Sleep or Insomnia Psychiatrists in Mattapoisett, MA
I am currently treating adults 18 and older struggling with depression, anxiety, ADHD, Bipolar Disorder, PTSD, Insomnia, and other mental health concerns.
I provide care with a holistic approach in mind, incorporating lifestyle adjustments, therapy, and natural approaches to treatment in order to help you become the best version of yourself. I always strive to provide a safe, caring, and nonjudgmental environment.
I am currently treating adults 18 and older struggling with depression, anxiety, ADHD, Bipolar Disorder, PTSD, Insomnia, and other mental health concerns.
I provide care with a holistic approach in mind, incorporating lifestyle adjustments, therapy, and natural approaches to treatment in order to help you become the best version of yourself. I always strive to provide a safe, caring, and nonjudgmental environment.
Safe Harbor Wellness & Psychiatric Services
Psychiatric Nurse Practitioner, PMHNP
1 Endorsed
Mattapoisett, MA 02739
Immediate openings within 1-2 weeks. Have you been struggling with symptoms that are impacting your ability to move forward? Have you tried medications for these symptoms that haven't been helpful for you? Have you been struggling in relationships, at work, in school or with activities of daily living? At Safe Harbor Wellness & Psychiatric services we put a focus on symptoms, not just diagnosis, to help you in these areas of your life.
Immediate openings within 1-2 weeks. Have you been struggling with symptoms that are impacting your ability to move forward? Have you tried medications for these symptoms that haven't been helpful for you? Have you been struggling in relationships, at work, in school or with activities of daily living? At Safe Harbor Wellness & Psychiatric services we put a focus on symptoms, not just diagnosis, to help you in these areas of your life.
Sandpiper Wellness, LLC
Psychiatric Nurse Practitioner, MSN, PMHNP
2 Endorsed
Mattapoisett, MA 02739
I am a sole practitioner with my own unique style and specializations. I approach mental health related illness with a comprehensive plan that includes more than prescription medication. I explore metabolic factors within our own natural makeup that are importantly linked to depressive and anxiety syndromes. The best outcomes happen when you combine individual therapy and a complete approach to mental health.
Sandpiper Wellness is expanding in 2025 with increased availability for medication management appointments.
I am a sole practitioner with my own unique style and specializations. I approach mental health related illness with a comprehensive plan that includes more than prescription medication. I explore metabolic factors within our own natural makeup that are importantly linked to depressive and anxiety syndromes. The best outcomes happen when you combine individual therapy and a complete approach to mental health.
Sandpiper Wellness is expanding in 2025 with increased availability for medication management appointments.
Jillian believes that whole health depends on more than just your physical body. With a background in oncology, cardiology, and psychiatry, she recognizes how emotional, behavioral, and physical problems interfere with our daily lives.
Jillian believes that whole health depends on more than just your physical body. With a background in oncology, cardiology, and psychiatry, she recognizes how emotional, behavioral, and physical problems interfere with our daily lives.
I am currently accepting new patients for medication management (children/adolescents only), please go to www.safeharborwellness.org/new-patients to request an appointment. I enjoy working with children, adolescents and their families to identify challenging areas of their life and provide assistance in improving the quality of their day to day life and relationships. This process will look different for each child, and we will work together to achieve mutual goals. I look forward to meeting and working with your family!
I am currently accepting new patients for medication management (children/adolescents only), please go to www.safeharborwellness.org/new-patients to request an appointment. I enjoy working with children, adolescents and their families to identify challenging areas of their life and provide assistance in improving the quality of their day to day life and relationships. This process will look different for each child, and we will work together to achieve mutual goals. I look forward to meeting and working with your family!
More Psychiatrists Nearby
A Compassionate Mind And Wellness, LLC,
Psychiatric Nurse Practitioner, MSN, FNPBC, PMHNPBC, APRN
Online Only
I enjoy helping patients with Anxiety, ADHD, Panic Disorder, Depression, Sleep Issues and stress related to balancing work with family.
Hi my name is Michele Graney, NP, and I would welcome the opportunity to help you. I know that reaching out for support can feel awkward & that it can take time to build comfort, trust, and rapport. As a experienced NP, I do not believe in scheduling "speedy appointments" as this compromises quality of care. My appointments are not rushed, to allow time for questions to be asked & time for you to be heard. I provide a safe place to encourage each patient to feel free to express their issues. I believe in being open & honest with each patient which are crucial in building & maintaining a trusting and genuine therapeutic alliance.
I enjoy helping patients with Anxiety, ADHD, Panic Disorder, Depression, Sleep Issues and stress related to balancing work with family.
Hi my name is Michele Graney, NP, and I would welcome the opportunity to help you. I know that reaching out for support can feel awkward & that it can take time to build comfort, trust, and rapport. As a experienced NP, I do not believe in scheduling "speedy appointments" as this compromises quality of care. My appointments are not rushed, to allow time for questions to be asked & time for you to be heard. I provide a safe place to encourage each patient to feel free to express their issues. I believe in being open & honest with each patient which are crucial in building & maintaining a trusting and genuine therapeutic alliance.
If you're dealing with symptoms of ADHD, anxiety, depression, or insomnia that are impacting your life, visit my website and click on the "Request Consultation" button to get started today.
If you're struggling to connect with a psychiatric provider, you're not alone. Many people reach out and never hear back. When you message me, you won’t have to go through a secretary or any other gatekeeper. If you're seeking a personalized approach to ADHD treatment, you're in the right place.
If you're dealing with symptoms of ADHD, anxiety, depression, or insomnia that are impacting your life, visit my website and click on the "Request Consultation" button to get started today.
If you're struggling to connect with a psychiatric provider, you're not alone. Many people reach out and never hear back. When you message me, you won’t have to go through a secretary or any other gatekeeper. If you're seeking a personalized approach to ADHD treatment, you're in the right place.
If you're dealing with symptoms of ADHD, anxiety, depression, or insomnia that are impacting your life, visit my website and click on the "Request Consultation" button to get started today.
If you're struggling to connect with a psychiatric provider, you're not alone. Many people reach out and never hear back. When you message me, you won’t have to go through a secretary or any other gatekeeper. If you're seeking a personalized approach to ADHD treatment, you're in the right place.
If you're dealing with symptoms of ADHD, anxiety, depression, or insomnia that are impacting your life, visit my website and click on the "Request Consultation" button to get started today.
If you're struggling to connect with a psychiatric provider, you're not alone. Many people reach out and never hear back. When you message me, you won’t have to go through a secretary or any other gatekeeper. If you're seeking a personalized approach to ADHD treatment, you're in the right place.
If you're dealing with symptoms of ADHD, anxiety, depression, or insomnia that are impacting your life, visit my website and click on the "Request Consultation" button to get started today.
If you're struggling to connect with a psychiatric provider, you're not alone. Many people reach out and never hear back. When you message me, you won’t have to go through a secretary or any other gatekeeper. If you're seeking a personalized approach to ADHD treatment, you're in the right place.
If you're dealing with symptoms of ADHD, anxiety, depression, or insomnia that are impacting your life, visit my website and click on the "Request Consultation" button to get started today.
If you're struggling to connect with a psychiatric provider, you're not alone. Many people reach out and never hear back. When you message me, you won’t have to go through a secretary or any other gatekeeper. If you're seeking a personalized approach to ADHD treatment, you're in the right place.
I offer comprehensive medication management alongside personalized plans that include diet, lifestyle modifications, sleep optimization, nervous system regulation, and metabolic and nutritional psychiatry.
I meet people where they are, providing innovative mental health care for individuals across the lifespan. I offer standard care medication management and also provide functional testing, nutritional, and metabolic psychiatry. My services include personalized plans with diet, lifestyle changes, sleep optimization, nervous system regulation, and more.
I offer comprehensive medication management alongside personalized plans that include diet, lifestyle modifications, sleep optimization, nervous system regulation, and metabolic and nutritional psychiatry.
I meet people where they are, providing innovative mental health care for individuals across the lifespan. I offer standard care medication management and also provide functional testing, nutritional, and metabolic psychiatry. My services include personalized plans with diet, lifestyle changes, sleep optimization, nervous system regulation, and more.
Holistic approaches may include whole body health promotion, reviewing environmental factors, dietary and exercise approaches, sleep strategies, herbal and vitamin supplementation, stress reducing interventions, or Genesight testing.
I will obtain a biopsychosocial intake which assesses biological, psychological and social factors that influence thoughts, feelings, and behaviors from childhood until present day. We discuss a variety of treatment options which will include lifestyle and holistic approaches and may also include medication management.
Holistic approaches may include whole body health promotion, reviewing environmental factors, dietary and exercise approaches, sleep strategies, herbal and vitamin supplementation, stress reducing interventions, or Genesight testing.
I will obtain a biopsychosocial intake which assesses biological, psychological and social factors that influence thoughts, feelings, and behaviors from childhood until present day. We discuss a variety of treatment options which will include lifestyle and holistic approaches and may also include medication management.
We manage a variety of conditions such as anxiety, depression, mood disorders, substance abuse disorders, insomnia, etc.
Providing both psychotherapy and medication management yields the best opportunity to meet your behavioral health needs. We have practitioners dual board certified in both general adult medicine and psychiatric mental health allows for a better overall assessment and recognition of the complexities of care and behavioral health challenges.
We manage a variety of conditions such as anxiety, depression, mood disorders, substance abuse disorders, insomnia, etc.
Providing both psychotherapy and medication management yields the best opportunity to meet your behavioral health needs. We have practitioners dual board certified in both general adult medicine and psychiatric mental health allows for a better overall assessment and recognition of the complexities of care and behavioral health challenges.
I work with patients who may be struggling with depression, anxiety, OCD, ADHD, sleep, trauma, addiction and eating disorders.
As a PMHNP, I provide compassionate, evidence-based psychiatric care tailored to your unique needs. I work collaboratively to support your mental wellness, whether you're facing anxiety, depression, trauma, or other challenges. My goal is to create a safe, nonjudgmental space where healing and growth are possible. Together, we’ll develop a personalized treatment plan that may include therapy, medication management, or both.
I work with patients who may be struggling with depression, anxiety, OCD, ADHD, sleep, trauma, addiction and eating disorders.
As a PMHNP, I provide compassionate, evidence-based psychiatric care tailored to your unique needs. I work collaboratively to support your mental wellness, whether you're facing anxiety, depression, trauma, or other challenges. My goal is to create a safe, nonjudgmental space where healing and growth are possible. Together, we’ll develop a personalized treatment plan that may include therapy, medication management, or both.
Expertise in treating autism, ADHD (children & adult), anxiety, depression, OCD, insomnia, and eating disorders.
Dr. Swaminathan Thangaraj is a double-board certified adult and child/adolescent psychiatrist. He is currently an assistant professor at Drexel College of Medicine. Dr. Thangaraj also worked at McLean Hospital/Harvard University and Sheppard Pratt establishing various inpatient units. He is one of the few doctors who treats patients of all ages from toddler, adolescence to adulthood.
Expertise in treating autism, ADHD (children & adult), anxiety, depression, OCD, insomnia, and eating disorders.
Dr. Swaminathan Thangaraj is a double-board certified adult and child/adolescent psychiatrist. He is currently an assistant professor at Drexel College of Medicine. Dr. Thangaraj also worked at McLean Hospital/Harvard University and Sheppard Pratt establishing various inpatient units. He is one of the few doctors who treats patients of all ages from toddler, adolescence to adulthood.
Spring of Hope Health Services Inc
Psychiatric Nurse Practitioner, PMHNP, - BC, CNP
1 Endorsed
Serves Area
We offer comprehensive assessment and treatment of Depression, anxiety, panic disorder, PTSD, Bipolar disorder, insomnia, Schizophrenia and other psychiatric illnesses.
The journey of life can be unpredictable . We all have our unique path with various struggles to overcome. Sometimes, we feel stuck, tired, and lost in this journey. Spring of hope health services was founded with the aspiration of restoring hope to people who need help with various psychiatric illnesses. We are interested in seeing you feel better.
We offer comprehensive assessment and treatment of Depression, anxiety, panic disorder, PTSD, Bipolar disorder, insomnia, Schizophrenia and other psychiatric illnesses.
The journey of life can be unpredictable . We all have our unique path with various struggles to overcome. Sometimes, we feel stuck, tired, and lost in this journey. Spring of hope health services was founded with the aspiration of restoring hope to people who need help with various psychiatric illnesses. We are interested in seeing you feel better.
I am a Psychiatric Nurse Practitioner, offering in person and telehealth medication management for various diagnoses including anxiety, depression, insomnia, ADHD, PTSD and more.
I have a Master of Science degree in Nursing from from MCPHS, as well as Bachelors degrees from Umass Boston in Psychology/ Sociology and Nursing. I am a board certified Psychiatric Mental Health Nurse Practitioner specializing in psychopharmacology management.
I am a Psychiatric Nurse Practitioner, offering in person and telehealth medication management for various diagnoses including anxiety, depression, insomnia, ADHD, PTSD and more.
I have a Master of Science degree in Nursing from from MCPHS, as well as Bachelors degrees from Umass Boston in Psychology/ Sociology and Nursing. I am a board certified Psychiatric Mental Health Nurse Practitioner specializing in psychopharmacology management.
With expertise in anxiety, depression, mood disorders, ADHD, substance use, and sleep challenges, I offer personalized, goal-focused care tailored to your needs.
Hi there! I’m a psychiatric nurse practitioner who believes mental health care should feel approachable, supportive, and grounded in real life. My style is relaxed, collaborative, and focused on simple, practical strategies that actually work.
In our sessions, you’re welcome to show up exactly as you are—no pressure, no filters. Whether you’re overwhelmed, unmotivated, or just not feeling like yourself, we’ll figure it out together. You don’t need to have all the answers—that’s what I’m here for. Let’s take it one step at a time and make space for feeling better.
With expertise in anxiety, depression, mood disorders, ADHD, substance use, and sleep challenges, I offer personalized, goal-focused care tailored to your needs.
Hi there! I’m a psychiatric nurse practitioner who believes mental health care should feel approachable, supportive, and grounded in real life. My style is relaxed, collaborative, and focused on simple, practical strategies that actually work.
In our sessions, you’re welcome to show up exactly as you are—no pressure, no filters. Whether you’re overwhelmed, unmotivated, or just not feeling like yourself, we’ll figure it out together. You don’t need to have all the answers—that’s what I’m here for. Let’s take it one step at a time and make space for feeling better.
Are you struggling with insomnia?
Using CBT-I, you’ll fall asleep faster, stay asleep longer, and wake up refreshed. In 4-8 sessions, retrain your brain, break free from restless nights, and build lasting sleep habits. Proven techniques including relaxation tools, mindfulness, and yoga nidra support deep, restorative rest—no medication needed. Most people see real results in 4-6 sessions.
Are you struggling with insomnia?
Using CBT-I, you’ll fall asleep faster, stay asleep longer, and wake up refreshed. In 4-8 sessions, retrain your brain, break free from restless nights, and build lasting sleep habits. Proven techniques including relaxation tools, mindfulness, and yoga nidra support deep, restorative rest—no medication needed. Most people see real results in 4-6 sessions.
I use medications and supportive counseling as methods to help patients achieve relief from symptoms such as anxiety, depression, mood swings, anger outbursts, insomnia and alcohol dependence.
I became an Adult Medical Nurse Practitioner in 1993 and Mental Health Clinical Nurse Specialist in 2004. My background includes inpatient and outpatient psychiatry care including depression, anxiety, insomnia, bipolar disorder, grief, attention deficit disorders, memory loss, stress. I am able to offer evaluation and support with guardianship issues.
I use medications and supportive counseling as methods to help patients achieve relief from symptoms such as anxiety, depression, mood swings, anger outbursts, insomnia and alcohol dependence.
I became an Adult Medical Nurse Practitioner in 1993 and Mental Health Clinical Nurse Specialist in 2004. My background includes inpatient and outpatient psychiatry care including depression, anxiety, insomnia, bipolar disorder, grief, attention deficit disorders, memory loss, stress. I am able to offer evaluation and support with guardianship issues.
I will also help you make long lasting changes to better your health, improve your mood, sleep and quality of life.
I work with adults of all ages struggling with Anxiety, Depression+ ADHD, Bipolar Disorder,
Long-Covid Syndrome and Perimenopausal issues like Brain-fog, Hot Flashes, Insomnia and Intimacy concerns. I also have a passion in helping people reduce their risk of Alzheimer's Dementia through lifestyle changes.
I will also help you make long lasting changes to better your health, improve your mood, sleep and quality of life.
I work with adults of all ages struggling with Anxiety, Depression+ ADHD, Bipolar Disorder,
Long-Covid Syndrome and Perimenopausal issues like Brain-fog, Hot Flashes, Insomnia and Intimacy concerns. I also have a passion in helping people reduce their risk of Alzheimer's Dementia through lifestyle changes.
See more therapy options for Mattapoisett
Nearby Sleep or Insomnia Psychiatrists Searches for Mattapoisett
- Barnstable
- Bridgewater
- Dartmouth
- Duxbury
- Fall River
- Falmouth
- Hyannis
- New Bedford
- Plymouth
- Raynham
- Taunton
- Westport
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.