Be clear on your valued goals, and how substances fit in. Learn from success and failures. Learn about how the pharmacology of the drugs and neuroscience of addiction are manifesting in decision making, feelings, sleep, focus and other areas. Establish personal use goals that feel right for you right now. Discover the things that challenge you – emotions, planning, and associative cues. Learn how to stick to your plan. Learn ways to monitor your progress. Practice sharing your plan with family and friends. Manage harm in the event that things go awry. Amend the plan according to results and feedback.
Location
Mark Green's Groups:
Last Modified: 3 Oct 2022
(617) 440-4057