Photo of Janet Zalanskas, Psychiatric Nurse Practitioner, PMHNP
Janet Zalanskas
Psychiatric Nurse Practitioner, PMHNP
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Janet Zalanskas

Psychiatric Nurse Practitioner, PMHNP (she, her)

Verified by Psychology Today Verified by Psychology Today
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Let's Connect (866) 520-4393
Photo of Janet Zalanskas, Psychiatric Nurse Practitioner, PMHNP
Managed by LifeStance Health. Your call or email may go to a representative.
Available both in-person and online
10 North Market Street Ste 205 Scarborough, ME 04074

Managed by LifeStance Health. Your call or email may go to a representative.
Janet Zalanskas, PMHNP, helps adults across Maine improve their day-to-day quality of life through accurate diagnosis, thoughtful psychiatric evaluation, and personalized medication management. As a prescriber at LifeStance Health, she partners with patients to better understand their symptoms and develop treatment plans that support lasting wellness. Janet works with young adults, adults, and older adults, providing care for a wide range of mental health concerns while focusing on helping patients find medications that are both effective and well-tolerated.
With more than two decades of clinical experience, Janet has extensive experience treating anxiety, depression, and bipolar disorder, while also supporting individuals facing ADHD, PTSD, sleep disorders, grief, and other mental health challenges.
She believes successful treatment begins with careful listening and a comprehensive understanding of each patient’s unique circumstances, goals, and health history. Janet is especially passionate about helping individuals navigate complex mental health conditions that affect daily functioning, relationships, and overall well-being.
Take the first step to help. Call or Janet Zalanskas now - (866) 520-4393

My Practice at a Glance

Available both in-person and online

LifeStance Health

10 North Market Street

Ste 205

Scarborough, ME 04074 map

(866) 520-4393
My website
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
I specialize in ADHD and Anxiety 
I accept insurance 
LifeStance Health offers high-quality, evidence-based mental healthcare.
Janet Zalanskas
Let's Connect (866) 520-4393
Photo of Janet Zalanskas, Psychiatric Nurse Practitioner, PMHNP
Managed by LifeStance Health. Your call or email may go to a representative.

My Practice at a Glance

Available both in-person and online

LifeStance Health

10 North Market Street

Ste 205

Scarborough, ME 04074 map

(866) 520-4393
My website
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
I specialize in ADHD and Anxiety 
I accept insurance 
LifeStance Health offers high-quality, evidence-based mental healthcare.
Janet Zalanskas

Finances

Insurance

  • Aetna
  • Aetna Medicare
  • Anthem
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Centivo
  • Cigna and Evernorth
  • Claritev
  • Community Health Options (CHO)
  • Curative
  • Devoted Health Plan
  • HealthSmart
  • Humana Medicare
  • Martin's Point
  • Medicare
  • MediNcrease Health Plans (MHP)
  • MultiPlan
  • Multiplan Private Healthcare S
  • MultiPlan Private Healthcare Systems (PHCS)
  • Northwell Direct
  • Optum
  • Partners Direct Health
  • Provider Network of America (PNOA)
  • Quest
  • Sana Benefits
  • TELUS Health
  • TRICARE
  • TriWest
  • Tufts
  • United Medical Resources (UMR)
  • UnitedHealthcare / Optum Medicare
  • UnitedHealthcare UHC | UBH
  • VA Community Care
"
We accept most major commercial insurance plans. If you don't see your insurance listed, please contact us to see how we could help.
Photo of Janet Zalanskas, Psychiatric Nurse Practitioner, PMHNP
Janet Zalanskas
Psychiatric Nurse Practitioner, PMHNP
or call with questions - (866) 520-4393
"
We accept most major commercial insurance plans. If you don't see your insurance listed, please contact us to see how we could help.
Photo of Janet Zalanskas, Psychiatric Nurse Practitioner, PMHNP
Janet Zalanskas
Psychiatric Nurse Practitioner, PMHNP
or call with questions - (866) 520-4393

Qualifications

  • Verified by Psychology Today License: Maine / CNP81159 Janet Zalanskas
  • Education and Years In Practice

  • University Of Southern Maine, MSN, Graduated 2003
  • Additional Credentials

  • Degree/Diploma from University Of New Hampshire BA / 1992
Photo of Janet Zalanskas, Psychiatric Nurse Practitioner, PMHNP
Janet Zalanskas
Psychiatric Nurse Practitioner, PMHNP
Feel free to ask about qualifications and training experience. or (866) 520-4393
Photo of Janet Zalanskas, Psychiatric Nurse Practitioner, PMHNP
Janet Zalanskas
Psychiatric Nurse Practitioner, PMHNP
Feel free to ask about qualifications and training experience. or (866) 520-4393

Specialties and Expertise

Top Specialties

  • ADHD
  • Anxiety

Expertise

  • Alcohol Use
  • Bipolar Disorder
  • Chronic Pain
  • Depression
  • Eating Disorders
  • Grief
  • Life Transitions
  • Psychosis
  • Trauma and PTSD
Photo of Janet Zalanskas, Psychiatric Nurse Practitioner, PMHNP
Janet Zalanskas
Psychiatric Nurse Practitioner, PMHNP
Do these issues align with your needs? or (866) 520-4393
Photo of Janet Zalanskas, Psychiatric Nurse Practitioner, PMHNP
Janet Zalanskas
Psychiatric Nurse Practitioner, PMHNP
Do these issues align with your needs? or (866) 520-4393

Client Focus

Age

Adults

Age

Adults

Location

Primary Location

LifeStance Health

10 North Market Street

Ste 205

Scarborough, ME 04074

(866) 520-4393
"
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Photo of Janet Zalanskas, Psychiatric Nurse Practitioner, PMHNP
Janet Zalanskas
Psychiatric Nurse Practitioner, PMHNP
Take the first step to help. Call now - (866) 520-4393
"
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Photo of Janet Zalanskas, Psychiatric Nurse Practitioner, PMHNP
Janet Zalanskas
Psychiatric Nurse Practitioner, PMHNP
Take the first step to help. Call now - (866) 520-4393