Mindfulness-Based (MBCT) Psychiatrists in Indianapolis, IN
I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I provide medication management and brief psychotherapy services utilizing high-quality, evidence-based methods tailored to each client's unique needs. I collaborate with my clients to offer safe, compassionate and holistic treatment in a non-judgmental environment. I offer comprehensive, patient-focused care to individuals with mental health disorders, addressing their physical, emotional, and psychological needs.
I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I provide medication management and brief psychotherapy services utilizing high-quality, evidence-based methods tailored to each client's unique needs. I collaborate with my clients to offer safe, compassionate and holistic treatment in a non-judgmental environment. I offer comprehensive, patient-focused care to individuals with mental health disorders, addressing their physical, emotional, and psychological needs.
My ideal client is someone navigating anxiety, mood symptoms, or trauma who feels overwhelmed, misunderstood, or uncertain about their treatment options, especially when physical and mental health challenges overlap. They are looking for a psychiatrist who listens closely, explains clearly, and partners with them to find a plan that feels safe, effective, and personalized. They want clarity about their symptoms, confidence in their medications, and practical tools that help them feel more grounded, stable, and present in their daily lives.
My ideal client is someone navigating anxiety, mood symptoms, or trauma who feels overwhelmed, misunderstood, or uncertain about their treatment options, especially when physical and mental health challenges overlap. They are looking for a psychiatrist who listens closely, explains clearly, and partners with them to find a plan that feels safe, effective, and personalized. They want clarity about their symptoms, confidence in their medications, and practical tools that help them feel more grounded, stable, and present in their daily lives.
Are you ready to explore a holistic approach to mental health that focuses on the connection between your mind, body, and lifestyle? As a board-certified Psychiatric Mental Health Nurse Practitioner, I specialize in integrating evidence-based psychiatric care with functional and nutritional strategies to support your overall well-being. My practice is rooted in the belief that mental health is not one-size-fits-all—it’s deeply personal and influenced by various factors, including nutrition, lifestyle, environment, and genetics. I work collaboratively with my clients to uncover the root causes of mental health challenges.
Are you ready to explore a holistic approach to mental health that focuses on the connection between your mind, body, and lifestyle? As a board-certified Psychiatric Mental Health Nurse Practitioner, I specialize in integrating evidence-based psychiatric care with functional and nutritional strategies to support your overall well-being. My practice is rooted in the belief that mental health is not one-size-fits-all—it’s deeply personal and influenced by various factors, including nutrition, lifestyle, environment, and genetics. I work collaboratively with my clients to uncover the root causes of mental health challenges.
Greetings, I am a board-certified Nurse Practitioner. I practice in Indiana and have availability via telehealth. I have been a nurse for twelve years, and now in the role of a nurse practitioner for 2 years.
Greetings, I am a board-certified Nurse Practitioner. I practice in Indiana and have availability via telehealth. I have been a nurse for twelve years, and now in the role of a nurse practitioner for 2 years.
If you're feeling stuck, overwhelmed, or unsure where to begin, know that asking for help is a sign of strength—not failure. I respect your autonomy in this process; my job is to walk with you, not steer for you.
Together, we’ll explore what works best for you, celebrate your progress, and build stability for your future. Everyone’s path looks different—I'm here to help you figure out what your next step can be.
Please reach out through EMAIL for the fastest response.
If you're feeling stuck, overwhelmed, or unsure where to begin, know that asking for help is a sign of strength—not failure. I respect your autonomy in this process; my job is to walk with you, not steer for you.
Together, we’ll explore what works best for you, celebrate your progress, and build stability for your future. Everyone’s path looks different—I'm here to help you figure out what your next step can be.
Please reach out through EMAIL for the fastest response.
I am a board-certified psychiatric mental health nurse practitioner (PMHNP-BC), and I have been working in mental health for over ten years. I specialize in medication management and am confident in treating a wide variety of psychiatric disorders.
I am a board-certified psychiatric mental health nurse practitioner (PMHNP-BC), and I have been working in mental health for over ten years. I specialize in medication management and am confident in treating a wide variety of psychiatric disorders.
Mental health struggles arise from many sources. Appreciating this, I work to understand your unique experience, values and priorities. My recommendations are anchored in evidence-based treatments and include medications, psychotherapy, complimentary medicine, lifestyle modification and deprescribing when indicated. No one treatment is right for everyone. Everyone's path to their best selves is unique to them.
Many of the people I have worked with have identified struggles with depression, bipolar disorder, OCD, ADHD, PTSD, substance misuse and behavioral addictions.
Mental health struggles arise from many sources. Appreciating this, I work to understand your unique experience, values and priorities. My recommendations are anchored in evidence-based treatments and include medications, psychotherapy, complimentary medicine, lifestyle modification and deprescribing when indicated. No one treatment is right for everyone. Everyone's path to their best selves is unique to them.
Many of the people I have worked with have identified struggles with depression, bipolar disorder, OCD, ADHD, PTSD, substance misuse and behavioral addictions.
My ideal client is someone who feels overwhelmed by anxiety, depression, ADHD, stress, low self-esteem, grief, trauma, or mood disorders and is seeking support to regain control of their life. They may struggle with self-doubt, difficulty managing emotions, or feeling stuck in patterns that no longer serve them. They want a provider who listens, understands, and collaborates with them to find personalized strategies for healing. Their goal is to build resilience, improve self-confidence, and create a healthier balance in life. They are ready to take steps toward healing and want guidance in navigating their journey.
My ideal client is someone who feels overwhelmed by anxiety, depression, ADHD, stress, low self-esteem, grief, trauma, or mood disorders and is seeking support to regain control of their life. They may struggle with self-doubt, difficulty managing emotions, or feeling stuck in patterns that no longer serve them. They want a provider who listens, understands, and collaborates with them to find personalized strategies for healing. Their goal is to build resilience, improve self-confidence, and create a healthier balance in life. They are ready to take steps toward healing and want guidance in navigating their journey.
Hello! I’m Renee, a mental health nurse practitioner with over a decade of clinical experience, offering personalized telehealth services to children and adults across Indiana. I started my practice, Embrace Holistic Psychiatry, because I believe that true healing requires more than short appointments and a sole focus on medication. Traditional care often doesn't allow the time needed to truly understand a person's unique story. My practice is different; it's a place where we can take the time to explore the root causes of your mental health concerns together in a warm, welcoming, and non-judgmental environment.
Hello! I’m Renee, a mental health nurse practitioner with over a decade of clinical experience, offering personalized telehealth services to children and adults across Indiana. I started my practice, Embrace Holistic Psychiatry, because I believe that true healing requires more than short appointments and a sole focus on medication. Traditional care often doesn't allow the time needed to truly understand a person's unique story. My practice is different; it's a place where we can take the time to explore the root causes of your mental health concerns together in a warm, welcoming, and non-judgmental environment.
Vanessa M. Ross, PMHNP, is passionate about guiding individuals through their mental health journey, offering compassionate, non-judgmental care in Indiana. Vanessa believes in meeting clients where they are and is committed to forming relationships built on respect, trust, and collaboration. Her approach to mental health is multi-modal, incorporating medication management, psychotherapy, and personalized care to help clients reach their fullest potential. Vanessa’s clients can expect to feel heard, respected, and fully involved in their care plans, ensuring a holistic approach to healing.
Vanessa M. Ross, PMHNP, is passionate about guiding individuals through their mental health journey, offering compassionate, non-judgmental care in Indiana. Vanessa believes in meeting clients where they are and is committed to forming relationships built on respect, trust, and collaboration. Her approach to mental health is multi-modal, incorporating medication management, psychotherapy, and personalized care to help clients reach their fullest potential. Vanessa’s clients can expect to feel heard, respected, and fully involved in their care plans, ensuring a holistic approach to healing.
Dr. Janjua is available for same/next week appointments via tele-health. He is a double board-certified forensic psychiatrist specialized in evidence-based and patient-centered treatment. He completed training in General Psychiatry and Forensic Psychiatry at Emory University School of Medicine. He treats children, teenagers, adults, and elderly patients. He also specializes in forensic psychiatry and conducts independent medical evaluations, fitness for duty evaluations, competency to stand trial, and criminal responsibility evaluations.
Dr. Janjua is available for same/next week appointments via tele-health. He is a double board-certified forensic psychiatrist specialized in evidence-based and patient-centered treatment. He completed training in General Psychiatry and Forensic Psychiatry at Emory University School of Medicine. He treats children, teenagers, adults, and elderly patients. He also specializes in forensic psychiatry and conducts independent medical evaluations, fitness for duty evaluations, competency to stand trial, and criminal responsibility evaluations.
My ideal client is someone who is seeking mental health support for managing or improving their psychological well-being. The ideal patient is patients older than 12 years old.
Such patients include:
Adults with depression or anxiety disorders, children and adolescents dealing with mood disorders, behavioral issues, or developmental challenges, individuals with trauma histories, including PTSD or complex trauma, persons experiencing psychotic disorders, substance use disorders and co-occurring mental health conditions, bipolar disorder, personality disorders, or other severe mental illnesses
My ideal client is someone who is seeking mental health support for managing or improving their psychological well-being. The ideal patient is patients older than 12 years old.
Such patients include:
Adults with depression or anxiety disorders, children and adolescents dealing with mood disorders, behavioral issues, or developmental challenges, individuals with trauma histories, including PTSD or complex trauma, persons experiencing psychotic disorders, substance use disorders and co-occurring mental health conditions, bipolar disorder, personality disorders, or other severe mental illnesses
I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a deep commitment to improving the mental well-being of my patients through compassionate care, evidence-based practices, and a holistic approach. With advanced training in psychiatric assessment, diagnosis, and treatment, I am skilled in managing a wide range of mental health conditions, offering both psychotherapy and medication management tailored to each individual’s needs. My approach to care encompasses a variety of modalities and is tailored to the patient's needs and preferences.
I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a deep commitment to improving the mental well-being of my patients through compassionate care, evidence-based practices, and a holistic approach. With advanced training in psychiatric assessment, diagnosis, and treatment, I am skilled in managing a wide range of mental health conditions, offering both psychotherapy and medication management tailored to each individual’s needs. My approach to care encompasses a variety of modalities and is tailored to the patient's needs and preferences.
I am a board certified psychiatric mental health nurse practitioner (PMHNP-BC). I have over 14 years of experience treating clients from various backgrounds. I am extremely passionate about providing quality, compassionate care that encourages the client to be a co-pilot in their care.
I am a board certified psychiatric mental health nurse practitioner (PMHNP-BC). I have over 14 years of experience treating clients from various backgrounds. I am extremely passionate about providing quality, compassionate care that encourages the client to be a co-pilot in their care.
Lois Hughes, PMHNP-BC . Lois Hughes is a board-certified Psychiatric Mental Health Nurse Practitioner in Indiana who has been practicing since 2000. She has a Masters in Child and Adolescent Psychiatric Mental Health.
Lois Hughes, PMHNP-BC . Lois Hughes is a board-certified Psychiatric Mental Health Nurse Practitioner in Indiana who has been practicing since 2000. She has a Masters in Child and Adolescent Psychiatric Mental Health.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Tyler Smith is a Psychiatric Mental Health Nurse Practitioner in Indiana who has been practicing since 2021. He earned degrees in both BSN and MSN at Indiana University. Tyler practices very thorough and detailed assessments and treats each person as an individual to give the best patient centered care he can provide. Tyler has knowledge of therapeutic methods, locations, and opportunities to meet individual and specific needs. He has experience in inpatient and outpatient psychiatric treatment as a provider.
Tyler Smith is a Psychiatric Mental Health Nurse Practitioner in Indiana who has been practicing since 2021. He earned degrees in both BSN and MSN at Indiana University. Tyler practices very thorough and detailed assessments and treats each person as an individual to give the best patient centered care he can provide. Tyler has knowledge of therapeutic methods, locations, and opportunities to meet individual and specific needs. He has experience in inpatient and outpatient psychiatric treatment as a provider.
Struggling with anxiety, depression, or trauma? I offer therapy + medication management so you can feel relief quickly — not months from now. Evening & weekend appointments available, openings within 7 days.
My path into mental health care was shaped by personal experience and a decade spent documenting humanity as an international photojournalist. From working in crisis units to helping clients heal from trauma, I approach psychiatry as both a science and art.
Struggling with anxiety, depression, or trauma? I offer therapy + medication management so you can feel relief quickly — not months from now. Evening & weekend appointments available, openings within 7 days.
My path into mental health care was shaped by personal experience and a decade spent documenting humanity as an international photojournalist. From working in crisis units to helping clients heal from trauma, I approach psychiatry as both a science and art.
Your treatment here goes beyond traditional psychiatry — including GeneSight testing to match medications to your unique DNA. No traditional trail-and-error process! You can feel better, faster!
Your treatment here goes beyond traditional psychiatry — including GeneSight testing to match medications to your unique DNA. No traditional trail-and-error process! You can feel better, faster!
Your treatment here goes beyond traditional psychiatry — including GeneSight testing to match medications to your unique DNA. No traditional trail-and-error process! You can feel better, faster!
Your treatment here goes beyond traditional psychiatry — including GeneSight testing to match medications to your unique DNA. No traditional trail-and-error process! You can feel better, faster!
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Nearby Mindfulness-Based (MBCT) Psychiatrists Searches for Indianapolis
See More Mindfulness-Based (MBCT) PsychiatristsNearby Searches for Indianapolis
- Avon
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Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.