Depression Psychiatrists in Caroline County, MD

Photo of LaToya S. Sewell - LaToya Sewell "Meds are just one option of MANY.", Psychiatric Nurse Practitioner, MSN, PMHNPBC, FNP-C
LaToya Sewell "Meds are just one option of MANY."
Psychiatric Nurse Practitioner, MSN, PMHNPBC, FNP-C
2 Endorsed
Online Only
I specialize in integrating therapy and medications with light exercise, nutritional supplements, sleep, spirituality, hobbies, and examining diet and gut health to alleviate stress, anxiety, depression, alcohol addiction, bipolar disorder, and non-stimulants for ADHD.
Some patients really need and benefit well from modern medications and/or therapy. Some patients need correction of nutritional deficiencies and respond well to the calming effects of plant based approaches. Some need or prefer both. Ultimately the goal is to help my patients get to the root of their struggles and work through them.
I specialize in integrating therapy and medications with light exercise, nutritional supplements, sleep, spirituality, hobbies, and examining diet and gut health to alleviate stress, anxiety, depression, alcohol addiction, bipolar disorder, and non-stimulants for ADHD.
Some patients really need and benefit well from modern medications and/or therapy. Some patients need correction of nutritional deficiencies and respond well to the calming effects of plant based approaches. Some need or prefer both. Ultimately the goal is to help my patients get to the root of their struggles and work through them.
(240) 820-2083 View (240) 820-2083
Photo of Raymond S Hoffman, Psychiatrist, MD, FIPA
Raymond S Hoffman
Psychiatrist, MD, FIPA
Serves Area
My experience spans many years in the medication management of major and minor psychiatric disorders, but also in in-depth psychotherapeutic treatment of depression, anxiety, inhibitions, trauma, dissociation, attachment issues, relational challenges, and addiction.
I offer in-depth psychotherapy, along with medication management when indicated, and am Suboxone certified for maintenance management of opioid use disorders. I am a training and supervising psychoanalyst with the Contemporary Freudian Society, and offer supervision to clinicians interested in psychodynamic psychotherapy or in candidacy in psychoanalysis.
My experience spans many years in the medication management of major and minor psychiatric disorders, but also in in-depth psychotherapeutic treatment of depression, anxiety, inhibitions, trauma, dissociation, attachment issues, relational challenges, and addiction.
I offer in-depth psychotherapy, along with medication management when indicated, and am Suboxone certified for maintenance management of opioid use disorders. I am a training and supervising psychoanalyst with the Contemporary Freudian Society, and offer supervision to clinicians interested in psychodynamic psychotherapy or in candidacy in psychoanalysis.
(443) 233-0341 View (443) 233-0341
Photo of Deborah Gootee, Psychiatric Nurse Practitioner, CRNP, PMH
Deborah Gootee
Psychiatric Nurse Practitioner, CRNP, PMH
Serves Area
My treatment approach begins with discussion of stressful issues from your perspective. If medication is identified as an intervention I can fully discuss potential benefit as well as risk. Treatment is customized on a person-by-person basis. I believe the best treatment or medication is the one that works for you. I often recommend nutrition, exercise, yoga, and other activities promoting rest and adequate sleep. I support Involvement of family and other treatment providers.
My treatment approach begins with discussion of stressful issues from your perspective. If medication is identified as an intervention I can fully discuss potential benefit as well as risk. Treatment is customized on a person-by-person basis. I believe the best treatment or medication is the one that works for you. I often recommend nutrition, exercise, yoga, and other activities promoting rest and adequate sleep. I support Involvement of family and other treatment providers.
(667) 868-0520 View (667) 868-0520
Photo of Alicia Medina - Greater Chesapeake, Psychiatric Nurse Practitioner, CRNP, LCSW-C, LCPC, RN, MD
Greater Chesapeake
Psychiatric Nurse Practitioner, CRNP, LCSW-C, LCPC, RN, MD
Serves Area
Now accepting adults and children in office or via telehealth. We offer medication management, therapy, and case management services. We treat a variety of mental health disorders including psychotic disorders, mood disorders, anxiety disorders, ADHD, and substance use disorders. We also offer Suboxone/Buprenorphine, Naltrexone, and other medications to treat addictions. We partner with other agencies such as Mental Health Court, IOPs, PRPs, and hospitals. We accept Medicaid, Medicare, and can help patients with no insurance. Contact us: 443-438-6893 or email via the link on this page.
Now accepting adults and children in office or via telehealth. We offer medication management, therapy, and case management services. We treat a variety of mental health disorders including psychotic disorders, mood disorders, anxiety disorders, ADHD, and substance use disorders. We also offer Suboxone/Buprenorphine, Naltrexone, and other medications to treat addictions. We partner with other agencies such as Mental Health Court, IOPs, PRPs, and hospitals. We accept Medicaid, Medicare, and can help patients with no insurance. Contact us: 443-438-6893 or email via the link on this page.
(410) 862-2975 View (410) 862-2975
Photo of Genia Grimes, Psychiatric Nurse Practitioner, PMHNNP
Genia Grimes
Psychiatric Nurse Practitioner, PMHNNP
1 Endorsed
Serves Area
Genia is a dedicated and patient-focused Psychiatric Nurse Practitioner. known for exceptional interpersonal and communication skills, the ability to manage competing priorities, and maintaining accurate and efficient documentation. She has a deep commitment to providing compassionate and comprehensive care to individuals struggling with mental health and substance use disorders. She believes that telehealth has the capacity to effectively reach a wider patient population, breaking down barriers and ensuring that quality care is accessible to all, regardless of geographical location or mobility constraints.
Genia is a dedicated and patient-focused Psychiatric Nurse Practitioner. known for exceptional interpersonal and communication skills, the ability to manage competing priorities, and maintaining accurate and efficient documentation. She has a deep commitment to providing compassionate and comprehensive care to individuals struggling with mental health and substance use disorders. She believes that telehealth has the capacity to effectively reach a wider patient population, breaking down barriers and ensuring that quality care is accessible to all, regardless of geographical location or mobility constraints.
(240) 655-8311 View (240) 655-8311
Photo of Mimi Jimenez, Psychiatric Nurse Practitioner, MSN, CRNP, PMH
Mimi Jimenez
Psychiatric Nurse Practitioner, MSN, CRNP, PMH
Serves Area
Mimi Jiménez es Enfermera Practicante en Psiquiatría que utiliza varios tratamientos, incluyendo evaluaciones psiquiátricas, intervenciones psicosociales y manejo de medicamentos. Su especialidad se dedica a diagnosticar, prevenir y tratar trastornos mentales. Estamos aceptando nuevos pacientes.
Mimi Jiménez es Enfermera Practicante en Psiquiatría que utiliza varios tratamientos, incluyendo evaluaciones psiquiátricas, intervenciones psicosociales y manejo de medicamentos. Su especialidad se dedica a diagnosticar, prevenir y tratar trastornos mentales. Estamos aceptando nuevos pacientes.
(301) 392-7120 View (301) 392-7120
Photo of Belinda Okoruwa, Psychiatric Nurse Practitioner, MSN, CRNP, FNP-BC, FNP-C, PMHNP
Belinda Okoruwa
Psychiatric Nurse Practitioner, MSN, CRNP, FNP-BC, FNP-C, PMHNP
Online Only
Are you currently struggling with anxiety, low mood, addiction, or difficulty focusing on everyday tasks at work or school? If that is the case, I am here to help you regain good mental health. I am a dual-certified Nurse Practitioner with over 16 years of diverse experience working in the health care area both in the field of Family Medicine, leadership as well as Mental Health.
Are you currently struggling with anxiety, low mood, addiction, or difficulty focusing on everyday tasks at work or school? If that is the case, I am here to help you regain good mental health. I am a dual-certified Nurse Practitioner with over 16 years of diverse experience working in the health care area both in the field of Family Medicine, leadership as well as Mental Health.
(443) 390-5838 View (443) 390-5838

Online Psychiatrists

Photo of Edward Gelber, Psychiatrist, MD
Edward Gelber
Psychiatrist, MD
Gaithersburg, MD 20878
I have wide-ranging expertise including the treatment of anxiety, depression, addiction, ADD/ADHD, bipolar disorder, OCD, women's psychiatric needs, schizophrenia, and impulsivity.
I have cutting-edge knowledge of psychopharmacology (treating psychiatric symptoms with medication). Additionally, I have expertise in cognitive-behavioral therapy (CBT) and psychodynamic psychotherapy. These two approaches are the main pillars of modern psychotherapy, and combining them has the potential to deliver excellent results.
I have wide-ranging expertise including the treatment of anxiety, depression, addiction, ADD/ADHD, bipolar disorder, OCD, women's psychiatric needs, schizophrenia, and impulsivity.
I have cutting-edge knowledge of psychopharmacology (treating psychiatric symptoms with medication). Additionally, I have expertise in cognitive-behavioral therapy (CBT) and psychodynamic psychotherapy. These two approaches are the main pillars of modern psychotherapy, and combining them has the potential to deliver excellent results.
(301) 691-2409 View (301) 691-2409
Photo of Dr. Femi Akinsanya, Psychiatric Nurse Practitioner, PharmD, PMHNP-B
Dr. Femi Akinsanya
Psychiatric Nurse Practitioner, PharmD, PMHNP-B
Online Only
Perhaps they're struggling with anxiety, depression, relationship issues, or trauma.
I offer a compassionate and empathetic approach, tailored to each client's unique needs. Together, we'll work to uncover the root causes of your struggles and develop effective coping mechanisms.
Perhaps they're struggling with anxiety, depression, relationship issues, or trauma.
I offer a compassionate and empathetic approach, tailored to each client's unique needs. Together, we'll work to uncover the root causes of your struggles and develop effective coping mechanisms.
(463) 271-4523 View (463) 271-4523
Photo of Jessica Ogunye, Psychiatric Nurse Practitioner, CRNP, PMH
Jessica Ogunye
Psychiatric Nurse Practitioner, CRNP, PMH
Online Only
She is trained to diagnose and treat various mental health concerns with a primary focus on anxiety, depression, ADHD, PTSD, OCD, and sleep disorders.
As a first-generation Nigerian raised in the vibrant DMV area, Jessica Ogunye is a board-certified Psychiatric Mental Health Nurse Practitioner with a holistic approach tailored to her client’s needs. She brings a unique cultural perspective to mental health care, enriched by her military service and a deep understanding of cultural beliefs and values. As a prescriber, she is here to educate you, manage your psychiatric medication, and facilitate comprehensive mental health assessments
She is trained to diagnose and treat various mental health concerns with a primary focus on anxiety, depression, ADHD, PTSD, OCD, and sleep disorders.
As a first-generation Nigerian raised in the vibrant DMV area, Jessica Ogunye is a board-certified Psychiatric Mental Health Nurse Practitioner with a holistic approach tailored to her client’s needs. She brings a unique cultural perspective to mental health care, enriched by her military service and a deep understanding of cultural beliefs and values. As a prescriber, she is here to educate you, manage your psychiatric medication, and facilitate comprehensive mental health assessments
(240) 981-5805 View (240) 981-5805
Photo of Pamela Oriaifo, Psychiatric Nurse Practitioner, PMHNP
Pamela Oriaifo
Psychiatric Nurse Practitioner, PMHNP
Online Only
I specialize in supporting those struggling with anxiety, depression, ADHD, grief, OCD, trauma, stress, and bipolar disorder, among other concerns.
I hold a Doctorate in Nursing Practice from Liberty University. I draw upon clinical techniques including cognitive behavioral therapy, acceptance and commitment therapy, and motivational interviewing, in addition to engaging patients with a warm and welcoming interpersonal approach.
I specialize in supporting those struggling with anxiety, depression, ADHD, grief, OCD, trauma, stress, and bipolar disorder, among other concerns.
I hold a Doctorate in Nursing Practice from Liberty University. I draw upon clinical techniques including cognitive behavioral therapy, acceptance and commitment therapy, and motivational interviewing, in addition to engaging patients with a warm and welcoming interpersonal approach.
(443) 940-5040 View (443) 940-5040
Photo of Rachidetou Njoya, Psychiatric Nurse Practitioner, PMHNP
Rachidetou Njoya
Psychiatric Nurse Practitioner, PMHNP
Online Only
I specialize in Anxiety, depression, post-traumatic stress disorder, attention deficit, mood disorder, schizoaffective disorder, and substance abuse.
My goal is to help people who need a close touch and those who are suffering from different mental health disorders. I work with age groups from adolescents, adults, and older adults to provide psychiatric assessment, diagnosis, evaluation, medication management, and psychotherapy. I treat clients with anxiety, depression, ADHD, PTSD, mood disorder, etc.
I specialize in Anxiety, depression, post-traumatic stress disorder, attention deficit, mood disorder, schizoaffective disorder, and substance abuse.
My goal is to help people who need a close touch and those who are suffering from different mental health disorders. I work with age groups from adolescents, adults, and older adults to provide psychiatric assessment, diagnosis, evaluation, medication management, and psychotherapy. I treat clients with anxiety, depression, ADHD, PTSD, mood disorder, etc.
(443) 205-7159 View (443) 205-7159
Photo of Nadege Baptiste - Living Water Mental Health and Counseling, Psychiatric Nurse Practitioner, PMHNP, FNP, MSN, C
Living Water Mental Health and Counseling
Psychiatric Nurse Practitioner, PMHNP, FNP, MSN, C
1 Endorsed
Online Only
We will develop coping skills to prevent relapse, lessen anxiety and depression.
I am a certified life coach, specialized in mental health and recovery. My sole desire is to help individuals to increase their emotional intelligence through a faith-based approach by developing meaningful coping strategies, so they can achieve sustainable success and fulfillment in both their personal and professional lives.
We will develop coping skills to prevent relapse, lessen anxiety and depression.
I am a certified life coach, specialized in mental health and recovery. My sole desire is to help individuals to increase their emotional intelligence through a faith-based approach by developing meaningful coping strategies, so they can achieve sustainable success and fulfillment in both their personal and professional lives.
(410) 584-3047 View (410) 584-3047
Photo of Onyeanwuna Patrick Okpah - FocusMind Healthcare, Psychiatric Nurse Practitioner, PMHNP, BSN, MSN
FocusMind Healthcare
Psychiatric Nurse Practitioner, PMHNP, BSN, MSN
10 Endorsed
Online Only
My strong background in psychiatric mental health across lifespan, and my expertise in the management of symptoma of Depression, Mood swings, Anxiety, PTSD, ADHD, Insomnia, and OCD, has allow me to assist my patients to lead a fulfilling live.
My name is Onyeanwuna Patrick Okpah. However, some prefer to call me by my middle name Patrick. My desire to follow the path of psychiatric mental health, was necessitated by the life-changing, and compassionate care, provided by a psychiatric nurse practitioner, to a close family member. As a dedicated practitioner, I am committed to fostering a safe, and supportive environment where my clients can thrive. If you're seeking a holistic, dedicated, compassionate, and skilled mental health care, I will be privileged to work with you towards a fulfilled mental wellness
My strong background in psychiatric mental health across lifespan, and my expertise in the management of symptoma of Depression, Mood swings, Anxiety, PTSD, ADHD, Insomnia, and OCD, has allow me to assist my patients to lead a fulfilling live.
My name is Onyeanwuna Patrick Okpah. However, some prefer to call me by my middle name Patrick. My desire to follow the path of psychiatric mental health, was necessitated by the life-changing, and compassionate care, provided by a psychiatric nurse practitioner, to a close family member. As a dedicated practitioner, I am committed to fostering a safe, and supportive environment where my clients can thrive. If you're seeking a holistic, dedicated, compassionate, and skilled mental health care, I will be privileged to work with you towards a fulfilled mental wellness
(443) 234-0411 View (443) 234-0411
Photo of Favour Ofoegbu, Psychiatric Nurse Practitioner, PMHNP
Favour Ofoegbu
Psychiatric Nurse Practitioner, PMHNP
Online Only
I am committed to fostering a supportive and therapeutic environment where individuals feel heard, empowered, and equipped with the tools to navigate life’s challenges like Depression, Anxiety, OCD, Psychosis, ADHD, Sleep etc.
Favour Ofoegbu is a highly experienced Psychiatric Nurse Practitioner with nearly two decades of combined clinical expertise in mental health care and general nursing. I have a strong background in delivering compassionate, patient-centered care, with a focus on helping individuals improve their emotional well-being and overall quality of life. My expertise spans across medication management, lifestyle interventions, and collaborative treatment. My patients consistently give positive feedback on how their symptoms are improving with the care received. Your total wellness remains my goal. Contact me now, let’s see how it fits!
I am committed to fostering a supportive and therapeutic environment where individuals feel heard, empowered, and equipped with the tools to navigate life’s challenges like Depression, Anxiety, OCD, Psychosis, ADHD, Sleep etc.
Favour Ofoegbu is a highly experienced Psychiatric Nurse Practitioner with nearly two decades of combined clinical expertise in mental health care and general nursing. I have a strong background in delivering compassionate, patient-centered care, with a focus on helping individuals improve their emotional well-being and overall quality of life. My expertise spans across medication management, lifestyle interventions, and collaborative treatment. My patients consistently give positive feedback on how their symptoms are improving with the care received. Your total wellness remains my goal. Contact me now, let’s see how it fits!
(410) 941-3727 View (410) 941-3727
Photo of Edward Gelber, Psychiatrist, MD
Edward Gelber
Psychiatrist, MD
Potomac, MD 20854
I have wide-ranging expertise including the treatment of anxiety, depression, addiction, ADD/ADHD, bipolar disorder, OCD, women's psychiatric needs, schizophrenia, and impulsivity.
I have cutting-edge knowledge of psychopharmacology (treating psychiatric symptoms with medication). Additionally, I have expertise in cognitive-behavioral therapy (CBT) and psychodynamic psychotherapy. These two approaches are the main pillars of modern psychotherapy, and combining them has the potential to deliver excellent results.
I have wide-ranging expertise including the treatment of anxiety, depression, addiction, ADD/ADHD, bipolar disorder, OCD, women's psychiatric needs, schizophrenia, and impulsivity.
I have cutting-edge knowledge of psychopharmacology (treating psychiatric symptoms with medication). Additionally, I have expertise in cognitive-behavioral therapy (CBT) and psychodynamic psychotherapy. These two approaches are the main pillars of modern psychotherapy, and combining them has the potential to deliver excellent results.
(301) 750-2744 View (301) 750-2744
Photo of William Aka Bill Riggs, Psychiatric Nurse Practitioner, MSN, PMHNP
William Aka Bill Riggs
Psychiatric Nurse Practitioner, MSN, PMHNP
1 Endorsed
Online Only
I also work with anxiety, depression, OCD, and PTSD.
My approach is looking at every area of your life to find as many ways as possible to help you feel and function better. I take a holistic approach to improving diet, sleep, and exercise along with medication and talk therapy. I work as a team with your therapist and other doctors.
I also work with anxiety, depression, OCD, and PTSD.
My approach is looking at every area of your life to find as many ways as possible to help you feel and function better. I take a holistic approach to improving diet, sleep, and exercise along with medication and talk therapy. I work as a team with your therapist and other doctors.
(667) 244-9493 View (667) 244-9493
Photo of Preethi Mathew, Psychiatric Nurse Practitioner, PMHNP
Preethi Mathew
Psychiatric Nurse Practitioner, PMHNP
Online Only
Are you seeking compassionate, holistic, and patient-centered mental health care? I am a Psychiatric Nurse Practitioner with a Master's degree from Maryville University, specializing in treating anxiety, depression, bipolar disorder, and other psychiatric conditions. With experience in working with adolescents, adults, and geriatric patients, I offer comprehensive care tailored to your needs. I provide telehealth services and focus on a holistic approach through thorough psychiatric evaluations, medication management, and brief supportive therapy. My commitment is to provide thoughtful, empathetic, and effective care.
Are you seeking compassionate, holistic, and patient-centered mental health care? I am a Psychiatric Nurse Practitioner with a Master's degree from Maryville University, specializing in treating anxiety, depression, bipolar disorder, and other psychiatric conditions. With experience in working with adolescents, adults, and geriatric patients, I offer comprehensive care tailored to your needs. I provide telehealth services and focus on a holistic approach through thorough psychiatric evaluations, medication management, and brief supportive therapy. My commitment is to provide thoughtful, empathetic, and effective care.
(443) 998-4709 View (443) 998-4709
Photo of Wunmi Sokan - Pure-Ivy Health Care, Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Pure-Ivy Health Care
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
1 Endorsed
Online Only
She works with a wide range of behavioral health issues, including depression, anxiety, attention-deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), mood disorders, and Personality disorders.
Dr. Wunmi Sokan is a doctoral-trained, double-board-certified Psychiatric Mental Health and Family Nurse Practitioner (DNP, FNP-C, PMHNP-BC) with over 15 combined years of clinical experience. She treats Adolescents and Adults and has experience in various settings, including inpatient and outpatient. She approaches her patients with a focus on understanding their psychiatric and mental health needs. Her goal is to ensure her patients live healthier and meaningful lives.
She works with a wide range of behavioral health issues, including depression, anxiety, attention-deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), mood disorders, and Personality disorders.
Dr. Wunmi Sokan is a doctoral-trained, double-board-certified Psychiatric Mental Health and Family Nurse Practitioner (DNP, FNP-C, PMHNP-BC) with over 15 combined years of clinical experience. She treats Adolescents and Adults and has experience in various settings, including inpatient and outpatient. She approaches her patients with a focus on understanding their psychiatric and mental health needs. Her goal is to ensure her patients live healthier and meaningful lives.
(678) 403-6089 View (678) 403-6089
Photo of Binta Bojang - We Walk Together LLC, Psychiatric Nurse Practitioner, PMHNP
We Walk Together LLC
Psychiatric Nurse Practitioner, PMHNP
Laurel, MD 20707
We provide psychiatric evaluation and medication management for various psychiatric disorders, including ADHD, depression, anxiety, schizoaffective disorder, bipolar disorders, irritability issues, PTSD, trauma, OCD, and more.
We Walk Together Behavioral/Mental Health Clinic has supported many individuals on their journey toward mental, physical, and emotional growth through specialized psychiatric mental health care for the past 10 years. Our main focus is on adult treatment, offering comprehensive medication management across a wide range of mental health conditions, including ADHD. Medication plans are customized to meet each client’s needs. For the best support, please reach out via email or text at 240-607-5319. Currently, we accept many commercial insurance and the following Virginia Medicaid plans: Anthem Keepers, Molina Health, and United Health.
We provide psychiatric evaluation and medication management for various psychiatric disorders, including ADHD, depression, anxiety, schizoaffective disorder, bipolar disorders, irritability issues, PTSD, trauma, OCD, and more.
We Walk Together Behavioral/Mental Health Clinic has supported many individuals on their journey toward mental, physical, and emotional growth through specialized psychiatric mental health care for the past 10 years. Our main focus is on adult treatment, offering comprehensive medication management across a wide range of mental health conditions, including ADHD. Medication plans are customized to meet each client’s needs. For the best support, please reach out via email or text at 240-607-5319. Currently, we accept many commercial insurance and the following Virginia Medicaid plans: Anthem Keepers, Molina Health, and United Health.
(240) 301-3116 View (240) 301-3116

See more therapy options for Caroline County

Depression Psychiatrists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.