Sleep or Insomnia Psychiatrists in Lexington, MA
I focus on symptom management especially poor sleep, excessive worry, obsessive thoughts, irritability or low mood through a combination of medication treatment options and therapy.
Please note I am only able to see clients 18 and older at this time.
If you have been putting off seeking treatment, please reach out and take the first step. I am easy to work with as I offer a judgment free, flexible approach to ensure you see me as someone who can help, rather than be nervous for treatment.
I focus on symptom management especially poor sleep, excessive worry, obsessive thoughts, irritability or low mood through a combination of medication treatment options and therapy.
Please note I am only able to see clients 18 and older at this time.
If you have been putting off seeking treatment, please reach out and take the first step. I am easy to work with as I offer a judgment free, flexible approach to ensure you see me as someone who can help, rather than be nervous for treatment.
Most people at some point in their lives find themselves feeling stuck, unable to break out of old patterns or achieve their goals. Many of the individuals I work with are outwardly functioning well in many areas of their lives, but struggling with depression, anxiety, or navigating life transitions. Talk therapy can be a powerful tool to help people move past these roadblocks and build a more meaningful and full life.
Most people at some point in their lives find themselves feeling stuck, unable to break out of old patterns or achieve their goals. Many of the individuals I work with are outwardly functioning well in many areas of their lives, but struggling with depression, anxiety, or navigating life transitions. Talk therapy can be a powerful tool to help people move past these roadblocks and build a more meaningful and full life.
Arielle Pokossy is a compassionate psychiatrist who offers personalized medication management to adults across Massachusetts through LifeStance Health. She works with individuals ages 18 and up, including college-aged young adults, working professionals, and seniors, providing thoughtful psychiatric care that prioritizes each person’s lived experience, goals, and emotional well-being. Dr. Pokossy believes in a collaborative, nonjudgmental approach, helping patients understand their diagnoses and make informed decisions about their mental health care.Arielle Pokossy is a compassionate psychiatrist who offers personalized medication m
Arielle Pokossy is a compassionate psychiatrist who offers personalized medication management to adults across Massachusetts through LifeStance Health. She works with individuals ages 18 and up, including college-aged young adults, working professionals, and seniors, providing thoughtful psychiatric care that prioritizes each person’s lived experience, goals, and emotional well-being. Dr. Pokossy believes in a collaborative, nonjudgmental approach, helping patients understand their diagnoses and make informed decisions about their mental health care.Arielle Pokossy is a compassionate psychiatrist who offers personalized medication m
I specialize in treating a wide range of conditions, including anxiety, depression, insomnia, ADHD, eating disorders, PTSD, OCD, bipolar disorder, hoarding, and schizophrenia.
I am a double board-certified psychiatrist with over a decade of experience in adult, child, and adolescent psychiatry. My background in diverse clinical settings has fostered a nuanced, deep understanding of mental health, allowing me to identify subtle factors that often lead to treatment resistance. I am committed to delivering compassionate, individualized care that addresses your unique needs. My practice provides a warm, safe, and collaborative environment where we work together to navigate life's challenges. My goal is to provide a comprehensive roadmap toward healing, helping you restore balance and emotional well being.
I specialize in treating a wide range of conditions, including anxiety, depression, insomnia, ADHD, eating disorders, PTSD, OCD, bipolar disorder, hoarding, and schizophrenia.
I am a double board-certified psychiatrist with over a decade of experience in adult, child, and adolescent psychiatry. My background in diverse clinical settings has fostered a nuanced, deep understanding of mental health, allowing me to identify subtle factors that often lead to treatment resistance. I am committed to delivering compassionate, individualized care that addresses your unique needs. My practice provides a warm, safe, and collaborative environment where we work together to navigate life's challenges. My goal is to provide a comprehensive roadmap toward healing, helping you restore balance and emotional well being.
I offer medication consultation and management for adults living in Massachusetts. I see patients on evenings and weekends and strive to be flexible to meet the needs of those I treat.
My clinical background spans outpatient, inpatient, academic and emergency psychiatry, giving me a well-rounded understanding of the many ways people experience mental health challenges and a variety of methods to support the people I work with.
I offer medication consultation and management for adults living in Massachusetts. I see patients on evenings and weekends and strive to be flexible to meet the needs of those I treat.
My clinical background spans outpatient, inpatient, academic and emergency psychiatry, giving me a well-rounded understanding of the many ways people experience mental health challenges and a variety of methods to support the people I work with.
Accepting new patients. I am a board-certified adult psychiatrist offering therapy and medication services, with a focus on mood disorders, depression, and anxiety. I am currently an Assistant Professor at Harvard Medical School and Attending Psychiatrist at Massachusetts General Hospital. I specialize in addressing mental health with a keen appreciation for my patient's background and family contexts. I seek to understand your values and goals. During the initial intake, I conduct a comprehensive evaluation to ensure your specific short and long term mental health goals are addressed.
Accepting new patients. I am a board-certified adult psychiatrist offering therapy and medication services, with a focus on mood disorders, depression, and anxiety. I am currently an Assistant Professor at Harvard Medical School and Attending Psychiatrist at Massachusetts General Hospital. I specialize in addressing mental health with a keen appreciation for my patient's background and family contexts. I seek to understand your values and goals. During the initial intake, I conduct a comprehensive evaluation to ensure your specific short and long term mental health goals are addressed.
An ideal client would be someone who is open, honest, and willing to ask for help. This person wants to get better and is open to suggestions and treatment options. They are willing to put in the effort to help themselves and work as a team with their provider in order to move toward mental wellness.
An ideal client would be someone who is open, honest, and willing to ask for help. This person wants to get better and is open to suggestions and treatment options. They are willing to put in the effort to help themselves and work as a team with their provider in order to move toward mental wellness.
I have extensive experience in treating Depression, Anxiety, Obsessive Compulsive Disorder, Social Anxiety, ADHD and relational problems for more than 20 years. I have dual Board Certification in Adult and Geriatric Psychiatry. I am very careful in treating my patients with medications and my goal is to find the lowest effective dose and avoid multiple medication use when possible. I think therapy is as important as medications and I offer both, at times together, when necessary. For self pay patients cost for initial 60 min evaluation is $500, 15 min fallow up is $150, 30 min fallow up is $275 and 45min fallow up is $400.
I have extensive experience in treating Depression, Anxiety, Obsessive Compulsive Disorder, Social Anxiety, ADHD and relational problems for more than 20 years. I have dual Board Certification in Adult and Geriatric Psychiatry. I am very careful in treating my patients with medications and my goal is to find the lowest effective dose and avoid multiple medication use when possible. I think therapy is as important as medications and I offer both, at times together, when necessary. For self pay patients cost for initial 60 min evaluation is $500, 15 min fallow up is $150, 30 min fallow up is $275 and 45min fallow up is $400.
Welcome. I am Dr. Vishal Biala, a board-certified psychiatrist dedicated to personalized, compassionate mental health care. I believe meaningful, lasting change begins with truly understanding your unique experiences and patterns. My approach goes beyond symptom management to treat the whole person, integrating evidence-based medication management, psychotherapy, lifestyle coaching, and nutritional guidance. I strive to create a safe, empathic, and non-judgmental space where you feel truly heard. If you seek an approachable, responsive partner genuinely invested in your care, you are in the right place.
Welcome. I am Dr. Vishal Biala, a board-certified psychiatrist dedicated to personalized, compassionate mental health care. I believe meaningful, lasting change begins with truly understanding your unique experiences and patterns. My approach goes beyond symptom management to treat the whole person, integrating evidence-based medication management, psychotherapy, lifestyle coaching, and nutritional guidance. I strive to create a safe, empathic, and non-judgmental space where you feel truly heard. If you seek an approachable, responsive partner genuinely invested in your care, you are in the right place.
I work with individuals who have anxiety, depression, mood disorders, insomnia, relationship problems, trauma history, medical illness, neurological illness, and/or individuals who are helping family members with these problems.
I am well-versed in different psychotherapies including psychoanalysis, psychodynamic therapy, dialectical-behavioral therapy, mindfulness-based therapy and interpersonal therapy. I tailor my patients' treatment according to their needs with different psychotherapeutic approaches and pharmacologic interventions.
I work with individuals who have anxiety, depression, mood disorders, insomnia, relationship problems, trauma history, medical illness, neurological illness, and/or individuals who are helping family members with these problems.
I am well-versed in different psychotherapies including psychoanalysis, psychodynamic therapy, dialectical-behavioral therapy, mindfulness-based therapy and interpersonal therapy. I tailor my patients' treatment according to their needs with different psychotherapeutic approaches and pharmacologic interventions.
I am a board-certified adult psychiatrist offering both medication and therapy services for a variety of mental health concerns. I completed my residency training at Massachusetts General/McLean Hospital and am currently appointed as an attending psychiatrist and instructor at Harvard Medical School. In addition to treating common mental health conditions such as depression, anxiety, ADHD, and bipolar disorder, I have specialized training in the treatment of personality disorders and mentalization based therapy.
Please note the only insurance I accept directly is Aetna and I am otherwise out of network with insurance.
I am a board-certified adult psychiatrist offering both medication and therapy services for a variety of mental health concerns. I completed my residency training at Massachusetts General/McLean Hospital and am currently appointed as an attending psychiatrist and instructor at Harvard Medical School. In addition to treating common mental health conditions such as depression, anxiety, ADHD, and bipolar disorder, I have specialized training in the treatment of personality disorders and mentalization based therapy.
Please note the only insurance I accept directly is Aetna and I am otherwise out of network with insurance.
Emani has particular clinical expertise in anxiety and depressive disorders, OCD, insomnia, and tic disorders.
Holistic, Evidence-Based Psychiatric Care
Dr. Shailaja Emani is a Board-Certified Psychiatrist dedicated to delivering comprehensive, evidence-based care. With extensive experience treating children, adolescents, and adults across diverse clinical settings, she provides expert support for patients at every level of complexity. Dr. Emani prioritizes a whole-person approach, recognizing that addressing foundational factors is essential for long-term success. She thoughtfully integrates lifestyle modifications, wellness strategies, and specialized psychotherapy modalities into your care.
Emani has particular clinical expertise in anxiety and depressive disorders, OCD, insomnia, and tic disorders.
Holistic, Evidence-Based Psychiatric Care
Dr. Shailaja Emani is a Board-Certified Psychiatrist dedicated to delivering comprehensive, evidence-based care. With extensive experience treating children, adolescents, and adults across diverse clinical settings, she provides expert support for patients at every level of complexity. Dr. Emani prioritizes a whole-person approach, recognizing that addressing foundational factors is essential for long-term success. She thoughtfully integrates lifestyle modifications, wellness strategies, and specialized psychotherapy modalities into your care.
I work with adults facing challenges from daily stress and insomnia to conditions like anxiety, depression, OCD, and ADHD.
Comprehensive, Evidence-Based Mental Health Care
I bring extensive experience treating diverse mental health concerns in inpatient and outpatient settings. Committed to learning, I use evidence-based treatments to ensure you receive the highest standard of care. My practice is rooted in the bio-psycho-social model, evaluating the whole picture—mind, body, and environment—to provide holistic support. I offer a compassionate, nonjudgmental space where you feel safe sharing vulnerabilities. I also collaborate with your other providers to ensure a well-coordinated, effective, and seamless treatment plan for your specific needs.
I work with adults facing challenges from daily stress and insomnia to conditions like anxiety, depression, OCD, and ADHD.
Comprehensive, Evidence-Based Mental Health Care
I bring extensive experience treating diverse mental health concerns in inpatient and outpatient settings. Committed to learning, I use evidence-based treatments to ensure you receive the highest standard of care. My practice is rooted in the bio-psycho-social model, evaluating the whole picture—mind, body, and environment—to provide holistic support. I offer a compassionate, nonjudgmental space where you feel safe sharing vulnerabilities. I also collaborate with your other providers to ensure a well-coordinated, effective, and seamless treatment plan for your specific needs.
I specialize in treating anxiety, depression, insomnia, ADHD, OCD, and Bipolar Disorder.
Accepting new patients. I am a double board-certified psychiatrist specializing in adult, child, and adolescent care. With a background in academic medicine, I have extensive experience training residents and medical students. This deep clinical insight allows me to identify subtle nuances often missed, which are frequently key to overcoming treatment resistance. I offer a warm, empathic, and safe environment, blending a profound understanding of psychopathology and developmental milestones. My focus is helping patients navigate life’s toughest challenges and promote healing.
I specialize in treating anxiety, depression, insomnia, ADHD, OCD, and Bipolar Disorder.
Accepting new patients. I am a double board-certified psychiatrist specializing in adult, child, and adolescent care. With a background in academic medicine, I have extensive experience training residents and medical students. This deep clinical insight allows me to identify subtle nuances often missed, which are frequently key to overcoming treatment resistance. I offer a warm, empathic, and safe environment, blending a profound understanding of psychopathology and developmental milestones. My focus is helping patients navigate life’s toughest challenges and promote healing.
I am a Harvard-trained, double board-certified, child, adolescent, and adult psychiatrist, providing a high level of expertise and knowledge to my patients. As part of my commitment to delivering comprehensive and specialized care, I have collaborated with two fellow academic psychiatrists to establish a group private practice, ReThink Minds, LLC, which offers a broad spectrum of services to our patients. I believe that every patient is unique and therefore requires a personalized approach to their care. My goal is to provide personalized care that addresses not just symptoms, but also unique circumstances and experiences.
I am a Harvard-trained, double board-certified, child, adolescent, and adult psychiatrist, providing a high level of expertise and knowledge to my patients. As part of my commitment to delivering comprehensive and specialized care, I have collaborated with two fellow academic psychiatrists to establish a group private practice, ReThink Minds, LLC, which offers a broad spectrum of services to our patients. I believe that every patient is unique and therefore requires a personalized approach to their care. My goal is to provide personalized care that addresses not just symptoms, but also unique circumstances and experiences.
I help clients resolve psychological or psychiatric problems that keep them from fully experiencing their lives. I also help people achieve their life goals. Because no two people are the same, treatment for every person should be individually tailored. I do therapy, and use medications when they are needed. Some of the therapies I use are hypnotherapy, psychodynamic psychotherapy, cognitive behavioral therapy, couples and family therapy. I can help with anxiety, depression, habit problems, psychological or psychiatric problems in people who have neurological or medical problems, and with relationship and family problems.
I help clients resolve psychological or psychiatric problems that keep them from fully experiencing their lives. I also help people achieve their life goals. Because no two people are the same, treatment for every person should be individually tailored. I do therapy, and use medications when they are needed. Some of the therapies I use are hypnotherapy, psychodynamic psychotherapy, cognitive behavioral therapy, couples and family therapy. I can help with anxiety, depression, habit problems, psychological or psychiatric problems in people who have neurological or medical problems, and with relationship and family problems.
As a board-certified psychiatrist, I specialize in helping individuals navigate ADHD, anxiety, depression, insomnia, OCD, and bipolar disorder.
I understand that life is busy, which is why I offer evening and weekend appointments to make care accessible when you need it most. Beyond addressing immediate symptoms, I focus on building long-term skills and resilience. Together, we will work on sustainable strategies that support your ongoing growth and allow you to thrive.
As a board-certified psychiatrist, I specialize in helping individuals navigate ADHD, anxiety, depression, insomnia, OCD, and bipolar disorder.
I understand that life is busy, which is why I offer evening and weekend appointments to make care accessible when you need it most. Beyond addressing immediate symptoms, I focus on building long-term skills and resilience. Together, we will work on sustainable strategies that support your ongoing growth and allow you to thrive.
Stacie is a dual-certified Family and Psychiatric Nurse Practitioner, providing diagnostic mental health evaluations, medication, and psychotherapy for adolescents and adults with a wide range of psychosocial and behavioral health concerns. Utilizing an integrative approach, treatment is a collaborative process that may include a combination of psychotherapy, medication, lifestyle/nutritional modifications, and complementary practices.
Stacie is a dual-certified Family and Psychiatric Nurse Practitioner, providing diagnostic mental health evaluations, medication, and psychotherapy for adolescents and adults with a wide range of psychosocial and behavioral health concerns. Utilizing an integrative approach, treatment is a collaborative process that may include a combination of psychotherapy, medication, lifestyle/nutritional modifications, and complementary practices.
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with multiple years of experience working in Psychiatric and Critical Care Nursing. I have experience treating various Psychiatric disorders and enjoy working with people in all life stages.
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with multiple years of experience working in Psychiatric and Critical Care Nursing. I have experience treating various Psychiatric disorders and enjoy working with people in all life stages.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
See more therapy options for Lexington
Nearby Sleep or Insomnia Psychiatrists Searches for Lexington
See More Sleep or Insomnia Psychiatrists FAQ - Sleep or Insomnia Psychiatrists
How can psychiatrists help with insomnia?
Insomnia, characterized by difficulty falling or staying asleep, can be a debilitating condition that can impact all areas of one's life. It can be normal for many individuals to face short periods of insomnia during times of acute stress, and these episodes will often resolve on their own without intervention with medication or therapy. However, when sleeping difficulties become chronic, it may signal a need for intervention. The first-line treatment for insomnia is behavioral and lifestyle modifications that promote sleep; these are often referred to as "sleep hygiene" and can include practices like establishing a consistent nighttime routine, limiting caffeine intake, engaging in regular exercise, and limiting screen use directly before bed. However, if these interventions are not successful in alleviating insomnia, individuals may choose to see a psychiatrist who specializes in insomnia to help manage their symptoms, often through a combination of medication and therapy.
How do psychiatrists treat insomnia?
Psychiatrists specializing in insomnia have particular expertise in managing sleep-related conditions; in some cases, clients may also opt to see a psychiatrist who has expertise in a condition that may be contributing to their insomnia, such as anxiety or trauma. Depending on what a psychiatrist assesses as the underlying cause(s) of the client's insomnia, they may recommend a variety of treatment regimens. The severity of the client's insomnia and the degree to which it's impacting their everyday functioning will often determine what type of medication, if any, is prescribed. For clients whose insomnia is largely the result of another mental health condition, such as depression, the psychiatrist may work to manage that condition first to assess whether that resolves the insomnia.
How can I find a psychiatrist who specializes in sleep issues?
To find a psychiatrist who specializes in insomnia, you can use the Psychology Today online directory "filter" function to search for professionals with expertise in sleep or insomnia. You may also filter by additional specialties that may be relevant, such as anxiety or depression, or therapist identity that is important to you, such as gender or cultural identity. When searching for a provider, it can be helpful to ask about their specific expertise in treating insomnia and inquire about their approach to medication and behavioral interventions. It is also important to determine whether their office is accessible (either close-by or via telehealth) and if they accept your insurance.