Therapists in Wheat Ridge, CO

Photo of Jordyn Grote, Marriage & Family Therapist in Wheat Ridge, CO
Jordyn Grote
Marriage & Family Therapist, LMFT
Verified Verified
Wheat Ridge, CO 80033
I am passionate about helping people heal in their relationships. I have a passion for working with couples and families. I help couples increase communication, obtain conflict management skills, build trust, heal from infidelity, reignite passion and much more. I help families increase communication, process grief and loss, and increase connection. My work focuses on co-creating long-term solutions.
I am passionate about helping people heal in their relationships. I have a passion for working with couples and families. I help couples increase communication, obtain conflict management skills, build trust, heal from infidelity, reignite passion and much more. I help families increase communication, process grief and loss, and increase connection. My work focuses on co-creating long-term solutions.
(720) 743-6539 View (720) 743-6539
Photo of Aurianna Dague, Pre-Licensed Professional in Wheat Ridge, CO
Aurianna Dague
Pre-Licensed Professional
Verified Verified
3 Endorsed
Wheat Ridge, CO 80033
Hello and welcome! The human journey is inevitably messy at times. Despite the chaotic and confusing, there is always beauty to be discovered. I believe that every individual is deserving of connection, compassion, healing, and growth - even you! Sometimes it's hard to believe this for ourselves - oftentimes it's even more difficult to know where to start. It may be relieving to hear that you already have the resources within you waiting to be accessed. My approach to therapy is grounded in the belief that creating a safe space for authenticity and collaboration will help us to explore and navigate your unique path to healing.
Hello and welcome! The human journey is inevitably messy at times. Despite the chaotic and confusing, there is always beauty to be discovered. I believe that every individual is deserving of connection, compassion, healing, and growth - even you! Sometimes it's hard to believe this for ourselves - oftentimes it's even more difficult to know where to start. It may be relieving to hear that you already have the resources within you waiting to be accessed. My approach to therapy is grounded in the belief that creating a safe space for authenticity and collaboration will help us to explore and navigate your unique path to healing.
(720) 738-7075 View (720) 738-7075
Photo of Robyn Ruetz, Licensed Professional Counselor in Wheat Ridge, CO
Robyn Ruetz
Licensed Professional Counselor, MA, LPC, NCC, C-DBT, CCTP
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
Waitlist for new clients
Many people find that a season in their life has become overwhelming. Current events, traumatic events, major life changes, and even just the ongoing stress of daily living can become too much to cope with effectively. That's when a mental health specialist can help. My goal is to work with you to help you find your balance once again. Life doesn't have to be overwhelming: You can gain resiliency and the strength to life live to its fullest. For those who desire to incorporate their Christian faith in their therapy, I am honored to provide a Christian perspective on mental health.
Many people find that a season in their life has become overwhelming. Current events, traumatic events, major life changes, and even just the ongoing stress of daily living can become too much to cope with effectively. That's when a mental health specialist can help. My goal is to work with you to help you find your balance once again. Life doesn't have to be overwhelming: You can gain resiliency and the strength to life live to its fullest. For those who desire to incorporate their Christian faith in their therapy, I am honored to provide a Christian perspective on mental health.
(719) 356-3373 View (719) 356-3373
Photo of Cathy Austin, Counselor in Wheat Ridge, CO
Cathy Austin
Counselor, LPC, Certifi, RRT, NCC, MA
Verified Verified
3 Endorsed
Wheat Ridge, CO 80033
Are you struggling? Feeling stuck? Are you dealing with PTSD, trauma or have you experienced a painful childhood? Many times with those experiences we develop underlying symptoms like anxiety, depression, panic attacks, self-esteem issues & physical body ailments. I want you to know that life can be so much better. It is possible. I can help. I use a therapy approach that takes place in 2 to 6 sessions and is endorsed by recent neuroscience. You won't have to talk about the event endlessly or relive it. Together we will step you through healing. Clear your mind. Change your world.
Are you struggling? Feeling stuck? Are you dealing with PTSD, trauma or have you experienced a painful childhood? Many times with those experiences we develop underlying symptoms like anxiety, depression, panic attacks, self-esteem issues & physical body ailments. I want you to know that life can be so much better. It is possible. I can help. I use a therapy approach that takes place in 2 to 6 sessions and is endorsed by recent neuroscience. You won't have to talk about the event endlessly or relive it. Together we will step you through healing. Clear your mind. Change your world.
(303) 949-3654 View (303) 949-3654
Photo of Ariana Griffith, Counselor in Wheat Ridge, CO
Ariana Griffith
Counselor, LPC
Verified Verified
Wheat Ridge, CO 80033
I have great compassion for the circumstances that lead one to seek out counseling. You may be at a point where you feel stuck and don't know where to go or how to move forward, whether it be at your job, in a relationship, or where you find yourself in this time and place. It can be confusing and sometimes the only thing we know for sure is "this is not where I want to be."
I have great compassion for the circumstances that lead one to seek out counseling. You may be at a point where you feel stuck and don't know where to go or how to move forward, whether it be at your job, in a relationship, or where you find yourself in this time and place. It can be confusing and sometimes the only thing we know for sure is "this is not where I want to be."
(720) 821-0439 View (720) 821-0439
Photo of Savannah Rackley, Licensed Professional Counselor in Wheat Ridge, CO
Savannah Rackley
Licensed Professional Counselor, LPC
Verified Verified
Wheat Ridge, CO 80033
Savannah grew up in small town Arkansas where she developed a deep love for family, community, creativity, and learning. She loves reading epic fantasy novels, going to new restaurants, traveling the world, and being quick to laugh. Savannah went on to get her B.A. in Psychology and Leadership, and continued in her pursuit of helping others into getting her Master's degree in Marriage and Family Therapy.
Savannah grew up in small town Arkansas where she developed a deep love for family, community, creativity, and learning. She loves reading epic fantasy novels, going to new restaurants, traveling the world, and being quick to laugh. Savannah went on to get her B.A. in Psychology and Leadership, and continued in her pursuit of helping others into getting her Master's degree in Marriage and Family Therapy.
(720) 964-1559 View (720) 964-1559
Photo of Emily Nicole Jolkovsky, Marriage & Family Therapist Intern in Wheat Ridge, CO
Emily Nicole Jolkovsky
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
Working with a diverse client population, I provide a brave and grounded space for clients who are curious about new possibilities for their lives. I offer individual, relationship, and family therapy for ages 4+. Rooted in experiential and narrative philosophies, I collaboratively explore the ways clients get stuck in patterns that no longer serve them. No matter how trapped clients may feel in the cycles they find themselves in, there is always a way to break free and to consciously create new cycles. I am here to help clients shed light on those old patterns, explore how they came to be, and step into a new way of being.
Working with a diverse client population, I provide a brave and grounded space for clients who are curious about new possibilities for their lives. I offer individual, relationship, and family therapy for ages 4+. Rooted in experiential and narrative philosophies, I collaboratively explore the ways clients get stuck in patterns that no longer serve them. No matter how trapped clients may feel in the cycles they find themselves in, there is always a way to break free and to consciously create new cycles. I am here to help clients shed light on those old patterns, explore how they came to be, and step into a new way of being.
(720) 463-1617 View (720) 463-1617
Photo of Katie O'Neil, Pre-Licensed Professional in Wheat Ridge, CO
Katie O'Neil
Pre-Licensed Professional, LPCC
Verified Verified
Wheat Ridge, CO 80033
Are you or your child struggling with anxiety or depression? Is your child or adolescent struggling to manage their big emotions, or having issues at home or in school? Perhaps you are in need of someone to support you as you navigate your own challenging relationship dynamics? Whether you are interested in personal development, healing emotional wounds, or looking to support someone you love, reaching out for support can be a daunting, yet rewarding decision. With 10 years of experience working with individuals, families and children in a variety of settings, I understand how layered and complicated life can feel at times.
Are you or your child struggling with anxiety or depression? Is your child or adolescent struggling to manage their big emotions, or having issues at home or in school? Perhaps you are in need of someone to support you as you navigate your own challenging relationship dynamics? Whether you are interested in personal development, healing emotional wounds, or looking to support someone you love, reaching out for support can be a daunting, yet rewarding decision. With 10 years of experience working with individuals, families and children in a variety of settings, I understand how layered and complicated life can feel at times.
(720) 702-1824 View (720) 702-1824
Photo of Charles David Mandell, Marriage & Family Therapist in Wheat Ridge, CO
Charles David Mandell
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033  (Online Only)
Relationships evoke our deepest longings and fears, and touch on wounds that may have been long hidden, wounds which we’ve often lived a lifetime without recognizing. The pain of disconnection we feel in relationships, the heated arguments and periods of distance or alienation, can leave us lost and confused, stuck in emotional knots, with our desire for closeness vying against our protective reactions. Cycles of conflict may escalate, and with them, the pain. All the while, deep down, we quietly long to share ourselves more honestly and fully with those whom we are closest to.
Relationships evoke our deepest longings and fears, and touch on wounds that may have been long hidden, wounds which we’ve often lived a lifetime without recognizing. The pain of disconnection we feel in relationships, the heated arguments and periods of distance or alienation, can leave us lost and confused, stuck in emotional knots, with our desire for closeness vying against our protective reactions. Cycles of conflict may escalate, and with them, the pain. All the while, deep down, we quietly long to share ourselves more honestly and fully with those whom we are closest to.
(720) 547-9274 View (720) 547-9274
Photo of Brittany Roper, Clinical Social Work/Therapist in Wheat Ridge, CO
Brittany Roper
Clinical Social Work/Therapist, LCSW
Verified Verified
Wheat Ridge, CO 80033
Brittany Roper is a Licensed Clinical Social Worker who has been practicing since 2017. She graduated from the University of Texas at Arlington with a Master's degree in Social Work. Brittany believes you are the expert of your life. She is honored to partner with you to explore your concerns, focus on your strengths, and provide tangible tools to help you reach your goals. She deeply cares about your well-being and greets you with empathy and warmth in a non-judgmental space where you can be your authentic self. Brittany uses evidence-based treatments through a trauma-informed lens.
Brittany Roper is a Licensed Clinical Social Worker who has been practicing since 2017. She graduated from the University of Texas at Arlington with a Master's degree in Social Work. Brittany believes you are the expert of your life. She is honored to partner with you to explore your concerns, focus on your strengths, and provide tangible tools to help you reach your goals. She deeply cares about your well-being and greets you with empathy and warmth in a non-judgmental space where you can be your authentic self. Brittany uses evidence-based treatments through a trauma-informed lens.
(720) 784-5819 View (720) 784-5819
Photo of Amber Baack, Clinical Social Work/Therapist in Wheat Ridge, CO
Amber Baack
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Wheat Ridge, CO 80033
Do you feel worried or discouraged, overwhelmed or numb? Do you feel anxious to be yourself or to navigate events happening in the world? Are you struggling to keep motivated or to navigate relationships, transitions, or stressors in life? I want you to know that you are not alone in how you are feeling and that I genuinely believe you can find healing and connection through engaging in therapy. I specialize in supporting adults, women, college, and graduate students navigating transitions or loss in life, self-esteem, anxiety, and/or depression. My work is grounded in nature-based, experiential, and somatic approaches.
Do you feel worried or discouraged, overwhelmed or numb? Do you feel anxious to be yourself or to navigate events happening in the world? Are you struggling to keep motivated or to navigate relationships, transitions, or stressors in life? I want you to know that you are not alone in how you are feeling and that I genuinely believe you can find healing and connection through engaging in therapy. I specialize in supporting adults, women, college, and graduate students navigating transitions or loss in life, self-esteem, anxiety, and/or depression. My work is grounded in nature-based, experiential, and somatic approaches.
(720) 619-6396 View (720) 619-6396
Photo of Kristen Chamberlain, Clinical Social Work/Therapist in Wheat Ridge, CO
Kristen Chamberlain
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Wheat Ridge, CO 80033
Are you or your child feeling anxious or disconnected from family or friends? In today's world our children and families are exposed to challenges which can forever impact childhood development and ability to maintain rewarding relationships. My focus is enhancing connection while promoting healing through integrating EMDR, yoga, play, and mind-body practices. These types of interventions are proven to regulate the nervous system while supporting healthy neurological functioning and development. My passion is to support and guide individuals in repairing emotional injuries while enhancing healthy and rewarding relationships.
Are you or your child feeling anxious or disconnected from family or friends? In today's world our children and families are exposed to challenges which can forever impact childhood development and ability to maintain rewarding relationships. My focus is enhancing connection while promoting healing through integrating EMDR, yoga, play, and mind-body practices. These types of interventions are proven to regulate the nervous system while supporting healthy neurological functioning and development. My passion is to support and guide individuals in repairing emotional injuries while enhancing healthy and rewarding relationships.
(720) 897-3930 View (720) 897-3930
Photo of Marina Buswell, Licensed Professional Counselor in Wheat Ridge, CO
Marina Buswell
Licensed Professional Counselor, MA, LPC, BCN
Verified Verified
7 Endorsed
Wheat Ridge, CO 80215
The journey to find growth and your true self looks different for each individual. It is my goal to walk alongside you as you find the way to where you’d like to be. I work in both private practice counseling and neurofeedback having experience working with individuals and couples suffering from anxiety, depression, relationship problems, sleep issues, eating disorders, learning disabilities, self-exploration, and much more. It is the most incredible feeling to join the process of somebody finding themselves and understanding that they have the power to make positive and lasting changes in their lives.
The journey to find growth and your true self looks different for each individual. It is my goal to walk alongside you as you find the way to where you’d like to be. I work in both private practice counseling and neurofeedback having experience working with individuals and couples suffering from anxiety, depression, relationship problems, sleep issues, eating disorders, learning disabilities, self-exploration, and much more. It is the most incredible feeling to join the process of somebody finding themselves and understanding that they have the power to make positive and lasting changes in their lives.
(586) 619-8379 View (586) 619-8379
Photo of Jo Angela Johnston, Psychologist in Wheat Ridge, CO
Jo Angela Johnston
Psychologist, PsyD, LP
Verified Verified
Wheat Ridge, CO 80033
My ideal client is someone who is ready to take action to make changes in their thoughts and behavior. They are open to learning different perspectives and techniques to address symptoms directly. They would be experiencing symptoms of depression, anxiety, panic attacks, ocd, ptsd, and/or personality disorders. My ideal client could be anyone 18 to 90. I have worked as a psychologist for 15 years and have extensive experience working with a population diverse in cultural and ethnic identity, spiritual beliefs, sexual orientation, gender identity, and socioeconomic status. I value each person has a unique experience and perspective.
My ideal client is someone who is ready to take action to make changes in their thoughts and behavior. They are open to learning different perspectives and techniques to address symptoms directly. They would be experiencing symptoms of depression, anxiety, panic attacks, ocd, ptsd, and/or personality disorders. My ideal client could be anyone 18 to 90. I have worked as a psychologist for 15 years and have extensive experience working with a population diverse in cultural and ethnic identity, spiritual beliefs, sexual orientation, gender identity, and socioeconomic status. I value each person has a unique experience and perspective.
(720) 571-1699 View (720) 571-1699
Photo of Rosemary Anne Leone, Pre-Licensed Professional in Wheat Ridge, CO
Rosemary Anne Leone
Pre-Licensed Professional, MFTC
Verified Verified
3 Endorsed
Wheat Ridge, CO 80033
Who do you turn to when your partner has stopped acknowledging, considering, or appreciating you? When you’re afraid that you won’t get the kind of love you need? Or the kind of respect you crave from your family or partner? Do you notice that the more you try to achieve these things, you feel more distant? Maybe there’s a recent change in your family that you didn’t see coming. You want to stay emotionally connected with them but you notice yourself drifting away. You desperately want a deep connection, to know you’re doing the right thing.
Who do you turn to when your partner has stopped acknowledging, considering, or appreciating you? When you’re afraid that you won’t get the kind of love you need? Or the kind of respect you crave from your family or partner? Do you notice that the more you try to achieve these things, you feel more distant? Maybe there’s a recent change in your family that you didn’t see coming. You want to stay emotionally connected with them but you notice yourself drifting away. You desperately want a deep connection, to know you’re doing the right thing.
(303) 557-1022 View (303) 557-1022
Photo of Kimberly Nuffer, Clinical Social Work/Therapist in Wheat Ridge, CO
Kimberly Nuffer
Clinical Social Work/Therapist, LCSW
Verified Verified
Wheat Ridge, CO 80033
Tell me, what is it you plan to do with your one wild and precious life? - Mary Oliver, A Summer Day. Unsure? Unsettled? I love helping teens and adults navigate the joys and challenges of daily life. I spent twenty years working in a busy health care organization in both an outpatient mental health setting seeing kids to geriatrics in individual, family, and group therapy and serving as the solo behavioral health specialist for the physician group of Kaiser Permanente.
Tell me, what is it you plan to do with your one wild and precious life? - Mary Oliver, A Summer Day. Unsure? Unsettled? I love helping teens and adults navigate the joys and challenges of daily life. I spent twenty years working in a busy health care organization in both an outpatient mental health setting seeing kids to geriatrics in individual, family, and group therapy and serving as the solo behavioral health specialist for the physician group of Kaiser Permanente.
(720) 463-8498 View (720) 463-8498
Photo of Alexa Ashworth, Marriage & Family Therapist in Wheat Ridge, CO
Alexa Ashworth
Marriage & Family Therapist, MFTC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
As a Couple and Family Therapist Candidate, I specialize in working with a broad composition of dyadic and dynamic relationships. Whether you are thinking about marriage, in a long-term relationship, or have relational repairs to focus on with other members in the family, I am here to help you navigate your most recent concerns. I recognize each person has their own ideals and divergent paths toward changing perspective, while developing more consistent habits. This is your time to explore various topics, question the grey areas, find clarity, re-discover who you are, and conquer inner battles that have prevented previous growth.
As a Couple and Family Therapist Candidate, I specialize in working with a broad composition of dyadic and dynamic relationships. Whether you are thinking about marriage, in a long-term relationship, or have relational repairs to focus on with other members in the family, I am here to help you navigate your most recent concerns. I recognize each person has their own ideals and divergent paths toward changing perspective, while developing more consistent habits. This is your time to explore various topics, question the grey areas, find clarity, re-discover who you are, and conquer inner battles that have prevented previous growth.
(720) 707-0055 View (720) 707-0055
Photo of Ember Wellness Services: Alex Lippincott, LPC, Licensed Professional Counselor in Wheat Ridge, CO
Ember Wellness Services: Alex Lippincott, LPC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
You deserve connection, joy, and self-worth. But trauma, loss, a major life transition, has got you feeling… off. Maybe your thoughts are harsh and just won’t stop racing, or you feel depressed and the best part of your day lately is those several seconds before you fully wake and remember how stuck you feel. How you show up for yourself and in your relationships is suffering and it hurts. You have been coping with this pain in ways that you don’t love and you are ready to take a new step towards healing. Let’s talk.
You deserve connection, joy, and self-worth. But trauma, loss, a major life transition, has got you feeling… off. Maybe your thoughts are harsh and just won’t stop racing, or you feel depressed and the best part of your day lately is those several seconds before you fully wake and remember how stuck you feel. How you show up for yourself and in your relationships is suffering and it hurts. You have been coping with this pain in ways that you don’t love and you are ready to take a new step towards healing. Let’s talk.
(720) 784-5727 View (720) 784-5727
Photo of Samuel Calvin, Licensed Professional Counselor in Wheat Ridge, CO
Samuel Calvin
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Wheat Ridge, CO 80033
I am excited to be part of your journey to increased health, happiness, and fulfillment! I believe wholeheartedly in human resilience and have focused my practice on highlighting the strengths of my clients. My goal is not only to teach you new tools but to highlight the resilience and capability you have within yourself to conquer whatever obstacles you may be facing. I am here to create a safe space to help my clients navigate the complexities of the human experience and work to overcome the internal and external challenges that they have encountered throughout their lives.
I am excited to be part of your journey to increased health, happiness, and fulfillment! I believe wholeheartedly in human resilience and have focused my practice on highlighting the strengths of my clients. My goal is not only to teach you new tools but to highlight the resilience and capability you have within yourself to conquer whatever obstacles you may be facing. I am here to create a safe space to help my clients navigate the complexities of the human experience and work to overcome the internal and external challenges that they have encountered throughout their lives.
(720) 740-5373 View (720) 740-5373
Photo of Ariella Hubbard, Licensed Professional Counselor in Wheat Ridge, CO
Ariella Hubbard
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Wheat Ridge, CO 80033
I am passionate about supporting women, young adults, & Neurodiverse individuals who are committed to healing & seeking support for complex trauma, anxiety, late diagnosis ADHD/Autism, major life transitions, grief, low self-esteem/self-worth, & women's issues. If you want to learn the skills to disrupt unhealthy & outdated relationship patterns, build confidence in your choices & trust in yourself, stop living in survival mode, & rediscover a sense of purpose while connecting with nature, I've got you! I offer evidence-based modalities while also honoring the mysticism & spiritual connection that nature invites us to notice.
I am passionate about supporting women, young adults, & Neurodiverse individuals who are committed to healing & seeking support for complex trauma, anxiety, late diagnosis ADHD/Autism, major life transitions, grief, low self-esteem/self-worth, & women's issues. If you want to learn the skills to disrupt unhealthy & outdated relationship patterns, build confidence in your choices & trust in yourself, stop living in survival mode, & rediscover a sense of purpose while connecting with nature, I've got you! I offer evidence-based modalities while also honoring the mysticism & spiritual connection that nature invites us to notice.
(720) 679-8322 View (720) 679-8322

How does your Therapist compare?

Number of Therapists in Wheat Ridge, CO

200+

Average cost per session

$140

Therapists in Wheat Ridge, CO who prioritize treating:

92% Anxiety
88% Depression
78% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
71% Stress
66% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

79% Aetna
71% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in Wheat Ridge, CO see their clients

85% In Person and Online
15% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Wheat Ridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.