Internal Family Systems (IFS) Psychiatrists in Gold River, CA

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Check out psychiatrists located nearby or offering teletherapy in California below.

Online Psychiatrists

Photo of Paula C Lee, Psychiatric Nurse Practitioner in Gold River, CA
Paula C Lee
Psychiatric Nurse Practitioner, NP, MS, MSW
Verified Verified
San Francisco, CA 94114
I utilize principles of CBT, IFS, mindfulness, somatic and energy psychology, following the client's lead and pace.
Hi there, I am a board certified nurse practitioner specialized in psychiatry. I have experience in treating mood disorders, anxiety, trauma, and attention issues. I work primarily with adult individuals.
I utilize principles of CBT, IFS, mindfulness, somatic and energy psychology, following the client's lead and pace.
Hi there, I am a board certified nurse practitioner specialized in psychiatry. I have experience in treating mood disorders, anxiety, trauma, and attention issues. I work primarily with adult individuals.
(415) 943-6395 View (415) 943-6395
Photo of Dr. Marlynn Wei, MD, JD, Psychiatrist in Gold River, CA
Dr. Marlynn Wei, MD, JD
Psychiatrist, MD, JD
Verified Verified
1 Endorsed
Menlo Park, CA 94025  (Online Only)
My speciality integrates psychodynamic psychotherapy, strengths-based positive psychology, mindfulness, IFS, yoga/meditation/breathwork, and botanical and natural supplements.
I am a Harvard- and Yale-trained board-certified integrative holistic psychiatrist, therapist, and certified yoga teacher specializing in psychotherapy. My boutique practice provides in-depth exploration of underlying issues that may be interfering with your full potential. I work with high-achieving individuals, including professionals, entrepreneurs, and executives in tech, startups, finance, VC firms, law, and creative/film/artistic industries. I help people navigate and improve career stress, family and relationship issues, and other sources of anxiety.
My speciality integrates psychodynamic psychotherapy, strengths-based positive psychology, mindfulness, IFS, yoga/meditation/breathwork, and botanical and natural supplements.
I am a Harvard- and Yale-trained board-certified integrative holistic psychiatrist, therapist, and certified yoga teacher specializing in psychotherapy. My boutique practice provides in-depth exploration of underlying issues that may be interfering with your full potential. I work with high-achieving individuals, including professionals, entrepreneurs, and executives in tech, startups, finance, VC firms, law, and creative/film/artistic industries. I help people navigate and improve career stress, family and relationship issues, and other sources of anxiety.
(415) 855-7654 View (415) 855-7654
Photo of John Haupert, Psychiatric Nurse Practitioner in Gold River, CA
John Haupert
Psychiatric Nurse Practitioner, MSN, PMHNPBC
Verified Verified
San Francisco, CA 94114  (Online Only)
I incorporate aspects of CBT, DBT, and Internal Family Systems (IFS) into my therapy sessions.
I am a psychiatric nurse practitioner with extensive experience providing therapy and medication to adults of all ages. I provide non-judgmental care for clients who want to improve their mental health and wellbeing. I am oriented towards the harm-reduction model and feel it is important to meet each client where they are in their individual mental health and wellness journey. My primary areas of interest are in trauma, substance abuse, and in working with the LGBTQ+ community. My other areas of expertise include anxiety, depression, ADHD, and addiction, among many other mental health concerns.
I incorporate aspects of CBT, DBT, and Internal Family Systems (IFS) into my therapy sessions.
I am a psychiatric nurse practitioner with extensive experience providing therapy and medication to adults of all ages. I provide non-judgmental care for clients who want to improve their mental health and wellbeing. I am oriented towards the harm-reduction model and feel it is important to meet each client where they are in their individual mental health and wellness journey. My primary areas of interest are in trauma, substance abuse, and in working with the LGBTQ+ community. My other areas of expertise include anxiety, depression, ADHD, and addiction, among many other mental health concerns.
(628) 232-8613 View (628) 232-8613
Photo of Marlynn Wei, MD, JD, Psychiatrist in Gold River, CA
Marlynn Wei, MD, JD
Psychiatrist, MD, JD
Verified Verified
6 Endorsed
San Francisco, CA 94115  (Online Only)
My speciality integrates psychodynamic psychotherapy, strengths-based positive psychology, mindfulness, IFS, yoga/meditation, and botanical and natural supplements.
I am a Harvard- and Yale-trained board-certified integrative holistic psychiatrist, therapist, and certified yoga teacher specializing in psychotherapy. My boutique practice focuses on providing an in-depth exploration of underlying issues that may be interfering with your full potential. I work with high-achieving individuals, including professionals, entrepreneurs, and executives in tech, startups, finance, VC firms, law, and creative/film/artistic industries. I help people navigate and improve career stress, family and relationship issues, and other sources of anxiety.
My speciality integrates psychodynamic psychotherapy, strengths-based positive psychology, mindfulness, IFS, yoga/meditation, and botanical and natural supplements.
I am a Harvard- and Yale-trained board-certified integrative holistic psychiatrist, therapist, and certified yoga teacher specializing in psychotherapy. My boutique practice focuses on providing an in-depth exploration of underlying issues that may be interfering with your full potential. I work with high-achieving individuals, including professionals, entrepreneurs, and executives in tech, startups, finance, VC firms, law, and creative/film/artistic industries. I help people navigate and improve career stress, family and relationship issues, and other sources of anxiety.
(646) 553-6342 View (646) 553-6342
Photo of Inna Zelikman PMH-NP, Integrative Mental Health, Psychiatric Nurse Practitioner in Gold River, CA
Inna Zelikman PMH-NP, Integrative Mental Health
Psychiatric Nurse Practitioner, RN, ANP, PMH-NP
Verified Verified
Mill Valley, CA 94941
I am trained in Internal Family Systems (IFS) and hold a Certificate in Psychedelic-Assisted Therapies and Research through MAPS.
Inna Zelikman, Psychiatric Mental Health Nurse Practitioner, Director of Integrative Mental Health and Ketamine Assisted Psychotherapy (KAP) at Recovery Without Walls. I believe in a holistic approach to treating depression, anxiety, mood disorders and unprocessed trauma through optimizing neuropharmacology, introducing nutritional supplements, mindfulness, somatic therapy and KAP. I often see patients who are labelled as treatment resistant. I follow patients closely, so that I can fine-tune their medication regimen to maximize the effectiveness and reduce side effects. I work intuitively rather than follow DSM based algorithms.
I am trained in Internal Family Systems (IFS) and hold a Certificate in Psychedelic-Assisted Therapies and Research through MAPS.
Inna Zelikman, Psychiatric Mental Health Nurse Practitioner, Director of Integrative Mental Health and Ketamine Assisted Psychotherapy (KAP) at Recovery Without Walls. I believe in a holistic approach to treating depression, anxiety, mood disorders and unprocessed trauma through optimizing neuropharmacology, introducing nutritional supplements, mindfulness, somatic therapy and KAP. I often see patients who are labelled as treatment resistant. I follow patients closely, so that I can fine-tune their medication regimen to maximize the effectiveness and reduce side effects. I work intuitively rather than follow DSM based algorithms.
(628) 214-2296 View (628) 214-2296
Photo of Lauren Fiske Holistic Psychiatry , Psychiatrist in Gold River, CA
Lauren Fiske Holistic Psychiatry
Psychiatrist, MD
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
I am a holistic psychiatrist and psychotherapist seeing individuals and couples. My style is warm, empathic, active, and engaging. I provide a safe space where we can understand and change patterns that no longer serve you, support you through life transitions, and help you reach your fullest potential in all aspects of life. I also specialize in CPTSD, narcissistic abuse recovery, toxic family systems, and EMDR and offer compassionate I care for those who have previously struggled in therapy and in the medical system.
I am a holistic psychiatrist and psychotherapist seeing individuals and couples. My style is warm, empathic, active, and engaging. I provide a safe space where we can understand and change patterns that no longer serve you, support you through life transitions, and help you reach your fullest potential in all aspects of life. I also specialize in CPTSD, narcissistic abuse recovery, toxic family systems, and EMDR and offer compassionate I care for those who have previously struggled in therapy and in the medical system.
(737) 327-4438 View (737) 327-4438
Photo of Kathleen Seaton, Psychiatrist in Gold River, CA
Kathleen Seaton
Psychiatrist, MD
Verified Verified
San Jose, CA 95128  (Online Only)
I have trained in psychodynamic, cognitive behavioral, and Internal Family Systems therapy.
My mission is to provide the highest quality patient-centered care. I do this by specializing in diagnostic clarification of complex cases by using the latest in diagnostic tools, by providing clear and consistent communication with all patients so we holistically understand your goals and preferences, as well as collaborating with the rest of your care team. ​​My goal is to transform lives by providing personalized, compassionate care that respects the unique journey of each individual, fostering a healthier, happier society where mental well-being is given the importance it deserves.
I have trained in psychodynamic, cognitive behavioral, and Internal Family Systems therapy.
My mission is to provide the highest quality patient-centered care. I do this by specializing in diagnostic clarification of complex cases by using the latest in diagnostic tools, by providing clear and consistent communication with all patients so we holistically understand your goals and preferences, as well as collaborating with the rest of your care team. ​​My goal is to transform lives by providing personalized, compassionate care that respects the unique journey of each individual, fostering a healthier, happier society where mental well-being is given the importance it deserves.
(669) 322-8502 View (669) 322-8502
Photo of Paul Abramson, Psychiatrist in Gold River, CA
Paul Abramson
Psychiatrist, MD
Verified Verified
1 Endorsed
San Francisco, CA 94108
Paul Abramson MD is board certified in Addiction Medicine and Family Medicine (He is not a Psychiatrist). He specializes in the treatment of addiction, mental health and physical health utilizing his small and expert team - medical doctors and psychotherapists. Our methods are evidence based, outpatient and efficient. Dr. Abramson is a graduate of Stanford and UCSF and has specific expertise in the treatment of opioid addiction, alcohol use disorders, and benzodiazepine dependency (with Ashton-style slow tapers). My Doctor Medical Group is a top concierge medical practice in San Francisco.
Paul Abramson MD is board certified in Addiction Medicine and Family Medicine (He is not a Psychiatrist). He specializes in the treatment of addiction, mental health and physical health utilizing his small and expert team - medical doctors and psychotherapists. Our methods are evidence based, outpatient and efficient. Dr. Abramson is a graduate of Stanford and UCSF and has specific expertise in the treatment of opioid addiction, alcohol use disorders, and benzodiazepine dependency (with Ashton-style slow tapers). My Doctor Medical Group is a top concierge medical practice in San Francisco.
(415) 483-1528 View (415) 483-1528
Photo of Greg Stavaridis, Psychiatric Nurse Practitioner in Gold River, CA
Greg Stavaridis
Psychiatric Nurse Practitioner, PMHNP, MSN, RN
Verified Verified
Palo Alto, CA 94306  (Online Only)
I have a passion for working with motivated individuals and routinely incorporate both pharmacological and non-pharmacological approaches to health in my treatment plans. I care for patients ages 16 to 65 years old.
I have a passion for working with motivated individuals and routinely incorporate both pharmacological and non-pharmacological approaches to health in my treatment plans. I care for patients ages 16 to 65 years old.
(650) 718-8067 View (650) 718-8067
Photo of Catalina Villa, Psychiatrist in Gold River, CA
Catalina Villa
Psychiatrist, MD
Verified Verified
Sunnyvale, CA 94086  (Online Only)
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(408) 617-8952 View (408) 617-8952
Photo of Dr. Amie Yu-Chia Chen, Psychiatrist in Gold River, CA
Dr. Amie Yu-Chia Chen
Psychiatrist, MD
Verified Verified
San Francisco, CA 94105  (Online Only)
Hello and thank you for your interest in my practice! I treat each patient as a whole person. Sometimes psychiatric symptoms are only the tip of the iceberg, so I am dedicated to investigating and solving underlying issues rather than provide short-term bandaids. I also understand that active symptoms are not only distressing but can consume valuable time of our lives, so safe and timely relief of symptoms is just as crucial to treatment. I incorporate various therapy elements and medications, with a focus on Cognitive Behavioral Therapy for anxiety, depression, stress management, and trauma recovery.
Hello and thank you for your interest in my practice! I treat each patient as a whole person. Sometimes psychiatric symptoms are only the tip of the iceberg, so I am dedicated to investigating and solving underlying issues rather than provide short-term bandaids. I also understand that active symptoms are not only distressing but can consume valuable time of our lives, so safe and timely relief of symptoms is just as crucial to treatment. I incorporate various therapy elements and medications, with a focus on Cognitive Behavioral Therapy for anxiety, depression, stress management, and trauma recovery.
(916) 252-5575 View (916) 252-5575
Photo of Ruth S Rayikanti, Psychiatrist in Gold River, CA
Ruth S Rayikanti
Psychiatrist, MD
Verified Verified
San Francisco, CA 94114  (Online Only)
Hello! My name is Dr.Ruth Rayikanti, MD. I am an SF native, resident, & currently working as a Psychiatrist & a consultant. I believe the key to being a solid Psychiatrist is to be a human first before any professional degrees or titles. Hence, my most memorable experiences have been with one-to-one patient interactions and just being in that moment as two human beings above anything else. Evidence based treatment medicine is actively integrated into my practice. Highly tailored care with services are fulfilling and meaningful components of my practice. Outside of work, I enjoy traveling, photography, stand up, music & wellness.
Hello! My name is Dr.Ruth Rayikanti, MD. I am an SF native, resident, & currently working as a Psychiatrist & a consultant. I believe the key to being a solid Psychiatrist is to be a human first before any professional degrees or titles. Hence, my most memorable experiences have been with one-to-one patient interactions and just being in that moment as two human beings above anything else. Evidence based treatment medicine is actively integrated into my practice. Highly tailored care with services are fulfilling and meaningful components of my practice. Outside of work, I enjoy traveling, photography, stand up, music & wellness.
(415) 691-4254 View (415) 691-4254
Photo of Suzanna Freerksen, Psychiatrist in Gold River, CA
Suzanna Freerksen
Psychiatrist, MD, FAPA
Verified Verified
3 Endorsed
Santa Clara, CA 95054
My psychiatry practice is focused on you and how you can best achieve your goals, whether that is medication, psychotherapy, lifestyle changes, or a combination of all three. Let's work together to help you get 'unstuck'. As a psychiatrist I am comfortable with prescribing medications as well as therapy. The first half of my residency training was in the Family Medicine Dept. at the University of Iowa, and the second was in Psychiatry at the University of South Alabama, where I am an Adjunct Professor. Psychiatry was the natural choice because I enjoy having the time to listen and understand in order to personalize recommendations.
My psychiatry practice is focused on you and how you can best achieve your goals, whether that is medication, psychotherapy, lifestyle changes, or a combination of all three. Let's work together to help you get 'unstuck'. As a psychiatrist I am comfortable with prescribing medications as well as therapy. The first half of my residency training was in the Family Medicine Dept. at the University of Iowa, and the second was in Psychiatry at the University of South Alabama, where I am an Adjunct Professor. Psychiatry was the natural choice because I enjoy having the time to listen and understand in order to personalize recommendations.
(669) 242-5151 View (669) 242-5151
Photo of Barbara Anne Ballinger, Psychiatrist in Gold River, CA
Barbara Anne Ballinger
Psychiatrist, M, D
Verified Verified
Menlo Park, CA 94025
The central concern of my work is mental suffering, it is universal, yet with unique roots for each of us. These are often confusing, even unknown. Harm may be inflicted upon our developing selves, and we may carry the pain outside of awareness. I seek to help with knowing, and with pain. Or we cannot figure out how to care for our particular bodies. They may have biological needs we cannot recognize, or again, carry hidden psychological wounds. I have trained also to help recognize and treat biological needs. I see mind and body as inextricably linked in the pursuit of health, peace, and meaning.
The central concern of my work is mental suffering, it is universal, yet with unique roots for each of us. These are often confusing, even unknown. Harm may be inflicted upon our developing selves, and we may carry the pain outside of awareness. I seek to help with knowing, and with pain. Or we cannot figure out how to care for our particular bodies. They may have biological needs we cannot recognize, or again, carry hidden psychological wounds. I have trained also to help recognize and treat biological needs. I see mind and body as inextricably linked in the pursuit of health, peace, and meaning.
(650) 681-0393 View (650) 681-0393
Photo of Moushumi Mukerji, Psychiatric Nurse Practitioner in Gold River, CA
Moushumi Mukerji
Psychiatric Nurse Practitioner, PMHNP, CNM, MSN
Verified Verified
Mill Valley, CA 94941
Services and Location: Integrative Psychiatry, Psychotherapy, & Psychedelics: Hope Integrative Psychiatry in Mill Valley, CA. In-person and telehealth. Complex trauma, depression, bipolar disorder, PTSD, ADHD, personality disorders, relational traumas, and OCD. Ketamine-assisted psychotherapy is offered. Specialization in depression and anxiety during pregnancy and postpartum, perinatal loss, sexual trauma, PMS/PMDD, and menopause. I offer help with the unique psychological issues affecting people identified as women, immigrants, and people of color. I work with teens and adults up to age 65. I see patients in California.
Services and Location: Integrative Psychiatry, Psychotherapy, & Psychedelics: Hope Integrative Psychiatry in Mill Valley, CA. In-person and telehealth. Complex trauma, depression, bipolar disorder, PTSD, ADHD, personality disorders, relational traumas, and OCD. Ketamine-assisted psychotherapy is offered. Specialization in depression and anxiety during pregnancy and postpartum, perinatal loss, sexual trauma, PMS/PMDD, and menopause. I offer help with the unique psychological issues affecting people identified as women, immigrants, and people of color. I work with teens and adults up to age 65. I see patients in California.
(530) 617-6032 View (530) 617-6032
Photo of Raghu Kiran Appasani, Psychiatrist in Gold River, CA
Raghu Kiran Appasani
Psychiatrist, MD
Verified Verified
1 Endorsed
San Francisco, CA 94123
Dr. Raghu Kiran Appasani is an Integrative Psychiatrist, Neuroscientist, and Social Entrepreneur focused on bridging the gap between western and eastern practices to create a wholesome society by taking a proactive approach to health. His current interests lie at the intersection of psychodynamic psychotherapy, integrative/nutritional psychiatry, mental health literacy, advocacy, wellness, entrepreneurship, and psychedelics.
Dr. Raghu Kiran Appasani is an Integrative Psychiatrist, Neuroscientist, and Social Entrepreneur focused on bridging the gap between western and eastern practices to create a wholesome society by taking a proactive approach to health. His current interests lie at the intersection of psychodynamic psychotherapy, integrative/nutritional psychiatry, mental health literacy, advocacy, wellness, entrepreneurship, and psychedelics.
(415) 426-2654 View (415) 426-2654
Photo of Amy Leung, Psychiatrist in Gold River, CA
Amy Leung
Psychiatrist, MD
Verified Verified
Albany, CA 94706
I am a board certified psychiatrist offering diagnostic evaluation and treatment in psychotherapy, medication-assisted psychotherapy, and medication management. After completing training at Duke University Medical Center, I engaged in further studies at San Francisco Center for Psychoanalysis and at California Institute for Integral Studies. I have facility in multiple modalities and am engaged in discovering which one is most effective for you. I am especially interested in the experiences of first and second generation Americans, intergenerational trauma, and integration of non-ordinary states of consciousness.
I am a board certified psychiatrist offering diagnostic evaluation and treatment in psychotherapy, medication-assisted psychotherapy, and medication management. After completing training at Duke University Medical Center, I engaged in further studies at San Francisco Center for Psychoanalysis and at California Institute for Integral Studies. I have facility in multiple modalities and am engaged in discovering which one is most effective for you. I am especially interested in the experiences of first and second generation Americans, intergenerational trauma, and integration of non-ordinary states of consciousness.
(510) 254-3237 View (510) 254-3237
Photo of Jenna Reeder — Brooklyn Integrative Psychiatry, Psychiatric Nurse Practitioner in Gold River, CA
Jenna Reeder — Brooklyn Integrative Psychiatry
Psychiatric Nurse Practitioner, NP
Verified Verified
2 Endorsed
San Francisco, CA 94117
I offer holistic and therapeutic psychiatry to help adults struggling with anxiety, trauma, and treatment-resistant depression identify and address the root causes of their mental health struggles. I also specialize in working in perinatal psychiatry and women. I specialize in supporting women's emotional well-being throughout the perinatal period, which includes the time before, during, and after childbirth. My treatment philosophy centers on a holistic, patient-centric approach, integrating medication management with psychotherapy, mindfulness, nutraceutical supplementation, sleep optimization, and lifestyle interventions.
I offer holistic and therapeutic psychiatry to help adults struggling with anxiety, trauma, and treatment-resistant depression identify and address the root causes of their mental health struggles. I also specialize in working in perinatal psychiatry and women. I specialize in supporting women's emotional well-being throughout the perinatal period, which includes the time before, during, and after childbirth. My treatment philosophy centers on a holistic, patient-centric approach, integrating medication management with psychotherapy, mindfulness, nutraceutical supplementation, sleep optimization, and lifestyle interventions.
(718) 524-3494 View (718) 524-3494
Photo of Cynthia Florin, MD, Psychiatrist in Gold River, CA
Cynthia Florin, MD
Psychiatrist, MD
Verified Verified
Burlingame, CA 94010
If you are experiencing anxiety, depression, relationship issues, problems with attention, are in a life transition, experiencing trauma and its consequences, or have wishes for a greater sense of authenticity, my 30 years of experience as a practicing psychiatrist and psychotherapist has convinced me that a good relationship with a mental health provider can help you understand, accept and value your unique story. I believe it is my passion for this work that has led me to be selected as one of the "Best Doctors in America" for 20 straight years.
If you are experiencing anxiety, depression, relationship issues, problems with attention, are in a life transition, experiencing trauma and its consequences, or have wishes for a greater sense of authenticity, my 30 years of experience as a practicing psychiatrist and psychotherapist has convinced me that a good relationship with a mental health provider can help you understand, accept and value your unique story. I believe it is my passion for this work that has led me to be selected as one of the "Best Doctors in America" for 20 straight years.
(650) 409-2688 View (650) 409-2688
Photo of Lois Parkison, Psychiatrist in Gold River, CA
Lois Parkison
Psychiatrist, MD
Verified Verified
San Francisco, CA 94122
I bring empathy as well as experience to every new client, thinking with you about your symptoms and how best to address them with a comprehensive treatment plan. 03/25/24 UPDATE: I currently only have room in my practice for new patients for medication management who are already actively working with a separate psychotherapist.
I bring empathy as well as experience to every new client, thinking with you about your symptoms and how best to address them with a comprehensive treatment plan. 03/25/24 UPDATE: I currently only have room in my practice for new patients for medication management who are already actively working with a separate psychotherapist.
(415) 824-1448 View (415) 824-1448

See more therapy options for Gold River

Internal Family Systems (IFS) Psychiatrists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.