Anxiety Psychiatrists in Fitchburg, MA

Photo of Equilibrium Health , Psychiatric Nurse Practitioner in Fitchburg, MA
Equilibrium Health
Psychiatric Nurse Practitioner, DNP, , PMHNP-C
Verified Verified
2 Endorsed
Fitchburg, MA 01420  (Online Only)
Accepting NEW patients for same day virtual appointments. Have you been experiencing symptoms of depression, anxiety, mood swings, ADHD, and insomnia? Are these symptoms interfering with your thinking, and making it difficult for you to manage work, relationships, and other responsibilities? Are you looking for a provider that will listen to you and develop a complete plan to assist you in returning to a normal life? If you responded "yes" to any of these questions, you are a candidate for the treatment we offer. Here at Equilibrium Health, we provide supportive, personalize treatment tailored to your to your individual needs.
Accepting NEW patients for same day virtual appointments. Have you been experiencing symptoms of depression, anxiety, mood swings, ADHD, and insomnia? Are these symptoms interfering with your thinking, and making it difficult for you to manage work, relationships, and other responsibilities? Are you looking for a provider that will listen to you and develop a complete plan to assist you in returning to a normal life? If you responded "yes" to any of these questions, you are a candidate for the treatment we offer. Here at Equilibrium Health, we provide supportive, personalize treatment tailored to your to your individual needs.
(617) 936-0112 View (617) 936-0112
Photo of William Chad Garrett, Psychiatric Nurse Practitioner in Fitchburg, MA
William Chad Garrett
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Fitchburg, MA 01420
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
When you are suffering, you want help now, not one month from now. If symptoms of ADHD, anxiety, depression, or insomnia are negatively affecting your life, follow the link to my website and click the "Request Consultation" button to get started.
(508) 466-6717 View (508) 466-6717
Photo of My Mental Health Matters Services , Psychiatric Nurse Practitioner in Fitchburg, MA
My Mental Health Matters Services
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
2 Endorsed
Fitchburg, MA 01420  (Online Only)
I specialize in treating Anxiety, Depression, ADHD, PTSD, OCD, Insomnia,Eating Disorders,Mood Disorders,Grief and many mental health issues.
Taking NEW patients ! Are you struggling with mental health?I believe I can help you!Do you sometimes wonder if what you're feeling is normal? Do you struggle with focusing or distracted easily or struggle to complete tasks? Do you sometimes lacks the motivation,low energy or no interest to participate in things you enjoyed in the past ?Do you struggle to fall asleep at night or wakes up multiple times because of worries? Do you have past trauma that has left you feeling anxious, causing panic attacks, nightmares? You don’t have to go through these challenge!
I specialize in treating Anxiety, Depression, ADHD, PTSD, OCD, Insomnia,Eating Disorders,Mood Disorders,Grief and many mental health issues.
Taking NEW patients ! Are you struggling with mental health?I believe I can help you!Do you sometimes wonder if what you're feeling is normal? Do you struggle with focusing or distracted easily or struggle to complete tasks? Do you sometimes lacks the motivation,low energy or no interest to participate in things you enjoyed in the past ?Do you struggle to fall asleep at night or wakes up multiple times because of worries? Do you have past trauma that has left you feeling anxious, causing panic attacks, nightmares? You don’t have to go through these challenge!
(617) 468-1115 View (617) 468-1115
Photo of TTK Psychiatry Matters, PLLC, Psychiatric Nurse Practitioner in Fitchburg, MA
TTK Psychiatry Matters, PLLC
Psychiatric Nurse Practitioner, PMHNP, APRN, MSN
Verified Verified
1 Endorsed
Fitchburg, MA 01420
I provide psychiatric diagnostic evaluations, medication management, and psychotherapy for Adjustment Disorders, ADHD, Anxiety, Behavioral Issues, Bipolar Disorders, Depression, Insomnia, Mood Disorders, OCD, PTSD, and Schizophrenia.
I am a board-certified psychiatric nurse practitioner. I specialize in diagnostic evaluation, medication management and variety of psychotherapy to provide you with a comprehensive and individualized support for your mental health. My goal is to help you improve your mental well-being, enhance your quality of life, and promote overall wellness. In a world where mental health challenges are prevalent, I am dedicated to providing compassionate, personalized care through shared decision making with my patients.
I provide psychiatric diagnostic evaluations, medication management, and psychotherapy for Adjustment Disorders, ADHD, Anxiety, Behavioral Issues, Bipolar Disorders, Depression, Insomnia, Mood Disorders, OCD, PTSD, and Schizophrenia.
I am a board-certified psychiatric nurse practitioner. I specialize in diagnostic evaluation, medication management and variety of psychotherapy to provide you with a comprehensive and individualized support for your mental health. My goal is to help you improve your mental well-being, enhance your quality of life, and promote overall wellness. In a world where mental health challenges are prevalent, I am dedicated to providing compassionate, personalized care through shared decision making with my patients.
(978) 829-4601 View (978) 829-4601
Photo of Carolyne Mburu Gerena, Psychiatric Nurse Practitioner in Fitchburg, MA
Carolyne Mburu Gerena
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
Fitchburg, MA 01420  (Online Only)
My expertise lies in areas like ADHD, anxiety, depression, and various mood disorders, yet I approach every mental health condition with compassion and diligence.
Accepting clients in MA! Are you feeling lost, questioning if what you're going through is normal? Do you find yourself struggling with forgetfulness, battling to focus, or easily losing track of your thoughts? Perhaps each morning feels like an uphill climb, lacking the motivation to engage in life, and sometimes tears well up for no apparent reason. The nights become an endless struggle, with sleep eluding you or leaving you restless and drained the next day. Have you endured a traumatic experience that has left you feeling trapped in anxiety and unease? You don't have to carry these burdens alone, not anymore.
My expertise lies in areas like ADHD, anxiety, depression, and various mood disorders, yet I approach every mental health condition with compassion and diligence.
Accepting clients in MA! Are you feeling lost, questioning if what you're going through is normal? Do you find yourself struggling with forgetfulness, battling to focus, or easily losing track of your thoughts? Perhaps each morning feels like an uphill climb, lacking the motivation to engage in life, and sometimes tears well up for no apparent reason. The nights become an endless struggle, with sleep eluding you or leaving you restless and drained the next day. Have you endured a traumatic experience that has left you feeling trapped in anxiety and unease? You don't have to carry these burdens alone, not anymore.
(617) 963-0705 View (617) 963-0705
Photo of NaHolistic HealthCare, Psychiatric Nurse Practitioner in Fitchburg, MA
NaHolistic HealthCare
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Fitchburg, MA 01420  (Online Only)
Accepting NEW Patients. Are you looking for a psychiatric mental health provider? NaHolistic Healthcare is the right place for you. Therese Binyame is a Board-Certified Psychiatry Mental Health Nurse Practitioner with over 10 years of experience in Mental Health field. She ensures high standards of culturally competent care for a wide variety of patients with diverse needs. Her practice is highly focused on evidence-based research and updated health guidelines. She ensures outstanding mental health care, medication management, empathy, and brief psychotherapy.
Accepting NEW Patients. Are you looking for a psychiatric mental health provider? NaHolistic Healthcare is the right place for you. Therese Binyame is a Board-Certified Psychiatry Mental Health Nurse Practitioner with over 10 years of experience in Mental Health field. She ensures high standards of culturally competent care for a wide variety of patients with diverse needs. Her practice is highly focused on evidence-based research and updated health guidelines. She ensures outstanding mental health care, medication management, empathy, and brief psychotherapy.
(978) 652-3771 View (978) 652-3771

More Psychiatrists Nearby

Photo of EleMental Wellness Center , Psychiatric Nurse Practitioner in Fitchburg, MA
EleMental Wellness Center
Psychiatric Nurse Practitioner, PMHNP, MSN
Verified Verified
Leominster, MA 01453
We are accepting new Clients for In-Person OR Telehealth appointments for adolescents 12 years and older and Adults 18 years and older: Here at EleMental Wellness Center, we provide diagnostic assessment and treatment for broad range of psychiatric illnesses including but not limited to: Mood Disorders [Depression/Bipolar disorder], Anxiety Disorders, ADHD, Adjustment disorders, OCD, PTSD, schizophrenia/schizoaffective disorder, Alcohol use disorders and Panic disorders.
We are accepting new Clients for In-Person OR Telehealth appointments for adolescents 12 years and older and Adults 18 years and older: Here at EleMental Wellness Center, we provide diagnostic assessment and treatment for broad range of psychiatric illnesses including but not limited to: Mood Disorders [Depression/Bipolar disorder], Anxiety Disorders, ADHD, Adjustment disorders, OCD, PTSD, schizophrenia/schizoaffective disorder, Alcohol use disorders and Panic disorders.
(508) 213-9438 View (508) 213-9438
Photo of Badu Adjei, Psychiatric Nurse Practitioner in Fitchburg, MA
Badu Adjei
Psychiatric Nurse Practitioner, DNP, MS, PMHNP
Verified Verified
Leominster, MA 01453
Accepting New Patients! You have taken the right step to seek support today! I provide psychiatric evaluation and medication management for adolescents, young adults, and adults with much interest in Anxiety, Depression, ADHD, OCD, PTSD, Behavioral Issues, Men's Issues, Mood Disorders, Adjustment Disorders, Stress, Schizophrenia, and Sleep Issues or Insomnia. I am a Doctorally-prepared, Board Certified Advanced Practice Psychiatric Nurse practitioner with over 10 years of experience in mental health. I am ready to work with you to provide the best treatment tailored to your needs.
Accepting New Patients! You have taken the right step to seek support today! I provide psychiatric evaluation and medication management for adolescents, young adults, and adults with much interest in Anxiety, Depression, ADHD, OCD, PTSD, Behavioral Issues, Men's Issues, Mood Disorders, Adjustment Disorders, Stress, Schizophrenia, and Sleep Issues or Insomnia. I am a Doctorally-prepared, Board Certified Advanced Practice Psychiatric Nurse practitioner with over 10 years of experience in mental health. I am ready to work with you to provide the best treatment tailored to your needs.
(508) 687-6786 View (508) 687-6786
Photo of Usamah Simjee, Psychiatrist in Fitchburg, MA
Usamah Simjee
Psychiatrist, MD
Verified Verified
1 Endorsed
Leominster, MA 01453  (Online Only)
Dr. Simjee provides an evidenced-based and holistic approach toward healing mental illness including mood disorders, anxiety, ADHD, trauma related disorders, reproductive psychiatry, addiction, and psychosis. His experience spans multiple treatment settings including outpatient, inpatient, emergency, and substance detox. Dr. Simjee has a special interest in teaching and has provided numerous lectures to medical professionals on the intersectionality of mental and physical illnesses. He is committed to providing safe, equitable, and inclusive treatment for all.
Dr. Simjee provides an evidenced-based and holistic approach toward healing mental illness including mood disorders, anxiety, ADHD, trauma related disorders, reproductive psychiatry, addiction, and psychosis. His experience spans multiple treatment settings including outpatient, inpatient, emergency, and substance detox. Dr. Simjee has a special interest in teaching and has provided numerous lectures to medical professionals on the intersectionality of mental and physical illnesses. He is committed to providing safe, equitable, and inclusive treatment for all.
(339) 330-3960 View (339) 330-3960
Photo of Linda Chowa, Psychiatric Nurse Practitioner in Fitchburg, MA
Linda Chowa
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Leominster, MA 01453  (Online Only)
As a Nurse Practitioner specializing in mental health, I offer empathetic support for those battling depression and anxiety.
As a Nurse Practitioner, I specialize in providing compassionate care for those struggling with their mental health. With a deep understanding of mental health dynamics and evidence-based practices, I aim to create a safe, non-judgmental space where clients can explore their emotions and regain a sense of control. Through collaborative treatment planning and a holistic approach, I empower individuals to navigate their journey towards healing. Together, we'll uncover strengths, develop coping strategies, and work towards restoring balance and resilience in your life. Your well-being is my priority, and I'm here to support you.
As a Nurse Practitioner specializing in mental health, I offer empathetic support for those battling depression and anxiety.
As a Nurse Practitioner, I specialize in providing compassionate care for those struggling with their mental health. With a deep understanding of mental health dynamics and evidence-based practices, I aim to create a safe, non-judgmental space where clients can explore their emotions and regain a sense of control. Through collaborative treatment planning and a holistic approach, I empower individuals to navigate their journey towards healing. Together, we'll uncover strengths, develop coping strategies, and work towards restoring balance and resilience in your life. Your well-being is my priority, and I'm here to support you.
(339) 229-6783 View (339) 229-6783
Photo of Dr. Julie A Paul, Psychiatric Nurse Practitioner in Fitchburg, MA
Dr. Julie A Paul
Psychiatric Nurse Practitioner, DNP, PMHNP, CNM
Verified Verified
Gardner, MA 01440  (Online Only)
Julie Paul is a Psychiatric Mental Health Nurse Practitioner & Head of FamilyWell’s Psychiatry Services. With over a decade of clinical experience treating pregnant and postpartum individuals with perinatal mood and anxiety disorders, combined with her expertise as a certified nurse midwife, Julie will provide you with a holistic and empathetic approach to your mental well-being. Julie is also a mom of two and a survivor of postpartum depression and anxiety. In her free time, she enjoys hiking with her dogs and paddle boarding in the local lakes.
Julie Paul is a Psychiatric Mental Health Nurse Practitioner & Head of FamilyWell’s Psychiatry Services. With over a decade of clinical experience treating pregnant and postpartum individuals with perinatal mood and anxiety disorders, combined with her expertise as a certified nurse midwife, Julie will provide you with a holistic and empathetic approach to your mental well-being. Julie is also a mom of two and a survivor of postpartum depression and anxiety. In her free time, she enjoys hiking with her dogs and paddle boarding in the local lakes.
(978) 440-6259 View (978) 440-6259
Photo of TAK Center for Mental Health, Psychiatrist in Fitchburg, MA
TAK Center for Mental Health
Psychiatrist, MD
Verified Verified
Leominster, MA 01453
I treat patients with a variety of psychiatric disorders including, but not limited to, anxiety disorders, mood disorders, psychotic disorders, ADHD and sleep disorders.
I am a board-certified general psychiatrist. I completed my residency training at New York Medical College at Westchester Medical Center, as well, as a two-year certification course in psychodynamic psychotherapy at New York Medical College Psychoanalytic Institute. I provide comprehensive, high-quality outpatient mental health services to a broad range of individuals and their families.
I treat patients with a variety of psychiatric disorders including, but not limited to, anxiety disorders, mood disorders, psychotic disorders, ADHD and sleep disorders.
I am a board-certified general psychiatrist. I completed my residency training at New York Medical College at Westchester Medical Center, as well, as a two-year certification course in psychodynamic psychotherapy at New York Medical College Psychoanalytic Institute. I provide comprehensive, high-quality outpatient mental health services to a broad range of individuals and their families.
(978) 307-1195 View (978) 307-1195
Photo of Amina West, Psychiatric Nurse Practitioner in Fitchburg, MA
Amina West
Psychiatric Nurse Practitioner, APRN, MSN, PMHNP
Verified Verified
2 Endorsed
Leominster, MA 01453  (Online Only)
Now more than ever, people are feeling anxious, overwhelmed, and uncertain about overcoming difficult relationships, working through a loss, or moving past traumatic experiences.
I am a licensed Professional Mental Health Practitioner (PMHP) dedicated to helping you navigate through life's challenges. I specialize in offering support and guidance to individuals struggling with ADHD, anxiety, depression, grief, challenging relationships, and loss of a sense of self, among other issues. Do you find these struggles affecting your day-to-day life, relationships, ability to function, or your work and career? Do you feel emotionally exhausted, overwhelmed, frustrated, or lost due to the pressures of living up to someone else's standards? Do you question, wonder, or hope that things could be better?
Now more than ever, people are feeling anxious, overwhelmed, and uncertain about overcoming difficult relationships, working through a loss, or moving past traumatic experiences.
I am a licensed Professional Mental Health Practitioner (PMHP) dedicated to helping you navigate through life's challenges. I specialize in offering support and guidance to individuals struggling with ADHD, anxiety, depression, grief, challenging relationships, and loss of a sense of self, among other issues. Do you find these struggles affecting your day-to-day life, relationships, ability to function, or your work and career? Do you feel emotionally exhausted, overwhelmed, frustrated, or lost due to the pressures of living up to someone else's standards? Do you question, wonder, or hope that things could be better?
(339) 329-8951 View (339) 329-8951
Photo of Michelle Vivo Amore, Psychiatric Nurse Practitioner in Fitchburg, MA
Michelle Vivo Amore
Psychiatric Nurse Practitioner, CNP, PMHNP, -BC
Verified Verified
Leominster, MA 01453
Psychological well-being is considered a state of balance between the challenges and rewards in our personal lives.  Yet, how do we master this balance?
Psychological well-being is considered a state of balance between the challenges and rewards in our personal lives.  Yet, how do we master this balance?
(978) 233-1594 View (978) 233-1594
Photo of Amiee Caruso, Psychiatric Nurse Practitioner in Fitchburg, MA
Amiee Caruso
Psychiatric Nurse Practitioner, CAGS, MSN, PMHNPBC, CNP
Verified Verified
1 Endorsed
Leominster, MA 01453  (Online Only)
Feeling emotionally out of harmony can make us feel stuck, but there is hope! You really can live with an abundance of peace, joy and gratitude. And I believe you deserve a life that leaves you feeling thankful for each new sunrise. I promise to help empower you through your journey in hopes to achieve healing and help enrich your daily blessings through personal awareness and growth. Life is too precious to be chained down by the heaviness and burdens of our sufferings. I believe there is great freedom found in working to release emotional pain. My goal is to assist you in finding yours!
Feeling emotionally out of harmony can make us feel stuck, but there is hope! You really can live with an abundance of peace, joy and gratitude. And I believe you deserve a life that leaves you feeling thankful for each new sunrise. I promise to help empower you through your journey in hopes to achieve healing and help enrich your daily blessings through personal awareness and growth. Life is too precious to be chained down by the heaviness and burdens of our sufferings. I believe there is great freedom found in working to release emotional pain. My goal is to assist you in finding yours!
(978) 307-0190 View (978) 307-0190
Photo of Partners in Psychiatry, Psychiatric Nurse Practitioner in Fitchburg, MA
Partners in Psychiatry
Psychiatric Nurse Practitioner, APRN, PMHNP, MSN, RN
Verified Verified
Leominster, MA 01453
Accepting new patients. We provide clinical evaluations and medication management for those aged 4-60 years old via telepsychiatry video sessions and in-office appointments. We offer expert treatment plans to ease your suffering and emotional pain using the biopsychosocial framework. While we believe psychotropic treatment can be both curative and beneficial for symptom management, we encourage our patients to engage meaningfully in their own treatment by participating in psychotherapy, exercise, mindfulness, and healthy nutrition.
Accepting new patients. We provide clinical evaluations and medication management for those aged 4-60 years old via telepsychiatry video sessions and in-office appointments. We offer expert treatment plans to ease your suffering and emotional pain using the biopsychosocial framework. While we believe psychotropic treatment can be both curative and beneficial for symptom management, we encourage our patients to engage meaningfully in their own treatment by participating in psychotherapy, exercise, mindfulness, and healthy nutrition.
(774) 541-1310 View (774) 541-1310
Photo of circle Integrative Psychiatry Group LLC, Psychiatric Nurse Practitioner in Fitchburg, MA
circle Integrative Psychiatry Group LLC
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Leominster, MA 01453
Throughout my many years of experience both as a registered nurse and Psychiatric Mental Health Nurse Practitioner, I have learnt learned to treat my patients with respect and compassion, knowing that their current problems does not define them. My competence and excellence of care stems from working with diverse patients for over 17 years in healthcare. This experience with different populations has given me confidence to face every situation with an inquisitive and open mind as I deliver evidence based and patient specific care.
Throughout my many years of experience both as a registered nurse and Psychiatric Mental Health Nurse Practitioner, I have learnt learned to treat my patients with respect and compassion, knowing that their current problems does not define them. My competence and excellence of care stems from working with diverse patients for over 17 years in healthcare. This experience with different populations has given me confidence to face every situation with an inquisitive and open mind as I deliver evidence based and patient specific care.
(508) 715-8917 View (508) 715-8917
Photo of New Journey Psychiatry, Psychiatric Nurse Practitioner in Fitchburg, MA
New Journey Psychiatry
Psychiatric Nurse Practitioner, PHMNP, BC
Verified Verified
West Townsend, MA 01474
I base my treatment on the biopsychosocial model and evidence-based practices. I understand that medication is only a part of the picture within the biopsychosocial model of mental health. I am a strong supporter of collaborative care and will work with other providers to maintain clients optimal health. As a prescriber I take on the role of consult and encourage clients to feel confident in their psychiatric care. I do this by asking questions, answering questions, and encouraging clients take the lead in their care.
I base my treatment on the biopsychosocial model and evidence-based practices. I understand that medication is only a part of the picture within the biopsychosocial model of mental health. I am a strong supporter of collaborative care and will work with other providers to maintain clients optimal health. As a prescriber I take on the role of consult and encourage clients to feel confident in their psychiatric care. I do this by asking questions, answering questions, and encouraging clients take the lead in their care.
(978) 581-0859 View (978) 581-0859
Photo of Daria Cunningham, Psychiatric Nurse Practitioner in Fitchburg, MA
Daria Cunningham
Psychiatric Nurse Practitioner, PMHNP, APRN, MSN, RN
Verified Verified
Leominster, MA 01453  (Online Only)
Not accepting new clients
Welcome! This is the first step to a healthier life. I am a board certified psychiatric nurse practitioner who specializes in a client-first approach as you navigate your journey to healing and wellness. I am dedicated in providing you with the leading standard of care, offering comprehensive and individualized support that is entirely customized to your needs. I use my previous educational background as well as my various clinical setting experiences to bring the highest expertise and support, as we explore your goals together and strive towards a healthy life.
Welcome! This is the first step to a healthier life. I am a board certified psychiatric nurse practitioner who specializes in a client-first approach as you navigate your journey to healing and wellness. I am dedicated in providing you with the leading standard of care, offering comprehensive and individualized support that is entirely customized to your needs. I use my previous educational background as well as my various clinical setting experiences to bring the highest expertise and support, as we explore your goals together and strive towards a healthy life.
(978) 464-3240 View (978) 464-3240

Online Psychiatrists

Photo of John Donovan, Psychiatric Nurse Practitioner in Fitchburg, MA
John Donovan
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Winchester, MA 01890
Helping you with anxiety, depression, OCD, Bi-Polar and ADHD is my passion.
You deserve a life that makes you happy to wake up in the morning and at peace when you get in bed at night. I’m here to help! I can promise you that I will listen and support you through whatever life is handing you right now. I love clients who are motivated and open to change. I know taking that first step towards seeking help can be intimidating and hard, but I’m here for you! Together we will create a personalized treatment plan that includes medication, therapy, or a combination of the two. Whether or not you have a lengthy history of mental health struggles or reaching out for the first time I will support and guide you.
Helping you with anxiety, depression, OCD, Bi-Polar and ADHD is my passion.
You deserve a life that makes you happy to wake up in the morning and at peace when you get in bed at night. I’m here to help! I can promise you that I will listen and support you through whatever life is handing you right now. I love clients who are motivated and open to change. I know taking that first step towards seeking help can be intimidating and hard, but I’m here for you! Together we will create a personalized treatment plan that includes medication, therapy, or a combination of the two. Whether or not you have a lengthy history of mental health struggles or reaching out for the first time I will support and guide you.
(781) 562-4672 View (781) 562-4672

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.