricas, intervenciones psicosociales y manejo de medicamentos. Su especialidad se dedica a diagnosticar, prevenir y tratar trastornos mentales. Estamos aceptando nuevos pacientes.
Online Psychiatrists
Emadi manages a variety of psychiatric disorders including but not limited to Depression, Bipolar Disorder, Anxiety Disorder, ADHD, Psychosis, PTSD, OCD, Adjustment Disorder, Insomnia and more.
Dr. Emadi is board certified psychiatrist by the American Board of Psychiatry and Neurology. Dr. Emadi has been working in the field of Cognitive Neuroscience and psychiatry since 2005. She has done extensive research on brain function during her PhD in cognitive neuroscience and her postdoctoral fellowship at Stanford University, CA. She did her psychiatry residency at Yale school of medicine, CT. She enjoys applying her knowledge of the human brain in clinical practice of psychiatry. Dr. Emadi worked at Psych Associates of Maryland as a clinical director for two years (2020-2022) before starting her own private practice.
Emadi manages a variety of psychiatric disorders including but not limited to Depression, Bipolar Disorder, Anxiety Disorder, ADHD, Psychosis, PTSD, OCD, Adjustment Disorder, Insomnia and more.
Dr. Emadi is board certified psychiatrist by the American Board of Psychiatry and Neurology. Dr. Emadi has been working in the field of Cognitive Neuroscience and psychiatry since 2005. She has done extensive research on brain function during her PhD in cognitive neuroscience and her postdoctoral fellowship at Stanford University, CA. She did her psychiatry residency at Yale school of medicine, CT. She enjoys applying her knowledge of the human brain in clinical practice of psychiatry. Dr. Emadi worked at Psych Associates of Maryland as a clinical director for two years (2020-2022) before starting her own private practice.
I offer therapy for Generalized Anxiety, PTSD, Stress, Depression, and Communication Skills, focusing on symptoms like insomnia, fatigue, low motivation, and panic disorder, with a personalized approach.
My background includes expertise in: chronic pain management and incorporating specialized techniques such as biofeedback. I am dedicated to understanding and treating the whole person. I work to educate you on your body, how its functioning and how prescription interventions may help. Session focus is always to improve quality of life.
I offer therapy for Generalized Anxiety, PTSD, Stress, Depression, and Communication Skills, focusing on symptoms like insomnia, fatigue, low motivation, and panic disorder, with a personalized approach.
My background includes expertise in: chronic pain management and incorporating specialized techniques such as biofeedback. I am dedicated to understanding and treating the whole person. I work to educate you on your body, how its functioning and how prescription interventions may help. Session focus is always to improve quality of life.
Our Telehealth Psychiatric Mental Health Services specializes in the treatment of children, adolescents, and adults for conditions such as, but not limited to, Anxiety, Depression, Insomnia, Bipolar Disorders, and ADHD.
Appointments Available! We are Insightful Psychiatry, a growing, and innovative Psychiatric office with the goal of providing treatment for mental health problems in the comfort of home. Evening and Weekend appointments available.
Our Telehealth Psychiatric Mental Health Services specializes in the treatment of children, adolescents, and adults for conditions such as, but not limited to, Anxiety, Depression, Insomnia, Bipolar Disorders, and ADHD.
Appointments Available! We are Insightful Psychiatry, a growing, and innovative Psychiatric office with the goal of providing treatment for mental health problems in the comfort of home. Evening and Weekend appointments available.
I have treated a wide range of patients, but my focus areas are anxiety, depression, bipolar, sleep disorders, PTSD, and ADD/ADHD patients.
I primarily use medication management to treat my patients, and I also recommend the combination of medication and psychotherapy. I am holistic, open-minded, and warm
I have treated a wide range of patients, but my focus areas are anxiety, depression, bipolar, sleep disorders, PTSD, and ADD/ADHD patients.
I primarily use medication management to treat my patients, and I also recommend the combination of medication and psychotherapy. I am holistic, open-minded, and warm
Yes, you are not alone as everyone experiences loss, unforeseen changes, relationship challenges, difficulty with sleep, and anxiety provoking stress that may interfere with work, self, and/or relationships.
We specialize in treating and managing common mental health issues such as psychotic disorders, personality disorders, depression, anxiety, PTSD, panic-attacks, bipolar disorder, ADHD, and other mental health challenges across the lifespan.
Yes, you are not alone as everyone experiences loss, unforeseen changes, relationship challenges, difficulty with sleep, and anxiety provoking stress that may interfere with work, self, and/or relationships.
We specialize in treating and managing common mental health issues such as psychotic disorders, personality disorders, depression, anxiety, PTSD, panic-attacks, bipolar disorder, ADHD, and other mental health challenges across the lifespan.
My specialties include depression, anxiety, insomnia, stress management, OCD, and ADHD.
I integrate evidence-based practice founded on the most up-to-date research and knowledge using tools such as: prescriptions management, education, lab tests (if appropriate), and support. To make treatment more successful, I take the time to truly get to know my clients as individuals and to understand their symptoms, illness, and goals in treatment.
My specialties include depression, anxiety, insomnia, stress management, OCD, and ADHD.
I integrate evidence-based practice founded on the most up-to-date research and knowledge using tools such as: prescriptions management, education, lab tests (if appropriate), and support. To make treatment more successful, I take the time to truly get to know my clients as individuals and to understand their symptoms, illness, and goals in treatment.
Dr. Julaine Newell
Psychiatric Nurse Practitioner, DNP, CRNP, PMHNP
1 Endorsed
Upper Marlboro, MD 20774
I offer therapy for Generalized Anxiety, PTSD, Stress, Depression, and Communication Skills, focusing on symptoms like insomnia, fatigue, low motivation, and panic disorder, with a personalized approach.
My background includes expertise in: chronic pain management, and incorporating specialized techniques such as biofeedback. I am dedicated to understanding and treating the whole person. I work to educate you on your body, how its functioning and how prescription interventions may help. Session focus is always to improve quality of life.
I offer therapy for Generalized Anxiety, PTSD, Stress, Depression, and Communication Skills, focusing on symptoms like insomnia, fatigue, low motivation, and panic disorder, with a personalized approach.
My background includes expertise in: chronic pain management, and incorporating specialized techniques such as biofeedback. I am dedicated to understanding and treating the whole person. I work to educate you on your body, how its functioning and how prescription interventions may help. Session focus is always to improve quality of life.
I am qualified to treat Clients across the lifespans for depression, anxiety, Anger, Stress, Eating Disorder, PTSD, ADHD, Mood Disorder, Insomnia, OCD, PMDD, LGBTQ...
Healing is focusing on building your strengths while being assisted by Psychotherapy and a professional expertise. Partnering with you by providing a comprehensive Psychiatric evaluation, setting attainable goals, and creating an individualized plan of care using an integrative approach is the key. VeveHealth uses a holistic approach by incorporating medication management, psychotherapy, psychoeducational, and cultural sensitivity throughout your individualized care.
I am qualified to treat Clients across the lifespans for depression, anxiety, Anger, Stress, Eating Disorder, PTSD, ADHD, Mood Disorder, Insomnia, OCD, PMDD, LGBTQ...
Healing is focusing on building your strengths while being assisted by Psychotherapy and a professional expertise. Partnering with you by providing a comprehensive Psychiatric evaluation, setting attainable goals, and creating an individualized plan of care using an integrative approach is the key. VeveHealth uses a holistic approach by incorporating medication management, psychotherapy, psychoeducational, and cultural sensitivity throughout your individualized care.
Jamoy Behavioral Health Services
Psychiatric Nurse Practitioner, MSN, PMH-NP, CRNP
Abingdon, MD 21009
I have 5 years experience in treating mental health disorders such as Depression, Anxiety, ADHD, ADD, schizophrenia, Dissociative-disorder, bipolar, PTSD, sleep disorder, substance use disorder.
I currently offer treatment depression, anxiety, ADHD, ADD, schizophrenia, Dissociative-disorder, bipolar, PTSD, sleep disorder, substance use disorder.
I have 5 years experience in treating mental health disorders such as Depression, Anxiety, ADHD, ADD, schizophrenia, Dissociative-disorder, bipolar, PTSD, sleep disorder, substance use disorder.
I currently offer treatment depression, anxiety, ADHD, ADD, schizophrenia, Dissociative-disorder, bipolar, PTSD, sleep disorder, substance use disorder.
Together, we will use an integrative approach to reach your treatment goals, which may include medication management, supportive therapy, vitamins/supplements, sleep hygiene, lifestyle changes, coaching, and much more.
I am a dual-certified family and psychiatric nurse practitioner based out of the Eastern Shore of Maryland and working with clients statewide through telehealth. I believe in a holistic approach to care and being dual certified, which enables me to target the root cause with clients, connecting the mind and body. I prefer an integrative approach to help clients achieve serenity and balance in their lives.
Together, we will use an integrative approach to reach your treatment goals, which may include medication management, supportive therapy, vitamins/supplements, sleep hygiene, lifestyle changes, coaching, and much more.
I am a dual-certified family and psychiatric nurse practitioner based out of the Eastern Shore of Maryland and working with clients statewide through telehealth. I believe in a holistic approach to care and being dual certified, which enables me to target the root cause with clients, connecting the mind and body. I prefer an integrative approach to help clients achieve serenity and balance in their lives.
I offer therapy for Generalized Anxiety, PTSD, Stress, Depression, and Communication Skills, focusing on symptoms like insomnia, fatigue, low motivation, and panic disorder, with a personalized approach.
My background includes expertise in: chronic pain management, and incorporating specialized techniques such as biofeedback. I am dedicated to understanding and treating the whole person. I work to educate you on your body, how its functioning and how prescription interventions may help. Session focus is always to improve quality of life.
I offer therapy for Generalized Anxiety, PTSD, Stress, Depression, and Communication Skills, focusing on symptoms like insomnia, fatigue, low motivation, and panic disorder, with a personalized approach.
My background includes expertise in: chronic pain management, and incorporating specialized techniques such as biofeedback. I am dedicated to understanding and treating the whole person. I work to educate you on your body, how its functioning and how prescription interventions may help. Session focus is always to improve quality of life.
Patients that feel depressed or anxious, moody, sleep issues, depression.
Hello! I am a Family PMHNP (psychiatric nurse practitioner). I graduated from Georgia State University, earning my Masters of Science in Nursing. I am nationally certified as a PMHNP (psychiatric mental health nurse practitioner). I help patients gain a new perspective with some supportive therapy and with medications. I enjoy fostering knowledge and empowerment about mental health. The world is often a place we need to create glimmers of light on the positive things that make us smile. I help people refocus their reality to create more smiles. Positivity, compassion and a little help from medication can shape your future
Patients that feel depressed or anxious, moody, sleep issues, depression.
Hello! I am a Family PMHNP (psychiatric nurse practitioner). I graduated from Georgia State University, earning my Masters of Science in Nursing. I am nationally certified as a PMHNP (psychiatric mental health nurse practitioner). I help patients gain a new perspective with some supportive therapy and with medications. I enjoy fostering knowledge and empowerment about mental health. The world is often a place we need to create glimmers of light on the positive things that make us smile. I help people refocus their reality to create more smiles. Positivity, compassion and a little help from medication can shape your future
Akhere treats anxiety, depression, OCD, PTSD, ADHD, insomnia, mood disorders, and other psychiatric and mental health problems.
Akhere sees each patient as a unique individual & considers their holistic circumstances when evaluating their mental health. She sees assessing patients as a process of better understanding their needs. Akhere discusses different treatment options with patients, creating an individualized care plan that will meet their needs.
Akhere treats anxiety, depression, OCD, PTSD, ADHD, insomnia, mood disorders, and other psychiatric and mental health problems.
Akhere sees each patient as a unique individual & considers their holistic circumstances when evaluating their mental health. She sees assessing patients as a process of better understanding their needs. Akhere discusses different treatment options with patients, creating an individualized care plan that will meet their needs.
Dr Olivia Anaele-Nwogu—Psychiatric Medication
Psychiatric Nurse Practitioner, CRNP-PM
Rockville, MD 20852
Do you struggle with depression, ADHD, insomnia, anxiety, OCD, bipolar disorder, or other challenges?
You can expect expert psychiatric care, with medication carefully customized to match your goals and address your needs. Evidence-based, personalized care, and practical support for your mental health challenges. Compassionate, affordable, non-judgmental, and confidential. We will tweak medication for the best results. Get in touch today.
Do you struggle with depression, ADHD, insomnia, anxiety, OCD, bipolar disorder, or other challenges?
You can expect expert psychiatric care, with medication carefully customized to match your goals and address your needs. Evidence-based, personalized care, and practical support for your mental health challenges. Compassionate, affordable, non-judgmental, and confidential. We will tweak medication for the best results. Get in touch today.
Dr. Francine Kamhoua
Psychiatric Nurse Practitioner, DNP, CRNP, PMH
1 Endorsed
Gaithersburg, MD 20878
She provides counseling, therapy, and medication initiation and/or management for various mental health disorders including anxiety, depression, OCD, PTSD, ADHD, insomnia, bipolar, and schizophrenia.
Dr. Francine's purpose is to offer and provide personalized mental health care to all clients including medication initiation/management and therapy services. Remember that your mental health is a priority and matters today and always. Whether you are suffering from anxiety, depression, ADHD, psychosis, or mood disorders, do not hesitate to ask for professional help so that you can live your life to the fullest of your abilities.
She provides counseling, therapy, and medication initiation and/or management for various mental health disorders including anxiety, depression, OCD, PTSD, ADHD, insomnia, bipolar, and schizophrenia.
Dr. Francine's purpose is to offer and provide personalized mental health care to all clients including medication initiation/management and therapy services. Remember that your mental health is a priority and matters today and always. Whether you are suffering from anxiety, depression, ADHD, psychosis, or mood disorders, do not hesitate to ask for professional help so that you can live your life to the fullest of your abilities.
A Psychiatric Mental Health Nurse Practitioner skilled in treating clients with Depression, Anxiety, Bipolar Disorder, Schizophrenia, Schizoaffective, Post Traumatic Stress Disorder, and Sleep Disorders will provide holistic care and build a treatment plan that includes your priorities and goals.
Mental Health Concepts is reaching out to clients who are suffering with mood and anxiety challenges, who are unable to move past childhood and/or adult traumas, who have racing or intrusive thoughts that they cannot turn off, who are in a cycle of substance abuse, who are crippled by paranoia or hallucinations, who are stuck in repetive impulsive behaviors that get in the way of their productivity, and who realize that it is time for a change. If you feel like you have lost control of your life to either of the above situations; your provider will help you identify your needs and goals so you can live the life you want to live.
A Psychiatric Mental Health Nurse Practitioner skilled in treating clients with Depression, Anxiety, Bipolar Disorder, Schizophrenia, Schizoaffective, Post Traumatic Stress Disorder, and Sleep Disorders will provide holistic care and build a treatment plan that includes your priorities and goals.
Mental Health Concepts is reaching out to clients who are suffering with mood and anxiety challenges, who are unable to move past childhood and/or adult traumas, who have racing or intrusive thoughts that they cannot turn off, who are in a cycle of substance abuse, who are crippled by paranoia or hallucinations, who are stuck in repetive impulsive behaviors that get in the way of their productivity, and who realize that it is time for a change. If you feel like you have lost control of your life to either of the above situations; your provider will help you identify your needs and goals so you can live the life you want to live.
See more therapy options for Caroline County
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.