Photo of Jenel N. Thomas, Psychiatric Nurse Practitioner, APRN, CRPN, PMHNP
Jenel N. Thomas
Psychiatric Nurse Practitioner, APRN, CRPN, PMHNP
Email Me
or
Email Me
Photo of Jenel N. Thomas, Psychiatric Nurse Practitioner, APRN, CRPN, PMHNP

Jenel N. Thomas

Psychiatric Nurse Practitioner, APRN, CRPN, PMHNP

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (301) 756-5734
Photo of Jenel N. Thomas, Psychiatric Nurse Practitioner, APRN, CRPN, PMHNP
Available online only
Baltimore, MD 21230
My ideal client is anyone seeking a safe, supportive space to focus on their mental and emotional well-being. They may be facing stress, mood changes, or life transitions and want to better understand themselves and learn healthy ways to cope. Their goal is to find balance, build resilience, and feel more present and fulfilled in daily life. Together, we’ll create a personalized plan that promotes healing, self-awareness, and lasting growth so you can move forward with clarity, confidence, and peace.
Are you feeling overwhelmed, anxious, or disconnected from yourself or others? Healing begins with being heard. I provide collaborative, compassionate care that blends therapy and medication management to help you manage stress, anxiety, and depression more effectively.
You don’t have to face life’s challenges alone. I offer a compassionate space where you can feel heard, supported, and understood. Together, we’ll work toward healing, balance, and emotional growth. If you’re ready to take the next step toward feeling better, I’d be honored to walk that journey with you.
Call or Jenel N. Thomas now for a free 15 minute consultation - (301) 756-5734

My Practice at a Glance

Available online only

Mindful Talk LLC

Baltimore, MD 21230

(301) 756-5734

Bowie, MD 20720

My website
Expert psychiatric care with a personalized approach to help you feel your best.
I accept insurance 
I see individuals, couples and families  
Let's Connect (301) 756-5734
Photo of Jenel N. Thomas, Psychiatric Nurse Practitioner, APRN, CRPN, PMHNP

My Practice at a Glance

Available online only

Mindful Talk LLC

Baltimore, MD 21230

(301) 756-5734

Bowie, MD 20720

My website
Expert psychiatric care with a personalized approach to help you feel your best.
I accept insurance 
I see individuals, couples and families  

Finances

Insurance

  • Aetna
  • Ascension SmartHealth
  • BlueCross and BlueShield
  • CareFirst
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Medicaid
  • Medicare
  • Optum
  • Oscar Health
  • Oxford
  • Quest Behavioral Health
  • UnitedHealthcare UHC | UBH
"
I accept most major insurance plans, including but not limited to Medicaid, Medicare, and carriers such as Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare, and others. For clients without insurance or those choosing not to use their benefits, self-pay and out-of-pocket options are available.
Photo of Jenel N. Thomas, Psychiatric Nurse Practitioner, APRN, CRPN, PMHNP
Jenel N. Thomas
Psychiatric Nurse Practitioner, APRN, CRPN, PMHNP
Call or for a free 15 minute consultation now - (301) 756-5734
"
I accept most major insurance plans, including but not limited to Medicaid, Medicare, and carriers such as Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare, and others. For clients without insurance or those choosing not to use their benefits, self-pay and out-of-pocket options are available.
Photo of Jenel N. Thomas, Psychiatric Nurse Practitioner, APRN, CRPN, PMHNP
Jenel N. Thomas
Psychiatric Nurse Practitioner, APRN, CRPN, PMHNP
Call or for a free 15 minute consultation now - (301) 756-5734

Qualifications

  • Verified by Psychology Today License: Maryland / R266490 Jenel Nicole Thomas
"
I'm a Board-Certified Psychiatric Mental Health Nurse Practitioner with a background in critical care and psychiatry. My experience allows me to take a holistic approach—integrating mind, body, and environment—to provide compassionate, evidence-based care tailored to each person's unique needs.
Photo of Jenel N. Thomas, Psychiatric Nurse Practitioner, APRN, CRPN, PMHNP
Jenel N. Thomas
Psychiatric Nurse Practitioner, APRN, CRPN, PMHNP
Call or for a free 15 minute consultation now - (301) 756-5734
"
I'm a Board-Certified Psychiatric Mental Health Nurse Practitioner with a background in critical care and psychiatry. My experience allows me to take a holistic approach—integrating mind, body, and environment—to provide compassionate, evidence-based care tailored to each person's unique needs.
Photo of Jenel N. Thomas, Psychiatric Nurse Practitioner, APRN, CRPN, PMHNP
Jenel N. Thomas
Psychiatric Nurse Practitioner, APRN, CRPN, PMHNP
Call or for a free 15 minute consultation now - (301) 756-5734

Specialties and Expertise

Expertise

  • ADHD
  • Anger Management
  • Antisocial Personality
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Chronic Impulsivity
  • Coping Skills
  • Depression
  • Grief
  • Marital and Premarital
  • Medication Management
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Peer Relationships
  • Psychosis
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
"
Personalized Attention - Your treatment plan is as unique as you are. Evidence-Based Care - Combining medical expertise with the latest research. Ongoing Support - We're with you at every step of your wellness journey. Holistic Perspective - Addressing both symptoms and underlying causes. Accessible Care - Clear communication in language you can understand.
Photo of Jenel N. Thomas, Psychiatric Nurse Practitioner, APRN, CRPN, PMHNP
Jenel N. Thomas
Psychiatric Nurse Practitioner, APRN, CRPN, PMHNP
Call or for a free 15 minute consultation now - (301) 756-5734
"
Personalized Attention - Your treatment plan is as unique as you are. Evidence-Based Care - Combining medical expertise with the latest research. Ongoing Support - We're with you at every step of your wellness journey. Holistic Perspective - Addressing both symptoms and underlying causes. Accessible Care - Clear communication in language you can understand.
Photo of Jenel N. Thomas, Psychiatric Nurse Practitioner, APRN, CRPN, PMHNP
Jenel N. Thomas
Psychiatric Nurse Practitioner, APRN, CRPN, PMHNP
Call or for a free 15 minute consultation now - (301) 756-5734

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Biofeedback
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family / Marital
  • Interpersonal
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Psychological Testing and Evaluation
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I use a holistic, evidence-based approach that blends psychotherapy and medication management (when needed). My work often integrates Cognitive Behavioral Therapy (CBT), trauma-informed care, mindfulness techniques, and supportive therapy to help clients build insight, emotional balance, and lasting coping skills.
Photo of Jenel N. Thomas, Psychiatric Nurse Practitioner, APRN, CRPN, PMHNP
Jenel N. Thomas
Psychiatric Nurse Practitioner, APRN, CRPN, PMHNP
Call or for a free 15 minute consultation now - (301) 756-5734
"
I use a holistic, evidence-based approach that blends psychotherapy and medication management (when needed). My work often integrates Cognitive Behavioral Therapy (CBT), trauma-informed care, mindfulness techniques, and supportive therapy to help clients build insight, emotional balance, and lasting coping skills.
Photo of Jenel N. Thomas, Psychiatric Nurse Practitioner, APRN, CRPN, PMHNP
Jenel N. Thomas
Psychiatric Nurse Practitioner, APRN, CRPN, PMHNP
Call or for a free 15 minute consultation now - (301) 756-5734

Location

Primary Location

Mindful Talk LLC

Baltimore, MD 21230

(301) 756-5734

Additional Location

Bowie, MD 20720

(301) 756-5734
"
Expert psychiatric care with a personalized approach to help you feel your best.
Photo of Jenel N. Thomas, Psychiatric Nurse Practitioner, APRN, CRPN, PMHNP
Jenel N. Thomas
Psychiatric Nurse Practitioner, APRN, CRPN, PMHNP
Call for a free consultation now - (301) 756-5734
"
Expert psychiatric care with a personalized approach to help you feel your best.
Photo of Jenel N. Thomas, Psychiatric Nurse Practitioner, APRN, CRPN, PMHNP
Jenel N. Thomas
Psychiatric Nurse Practitioner, APRN, CRPN, PMHNP
Call for a free consultation now - (301) 756-5734