Photo of Lu Li-Herrera, Psychiatric Nurse Practitioner in New York, NY
Lu Li-Herrera
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
New York, NY 10010
Mental health can determine how we think, feel and act. My clients often experience lack of motivation, low energy, sleep issues, interpersonal relationship crisis due to sense of disconnection, and difficulty adjusting to new environment.
Mental health can determine how we think, feel and act. My clients often experience lack of motivation, low energy, sleep issues, interpersonal relationship crisis due to sense of disconnection, and difficulty adjusting to new environment.
(929) 205-9462 View (929) 205-9462
Photo of Doreen Zarfati, Psychiatrist in New York, NY
Doreen Zarfati
Psychiatrist, MD
Verified Verified
New York, NY 10036
I utilizes a multimodal approach assessing behavior, affect, sensory, cognition, interpersonal and biological factors to create a personalized and focused treatment plan for every patient.
I am double board certified psychiatrist specializing in numerous psychiatric disorders as well as addiction disorders. I completed training at St. Lukes Roosevelt Hospital, Columbia and a specialty in Addiction at Beth Israel Hospital. For many years I was the Associate Director of the Psychiatric Emergency Department at Kings County Hospital and later became the Director of Woodhull Hospital in Brooklyn, NY. I have lectured about the many forms of addiction at conferences and participated in Grand Rounds for hospitals, discussing addiction and eating disorders.I am on the medical faculty at SUNY Downstate Hospital providing guidance, teaching and mentoring for psychiatric residents.
I utilizes a multimodal approach assessing behavior, affect, sensory, cognition, interpersonal and biological factors to create a personalized and focused treatment plan for every patient.
I am double board certified psychiatrist specializing in numerous psychiatric disorders as well as addiction disorders. I completed training at St. Lukes Roosevelt Hospital, Columbia and a specialty in Addiction at Beth Israel Hospital. For many years I was the Associate Director of the Psychiatric Emergency Department at Kings County Hospital and later became the Director of Woodhull Hospital in Brooklyn, NY. I have lectured about the many forms of addiction at conferences and participated in Grand Rounds for hospitals, discussing addiction and eating disorders.I am on the medical faculty at SUNY Downstate Hospital providing guidance, teaching and mentoring for psychiatric residents.
(347) 848-1517 View (347) 848-1517
Photo of Amy Zhu, Psychiatric Nurse Practitioner in New York, NY
Amy Zhu
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
3 Endorsed
New York, NY 10010
I am focused on holistic care: all aspects of health and ability, including psychological state, physical, nutrition, the environment at home, work, or school, and interpersonal relationships – as all of these are interconnected.
I completed my psychiatric nurse practitioner training at NYU with a clinical focus in child/adolescent psychiatry. Since then I have worked extensively with adolescents coming out of intensive care programs for psychosis and children/adolescents with neurodiversity. I am also an adjunct faculty at NYU School of Nursing teaching inpatient psychiatric clinicals. I provide various psychiatric assessment and treatment, including psychiatric evaluation, medication management, individual therapy, school collorations and genetic testing. A typical initial evaluation is 90 minutes and the follow-ups are 30 minutes.
I am focused on holistic care: all aspects of health and ability, including psychological state, physical, nutrition, the environment at home, work, or school, and interpersonal relationships – as all of these are interconnected.
I completed my psychiatric nurse practitioner training at NYU with a clinical focus in child/adolescent psychiatry. Since then I have worked extensively with adolescents coming out of intensive care programs for psychosis and children/adolescents with neurodiversity. I am also an adjunct faculty at NYU School of Nursing teaching inpatient psychiatric clinicals. I provide various psychiatric assessment and treatment, including psychiatric evaluation, medication management, individual therapy, school collorations and genetic testing. A typical initial evaluation is 90 minutes and the follow-ups are 30 minutes.
(646) 916-4831 View (646) 916-4831
Photo of Allison M. R. Lee, Psychiatrist in New York, NY
Allison M. R. Lee
Psychiatrist, MD
Verified Verified
2 Endorsed
New York, NY 10016
I am committed to helping people address symptoms and difficulties compassionately and in ways that are tailored to the individual. I will listen carefully to you and make every effort to understand your unique preferences and needs. I have expertise in both psychotherapy and medication treatments and I will work with you to find the treatment plan that suits you best. My aim in psychotherapy is to help individuals relieve painful symptoms, achieve emotional freedom, and improve interpersonal relationships.
I am committed to helping people address symptoms and difficulties compassionately and in ways that are tailored to the individual. I will listen carefully to you and make every effort to understand your unique preferences and needs. I have expertise in both psychotherapy and medication treatments and I will work with you to find the treatment plan that suits you best. My aim in psychotherapy is to help individuals relieve painful symptoms, achieve emotional freedom, and improve interpersonal relationships.
(347) 354-1960 View (347) 354-1960
Photo of Elena Bruck, Psychiatrist in New York, NY
Elena Bruck
Psychiatrist, MD
Verified Verified
2 Endorsed
New York, NY 10011
I provide psychopharmacology, psychotherapy and guidance on life style modification aimed to improve my patients' well-being. I believe in treatment which takes into account the whole person with their psychiatric, psychological, social and spiritual issues. I use the eclectic approach, which combines elements of different kinds of treatment such as Psychodynamic Psychotherapy, Cognitive-Behavioral Therapy (CBT), Interpersonal and Supportive Therapy. Beyond all this, my role as a therapist and a psychiatrist is to foster hope and insight, decrease suffering and help my patients achieve more freedom through personal growth.
I provide psychopharmacology, psychotherapy and guidance on life style modification aimed to improve my patients' well-being. I believe in treatment which takes into account the whole person with their psychiatric, psychological, social and spiritual issues. I use the eclectic approach, which combines elements of different kinds of treatment such as Psychodynamic Psychotherapy, Cognitive-Behavioral Therapy (CBT), Interpersonal and Supportive Therapy. Beyond all this, my role as a therapist and a psychiatrist is to foster hope and insight, decrease suffering and help my patients achieve more freedom through personal growth.
(917) 791-2170 View (917) 791-2170
Photo of Jennifer O'Keeffe, Psychiatrist in New York, NY
Jennifer O'Keeffe
Psychiatrist, MD
Verified Verified
New York, NY 10128
I have advanced training in cognitive behavioral therapy for anxiety, depression, and OCD and Interpersonal Therapy for Adolescents.
Double board-certified psychiatrist specializing in working with children, adolescents and adults. My overarching professional goal is to empower my patients and their families with thoughtful, creative, personalized treatment and help them enjoy a sustainable future. By offering both psychotherapy and medication-management services, I am able to tackle emotional challenges with a multidisciplinary outlook. I pair my education with a combination of therapeutic streams, including mindfulness, positive psychology and adaptive responses to stress.
I have advanced training in cognitive behavioral therapy for anxiety, depression, and OCD and Interpersonal Therapy for Adolescents.
Double board-certified psychiatrist specializing in working with children, adolescents and adults. My overarching professional goal is to empower my patients and their families with thoughtful, creative, personalized treatment and help them enjoy a sustainable future. By offering both psychotherapy and medication-management services, I am able to tackle emotional challenges with a multidisciplinary outlook. I pair my education with a combination of therapeutic streams, including mindfulness, positive psychology and adaptive responses to stress.
(646) 916-3749 View (646) 916-3749
Photo of Annette Vallano, Psychiatric Nurse Practitioner in New York, NY
Annette Vallano
Psychiatric Nurse Practitioner, MS, RN, APRN, BC
Verified Verified
New York, NY 10019  (Online Only)
Times of change and uncertainty can leave us feeling overwhelmed and disconnected from ourselves and others. Anxiety, depression and stress reactions can become common experiences. Psychotherapy offers opportunities to increase your understanding of why and how this happens as well as what to do about it. I work within an interpersonal and analytic perspective while incorporating the well known benefits of mindulness and Cognitive Behavioral Therapy. This combination creates curiosity, self-discovery and change. My style is warm, collaborative and flexible. You will find me actively involved rather than silent or distant.
Times of change and uncertainty can leave us feeling overwhelmed and disconnected from ourselves and others. Anxiety, depression and stress reactions can become common experiences. Psychotherapy offers opportunities to increase your understanding of why and how this happens as well as what to do about it. I work within an interpersonal and analytic perspective while incorporating the well known benefits of mindulness and Cognitive Behavioral Therapy. This combination creates curiosity, self-discovery and change. My style is warm, collaborative and flexible. You will find me actively involved rather than silent or distant.
(212) 586-6713 View (212) 586-6713
Photo of Inna Murzakhanova, Psychiatrist in New York, NY
Inna Murzakhanova
Psychiatrist, DO, MD
Verified Verified
New York, NY 10019
I am a Board certified psychiatrist with a broad training in psychotherapy, psychopharmacology, addiction, and emergency psychiatry. I treat adolescents and adults with a variety of mood and anxiety disorders, panic attacks, PTSD, insomnia, personality disorders, interpersonal and parenting issues by using evidence-based psychopharmacological methods as well as cognitive-behavioral therapy, psychodynamic psychotherapy, supportive therapy, and, most importantly, an empathetic and non-judgmental approach. I received my training in Russia, where I practiced psychiatry for eight years and in the United States from NY School of Osteopathic Medicine, followed by 4 year of residency at St.Lukes Roosevelt Hospital.
I am a Board certified psychiatrist with a broad training in psychotherapy, psychopharmacology, addiction, and emergency psychiatry. I treat adolescents and adults with a variety of mood and anxiety disorders, panic attacks, PTSD, insomnia, personality disorders, interpersonal and parenting issues by using evidence-based psychopharmacological methods as well as cognitive-behavioral therapy, psychodynamic psychotherapy, supportive therapy, and, most importantly, an empathetic and non-judgmental approach. I received my training in Russia, where I practiced psychiatry for eight years and in the United States from NY School of Osteopathic Medicine, followed by 4 year of residency at St.Lukes Roosevelt Hospital.
(646) 798-4020 View (646) 798-4020
Photo of Aderonke Ayodele Oguntoye, Psychiatrist in New York, NY
Aderonke Ayodele Oguntoye
Psychiatrist, MD
Verified Verified
New York, NY 10016
I am an ivy league trained psychiatrist who is double board certified in adult and forensic psychiatry. I provide psychotherapy (talk therapy) and/or psychopharmacology (medication) to high functioning adults. Conditions treated in this practice include but are not limited to mood disorders, adjustment disorders, anxiety disorders, psychotic illnesses, interpersonal/relationship difficulties as well as issues around trauma, grief and loss. This is not an exhaustive list of services. Please contact me directly to discuss your case and if this practice is right for you.
I am an ivy league trained psychiatrist who is double board certified in adult and forensic psychiatry. I provide psychotherapy (talk therapy) and/or psychopharmacology (medication) to high functioning adults. Conditions treated in this practice include but are not limited to mood disorders, adjustment disorders, anxiety disorders, psychotic illnesses, interpersonal/relationship difficulties as well as issues around trauma, grief and loss. This is not an exhaustive list of services. Please contact me directly to discuss your case and if this practice is right for you.
(646) 461-3611 View (646) 461-3611
Photo of Jane Algus, Psychiatrist in New York, NY
Jane Algus
Psychiatrist, MD
Verified Verified
2 Endorsed
New York, NY 10003
With some patients learning specific psychological strategies to deal with interpersonal or work-related stress can overcome obstacles and enable more effective communication, negotiation, thus improving relationships and increase interpersonal satisfaction.
I am a board-certified psychiatrist working with patients for over twenty years to address emotional difficulties. At one time or another, we may all experience anxiety, depression, problems with intimacy or difficulties with self-esteem. I offer individualized treatment through personal interaction and insight, with a strong grounding in theory and clinical expertise. With some patients, I employ a psychodynamic approach, in others cases, a more targeted cognitive-behavorial approach is enough. At our initial meeting we will work together to determine the best treatment for your individual needs. Visit my website to learn more.
With some patients learning specific psychological strategies to deal with interpersonal or work-related stress can overcome obstacles and enable more effective communication, negotiation, thus improving relationships and increase interpersonal satisfaction.
I am a board-certified psychiatrist working with patients for over twenty years to address emotional difficulties. At one time or another, we may all experience anxiety, depression, problems with intimacy or difficulties with self-esteem. I offer individualized treatment through personal interaction and insight, with a strong grounding in theory and clinical expertise. With some patients, I employ a psychodynamic approach, in others cases, a more targeted cognitive-behavorial approach is enough. At our initial meeting we will work together to determine the best treatment for your individual needs. Visit my website to learn more.
(646) 480-6925 View (646) 480-6925
Photo of Frances W. Lee, Psychiatrist in New York, NY
Frances W. Lee
Psychiatrist, MD
Verified Verified
1 Endorsed
New York, NY 10010
I am a Harvard and NYU-trained psychiatrist practicing in New York City who treats adults, adolescents, and couples. I have special interests in mood and anxiety disorders, OCD, ADHD, weight and body image issues, relationship issues, and sleep disorders. I also have expertise in perinatal mental health and sexual dysfunction therapy. In my practice I see patients for both psychopharmacology and/or psychotherapy with emphasis on supportive, dynamic, interpersonal, cognitive behavioral, and sex therapy modalities.
I am a Harvard and NYU-trained psychiatrist practicing in New York City who treats adults, adolescents, and couples. I have special interests in mood and anxiety disorders, OCD, ADHD, weight and body image issues, relationship issues, and sleep disorders. I also have expertise in perinatal mental health and sexual dysfunction therapy. In my practice I see patients for both psychopharmacology and/or psychotherapy with emphasis on supportive, dynamic, interpersonal, cognitive behavioral, and sex therapy modalities.
(917) 791-2245 View (917) 791-2245
Photo of Danielle Conklin, Psychiatric Nurse in New York, NY
Danielle Conklin
Psychiatric Nurse, DNP, NP-P
Verified Verified
New York, NY 10010
My particular interest is the effect of interpersonal trauma in childhood on the development of illness across the lifespan.
I am a board certified Nurse Practitioner of Psychiatry with a Doctoral Degree from New York University. My clinical experience includes working with children, adolescents, adults, and older adults in both the inpatient and outpatient settings. I currently provide outpatient medication management and psychotherapy to my clients. In addition to my clinical work, I am a Clinical Assistant Professor in the Psychiatric Mental Health Nurse Practitioner Program at NYU.
My particular interest is the effect of interpersonal trauma in childhood on the development of illness across the lifespan.
I am a board certified Nurse Practitioner of Psychiatry with a Doctoral Degree from New York University. My clinical experience includes working with children, adolescents, adults, and older adults in both the inpatient and outpatient settings. I currently provide outpatient medication management and psychotherapy to my clients. In addition to my clinical work, I am a Clinical Assistant Professor in the Psychiatric Mental Health Nurse Practitioner Program at NYU.
(646) 392-8428 View (646) 392-8428
Photo of Dianne Thomas MD LLC, Psychiatrist in New York, NY
Dianne Thomas MD LLC
Psychiatrist, MD
Verified Verified
1 Endorsed
New York, NY 10037
In my practice, I use pharmacotherapy in conjunction with interpersonal and cognitive behavioral therapy to treat all age groups.
I am a Board Certified Psychiatrist and a Child and Adolescent Psychiatrist with a rich experience in Psychiatry. I was Clinical Director of an in-patient child and adolescent unit for 6 years and I have worked managing patients of all age groups in the out-patient setting. I have a special interest in treating Mood Disorders, ADHD and Anxiety Disorders. Life presents challenges and I help individuals develop appropriate ways to be successful at overcoming these difficulties. I provide a warm private and confidential setting that engenders hope and trust.
In my practice, I use pharmacotherapy in conjunction with interpersonal and cognitive behavioral therapy to treat all age groups.
I am a Board Certified Psychiatrist and a Child and Adolescent Psychiatrist with a rich experience in Psychiatry. I was Clinical Director of an in-patient child and adolescent unit for 6 years and I have worked managing patients of all age groups in the out-patient setting. I have a special interest in treating Mood Disorders, ADHD and Anxiety Disorders. Life presents challenges and I help individuals develop appropriate ways to be successful at overcoming these difficulties. I provide a warm private and confidential setting that engenders hope and trust.
(201) 903-7364 View (201) 903-7364
Photo of Leena Rajagopal, Psychiatrist in New York, NY
Leena Rajagopal
Psychiatrist, MD, MBBS
Verified Verified
1 Endorsed
New York, NY 10001
Hi, I am a board certified general adult and forensic psychiatrist. I have experience in treating patients with mental illness in a variety of settings. I am licensed in New Jersey and New York and offer telepsychiatry at this time. During these stressful times, some of you may have developed new onset depression and anxiety, whereas some may experience worsening of older conditions. Whether you are experiencing new onset or worsening depression, anxiety, mood fluctuations, interpersonal problems, or other serious symptoms; ultimately these prevent you from living your life to your fullest potential. I want to help you feel better.
Hi, I am a board certified general adult and forensic psychiatrist. I have experience in treating patients with mental illness in a variety of settings. I am licensed in New Jersey and New York and offer telepsychiatry at this time. During these stressful times, some of you may have developed new onset depression and anxiety, whereas some may experience worsening of older conditions. Whether you are experiencing new onset or worsening depression, anxiety, mood fluctuations, interpersonal problems, or other serious symptoms; ultimately these prevent you from living your life to your fullest potential. I want to help you feel better.
(551) 313-9551 View (551) 313-9551
Photo of Partners In Integrative Healing, State Street TMS, Psychiatrist in New York, NY
Partners In Integrative Healing, State Street TMS
Psychiatrist, MD
Verified Verified
1 Endorsed
New York, NY 10001
Including general medicine, psychopharmacology, nutritional neuroscience, interpersonal neurobiology, mind body medicine, energy medicine, and metaphysics.
My current expertise and interests are; Community Psychiatry and building relationships within the natural environment. I perform second opinion consultations for complex cases or people who feel misdiagnosed. I have a focus on Women’s health and Reproductive Psychiatry, treating persons throughout the perinatal journey, I am an advocate and ally of LGBTQ and BIPOC community and am committed to an anti-racist and inclusive therapeutic stance. Integrative General Psychiatry, which includes traditional approaches in addition to holistic approaches. Interventional Psychiatry; transcranial magnetic stimulation and esketamine.
Including general medicine, psychopharmacology, nutritional neuroscience, interpersonal neurobiology, mind body medicine, energy medicine, and metaphysics.
My current expertise and interests are; Community Psychiatry and building relationships within the natural environment. I perform second opinion consultations for complex cases or people who feel misdiagnosed. I have a focus on Women’s health and Reproductive Psychiatry, treating persons throughout the perinatal journey, I am an advocate and ally of LGBTQ and BIPOC community and am committed to an anti-racist and inclusive therapeutic stance. Integrative General Psychiatry, which includes traditional approaches in addition to holistic approaches. Interventional Psychiatry; transcranial magnetic stimulation and esketamine.
(802) 300-3569 View (802) 300-3569
Photo of Menekse Alpay, Psychiatrist in New York, NY
Menekse Alpay
Psychiatrist, MD
Verified Verified
1 Endorsed
New York, NY 10024
I am well-versed in different psychotherapies including psychoanalysis, psychodynamic therapy, dialectical-behavioral therapy, mindfulness-based therapy and interpersonal therapy.
I work with individuals who have anxiety, depression, mood disorders, insomnia, relationship problems, trauma history, medical illness, neurological illness, and/or individuals who are helping family members with these problems. My experience over the last 25 years in psychiatry has shown that medications are helpful but do not take care of all problems in life. I offer combined psychiatric treatment. I received my psychiatric residency training from Georgetown University Hospital and fellowship in Psychosomatic Medicine from Massachusetts General Hospital, Harvard Medical School.
I am well-versed in different psychotherapies including psychoanalysis, psychodynamic therapy, dialectical-behavioral therapy, mindfulness-based therapy and interpersonal therapy.
I work with individuals who have anxiety, depression, mood disorders, insomnia, relationship problems, trauma history, medical illness, neurological illness, and/or individuals who are helping family members with these problems. My experience over the last 25 years in psychiatry has shown that medications are helpful but do not take care of all problems in life. I offer combined psychiatric treatment. I received my psychiatric residency training from Georgetown University Hospital and fellowship in Psychosomatic Medicine from Massachusetts General Hospital, Harvard Medical School.
(617) 231-9618 View (617) 231-9618
Photo of Elizabeth Chang, Psychiatric Nurse Practitioner in New York, NY
Elizabeth Chang
Psychiatric Nurse Practitioner, NP, MPH
Verified Verified
New York, NY 10036  (Online Only)
I am a board certified nurse practitioner with a focus on psychiatric consultation and medication management. I have experience working with adolescents and adults suffering from depression, anxiety, trauma, and attention and concentration difficulties. My treatment philosophy is to prescribe the least number of medications at the safest and lowest effective dose possible and should ideally, be paired with psychotherapy and other lifestyle interventions, including nutrition, physical activity, and meditation.
I am a board certified nurse practitioner with a focus on psychiatric consultation and medication management. I have experience working with adolescents and adults suffering from depression, anxiety, trauma, and attention and concentration difficulties. My treatment philosophy is to prescribe the least number of medications at the safest and lowest effective dose possible and should ideally, be paired with psychotherapy and other lifestyle interventions, including nutrition, physical activity, and meditation.
(646) 693-7539 View (646) 693-7539
Photo of Cynthia Goodman, Psychiatric Nurse Practitioner in New York, NY
Cynthia Goodman
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
1 Endorsed
New York, NY 10016  (Online Only)
Hello, my name is Cynthia and I am a Board Certified Psychiatric Nurse Practitioner with over 48 years of nursing experience. I graduated with my Masters of Science in Nursing from Boston University. I specialize in Medication Management, Anxiety, ADHD, Depression and Relationship Issues. I work at Lavender where we believe that psychiatric care shouldn't be expensive, intimidating or impossible to access.
Hello, my name is Cynthia and I am a Board Certified Psychiatric Nurse Practitioner with over 48 years of nursing experience. I graduated with my Masters of Science in Nursing from Boston University. I specialize in Medication Management, Anxiety, ADHD, Depression and Relationship Issues. I work at Lavender where we believe that psychiatric care shouldn't be expensive, intimidating or impossible to access.
(518) 241-4556 View (518) 241-4556
Photo of Lobelys Anicet, Psychiatric Nurse Practitioner in New York, NY
Lobelys Anicet
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
New York, NY 10016  (Online Only)
Hello, I look forward to meeting you! My name is Lobelys and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, Depression and ADHD. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Lobelys and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, Depression and ADHD. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(929) 930-3444 View (929) 930-3444
Photo of Maureen Laffey, Psychiatric Nurse Practitioner in New York, NY
Maureen Laffey
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
New York, NY 10031  (Online Only)
Maureen has over 25 years of experience in health care. She is a graduate of Niagara University where she earned a bachelor’s degree in nursing, then a master’s degree as a Psychiatric Nurse Practitioner from Hunter College. She has worked as a consultant for those experiencing adjustment disorder, depression, anxiety, bipolar, grief, conflict, relationship issues, and others. Her professional skills include critical thinking, problem solving, teamwork, and communication. Maureen will collaborate with you, and if needed, she will present and prescribe a medication regimen that can benefit you towards moving forward and succeeding.
Maureen has over 25 years of experience in health care. She is a graduate of Niagara University where she earned a bachelor’s degree in nursing, then a master’s degree as a Psychiatric Nurse Practitioner from Hunter College. She has worked as a consultant for those experiencing adjustment disorder, depression, anxiety, bipolar, grief, conflict, relationship issues, and others. Her professional skills include critical thinking, problem solving, teamwork, and communication. Maureen will collaborate with you, and if needed, she will present and prescribe a medication regimen that can benefit you towards moving forward and succeeding.
(646) 480-6738 View (646) 480-6738
Interpersonal Psychiatrists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.